Hi gals&pals! This is a workout plan that will go on for 11 weeks!!

The workouts will be

from monday-friday, with sunday&saturday as rest days. Of course, you can always
change your rest days to make them work for you! Let's stick to this and be ready for
the best summer ever!!!
https://docs.google.com/document/d/1ZKn0XbNvnSQz-
ARx42PBKXrExwT1rbbu1YlBa8vjlyg/edit?usp=sharing (this is the link for this doc lol it
didn’t work for some people)

Week 1: This first week, we will be doing a lot of fat loss based workouts like cardio. I’m
going to throw in some yoga + stretching to be sure your body fully recovers. Lets
smash this week everyone!!

Mon: Tues: Wed: Thurs: Fri:

30 min fat loss 15 min full 15 min cardio 30 minute 10 minute
standing workout body stretch workout flexibility cardio
(no jumping) Great stretching Let's start out
This is a great To recover workout to If you are not with some fat
workout for our first our muscles get some feeling it burning today!
day, there is not a from movement today, just 10 minute butt
lot of jumping so it mondays in!! Do it take it easy workout
isn’t too intense! workouts, twice if you and do this One of my
You will feel so let's start are up for a flexibility favorite
good when finished! with some challenge ;) routine! workouts! You
I'M SO PROUD OF stretching :) 15 min leg OR will feel the
YOU GUYS FOR 20 minute stretching 20 minute full BURN!! Get a
STARTING THIS full body Cool down body workout sweat and build
CHALLENGE!!! workout after the If you feel some muscles.
Let's get cardio with stronger and 15 minute
moving and this want stretch
continue stretching something Finish this
burning off routine! more Friday's
that intense, try workout off with
stubborn out this full some
fat!! body stretching!
workout!! Great work on
IF YOU'RE completing this
FEELING week's
BOLD I workouts! I am
DARE YOU proud of you!
TO DO Get some rest
BOTH <3
Week 2:Gonna be a little bit tougher this week!! Keep pushing through to get the
results you want! I’m proud of you guys for finishing week 1!!

Mon: Tues: Wed: Thurs: Fri:

11 min hiit 10 min hiit 30 min 20 min full body 30 min full body
Quick cardio I swear by this workout
workout to 15 min hips kickboxing workout!! It’s one of Work your full
burn fat workout Only one my favs and I used body using just
6 min abs (hip dips are workout for to do it all the time. one video today
Really not something today and i It uses dumbbells, & then you'll be
short but you can fully think it’ll be however there are done for the
super get rid of, sweaty LOL modifications if you week!! I
intense ab however you Follow up don't have recommend
workout!!! can tone your with a dumbbells at the doing some yoga
10 min hips and butt stretching moment + stretching over
upper with these routine if you 8 min hips workout the weekend!!
body workouts) feel sore. (hip dips are not
To get 10 min slim something you can
stronger in legs fully get rid of,
the upper however you can
body tone your hips and
butt with these
workouts)
10 minute yoga
Relax your muscles
today!!

Week 3: got some great workouts in for this week!! Congrats on completing the first 2
weeks besties!! Have a great third week :) remember your goals and why you started
Mon: Tues: Wed: Thurs: Fri:
20 min full 10 minute abs 24 minute 23 minute butt 15 min full body
body Increase your HIIT workout workout
Super quick core strength Get a good Feel the burn in Ending the week
workout today!! with this sweat and your lower with a workout
Do it twice if workout burn some body when that hits
you want to 15 minute fat!! doing this everything!!
burn some ballet abs 8 minute ab workout haha 15 min hiit
more!! This one workout Another 15
burns!! But in a Quick ab 15 min thigh minutes of
good way lol workout for workout movement that
you'll feel super the da will make you
good after 10 min 10 min inner sweat
16 min upper upper body thigh workout 6 min abs
body workout Last workout of
Train your Push 2 workouts the week!!! Push
arms, back, through the today to through
and chest final workout your
doing this! workout for thighs
the day
Week 4: week 4 already omg!! You guys are so strong and so dedicated, you will
definitely achieve your goals by summer if you keep up this mentality

38 min full body 12 min hiit 35 min lower body 10 min arm & back 35 min cardio
workout with HIIT workout hiit
dumbbells 12 min leg This will make your A sweaty
If you don't have workout lower body burn but 10 min arm workout workout
dumbbells here's a it will help you build 2 upper body before your
different workout Really strength in your workouts today, if rest days
you could do quick lower body you don't have haha
35 min full body workouts 10 min ab workout dumbbells try using 15 min stretch
workout no today!! 2 water bottles :) End off week
equipment 6 min ab workout 11 min abs 4 with a
2 simple ab Quick ab workout as stretch to
workouts today well relax your
7 min stretching muscles
Cool down with a
quick stretch

Week 5: last week was pretty intense, but i have a feeling this week will fly by. The
workouts this week are all great for building muscles and toning up. And Friday will be
like an active rest day, with only a stretching routine!!

YOU ONLY HAVE 30 minute abs 12 minute high 20 min booty 30 minute full
TO DO ONE OF and upper body intensity cardio workout body stretch
THESE with no
36 minute cardio equipment 10 min standing 15 minute Just stretching
workout with no abs thigh workout today, nothing
equipment 10 min workout to too crazy and
If you have burn back fat 10 min ab Lower body intense :))
dumbbells at home, i workout today, Have a good
recommend trying Today's workouts working on weekend!
out the strength are super 6 min ab workout toning your
training workout intense!! They will Cardio workout booty and
below target your abs first thing today to thighs.
39 minute strength and upper body get some
workout with movement in,
equipment then 3 ab
workouts :)

Week 6: Videos this week are going to really target your upper body!! If you don't have
dumbbells try using water bottles. I’ll also be adding cardio workouts :) don't give up!!!
12 min fat burn 40 min arm toning REST 30 min upper 23 min workout for
and strength DAYYYY body workout back fat
30 min upper
body strength 25 min arm toning
and strength
Week 7: week of easy workouts <3

20 min full 15 min hips 15 minute thigh 12 min hiit 15 min full body
body workout workout workout
10 min workout to
20 min booty 10 minute butt burn back fat 15 min leg
workout workout stretching

Week 8:

30 min fat loss 8min standing 20 min booty 10 min workout to 15 min full
standing workout (no abs + hiit workout burn back fat body workout
jumping)
10 min abs 15 minute 16 min upper 10 minute abs
thigh workout body
10 min abs 10 min inner
7 min stretching thigh workout

Week 9:

15 min cardio 10 min lower 14 min slim leg & Forgot to add here 10 minute
workout abs booty pump whoops! Rest day haha cardio

10 min fat 10 min 14 min thigh burn

burn standing abs
10 min full body 15 min hips
10 min toned toning workout
arms 10 min muffin
top 20 min booty
6 min back workout
workout 5 min abs

Week 10:

12 minute high 35 min 23 min workout for 10 min arm & 30 min cardio
intensity cardio cardio hiit back fat back workout kickboxing

10 min standing 25 min arm toning 10 min arm

abs and strength workout

10 min ab workout 10 minute butt

workout
6 min ab workout
Week 11: LAST WEEK GUYSSSS!! We are going to finish hard!! We made it to the
end :)

12 min cardio 15 min boxing 15 min full body 12 min hiit 12 min cardio
15 min core cardio workout 15 mins ab & booty abs
and abs 15 min arms & 15 min lower belly 10 min lower body 13 min leg &
10 min slim leg abs fat burn workout booty
15 min dance 15 min recovery 8 min toned
workout stretch legs
10 min leg
burner