6. Replace sugar with fruits or stevia.

7. Daily 30 minutes of sunlight.

8. 30 minutes of brisk walking or any form of exercise.
9. A platter of salad of seasonal veggies at lunch and at dinner.
10. Before going to sleep have a glass of boiled toned milk with turmeric
powder and do not forget to dilute the milk since you will have to simmer it
for 5-10 minutes.

Some frequently asked questions answered

1. Does eating a lot of sugar cause diabetes?

A) No, eating a lot of sugar does not cause diabetes. It is due to the lack of
insulin which is due to the insufficiency of the cells of pancreas to
produce it.

2. How much physical activity does one need to do?

A) The amount of physical activity one does will depend on a number
of factors that is their age, gender, level of physical activity during
their everyday life, food habits, etc. every day a minimum of 30
minutes of physical exercise is recommended. Every day involve
different types of exercises which can be arm exercises, leg
exercises, calisthenics, cycling, swimming, stretching, etc. you can
have a variety of exercise but Pranayam is a must, do it daily for 5-
10 minutes.

3. Is diabetes reversible?
A) Yes. Type II diabetes is reversible. As confirmed by various
branches of naturopathies and the effects that have been seen on
people administering these therapies. Since it is a lifestyle disease,
controlling our food habits and by following certain strict lifestyle
modifications one can achieve the reversibility of diabetes. But,
even after the reversible one will have to continue controlling the
diet and lifestyle and partaking in physical activity as with growing
age our organs start losing the efficiency and hence such
modifications are necessary to be free of diseases in general.