YMT Mudra Foundation

Simple yet powerful Meditation techniques

S.SATHISH
Yoga, Ayurveda, Acupuncture, Varma, Sujok,
Hypnotherapist, Reiki Master, Pranic Healer, Crystal Healer, Astrologer,
Varma Touch Therapist,
Buddhist Meditation Trainer

YMT CONSULTANCY
Email:ymtconsultancy@gmail.com
Mobile: 98400 38501 (Whatsapp Only)

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MUDRA THERAPY

WHAT IS MUDRA

Mudra is simple yoga posture done to channelize the energy flow in our
body. By doing, one can treat most common diseases and discomforts in
physical body.

Regular practice of mudras will contribute to your overall good health

and can be used as a preventive measure.

BENEFITS OF MUDRA PRACTICE:

1. Easy to do.
2. Work equivalent to many yoga asana postures.
3. Cost effective self healing method.
4. Helps in regular breathing and meditation practice.
5. Certain mudras can bring in life style changes.
6. Wish fulfilling (Goal Achievers) mudra can help you be focused and get
the goal.

GENERAL INSTRUCTIONS FOR ALL MUDRAS

TIME: Minimum 8 minutes to Maximum 24 minutes.

POSTURE: Recommended is for the best result, else you can sit in chair. But
with neck and back straight.

AGE LIMIT: Minimum 7+ years and no maximum limits of age.

NOTE:People with high Blood pressure, low Blood pressure and Heart diseases,
Pregnant and to be Pregnant take advice personally before practice.

We recommended slow practice only and no practice for KIDS below 7

years.

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DIET

Veg or Non-Veg is not a problem here. You can practice any time before
the food and 2 hours after the food.

SLEEP

Sleep is a kind of a best meditation, incase if you are not getting good
sleep practice JNANA mudra.

Before start the intermediate mudra please make sure you clean your
body, with Detoxification mudra.

TIDINESS

No problem you can practice without bath also. But the energy you have
created will remain in your Aura for sometime, allow that you settle in your
body.

MAJOR THERAPY ARE FOCUSED

1. Five elements system

2. PanchaVayu
3. Upavayu
4. Three dosha
5. Endocrine system

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01 . DETOXIFICATION MUDRA
Every minute they are so many chemical changes happening in our body,
as a result there are so much of waste products left in our body.

These waste products are eliminated from the body through

 Urine
 Motion/stools
 Sweat
 Breath

STEPS:
Extend all the fingers.
Bend the Thumb and touch the
base of the Ring finger.
Keep the other fingers straight.

POSTURE: Padmasana or
Arthapadmasana.

DURATION: 10-15 minutes per day.

Do this for 14 days to remove the toxins from the body.

BENEFITS:

Removes the toxins from the body.

Removes negative thoughts from the mind.

Purifies the body & mind.

NOTE:

From the second or third day, when the toxins are excreted you may
experience mild loose motion, mild nausea, increased amounts of urine,
sweating, thirst etc.
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02. ANJALI MUDRA

Anjali Mudra is a Sanskrit word that means “Divine Offering”. The name
given to the greeting between Hindus, Buddhists and other religious with palm
joining together.

NAMASTHE

I Salute You

I Obey You

In Anjali Mudra

Right side of the body is –ve (Shakthi) (Dynamism)

Left side of the body is +ve (SIVAM) (Static)

+ve and -ve are connected

Electrical circuit is closed.

ANJALI MUDRA BENEFITS ON PRANA

Prana is contained within the body.
No scattering.
Others could not draw our Prana.
ANJALI MUDRA BENEFITS ON BRAIN
2 Hemisphers Left & Right.
Different functions.
At a time only one hemisphere dominates.
In Anjali mudra, both sides are connected.
Better efficiency.
Join the palms together.
This is one of the advance mudra, as a result we have three variations on this
mudra, Performing it close to heart, close to forehead and above the head.

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Step I Step II

Do the Anjali mudra close to Heart

Think of the people you love
Salute them.
Thank them.

Step III Step IV

Anjali mudra at Forehead

Think of your Teachers and Gurus.

Salute them.

Thank them.

Anjali mudra above the Head

Think of the Almighty.

Salute him.

Thank Him

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Negative energies could not enter from outside like Mesmerism, Hypnotism,
Vasiyam etc. will not work for about 15 to 20 minutes. That is the main reason
in our ancient time we salute using Anjali mudra to prevent from any external
disturbance.

SPIRITUAL BENEFITS
Anjali mudra is a sign of:
Humbleness
Obedience
Surrender etc
Destroys Ego
First step in Gnana.

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PANCHA BOOTHA / FIVE ELEMENTS

PanchaBootha are the basic components for anything in this world. The
combination of which works to millions object and entities

THE BASIC PANCHA BOOTHA/ FIVE ELEMENTS ARE

1. Earth / Prithvi
2. Water / Apu
3. Fire / Agni
4. Air / Vayu
5. Akash/ Space

IN THE BODY
Five elements should be in balance.
Excess or Deficiency leads to diseases.
Pancha Booth in Fingers:

Thumb: Fire
Index: Air
Middle: Space
Ring: Earth
Little: Water

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03. VAYU MUDRA

STEPS:
Connect the tips of index finger and thumb finger with other fingers stretched
out straight.
NOTE: Ring, Middle and little finger are straight not bend.
Vayu Mudra (Oxygen, Prana)
Without food/water we can live for 3-7 weeks. This is proven in science too.
But without air we loose the consciousness within 8-12 minutes.
This mudra fixes the imbalance physical and mental body.

BENEFITS:

1. Air element is balanced.

2. Catching muscle pains disappear.
3. Pains in the back, neck and joints disaapears.
4. Indigestion is cured.
5. Blenching is reduced.

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04. AKASH MUDRA

Means:
Cosmic energy
Space
Sound
Emptiness
STEPS:

Connect the middle finger with

thumb and all the other finger
stretched out straight.

BENEFITS:

1. Hearing becomes sharp.

2. Heals ear diseases.
3. Strengthens the bones.
4. Controls heart diseases.
5. Removes sense of emptiness.
6. Destroys Ego.

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05. PRITIVI MUDRA – EARTH ELEMENTS

Represents the physical body.

BENEFITS:

Body & Mind becomes strong.

Dizziness, unsteadliness vanish.
Restlessness of body & mind
disappears.

MAJOR MUDRA BENEFITS ARE:

1. Body temperature is balanced.

2. Sinusitis, chronic cold etc will decrease.
3. Digestion is improved.
4. Body weight decreases.
5. Steadiness in life.
6. Patience.
7. Concentration.
8. Self confidence

STEPS:

Connect the ring finger and thumb and rest of the fingers stretched out
straight.

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06. VARUNA MUDRA – WATER ELEMENT

STEPS:

Connect the little finger and thumb and rest of the fingers stretched out
straight

BENEFITS

1. Cools down the body.

2. Dryness of skin disappears.
3. Skin becomes shiny.
4. Cures skin diseases
5. Quenches excess thirst.
6. Improves circulation.
7. Wrinkles disappears.
8. Youthful look.

WARNING

Don’t do this mudra immediately after taking bath or after getting drenched in
rain.

Do this mudra with caution – If you

have sinusitis or very low body
temperature.

During winter & rainy days do it only

for 10-15 minutes.

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07. SURYA MUDRA – FIRE ELEMENT

STEPS:

Bend Ring finger and press with thumb

and other finger stretched out straight.

BENEFITS:

1. Body temperature is raised.

2. Body becomes strong.
3. Burns the excess fat.
4. Stimulates the thyroid gland.
5. Mental stress is reduced.
6. Body weight decreases.

NOTE: Hypothyroidism is cured by this mudra.

Excellent results for high cholesterol & obesity.

WARNING: Don’t do Surya mudra if you have Hyperthyroidism, Fever or Very

low stamina.

Don’t do this mudra for a longer time during summer.

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08. JNANA MUDRA

STEPS:

Connect the index finger and thumb finger

and rest of the finger relaxed.

JNANA MUDRA is said to be one of the most

therapeutic mudras that a person can
practice. Some of the health benefits of this
gesture include-

Boosting memory
Curing Insomnia
Developing Creativity
Enhancing Spirituality
Increasing mental peace
Regulating the flow of air in the body
Stabilizing the mind

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09. SAMANA VAYU MUDRA

This mudra play an important role in many Tantric techniques.

Also known as Sankalpa Mudra or Shukari Mudra

POSTURE: Padmasana or Sukasana

TIME: 8 minutes – 48 minutes per day.

STEPS:

Connect all the four fingers with the Thumb.

There should be a shallow space inside.

BENEFITS:

1. Apan vayu is stimulated.

2. Panja boothas are balanced.
3. Dasa Vayus are balanced.
4. Energy is created.
5. Body becomes strong.
6. Brain is energized.
7. Protection from evil.
8. Helps to achieve the desired goals.
9. Helps to fulfill Sankalpas.

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10. PANKAJA MUDRA

One of the best and simple mudra and very effective.

STEPS:

 Keep both hands

together.
 Connect the Thumb
and the little finger.
 The other fingers
should be spread out and
slightly bend – facing the
other hand’s fingers.

POSTURE: Padmasana or
Sukasana

TIME: 8 minutes – 48 minutes per day

BENEFITS:

1. Strengthens the nervous system.

2. Corrects blood flow – removes blocks.
3. Strengthens the spine.
4. Cures back pain, neck pain etc.
5. Reduces fever.
6. Dissolves abdominal tumours.
7. Purifies the mind and thoughts.
8. Beautifies the body.
9. Produce – TEJUS.
10. Creates softness of mind.

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11. VEERTAG MUDRA

STEPS:
 Keep the left hand near the umbilicus- palm facing the roof.
 Keep the right hand over
that.
 Thumbs should touch each
other.
 No pressure.

POSTURE: Padmasana or
Sukasana.

TIME: 8 minutes – 48 minutes

per day.

BENEFITS:

1. Pranah raises upwards.

2. The body, mind an energy are connected and a state of equilibrium is
attained.
3. The emotions become stable.
4. Spirit is evolved.
5. All attachments slowly fades away!

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Our other courses

1. Mudra Therapy ( 3 Modules )
2. Chakra Healing
3. Crystal Healing
4. Tantra YOGA( Advanced chakras activation Methods 12 Modules)
5. Varma Touch
6. Varma
7. Acupressure
8. Acupunture
9. Music Therapy
10. Mantra Yoga
11. Raja Yoga
12. Jnana Yoga
13. Seed Therapy
14. Hypnotherapy
15. Prosperity energy management ( 4 Modules )
16. Clairvoyance
17. Reflexology ( HAND AND LEG)
18. Breathing technique ( 3 Modules )
19. Self Defence ( Energy Shield to protect you and your loved one)
20. Past life Regression
21. Astrology
22. Numerology
23. Vedanta
24. Christianity philosophy
25. Buddhism philosophy

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Whatsapp workshops
1. Mudra
2. Obstacles removal using mudra and mediation
3. Affirmation
4. Switchwords
5. Acupressure
6. Remedial Astrology
7. Varma Touch
8. Divine Energy Healing
9. Vedic Chanting
10. Divine Forms in Details (DFD)
11. DNA Therapy ( Ayurveda based)
12. Art of Breathing ( level 1, Level 2 and Level 3)
13. Chakra Activation
14. Food As Therapy ( F.A.T )
15. Ayurveda Life Style
16. Prosperity using mudra and affirmation
17. Motivational
18. Law of attraction
19. Color Therapy
20. Philosophy
21. Deva Vasiya Mudra
22. Gayatri Sadhana
23. Effulgent Meditation
24. Krtajna ( Gratitude )
25. Mid Brain Activation
For FREE workshops, whatsapp to fix appointment.

Our whatsapp number – 98400 38501 / 78719 96008

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