7/16/2021 5 Ayurvedic Herbs You Can Use to Fight Stress and Calm Your Mind - NDTV Food

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5 Ayurvedic Herbs You Can Use To Fight Stress And Calm Your Mind

5 Ayurvedic Herbs You Can Use to Fight Stress and

Calm Your Mind
Ayurveda Expert Dr. Dhanvantri Tyagi suggests the following desi cures for relaxing your mind
and body.

Sarika Rana Updated: August 28, 2017 12:54 IST

Highlights
Stress is a psychosomatic disorder triggered by various situations

Stress may trigger allergies, asthma and high cholesterol

Herbs like brahmi, ashwagandha and bhringraj can help combat stress

Given our chaotic lifestyle and the constant urge to stay ahead in life, stress and anxiety
have become common problems. According to the book, 'The Complete Book of Ayurvedic
Home Remedies' by Vasant Lad, stress is psychosomatic disorder that has many causes in
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our day-today life.songs,
We mayonly on anxious
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because of  minor day to day issues or health
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emotional turmoil. Stress may trigger other ailments
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such as allergies, asthma, high cholesterol and hypertension. It may also lead to an
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