Reference:

https://plo.vn/an-sach-song-khoe/nhung-sai-lam-trong-an-uong-cua-lua-tuoi-hoc-sinh-
808610.html
https://www.researchgate.net/publication/6438086_Eating_habits_of_University_student
s_living_at_or_away_from_home_in_Greece
https://www.bloggymoms.com/10-harmful-effects-unhealthy-eating-habits/
https://www.alliedacademies.org/articles/college-students-eating-habits-and-knowledge-
of-nutritional-requirements-9188.html#:~:text=Some%20students%20develop%20poor
%20eating,gain%20more%20weight%20each%20year.

Outline:
*Intro:
- Nowadays, students are at risk for making poor dietary choices that can cause
significant health problems. Majority of undergraduate students eat at school dining
facilities with limited healthy food options. Moreover, if students do not attain adequate
nutrition daily, a decrease in academic or physical performance can result.
- So first, we will talk about the problems associated with imbalanced eating habits
among students. Then, a number of solutions will be presented in order to improve the
issue. And finally, we will talk about how can those solutions benefit to your health and
students’ life.
*Body:
- Problem:
+ In many recent studies, they stated that many college students tended to select food
according to convenience, taste, time, and price rather than nutritional values.
+ Illustration: Survey in: https://www.alliedacademies.org/articles/college-students-
eating-habits-and-knowledge-of-nutritional-requirements-
+ The action of eating food according to convenience, taste, time, and price has
accidently resulted in many kinds of physical and mental health demotions, such as:
obesity, diabetes, food poisoning, etc.
- Solutions:
+ Eat a good breakfast. Studies show that skipping breakfast detracts from scholastic
achievement. When there isn’t time to sit down and enjoy your morning meal, grab a
bagel, piece of fruit and some juice.
+ Keep healthy snacks on hand. Possibilities include fresh or dried fruit, pretzels,
unbuttered popcorn, rice cakes or whole wheat crackers. If you have a refrigerator,
consider raw vegetables with low-fat yogurt or cottage cheese dip.
- (Benefits):

 Reduced cancer risk.

 Diabetes management.
 Heart health and stroke prevention.
 The health of the next generation.
 Strong bones and teeth.
 Better mood.
 Improved memory.
- Conclusion: To recapitulate, students in this day and age are having unhealthy eating
habit that is considered consequence of busy school study schedule. Actions mentioned
above is in the urgent need to tackle this issue. I encourage you all to take it serious about
what you put inside your body. Make small changes today in your eating habit ,make a
big differences in your future