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Breathing and Posturing Techniques
Breathing and Posturing Techniques
keeping your mouth closed.” You cannot do all these techniques simultaneously, but you
can try them one by one and see which ones work best for you.
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hugging your compressing
holding your completing
breathing knees for two your chest by
breath in for a into a paper minutes while the Valsava
practicing slow leaning or
while bag sitting down bending forward maneuver
breathing
TO REDISTRIBUTE SURFACTANT TO
LUBRICATE THE LUNGS AND TO MAKE SURE
“Why do THEY DO NOT COLLAPSE
we
yawn?” REACT TO SOMEONE ELSE YAWNING AS PART
OF A CONTAGIOUS ACT, AND TO COOL THE
BRAIN
THERE ARE MULTIPLE
THEORIES