SOUPS For You Only

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A.

SOUPS
1) CLEAR SOUP

Clear Chicken Soup


Ingredients VEGETABLE CLEAR SOUP
300 g Chicken with bones Ingredients:
1/4 cup Onion Chopped
3-4 cloves Garlic Smashed To prepare stock:
1/4 cup Carrot Chopped 1 Medium sized onion
2 Bay leaf 1 Medium sized carrot
2-3 sprigs Thyme ½ Stick Celery
4 cups Water ½ Stick Leek
Salt to taste 5 American Garden Mushrooms
1/4 tsp Freshly Cracked black pepper 1 Tbsp. Oregano Herb or thyme
Salt-to-taste
Instructions To prepare soup:
 Wash the chicken and add it in a ¼ head Cabbage
pressure cooker along with onion, 5 Mushrooms
garlic, carrot, bay leaf, thyme and ¼ head Broccoli
water. 2 Pokchoy
Celery salt-to-taste
 Add salt and freshly cracked black
White pepper powder-to-taste
pepper and pressure cook until one
whistle on high heat.
Instructions:
 Simmer the heat and cook for 10-
1.To prepare vegetable stock, pour
12 minutes on low heat.
water in a large pot. Add onion, celery,
 Remove the pressure cooker from carrot, leek and herbs. Allow to boil
heat. then simmer for 1-2 hours. Strain the
 Let the pressure release and then stock and keep aside.
open the cooker. 2. Pour the strained vegetable stock in
 Strain the soup using a soup another deep nonstick pan. Add
strainer. chopped cabbage and quartered
 Take out the chicken pieces and mushrooms. Tear pokchoy into bite-
shred them into small pieces size pieces and add stock along with
discarding the bones. broccoli florets. Cook for 2-3 minutes.
 Add few shredded pieces in each 3. Adjust the seasoning with salt and
serving bowl and pour the clear pepper and let the soup boil for 2-3
soup on top. minutes. Pour mixture into soup bowls
 Garnish with spring onion greens. and serve hot.
 Serve hot.
2.Cream Soup
Cream of Mushroom Soup II

Easy Cheesy Cream of Broccoli Soup


Ingredients Ingredients:
 1 (10 ounce) package frozen
chopped broccoli  1 pound fresh mushrooms
 1 (10.75 ounce) can condensed  ¼ cup margarine
cream of mushroom soup  4 green onions, thinly sliced
 1 ¼ cups milk  3 cloves garlic, chopped
 8 ounces processed cheese food  2 tablespoons all-purpose flour
(eg. Velveeta)  4 cups vegetable broth
 salt and pepper to taste  1 cup light cream
 Salt and pepper to taste
Directions:

 Prepare broccoli according to


directions. Drain off excess water. Procedure:
 Add cream of mushroom soup and
 Thinly slice the mushroom caps,
one can of milk to broccoli. Stir and
discarding the stalks.
heat thoroughly on low.
 Melt the butter in a heavy based
 Add cheese, stirring until melted.
pan and cook the spring onion,
Add salt and pepper to taste. Your
garlic, and lemon thyme, stirring
quick and creamy soup is ready to
for 1 minute, or until the garlic is
serve!
golden . Add the mushroom and
salt and white pepper. Cook for 3-4
minutes, or until the mushroom
just softens. Add flour and cook
stirring for 1 minute.
 Remove from the heat and add the
stock, stirring continuously. Return
to the heat and bring to the boil,
stirring. Reduce the heat and
simmer gently for 2 minutes,
stirring occasionally.
 Whisk the cream into the soup,
then reheat gently, stirring. Do not
allow the soup to boil. Season to
taste with salt and pepper, and
garnish with the chopped chives
and thyme.
B. Main course with appropriate dressing
Directions:

1) Spicy Pork Tenderloin with Apples


1. Preheat the oven to 425 degrees F (220
and Sweet Potatoes
degrees C). Spray a 9x13-inch baking
Ingredients
dish with cooking spray.
2. Mix together 1 tablespoon ginger,
 Cooking spray
brown sugar, 1 teaspoon chili powder,
 1 tablespoon ground ginger
salt, and pepper in a bowl to create a
 1 tablespoon light brown sugar
rub. Rub combined seasonings on all
 1 teaspoon chipotle chili powder,
sides of the pork tenderloins, using the
or to taste
entire amount.
 Salt and ground black pepper to
3. Place apples and sweet potatoes in the
taste
bottom of the prepared pan; dot with
 2 (1 ½ pound ) pork tenderloins butter.
 4 apples, peeled and cut into 8 4. Mix together apple cider, lime juice,
pieces each garlic, 1/2 teaspoon ginger, 1/8 teaspoon
 1 large sweet potato, peeled and chili powder, garam masala, salt, and
cut into 1 ½ -inch pieces pepper in a bowl. Pour over apples and
 4 tablespoons butter, cut into small sweet potatoes and place tenderloins on
pieces top.
 1 ½ cups apple cider 5. Bake in the preheated oven for 20
 1 lime, juiced minutes. Ladle cooking liquid over
 ½ teaspoon granulated garlic apples and sweet potatoes, turn
 ½ teaspoon ground ginger tenderloins over, and continue baking
 1/8 teaspoon garam masala until pork is slightly pink at the center,
 Salt and ground black pepper to about 20 minutes longer. A meat
taste thermometer placed in the center of the
 Aluminum foil thickest tenderloin should read 145
degrees F (63 degrees C).
6. Remove apples and sweet potatoes to a
serving platter using a slotted spoon.
Place tenderloins on top and cover with
aluminum foil.
7. Pour cooking liquid from the baking
dish into a 1-quart saucepan. Heat over
medium-high heat until liquid comes to
a boil. Boil, stirring occasionally, until
the mixture is reduced by one half, 10 to
15 minutes.
8. Drizzle sauce over pork, apples, and

sweet potatoes. Slice tenderloins and
serve.  Bake in the preheated oven
until no longer pink and juices
run clear, 30 to 35 minutes. An
instant-read thermometer
2) Garlic chicken
inserted into the center should
Ingredients read at least 165 degrees F (74
degrees C).
 ¼ cup olive oil
 2 cloves garlic, crushed
 ¼ cup Italian-seasoned bread
crumbs
 ¼ cup grated Parmesan cheese
 4 skinless, boneless chicken
breast halves

 Directions:

 Preheat oven to 425 degrees F


(220 degrees C).
 Heat olive oil and garlic in a
small saucepan over low heat
until warmed, 1 to 2 minutes.
Transfer garlic and oil to a
shallow bowl.
 Combine bread crumbs and
Parmesan cheese in a separate
shallow bowl.
 Dip chicken breasts in the olive
oil-garlic mixture using tongs;
transfer to bread crumb
mixture and turn to evenly
coat. Transfer coated chicken
to a shallow baking dish.
C. Vegetable side dish

1) Roasted vegetables DIRECTIONS:


• Preheat oven to 425 degrees F.
Ingredients: Lightly oil a baking sheet or coat with
nonstick spray.
 2 cup broccoli florets • Place broccoli florets,
mushrooms, butternut squash,
 2 cups cremini mushrooms
zucchini, squash, bell pepper and onion
 2 cups chopped butternut squash in a single layer onto the prepared
 1 zucchini, sliced and quartered baking sheet. Add olive oil, balsamic
 1 yellow squash, sliced and quartered vinegar, garlic and thyme; season with
 1 red bell pepper, chopped salt and pepper, to taste. Gently toss
to combine.
 1 red onion, chopped
• Place into oven and bake for
 2 tablespoons olive oil 12-15 minutes, or until tender.
 2 tablespoons balsamic vinegar, or • Serve immediately.
more, to taste
 4 cloves garlic, minced
 1 1/2 teaspoons dried thyme
 Kosher salt and freshly ground black
pepper, to taste
2) Vegetarian casserole

Ingredients: Procedure:

1 tbsp olive or rapeseed oil  Heat 1 tbsp olive or rapeseed oil in a


large, heavy-based pan. Add 1 finely
1 onion chopped onion and cook gently for 5 –
10 mins until softened.
, finely chopped
3 garlic cloves, sliced
 Add 3 sliced garlic cloves, 1 tsp smoked
1 tsp smoked paprika
paprika, ½ tsp ground cumin, 1 tbsp
½ tsp ground cumin
dried thyme, 3 sliced carrots, 2 finely
1 tbsp dried thyme
sliced celery sticks, 1 chopped red
pepper and 1 chopped yellow pepper
3 medium carrots
and cook for 5 minutes.

, sliced (about 200g)


2 medium sticks celery  Add two 400g cans tomatoes, 250ml
vegetable stock (made with 1 stock
, finely sliced (about 120g) pot), 2 thickly sliced courgettes and 2
1 red pepper, chopped sprigs fresh thyme and cook for 20 - 25
1 yellow pepper, chopped minutes.
2 x 400g cans tomatoes
 Take out the thyme sprigs. Stir in 250g
or peeled cherry tomatoes cooked lentils and bring back to a
1 vegetable stock cube made up to simmer. Serve with wild and white
250ml (we used 1 Knorr vegetable basmati rice, mash or quinoa.
stock pot)
2 courgettes

, sliced thickly (about 300g)


2 sprigs fresh thyme

250g cooked lentils

(we used Merchant Gourmet ready-to-


eat Puy lentils)
Starch side dish

1) Carrot Oven Fries


2) Crispy Baked Sweet Potato Fries
Ingredients:
Ingredients:
1 pound carrots (about 5 or 6 large,
peeled, cut into 4-in. x ¼-in. sticks) 2 pounds sweet potato
1 teaspoon corn starch 2 tablespoons cornstarch
1 teaspoon olive oil 2 tablespoons olive oil
0cooking spray 1 teaspoon paprika
1 packet Hidden Valley® The Original 1/2 teaspoon garlic salt
Ranch® Salad Dressing & Seasoning salt
Mix pepper

Directions: Directions:
 Preheat the oven to 400°F. In a large HOW TO MAKE SWEET POTATO FRIES
bowl, combine the carrots together
with the olive oil, corn starch and Making sweet potato fries is super
Hidden Valley® The Original Ranch® easy! I love to make them myself
Salad Dressing & Seasoning Mix, and because they are so much healthier
toss until well coated. than store-bought and taste even more
delicious! Just follow the simple
 Using a sheet tray or quarter sheet
instructions below to get started. Scroll
pan, spray generously with cooking
to the end of the post for the printable
spray. Arrange the carrots in a single
sweet potato fries recipe.
layer on rack and bake for 25 to 30
minutes or until crispy. Bake for 35
Preheat the oven to 425°F. Line a
minutes for extra crispy fries.
baking sheet with nonstick foil or
parchment paper. If using foil, lightly
spray with non-stick cooking spray.
Cut the sweet potatoes into thin
wedges (about 1/4″ x 3″).
Place sweet potatoes in a single layer
on the prepared baking sheet. Toss
with olive oil. Then bake for 15-20
minutes. Mix together the seasonings
and sprinkle evenly over the fries.
Then flip them and bake an additional
10-15 minutes, or until crisp. Enjoy mayonnaise, a piece of bacon and
baked fries while hot! garnish with fresh herbs.

Activity 2

A. Canapé( 4 kinds, 4 pcs


each=16)

Egg and Bacon Canapés Tuna Salad Over Crackers

Ingredients:
Ingredients:
 1 can 6-oz albacore tuna in water,
 3 hard boiled eggs, peeled drained
 3 slices whole wheat or white toast  5 tablespoons mayonnaise
 1/4 cup (60 mL)low-fat mayonnaise  1 tablespoon minced onion
 1/2 tsp (2.5 mL) Dijon mustard  2 teaspoons minced celery
 1 tsp (5 mL) chopped fresh herbs  1 teaspoon superfine mustard powder
(such as dill, chives or tarragon) plus  A dash of ground black pepper
additional for garnish
 A dash of salt
 Dash hot sauce
 1 pack of soda crackers or snack
 Pinch freshly ground pepper cracker
 2 slices cooked bacon, cut into bite-
sized pieces Instructions:

Instructions:  Combine tuna, onion, and celery in a


bowl. Using a spoon, mix all the
 Using egg slicer or sharp knife, slice ingredients together.
hard boiled eggs, crosswise into 1/4  Add mayonnaise and mustard powder.
inch (1 cm) slices. Continue to mix. Taste the mixture and
 Using 2 inch (5 cm) circle cookie or add salt and pepper as needed. Make
biscuit cutter, cut rounds out of toast sure that the ingredients are well
to make 12 circles. blended.
 In small bowl, combine mayonnaise  Refrigerate for at least 1 hour. Scoop a
with Dijon mustard, herbs, hot sauce tablespoon of the mixture and top
and pepper. over crackers.
 To assemble: Top toast with 1 egg  Serve. Share and enjoy!
slice, 1/4 tsp (1.25 mL) dollop of
 Combine tuna with your choice of
mayo, yellow mustard, greek yogurt,
or mashed avocado (or a combination
of your favorites!), along with veggies,
salt, pepper, garlic powder and onion
powder. If you have a go-to tuna salad
recipe as well, feel free to use it here!
 Slice cucumbers into discs, scoop out a
bit of the center, and arrange on a
plate.
 Pile on some tuna salad and dig in!
Easiest recipe ever!
 To make a fun pattern in the cucumber
Tuna Salad Cucumber Cups discs, grab a cheese slicer or a
vegetable peeler and peel a few
Ingredients: gorgeous green ribbons off the
cucumber before slicing.
 1 English cucumber (look for a
hothouse -- they are a little sweeter!)
 4-5 oz canned tuna (drained) Tuna Canapés
 2 TBSP homemade or store-bought
mayo* Ingredients
 1/8 tsp onion powder  3 cans (6 oz. each) solid white tuna
 1/8 tsp garlic powder packed in water, drained
 salt and pepper to taste  1/3 cup mayonnaise
 Plus add #ALLTHEVEGGIES (see notes)  1/4 cup NESTLÉ Media Crema
 1 cup thinly sliced iceberg lettuce
TASTY GARNISH IDEAS
 1 medium tomato, chopped
 Paprika
 1/4 cup chopped onion
 chopped chives or scallions
 1/4 teaspoon salt
 sprouts
 1/4 teaspoon ground black pepper
 microgreens
 1 loaf (26.45 oz.) BIMBO Double Fiber
 baby arugula Bread, end slices (heels) discarded
 sliced cherry tomato  Lettuce leaves
Procedure:
Directions
 A mellon baller totally comes in handy
here so, if you haven't invested in one  COMBINE tuna, mayonnaise and media
yet, totally pick one up! crema in medium bowl, stirring to
break up tuna. Stir in sliced lettuce,  Bake shrimp according to package
tomato, onion, salt and pepper. directions. Meanwhile, in a small bowl,
 CUT crusts from bread slices; discard. combine the remaining ingredients.
Place 4 slices of bread in a large square Arrange shrimp on serving platter;
shape, overlapping edges slightly. serve with sauce.
Press down lightly to seal overlapping
edges. Spread 1/2 cup tuna filling over 1) Coconut Shrimp with 2-Ingredient Dipping
bread; roll up. Wrap in plastic wrap Sauce
and refrigerate for at least 1 hour.
Repeat with remaining bread and Ingredients:
filling.  We used 1 pound of large 21-25 count
 REMOVE from plastic wrap and cut shrimp. We found this to be the ideal
into 1-inch-thick slices. Serve over size for coconut shrimp to get them
lettuce leaves. perfectly cooked in the center and
golden on the outside. Smaller shrimp
overcook quickly and larger shrimp
tend to burn before the center cooks
through.

 We use shrimp peeled and deveined


with tails left on. The tails are optional
but they make it easier to bread the
shrimp and is a natural handle for
eating the shrimp.
Appetizer with sauce
 In all of our tests, deep frying and air
frying produced the best results.
1) Shrimp Appetizers with Seafood Sauce
Baking coconut shrimp in a
conventional oven was our least
Ingredients:
favorite cooking method because it
takes longer and the breading doesn’t
 2 packages (10-1/2 ounces each) frozen crisp up quite as well. To bake in a
 breaded jumbo butterfly shrimp regular oven, generously spray both
 1/2 cup ketchup sides of the shrimp with cooking spray
and bake at 400˚F for 15 to 20 minutes,
 1/2 cup chili sauce
flipping shrimp halfway through.
 1 tablespoon lemon juice
 1 tablespoon prepared horseradish How to Make Coconut Shrimp:
 1/8 teaspoon hot pepper sauce Making these is easier than you think.
It’s a quick assembly line process, in
Directions: which my 9-year old son is now a pro
because we love coconut shrimp
around here!
1. Set up 3 shallow bowls. In the first, Procedure:
stir together flour, garlic powder and
salt. In the second, thoroughly beat  Combine Lady’s Choice Real
together 2 eggs with a fork. In the Mayonnaise with condensed milk in a
third, combine coconut flakes and bowl. Mix well.
bread crumbs.
 Add in cheese, carrots, onions, pickle
relish, ham, pineapple tidbits, and
2. Dredge shrimp in flour, dip in beaten
chicken. Mix well.
eggs then roll in coconut mixture,
pressing it onto the shrimp to adhere  Add in macaroni pasta. Mix well and
well. serve chilled

3. Once shrimp are all breaded, sautee


or air fry right away, or refrigerate to
sautee later.

Salad with appropriate dressing-


vegetables
Grilled Chicken Salad With BBQ-Mayo
Sweet Chicken Macaroni Salad Dressing

Ingredients: Ingredients:
(700 ml) bottle Lady's Choice real 400 grams chicken breast fillet
mayonnaise as needed Knorr Liquid Seasoning
1 small can condensed milk 3 pcs plum tomatoes, sliced
1 cup cheddar cheese, sliced 1 pc cucumber, sliced
1/3 cup carrots, minced 1 pc hard-boiled egg, sliced
2 tbsps onions, minced 50 grams walnuts, toasted and
1/2 cup pickle relish, drained chopped
1/2 cup ham, cooked, diced 1 pack mixed greens
1/2 cup pineapple tidbits, drained 1/4 cup barbecue sauce
1 cup chicken breast, cooked and diced 1/2 cup Lady's Choice mayonnaise lite
400 grams macaroni pasta, cooked al
dente Directions:
 Season chicken breast fillet with Knorr ½ to 1 tablespoon chopped coriander
Liquid Seasoning then grill until cooked leaves (cilantro leaves)
through. salted butter at room temperature as
required
rock salt or sendha namak or regular
 Mix Lady’s Choice Mayonnaise Lite
salt as required
with barbecue sauce then toss with
grated cheddar cheese as required
mixed greens.
(optional)

 Arrange greens on plate then top with INSTRUCTIONS


tomatoes, cucumber, egg, walnuts, and boiling potatoes
the grilled chicken. Boil or steam potatoes till they are
cooked very well and can be easily
mashed.
Drain and peel them. Mash them when
they are still hot or warm.
making potato sandwich
Add all the herbs and spices powders -
chopped green chilies, coriander
leaves, red chili powder, garam masala
powder, dry mango powder, cumin
powder and salt. Mix very well.
Check the seasoning and add more of
salt, red chili powder, dry mango
powder if required.
Spread butter on half of the bread
slices.
Take some portion of the potato
stuffing and spread it on the buttered
Sandwich ( with potato fries or chips) bread slices.
Optional step - sprinkle some grated
POTATO SANDWICH RECIPE cheese.
Cover the bread slices with the
INGREDIENTS: remaining buttered slices.
Spread some butter on the top of the
8 to 10 bread slices bread sandwiches.
2 to 3 medium potatoes - boiled and Place the sandwiches buttered side
mashed down in a preheated grill carefully.
1 or 2 green chilies, chopped finely Now spread butter on the top of the
¼ teaspoon kashmiri chilli powder or bread slices facing you.
deghi mirch (optional) Cover the grill and grill for 2-3 minutes
¼ teaspoon of garam masala powder or till the sandwiches are golden and
1 teaspoon dry mango powder crisp.
(amchur powder) or as required
½ teaspoon cumin powder
Serve potato sandwich hot with Chop and boil 1 large sweet potato.
tomato sauce or cilantro chutney or Peeling is optional. Boil until soft,
both. about 20 minutes, then drain.
Cook 1/2 cup dry rice with 1 cup water.
20 minutes for white rice and 40
minutes for brown rice.
Mash potatoes and rice together. Add
in 1/2 cup Italian bread crumbs and
mix in completely. You may need a
dash of salt. Let mixture cool so that
you can handle them without a
problem.
Split mixture into 4 and form patties.
Push each patty onto a plate of Italian
bread crumbs, both side, and set aside.
Put 1 tablespoon of oil in skillet and
heat over medium heat. Once the
skillet is nice and hot cook as many
patties as you can fit. Flip after a few
minutes and make the other side
crispy. Assemble the sandwich and
serve.

Crispy Sweet Potato Sandwiches

Ingredients:

1 sweet potato (large) Activity 3


1/2 cup rice
1 cup water A. Hot dessert
2/3 cup Italian bread crumbs (or
regular bread crumbs with 1) Warm Caramel Bananas
Italian/poultry seasoning added)
2 tablespoons oil
Ingredients:
burger buns
2 Tbsp. butter or margarine
Preparation
1/3 cup packed brown sugar
1/3 cup BREAKSTONE'S or KNUDSEN Sour 1 cup marshmallow {I use lucky charm
Cream marshmallows}
1 wax paper
2 banana s

1/2 cup PLANTERS Dry Roasted Peanuts Directions:

1 oz. BAKER'S Semi-Sweet Chocolate, melted


 on stovetop bring 2 boil butter, milk,
1/2 cup thawed COOL WHIP Whipped Topping hot chocolate & sugar
 put oatmeal in mixing bowl
 pour boiling mix into oatmeal & stir
Procedure: {plastic spoon works best}
 after stirred together add chocolate
chips & marshmallow {must mix right
Melt butter in large skillet on medium heat.
away before it completely cools 2 help
Add sugar; cook until melted, stirring
melt in marshmallow but not boiling
occasionally. Gradually mix in sour cream;
hot to melt it completely}
cook on low heat 1 min.
 spoon mix onto wax paper like u would
Cut bananas lengthwise, then crosswise in half. cookies
Add, cut sides down, to skillet; cook 1 min.,  can start eating within 10mins ~ best
basting occasionally with sauce from bottom of not to refrigerate
skillet. Stir in nuts.
 enjoy on cold days
Spoon bananas evenly into 4 dessert dishes;
top with remaining sauce in skillet. Drizzle with
chocolate; top with COOL WHIP.

2) Hot chocolate cookies {no bake} super


easy

Ingredients:

30 servings
1 stick butter
1/2 cup milk
2 envelope hot chocolate packages
2 cup sugar
3 cup oatmeal {plain easy make}
1 cup chocolate chips or melting
chocolate chips
2 packages (8 ounces each) cream
cheese, softened
1 can (14 ounces) sweetened
condensed milk
1/2 cup chocolate syrup
1 carton (8 ounces) frozen whipped
topping, thawed

Directions:

In a small bowl, dissolve coffee


granules in hot water; set aside. In
another bowl, combine cookie crumbs,
1/2 cup pecans and butter. Pat into a
13-in. x 9-in. dish.
In a large bowl, beat cream cheese
until light and fluffy. Blend in coffee
mixture, milk and chocolate syrup.
Fold in whipped topping and spread
over crust. Sprinkle the remaining
pecans on top. Freeze.

Cold dessert
1) Creamy Mocha Frozen Dessert
Ingredients:
Coffee ice cream terrine
2 teaspoons instant coffee granules
Ingredients:
1 tablespoon hot water  300g coffee ice cream
1 cup cream-filled chocolate cookie  300g vanilla ice cream
crumbs
3/4 cup chopped pecans, divided
 1 tbsp vegetable oil, for the tin
1/4 cup butter, melted  300g dark chocolate
 , roughly chopped
 50g coconut oil
 50g honeycomb
or Maltesers, crushed

Methods:

Leave the ice creams out at room


temperature for a few mins to soften
slightly. Brush a 1.2-litre loaf tin with
the vegetable oil and line with cling
film. Put 250g dark chocolate and the
coconut oil in a small heatproof bowl
over a pan of just simmering water.
Stir to melt, then set aside to cool.

Spoon half the coffee ice cream into


the base of the tin and level the
surface. Working quickly, spread over a
quarter of the chocolate sauce, then
half the vanilla ice cream and another
quarter of chocolate sauce. Repeat
with the remaining chocolate sauce
and ice creams, finishing with a layer
of chocolate sauce. Cover loosely with
cling film and freeze for at least 2 hrs,
or ideally overnight.

Melt the remaining 50g chocolate in a


heatproof bowl over a pan of
simmering water. Lift the terrine out of
the tin and turn out onto a plate.
Drizzle with the melted chocolate and
top with the crushed honeycomb or
Maltesers. Cut into thick slices to serve
Submitted by: Onnon,
Jerrymae
Submitted to: Ma’am
Jennifer P. Pinkihan

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