Healthy eating – a six day rolling programme of freshly cooked healthy meals.

Autumn term 2021

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
Breakfast Porridge Toasted muffin and Weetabix Rice crispies Shreddies Cornflakes
(8.15am) scrambled eggs
- 20% daily Fruit toast banana Toasted bagel Toasted crumpet W/M toast
requirement
AM snack Bread sticks Toast Bagel Crackers Seasonal fruit & rice Oatcake
(9.30am) Vegetable sticks banana apple Cheese cubes cake Cream cheese
– 10% daily Houmous cucumber grapes
requirement
Shepherd’s Pie (lamb Fish pie Butternut squash, Chicken curry & rice Tuna, tomato and Chilli con carne
Lunch mince) Broccoli cranberry and red Peas Spinach pasta bake Rice
(12pm) Seasonal vegetables onion tagine Garlic bread Seasonal vegetables
- 30% daily Couscous Yogurt with stewed
requirement fruit
Fruity flapjack Rice pudding with Fruit crumble and Poaches pear and
Fruit kebabs fruit compote custard crème fresh

PM snack Oatcake & satsuma Breadsticks, cheese & Pancake with yogurt Malt loaf Toasted bagel with Kiwi
(3.30pm) cherry tomatoes & pear Apple celery & cucumber Bread and butter
- 10% daily sticks
requirement
Macaroni cheese Jacket potato with Leek and potato Cheese salad Chicken and salad Savoury Omelette
Tea beans soup, Bread roll sandwich couscous
(5.30pm) Vegetables sticks
- 20% daily Fruit Fruit Fruit Fruit Fruit
requirement Fruit

Aug 23- 27 Aug 30-3 SEPT 6 -10 Sept 13 - 17 Sept 20 – 24 Sept 27 – 1st Oct 4 - 8
Mon Day 1 Day 6 Day 5 Day 4 Day 3 Day 2 Day 1
Tues Day 2 Day 1 Day 6 Day 5 Day 4 Day 3 Day 2
Wed Day 3 Day 2 Day 1 Day 6 Day 5 Day 4 Day 3
Thurs Day 4 Day 3 Day 2 Day 1 Day 6 Day 5 Day 4
Fri Day 5 Day 4 Day 3 Day 2 Day 1 Day 6 Day 5