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Physical Educ & Health G11a
Physical Educ & Health G11a
Physical Educ & Health G11a
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The correct answer is: System for Observing Fitness Instruction Time
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True of False: Exercise is not good for people who want to relieve stress.
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False
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True or False: There should be an exercise area for each fitness equipment.
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True or False: Stress fracture is characterized by a dull, aching pain that worsens over time.
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True or False: When treating a fracture, it is best to move the injured individual.
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Which of the following is not caused by emotional eating?
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b. obesity
c. happiness
d. food addiction
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If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of over 6 METS means:
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d. No correct answer
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The correct answer is: that the person is doing a Vigorous Intensity Activity
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a. Self-Report
c. Pedometry
d. Recall
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d. In its most basic definition, it refers to any form of movement that makes use of the body's energy.
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The correct answer is: In its most basic definition, it refers to any form of movement that makes use of the body's energy.
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When it comes to fractures, what should be applied to the injury if there is swelling?
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a. heat pack
b. ice pack
c. bandaid
d. burn ointment
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Select one:
a. 30 minutes
b. 10 minutes
c. 1 hour
d. 5 minutes
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a. Health education
b. Hazing
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a. deep wounds
b. fractures
d. burns
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What does a victim often feel when he or she was being stalked?
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a. no correct answer
b. happy
c. harassed
d. delighted
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When it comes to warm up exercises, what is the main goal of dyanmic stretching?
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a. no correct answer
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The correct answer is: emphasize on the active range of motion of the joint
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Which of the following states that the body will adapt specifically to the workload it experiences?
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a. Principle of Specificity
b. Principle of Progression
c. Principle of Overload
d. Principle of Reversibility
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Question 18
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True or False: Time is influenced by the intensity and type of activity that a person is planning to do.
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True
False
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b. It should be coordinated
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How long should a person take a daytime nap in order to ease the mind and body of stress?
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a. 40 to 50 minutes
b. 15 to 30 minutes
c. 3 to 5 minutes
d. 3 to 5 hours
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Question 21
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Which of the following is a possible cause for emotional eating?
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a. atypical depression
b. chronic stress
c. momentary stress
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Question 22
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True or false: It is important for athletes to consume food from a variety of sources.
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True
False
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True or False: A Comprehensive Training Program should address the fitness parameters such as aerobic and strength, as well
as assess the weaknesses and abnormalities of a person's movements.
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False
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How many hours of sleep at night does a person need in order to lessn stress?
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a. 7 to 9 hours
b. 4 to 5 hours
c. 10 to 12 hours
d. no correct answer
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If you are planning to run on a track while training, which lane should you go?
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a. inner lane
c. outer lane
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a. Occupational
b. Household
c. Recreational
d. Transport-related
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Question 27
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b. body fat
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The correct answer is: Both lean body mass and body fat
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a. chest
b. skull
c. bursa
d. shinbone
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Question 29
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Which of the following refers to the number of exercise training sessions that a person has to undergo in a week?
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a. Type
b. Frequency
c. Intensity
d. Time
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Determine which fitness activity values is being referred to: It lets people to selflessly work towards a common goal as a
member of a team.
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a. Team spirit
c. Planning
d. Fair play
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Question 31
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The following are strategies which can help keep you safe during emergencies, except:
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b. Having an understanding of the natural or man-made hazards that could affect your community
c. Posting emergency telephone numbers by the telephone and teaching children how to use them
d. Staying at home even when there is a declaration of emergency evacuation during disasters
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The correct answer is: Staying at home even when there is a declaration of emergency evacuation during disasters
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Which of the following is designed to monitor children's eating activity at home and at school?
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a. SOFIT
b. Borg's Scale
c. SOPLAY
d. BEACHES
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Question 33
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According to experts, the amount of food we eat can be affected by the setting we are in and who we are with.
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True
False
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Question 34
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Which of the following is not among the guidelines in using fitness equipment and facilities properly?
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b. use all of the equipment - even those which you don't know how to use yet
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The correct answer is: use all of the equipment - even those which you don't know how to use yet
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True or False: People do not have to practice disaster management if there are capable rescue teams around.
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True
False
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The correct answer is: your ligaments were either teared or overstretched
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a. No correct answer
b. Distress
d. Eustress
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Question 38
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Which of the following refers to the wear and tear of a joint that results to its deterioration?
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a. Tenditis
b. Stress fracture
c. Bursitis
d. Osteoarthritis
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b. Everyday Problems
d. Physical Surroundings
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True or False: Lecturing the youth on the proper use of equipment is not part of the components needed for a coordinated
school health program.
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True
False
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Question 42
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During the Stage _____ of an Overuse Injury, the individual may experience pain during and after a physical activity, but not
while at rest.
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a. I
b. II
c. III
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Question 43
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When it comes to organizing health and fitness-related events, what is the main duty of the fundraising team?
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a. to seek for volunteers who may help with organizing the event
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Question 44
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a. outdoors
b. hospital
d. bathroom
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Which of the following statements is true?
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The correct answer is: Domestic violence can have long term effects.
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Complete the following statement: Success is a _______, which is a direct result of ______ in knowing that you did your best to
become the best that you are capable of becoming.
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Which of the following is part of the first aid measures to be taken when someone has been cut?
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d. Avoid realigning the bone of an injured person or pushing a bone back in place
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The correct answer is: Applying sterile bandage or plaster after cleaning the wound
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True or False: Domestic violence can be in the form of physical assault as well as sexual or verbal abuse.
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True
False
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Question 49
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b. It lets them become generous to those who have been defeated in sports
c. It lets them work selflessly towards a common goal as a group
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The correct answer is: It lets them work selflessly towards a common goal as a group
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True or False: Internally, an individual can identify the intensity of his or her training program by gauging the level of fatigue
or exhaustion felt.
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True
False
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Question 51
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d. engaging in horseplay
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True
False
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Question 53
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True or False: One of the most relevant approaches to manage stress is managing the stressors.
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True
False
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Question 54
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Select one:
a. FITA Principles
b. PITT Principles
c. FITT Principles
d. HTTP Principles
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Question 55
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Select one:
a. Apply burn ointment on the affected area
c. no correct answer
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The correct answer is: Clean the injury with gentle soap and cool water
Question 56
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Select one:
a. plasters
b. triangular bandages
c. roller bandages
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Assessing your HRF is not important in determining the appropriate exercise program for you.
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True
False
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Question 58
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True or False: Disaster preparedness is the government's business alone.
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True
False
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Question 59
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True or False: Osteoarthitis gets even worse when the person affected is anorexic.
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True
False
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Question 60
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Select one:
a. gang war
b. no correct answer
c. suicide
d. car accident
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