ESTUDIOS CIENTIFICOS

SEMANA DE LA ALIMENTACIÓN CONSCIENTE

“Si f ue se fá ci l tod o e l m un d o l o ha rí a ,
e l éx ito s i e mp re exi ge má s ”

A L E J A N D R O C A R D O Z O
LINKS DE REFERENCIA:
HISTORIA DE LA AGRICULTURA:

http://www.newworldencyclopedia.org/entry/History_of_agriculture
http://www.newworldencyclopedia.org/entry/Agriculture

ANATOMIA E FISIOLOGIA:

https://medlineplus.gov/ency/article/003883.htm
https://veganbiologist.com/2016/01/04/humans-are-not-herbivores/
Valkenburgh, B. V. 2007. Déjavù: the evolution of feeding morphologies in the Carnivora, Integrative
and Comparative Biology Advance Access.
Pough, F. H.; Janis, C. M.; Heiser, J. B. Vertebrate Life (8th edition). Benjamin Cummings, 2008. 752 p.

ARQUEOLOGÍA DE LA DIETA OMNÍVORA DE NUESTROS ANCESTROS:

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
http://www.pccnaturalmarkets.com/sc/1202/paleolithic_diets.html
http://www.americanscientist.org/issues/pub/2016/3/meat-eating-among-the-earliest-humans
http://www.beyondveg.com/nicholson-w/angel-1984/angel-1984-1a.shtml

- Aiello, L. C., and P. Wheeler. 1995. The expensive-tissue hypothesis: The brain and digestive
system in human and primate evolution. Current Anthropology 36:199–221.
- Berna, F., et al. 2012. Microstratigraphic evidence of in situ fire in the Acheulean strata of Won-
derwerk Cave, Northern Cape Province, South Africa. Proceedings of the National Academy of
Science 109(20):E1215–E1220. doi:10.1073/pnas.1117620109
- Blumenschine, R. J. 1988. Carcass consumption sequences and the archaeological distinction of
scavenging and hunting. Journal of Human Evolution 15:639–659.
- Blumenschine, R. J. 1989. Characteristics of an early hominid scavenging niche. Current Anthro-
pology 28:383–407.
- Blumenschine, R. J., and J. A. Cavallo. 1992. Scavenging and human evolution. Scientific Ameri-
can 267:90–96.
- Brain, C. K. 1981. The Hunters or the Hunted? An Introduction to African Cave Taphonomy.
University of Chicago Press.
- Bunn, H. T. 1981. Archaeological evidence for meat-eating by Plio-Pleistocene hominids from
Koobi Fora and Olduvai Gorge. Nature 291: 574–577.
- Ferraro, J. V., et al. 2013. Earliest archaeological evidence of persistent hominin carnivory. PLoS
ONE 8(4):e62174. doi:10.1371/journal.pone.0062174
- Harmand, S., et al. 2015. 3.3-million-year-old stone tools from Lomekwi 3, West Turkana, Kenya.
Nature 521: 310–315. doi:10.1038/nature14464
- McPherron S. P., et al. 2010. Evidence for stone-tool-assisted consumption of animal tissues
before 3.39 million years ago at Dikika, Ethiopia. Nature 466: 857–860 doi:10.1038/nature09248
- Pobiner, B., et al. 2008. New evidence for hominin carcass processing strategies at 1.5 Ma,
Koobi Fora, Kenya. Journal of Human Evolution 55:103–130.
- Pobiner, B. 2013. Evidence for meat-eating by early humans. Nature Education Knowledge
4(6):1.
- Pobiner, B. 2015. New actualistic data on the ecology and energetics of scavenging opportuni-
ties. Journal of Human Evolution 80: 1–16.
- Potts R., and P. Shipman. 1981. Cutmarks made by stone tools on bones from Olduvai Gorge,
Tanzania. Nature 291: 577–580.
- Villmoare B., et al. 2015. Early Homo at 2.8 Ma from Ledi-Geraru, Afar, Ethiopia. Science 347:
1352-1355. DOI: 10.1126/science.aaa1343
- Wrangham, R. 2009. Catching Fire: How Cooking Made Us Human. Basic Books.
LINAJES HUMANOS VEGETARIANOS DESAPARECIERON, MIENTRAS QUE LOS OMNÍVO-
ROS PROSPERARON:

https://blogs.scientificamerican.com/observations/ear-
ly-meat-eating-human-ancestors-thrived-while-vegetarian-hominin-died-out/

PROBLEMAS RELACIONADOS AL AZÚCAR, INCLUYENDO LA FRUCTOSA:

ARTÍCULOS CON DIVERSOS ESTUDIOS RELACIONADOS:

https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/z

Caries: http://ajcn.nutrition.org/content/78/4/881S.full

http://jdr.sagepub.com/content/16/3/165.full.pdf+html

OBESIDAD, DISTÚRBIOS EN LA INSULINA Y ENFERMEDADES COMO DIABETES TIPO 2:

http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-3-9
https://www.ncbi.nlm.nih.gov/pubmed/23280226
http://press.endocrine.org/doi/abs/10.1210/jc.2003-031855
http://www.ajconline.org/article/S0002-9149%2899%2900211-8/abstract
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5
http://ajcn.nutrition.org/content/76/5/911.short
http://jamanetwork.com/journals/jama/fullarticle/199317

ESTIMULA REGIONES DEL CEREBRO RELACIONADAS A LOS VÍCIOS:

http://www.sciencedirect.com/science/article/pii/S0149763407000589
http://www.sciencedirect.com/science/article/pii/S0306452205004288
https://www.hindawi.com/journals/isrn/2013/435027/

SOBRE EL PERFIL NUTRICIONAL Y MEDICINAL DE LAS VARIEDADES SILVESTRES Y NO

CONVENCIONALES:

LIBROS:
Eating on the Wild Side: The Pharmacologic, Ecologic and Social Implications of Using Nonculti-
gens (Arizona Studies in Human Ecology) con los articulos:

1. Agriculture and the Acquisition of Medicinal Plant Knowledge, Michael H. Logan & Anna R. Dixon
2. Ambivalence to the Palatability Factors in Wild Food Plants, Timothy Johns
3. Wild Plants as Cultural Adaptations to Food Stress, Rebecca Huss-Ashmore & Susan L. Johnston
Physiologic Implications of Wild Plant Consumption
4. Pharmacologic Implications of “Wild” Plants in Hausa Diet, Nina L. Etkin & Paul J. Ross
5. Wild Plants as Food and Medicine in Polynesia, Paul Alan Cox
6. Characteristics of “Wild” Plant Foods Used by Indigenous Populations in Amazonia, Darna L.
Dufour & Warren M. Wilson
7. The Health Significance of Wild Plants for the Siona and Secoya, William T. Vickers
8. North American Food and Drug Plants, Daniel M. Moerman Wild Plants in Prehistory
9. Interpreting Wild Plant Foods in the Archaeological Record, Frances B. King
10. Coprolite Evidence for Prehistoric Foodstuffs, Condiments, and Medicines, Heather B. Trigg,
Richard I. Ford, John G. Moore & Louise D. Jessop Plants and Nonhuman Primates
11. Nonhuman Primate Self-Medication with Wild Plant Foods, Kenneth E. Glander
12. Wild Plant Use by Pregnant and Lactating Ringtail Lemurs, with Implications for Early Hominid
Foraging, Michelle L. Sauther Epilogue
13. In Search of Keystone Societies, Brien A. Meilleur

Eating on the Wild Side: The Missing Link to Optimum Health

Edible Medicines: An Ethnopharmacology of Food
IMPACTOS DE LA AGRICULTURA EN LA SALUD Y EN EL MODO DE VIDA:

http://onlinelibrary.wiley.com/doi/10.1002/ajpa.21301/abstract
https://www.amazon.com/Paleopathology-Origins-Agricultu-
re-Bioarchaeological-Interpretations/dp/0813044898
https://www.google.com.br/url?sa=t&rct=j&q=&esrc=s&source=we-
b&cd=6&cad=rja&uact=8&ved=0ahUKEwjKkpieoO3PAhXCipAKHapFC7gQFghLMAU&url=http%3A%
2F%2Fwww.uruguaypiensa.org.uy%2Fandocasociado.aspx%3F306%2C810&usg=AFQjCNHWW8hfL
Q_f0YaahCSyE8RR7RDurA&sig2=yb5cskniRthorNnUPLfTxg&bvm=bv.136593572,d.Y2I
http://wholehealthsource.blogspot.com.br/2009/03/paleopathology-at-origins-of.html

PROBLEMAS DE LA DIETA MODERNA (EXCESO DE CARBOHIDRATOS, AZÚCARES Y

ACEITES DE MALA CALIDAD)

Nutrition and Physical Degeneration, by Dr. Weston Price

Fast Food Nation, by Eric Schlosser
Food and Western Disease, by Dr. Staffan Lindeberg
http://boingboing.net/2012/03/09/seduced-by-food-obesity-and-t.html

EL MITO DE QUE LA GRASA ES MALA Y SUS BENEFÍCIOS:

http://wholehealthsource.blogspot.com.br/2008/07/inuit-lessons-from-arctic.html
https://authoritynutrition.com/it-aint-the-fat-people/ (An Epic Debunking of The Saturated Fat
Myth)
https://authoritynutrition.com/5-studies-on-saturated-fat/ (5 Studies on Saturated Fat – Time to
Retire The Myth?)
https://authoritynutrition.com/6-graphs-the-war-on-fat-was-a-mistake/ (6 Graphs That Show Why
The “War” on Fat Was a Huge Mistake)
https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/ (Top 8 Reasons Not to
Fear Saturated Fats)
http://www.livescience.com/54984-high-fat-diet-weight.html (Eating Fat Doesn’t Make You Fat,
Study Finds)
http://time.com/4386248/fat-butter-nutrition-health/ (A new study found no link between eating
butter and heart disease)
http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx
(Saturated Fat Finally Vindicated in Long Buried Study)
https://www.ncbi.nlm.nih.gov/pubmed/20888548
https://www.ncbi.nlm.nih.gov/pubmed/18523037
https://www.ncbi.nlm.nih.gov/pubmed/14193818
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC296399/
https://www.ncbi.nlm.nih.gov/pubmed/9497172
http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract
https://www.ncbi.nlm.nih.gov/pubmed/9635993
http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract
http://www.eufic.org/page/tk/show/latest-science-news/fftid/S-
tudy-no-association-dietary-saturated-fats-cardiovascular-disease-risk/
https://www.ncbi.nlm.nih.gov/pubmed/19439458
https://www.ncbi.nlm.nih.gov/pubmed/26068959
https://www.ncbi.nlm.nih.gov/pubmed/26268692
https://www.ncbi.nlm.nih.gov/pubmed/24723079
http://jama.jamanetwork.com/article.aspx?articleid=202339

FRECUENCIA DE LAS COMIDAS:

https://authoritynutrition.com/11-myths-fasting-and-meal-frequency/
http://articles.mercola.com/sites/articles/archi-
ve/2010/04/13/should-you-eat-many-small-meals-each-day.aspx
https://www.cambridge.org/core/journals/british-journal-of-nu-
trition/article/acute-effects-on-metabolism-and-appetite-profile-of-one-meal-difference-in-the-low
er-range-of-meal-frequency/4AE8C3FC32CE7E456B9606F1AF963E76
http://www.sciencedirect.com/science/article/pii/S0195666399902659
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/
https://www.ncbi.nlm.nih.gov/pubmed/20339363
https://www.ncbi.nlm.nih.gov/pubmed/26024494
https://www.ncbi.nlm.nih.gov/pubmed/26226640
https://www.ncbi.nlm.nih.gov/pubmed/19943985
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0038632
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265261/
https://www.ncbi.nlm.nih.gov/pubmed/12107252
http://ajcn.nutrition.org/content/85/4/981.short
https://www.ncbi.nlm.nih.gov/pubmed/10867039
https://www.ncbi.nlm.nih.gov/pubmed/16011467
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

GLUCOGENOSIS:
Explicaciones de qué es y cuando pasa:

https://es.wikipedia.org/wiki/Glucogenosis
https://www.khanacademy.org/test-prep/mcat/biomolecules/carbo-
hydrate-metabolism/v/gluconeogenesis (vídeo mostrando la bioquímica del processo)
https://www.khanacademy.org/test-prep/mcat/biomolecules/carbo-
hydrate-metabolism/v/regulation-of-glycolysis-and-gluconeogenesis (vídeo incluyendo glicólisis e
glicogenesis)
texto de bioquímica https://www.rpi.edu/dept/bcbp/molbiochem/MBWeb/mb1/part2/glu-
coneo.htm
http://themedicalbiochemistrypage.org/gluconeogenesis.php
https://www.ncbi.nlm.nih.gov/pubmed/22139560 Protein turnover, ureagenesis and gluconeogene-
sis.
http://www.ketogenic-diet-resource.com/gluconeogenesis.html articulo “The bottom line is that
there is no requirement for dietary carbohydrate, because your body can make all the glucose it
needs from the protein that you eat, or from the glycerol released when fatty acids are broken
down.”
https://en.wikipedia.org/wiki/Metabolic_advantage wikipédia ventaja metabólica
https://en.wikipedia.org/wiki/Gluconeogenesis wiki

ESTUDIOS DE SALUD:

http://www.circumpolarhealthjournal.net/index.php/ijch/article/view/18436 Against the stream:

relevance of gluconeogenesis from fatty acids for natives of the arctic regions
http://www.circumpolarhealthjournal.net/index.php/ijch/article/view/17342?trendmd-shared=0
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1266943/ estudio con los esquimales
http://ajcn.nutrition.org/content/25/8/737 estudio con los esquimales.

Articulo relacionado, “la glucogenosis es saludable y no aumenta el cortisol” http://www.ketotic.or-

g/2012/07/ketogenic-diets-and-stress-part-i.html
alta proteína, bajo carboidrato mejora la hipoglicemia http://www.jci.org/articles/view/100819/pdf
http://ajcn.nutrition.org/content/90/3/519.full Gluconeogenesis and energy expenditure after a
high-protein, carbohydrate-free diet

Articulo: http://www.marksdailyapple.com/zero-carb-diet/ What About a Zero Carb Diet?

Personas con dietas cero carbs relatan que tienen muchas mejoras en su performance:
http://eatfatlosefatblog.com/zero-carb-experiment-day-30/
https://zerocarbzen.com/

SOBRE LA GLICACIÓN

Nagai R, Murray DB, Metz TO, Baynes JW. Chelation: a fundamental mechanism of action of AGE
inhibitors, AGE breakers, and other inhibitors of diabetes complications. Diabetes.
2012;61(3):549-59.
Win MT, Yamamoto Y, Munesue S, Saito H, Han D, Motoyoshi S, et al. Regulation of RAGE for atte-
nuating progression of diabetic vascular complications. Exp Diabetes Res. 2012;2012:894605.
Ahmed N, Thornalley PJ. Advanced glycation endproducts: what is their
relevance to diabetic complications? Diabetes Obes Metab. 2007;9(3):233-45.
Barbosa JHP, Oliveira SL, Seara LT. Produtos da glicação avançada dietéticos e as complicações
crônicas do diabetes. Rev. Nutr.2009;22(1): 113-124.

SOBRE LA REDUCCIÓN DE CARBOHIDRATOS

1. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term
weight gain in women and men. N Engl J Med. 2011;364:2392-404.
2. Halton TL, Willett WC, Liu S, et al. Low-carbohydrate-diet score and the risk of coronary heart
disease in women. N Engl J Med. 2006;355:1991-2002.
3. Foster GD, Wyatt HR, Hill JO, et al. A randomized trial of a low-carbohydrate diet for obesity. N
Engl J Med. 2003;348:2082-90.
4. Samaha FF, Iqbal N, Seshadri P, et al. A low-carbohydrate as compared with a low-fat diet in
severe obesity. N Engl J Med. 2003;348:2074-81.
5. Sacks FM, Bray GA, Carey VJ, et al. Comparison of weight-loss diets with different compositions
of fat, protein, and carbohydrates. N Engl J Med. 2009;360:859-73.
6. Halton TL, Liu S, Manson JE, Hu FB. Low-carbohydrate-diet score and risk of type 2 diabetes in
women. Am J Clin Nutr. 2008;87:339-46.
7. Appel LJ, Sacks FM, Carey VJ, et al. Effects of protein, monounsaturated fat, and carbohydrate
intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA.
2005;294:2455-64.
8. Jenkins DJ, Wong JM, Kendall CW, et al. The effect of a plant-based low-carbohydrate (“Eco-At-
kins”) diet on body weight and blood lipid concentrations in hyperlipidemic subjects. Arch Intern
Med. 2009;169:1046-54.

Artículos de JAMA sobre las investigaciones sobre el azúcar y la grasa:

http://jamanetwork.com/journals/jama/fullarticle/2564564#jvp160144r1
http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

Kearns CE, Schmidt LA, Glantz SA. Sugar industry and coronary heart disease research: a historical
analysis of internal industry documents. JAMA Intern Med. Published online September 12, 2016.
doi:10.1001/jamainternmed.2016.5394
PubMed

Mozaffarian D, Ludwig DS. The 2015 US Dietary Guidelines: lifting the ban on total dietary fat. JAMA.
2015;313(24):2421-2422.
PubMedArticle

Blundell JE, MacDiarmid JI. Fat as a risk factor for overconsumption: satiation, satiety, and patterns of
eating. J Am Diet Assoc. 1997;97(7)(suppl):S63-S69.
PubMedArticle

Stubbs RJ, Mazlan N, Whybrow S. Carbohydrates, appetite and feeding behavior in humans. J Nutr.
2001;131(10):2775S-2781S.
PubMed

Hill JO, Prentice AM. Sugar and body weight regulation. Am J Clin Nutr. 1995;62(1)(suppl):264S-273S
.PubMed

Mansoor N, Vinknes KJ, Veierød MB, Retterstøl K. Effects of low-carbohydrate diets v. low-fat diets on
body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials. Br J
Nutr. 2016;115(3):466-479.
PubMedArticle

Wang DD, Li Y, Chiuve SE, et al. Association of specific dietary fats with total and cause-specific mor-
tality. JAMA Intern Med. 2016;176(8):1134-1145.
PubMedArticle

Ludwig DS, Friedman MI. Increasing adiposity: consequence or cause of overeating? JAMA.
2014;311(21):2167-2168.
PubMedArticle
Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight
gain in women and men. N Engl J Med. 2011;364(25):2392-2404.
PubMedArticle

Freedhoff Y, Hall KD. Weight loss diet studies: we need help not hype. Lancet.
2016;388(10047):849-851.
PubMedArticle

SUGERENCIAS DE LECTURA

El poder del hábito - Duhigg, Charles

 Alejandro Cardozo
alejandrocardozo.oficial alejandrocardozo_oficial / Alejandro Cardozo info@semanadealimentación.com