The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
1 Earth work excavation in hard soil for all column an Plinth Beams. columns 1 x 34 1.52 1.52 1.82 142.97 All Walls 1 x 1 121.73 0.23 0.46 12.88 155.85 Sundries 0.15 say 156.00M3 2 Sand filling in foundation for 23cms thick. columns 1 x 34 1.52 1.52 0.12 9.43 Plinth Be 1 x 1 121.73 0.31 0.12 4.53 Living 1 x 1 5.18 3.36 0.49 8.53 Liviing 1 x 1 5.11 3.36 0.49 8.41 Dining 1 x 1 2.28 3.05 0.49 3.41 Kitchen 1 x 1 2.86 2.51 0.49 3.52 Bed 1 x 1 2.74 3.05 0.49 4.09 Dining 1 x 1 2.02 2.97 0.49 2.94 Toilet 1 x 2 1.83 1.3 0.49 2.33 Bed 1 x 1 2.86 4.46 0.49 6.25 Bed 1 x 1 3.05 3.05 0.49 4.56 Toilet 1 x 2 1.22 1.98 0.49 2.37 Passage 1 x 1 2.55 0.92 0.49 1.15 Living 1 x 1 3.96 3.05 0.49 5.92 Bed 1 x 1 2.78 2.74 0.49 3.73 Kitchen 1 x 1 2.13 2.74 0.49 2.86 Dining 1 x 1 2.74 2.74 0.49 3.68 Toilet 1 x 2 1.83 1.3 0.49 2.33 Passage 1 x 1 0.91 2.44 0.49 1.09 Kitchen 1 x 1 2.86 2.51 0.49 3.52 Staircase 1 x 1 2.13 4.8 0.49 5.01 Service 1 x 2 1.07 3.2 0.49 3.36 Porch 1 x 1 8.15 4.8 0.12 4.69 97.70 Sundries 0.30 98.00M3 4 Brickwork in CM1:5 using best quality country bricks for Super Structure Ground All walls 1 x 1 121.73 0.23 3.67 102.75 Partition w 1 x 1 61.06 0.15 3.05 27.93 Lintel wall 1 x 1 11.05 0.23 0.92 2.34 Parapet wa 1 x 1 11.05 0.23 0.76 1.93 134.96 All walls 1 x 1 147.04 0.23 3.05 103.15 Lintel wall 1 x 1 11.05 0.23 0.92 2.34 Partition w 1 x 1 66.24 0.23 0.92 14.02 Parapet wa 1 x 1 77.03 0.23 0.76 13.46 Deduction Main Doo 1 x 6 1.82 0.23 2.13 5.35 Door-D 1 x 16 0.91 0.12 2.13 3.72 Door-D1 1 x 12 0.76 0.12 2.13 2.33 Window-W 1 x 26 1.52 0.23 1.37 12.45 Window-W 1 x 6 1.52 0.23 1.07 2.24 Ventilator 1 x 12 0.91 0.23 0.61 1.53 Arch open 1 x 4 1.98 0.23 2.13 3.88 Exhaust F 1 x 6 0.31 0.23 0.31 0.13 236.29 Sundries 0.71 237.00M3 5 R.C.C 1:2:4 using 20mm metal for Columns roof Slab Lintel BeamSunshades,Staircase etc., Ground Columns 1 x 23 0.23 0.23 3.66 4.51 Plinth Be 1 x 1 131.73 0.31 0.46 18.78 Lintel 1 x 1 151.70 0.31 0.46 21.63 Vertical Li 1 x 1 61.06 0.12 0.46 3.37 Staircase 1 x 2 3.56 0.91 0.12 0.78 Sunshade 1 x 1 25.74 0.61 0.15 2.36 Cantilever 1 x 1 10.78 1.22 0.12 1.58 Roof 1 x 1 22.25 10.36 0.12 27.66 Roof 1 x 1 0.76 3.81 0.12 0.35 Main Door-MD Columns 1 x 34 0.23 0.23 3.05 5.49 Lintel 1 x 1 147.04 0.31 0.46 20.97 Sunshade 1 x 1 25.74 0.61 0.15 2.36 Staircase 1 x 2 3.56 0.91 0.12 0.78 Roof 1 x 1 22.25 10.36 0.12 27.66 138.27 0.36 135.00M3 Fabrication of Steel For all R.C.C works 25000kg 25.0Tonne Woodwork in best quality teak wood for all doors and Windows Main Doo 1 x 6 1.82 _ 2.13 23.26 Door-D 1 x 16 0.91 _ 2.13 31.01 Door-D1 1 x 12 0.76 _ 2.13 19.43 Window-W 1 x 26 1.52 _ 1.37 54.14 Window-W 1 x 6 1.52 _ 1.07 9.76 Ventilator 1 x 12 0.91 _ 0.61 6.66 Arch open 1 x 4 1.98 _ 2.13 16.87 Exhaust F 1 x 6 0.31 _ 0.31 0.58 161.71 Sundries 0.29 162.00M2 Ceiling Plastering in CM 1:3 for 12mm thickness Ground Living 1 x 1 5.18 _ 3.36 17.40 Liviing 1 x 1 5.11 _ 3.36 17.17 Dining 1 x 1 2.28 _ 3.05 6.95 Kitchen 1 x 1 2.86 _ 2.51 7.18 Bed 1 x 1 2.74 _ 3.05 8.36 Dining 1 x 1 2.02 _ 2.97 6.00 Toilet 1 x 2 1.83 _ 1.3 4.76 Bed 1 x 1 2.86 _ 4.46 12.76 Bed 1 x 1 3.05 _ 3.05 9.30 Toilet 1 x 2 1.22 _ 1.98 4.83 Passage 1 x 1 2.55 _ 0.92 2.35 Living 1 x 1 3.96 _ 3.05 12.08 Bed 1 x 1 2.78 _ 2.74 7.62 Kitchen 1 x 1 2.13 _ 2.74 5.84 Dining 1 x 1 2.74 _ 2.74 7.51 Toilet 1 x 2 1.83 _ 1.3 4.76 Passage 1 x 1 0.91 _ 2.44 2.22 Kitchen 1 x 1 2.86 _ 2.51 7.18 Staircase 1 x 1 2.13 _ 4.8 10.22 Service 1 x 2 1.07 _ 3.2 6.85 Porch 1 x 1 8.15 _ 4.8 39.12
Living 1 x 1 5.18 _ 3.36 17.40
Liviing 1 x 1 5.11 _ 3.36 17.17 Dining 1 x 1 2.28 _ 3.05 6.95 Kitchen 1 x 1 2.86 _ 2.51 7.18 Bed 1 x 1 2.74 _ 3.05 8.36 Dining 1 x 1 2.74 _ 2.74 7.51 Toilet 1 x 2 1.83 _ 1.3 4.76 Bed 1 x 1 2.86 _ 4.46 12.76 Bed 1 x 1 3.66 _ 3.05 11.16 Toilet 1 x 2 1.22 _ 1.98 4.83 Passage 1 x 1 2.55 _ 0.92 2.35 Living 1 x 1 3.96 _ 3.05 12.08 Bed 1 x 1 2.78 _ 2.74 7.62 Bed 1 x 1 2.89 _ 3.35 9.68 Kitchen 1 x 1 2.44 _ 2.74 6.69 Dining 1 x 1 2.74 _ 2.74 7.51 Toilet 1 x 2 1.83 _ 1.3 4.76 Passage 1 x 1 0.91 _ 2.44 2.22 Kitchen 1 x 1 2.86 _ 2.51 7.18 Staircase 1 x 1 2.13 _ 4.8 10.22 Service 1 x 1 1.14 _ 2.74 3.12 Service 1 x 2 1.07 _ 3.2 6.85 Porch 1 x 1 8.15 _ 4.8 39.12 417.91 0.09 Sundries 418.00M2 Wall Plastering CM 1:5 for both Outer and Inner walls
All walls 2 x 1 121.73 _ 3.05 742.55
Partition w 2 x 1 61.06 _ 3.05 372.47 Lintel wall 2 x 1 11.05 _ 0.92 20.33 Parapet wa 2 x 1 11.05 _ 0.76 16.80
All walls 2 x 1 147.04 _ 3.05 896.94
Lintel wall 2 x 1 11.05 _ 0.92 20.33 Partition w 2 x 1 66.24 _ 0.92 121.88 Parapet wa 2 x 1 77.03 _ 0.76 117.09 Deduction -324.00 1984.39 0.61 Sundries 1985.00M2 Flooring Using marble .As per 418.00 Same area in item no:8 41.80 459.80 Add 10% extra for skirting tiles 0.20 460.00M3 11 Weathering course using brick jelly and lime mortar and course of pressed tiles over it 1 x 1 22.25 _ 10.36 230.51 1 x 1 0.76 _ 4.57 3.47 233.98 Deduction 1 x 1 1.22 _ 1.98 2.42 1 x 1 1.07 _ 3.05 3.26 228.30 0.70 229.00M2 12 White & Colour wash using two coats of apex exterior aceprimer including putty work, door window polishing and painting [both inner and outer] _____ L.S _ _ __ 13 Electrification works using best quality cables and switches _____ L.S _ _ __ including labor charges 14 Plumbing and Sanitary arrangements using best quality materials including _____ L.S _ _ __ Construction of water tank,Rain water storage and Septic tank 15 Grill work _____ L.S _ _ __
16 Miscellaneous Work _____ L.S _ _ __
P.C.C 1:5:10 using 40mm Metal as Flooring Concrete and Flooring Concrete: Columns 1 x 34 1.52 1.52 0.15 11.78 Plinth Be 1 x 1 121.73 0.31 0.23 8.68 Living 1 x 1 5.18 3.36 0.12 2.09 Liviing 1 x 1 5.11 3.36 0.12 2.06 Dining 1 x 1 2.27 3.08 0.12 0.00 Kitchen 1 x 1 2.86 2.51 0.12 0.86 Bed 1 x 1 2.74 3.05 0.12 1.00 Dining 1 x 1 2.02 2.97 0.12 0.72 Toilet 1 x 2 1.83 1.3 0.12 0.57 Bed 1 x 1 2.86 4.47 0.12 1.53 Bed 1 x 1 3.05 3.05 0.12 1.12 Toilet 1 x 2 1.22 1.98 0.12 0.58 Passage 1 x 1 2.55 0.92 0.12 0.28 Living 1 x 1 3.96 3.05 0.12 0.00 Bed 1 x 1 2.78 2.74 0.12 0.91 Kitchen 1 x 1 2.13 2.74 0.12 0.70 Dining 1 x 1 2.74 2.74 0.12 0.90 Toilet 1 x 2 1.83 1.3 0.12 0.57 Passage 1 x 1 0.91 2.44 0.12 0.27 Kitchen 1 x 1 2.86 2.51 0.12 0.86 Staircase 1 x 1 2.13 4.8 0.12 1.23 Service 1 x 2 1.07 3.2 0.12 0.82 37.54 Sundries 0.06 41.00M3