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20
M AY

“Perfect Body” through Reiki

ARTICLES

Article by Reiki Master Sunetra Dasgupta

I was once surfing my Instagram profile and there was a beautiful quote I came across: to have
a beach body you need to be at a beach and have a body! It was simple, funny yet such a deep

and profound quote. We keep criticizing our body and our self for not being good enough or
perfect enough. The problem is we do not realize that our body is the best doctor we can have,
butWeonly if wetolisten.
use cookies Usually,
ensure that we give we don’t.
you the best We keep looking for answers from “fit people” or
experience on our website. If you continue to use this site
websites. To make the situation even worse we let media reprogram our subconscious mind
we will assume that you are happy with it.
that we are never pretty enough, fit enough or good enough.
Ok Privacy policy

If you think this article is about how to reduce weight, it is not. There are many effective

techniques already present on the Reiki Rays website, written by some really talented Reiki
practitioners cum writers. The article aims to make you feel your body loved by your own self,

and in the process you may reduce, gain or keep your weight intact, however you want it!

Reiki is an intelligent form of energy and it works on our intent. We ask it make us lose/gain

weight, take off/add on excess fat, transmute it, etc. And we do see results, but then again it

comes back to square one. So what are we doing wrong? Is Reiki not good enough? It is
perfectly adequate but we give up too soon! What causes the issues? Here is the list below:
 1. Lack of self-love

2. Emotional weight

3. Karmic weight /Vows, promises, and contracts

4. Miscellaneous causes of weight gain/loss.

Let’s tackle one point at a time:

1. Lack of self-love
We are never good enough, smart enough or talented enough. What we forget is that our USP is

we are our own self and no one else is that. Once we start embracing our “flaws”, life becomes

easier. The bitter pill is life; it’s not a movie where someone else will come and teach you how
amazing you are but it is something that one has to realize for themselves. To combat lack of
self-love please give healing to the thyroid glands. You may use affirmations like “I am loved”, ”I

am amazing”, ”I am the best”, etc. or whatever you resonate with. Take one day at a time, even if
you do not feel it keep doing it, you will soon find changes in yourself. To boost it, you may also
keep or wear a rose quartz crystal.

Image by JillWellington
 2. Emotional weight
Some of us are emotional eaters or some of us don’t eat at all when we are stressed; people

exist on both the sides of the spectrum, and neither of them is better than the other! We are
empaths and we almost act like a magnet for people in stress or distress. Most of the time,
when we “reward” ourselves by eating for solving someone’s problems or when we starve

ourselves for being unable to get to a crux of an issue, these are generally projections of other
people’s energies. It is proven that most of the cravings or the stress we feel is not ours, it
belongs to someone else. Our body is so sensitive to energies around us, picks up these

thoughts and makes us crave for food or starves itself. How to go about the issue then? Keep
repeating to yourself “Not my circus, not my monkeys” when others discuss their issues with you
or just dump their problems on you. In this way, you are not taking up their energies. Even if

they are paying for the session, it will help you not getting attached to the personal problems.
Keeping Selenite crystal between you and the client also helps, or drawing a huge Emotional
Healing symbol between you and the client; this way, both of us do not dump your projection on

the other, and yet there is a solution.

3. Karmic weight /Vows, promises, and contracts

Thanks to our beautiful writer and Reiki practitioner Rinku Patel. I realized that many of us

may be suffering from the inability to gain or reduce weight due to the traumas that we are
carrying from our past lives and not tackling them from the core. Further when I did the
Akashic Course, I also realised that in previous lives we have taken some oath or vow or made a
promise to ourselves that “We will always be hungry/fat/have a lot to eat/not eat at all/skinny”

depending on the circumstances then and those memories don’t serve us now, hence it is a
good idea to heal those memories using Distance healing or Emotional symbol. We can say “I
connect to those memories of my past across space life and dimensions, which is making me
lose/gain weight” or “I clear all my vows, promises, contracts, and curses across space, life, and
dimensions regarding my body and weight”, whatever you resonate with and heal them with
Reiki. You may feel irritated or clumsy or borderline depressed. Understand it’s all past life

memories coming up and they are to be released from the soul level.

4. Miscellaneous causes of weight gain/loss

We may gain/lose weight for various reasons – it may be medical or genetic too. When we
practice the above 3 methods along with proper exercise, the fourth point gets combated, as
genetic or medical issues are also due to our some repressed emotional issues. We don’t need
to work out to gain or lose weight; we work out to keep our muscles active and mind fresh.
Also, it is a great form of “Me Time”.

What we need to understand is merely just putting Reiki in our food is not enough. We also
need to tune into our body needs and want. Few ways to do so are as follows:

When you feel hungry, drink a glass of water. Most of the time we confuse our hunger and
thirst.

Eat mindfully and slowly. More likely you will realize that after 3-4 bites, the food will start
tasting like cardboard, which is an indication, you need to stop.
When others are throwing their negative projections on you, just say “it’s their point of
view; I bless and send it back”. This way you don’t absorb their energies.
When you open the fridge or are in a buffet, ask your body: “What do you want to have?”
Then again ask: “Are you sure this is what you want?” You will get the right answer. It may

take some time to tune in with self but it will help.

In the whole process, you are not only falling in love with yourself and your body but also will
reach your “Body goals”.

P.S: You are beautiful/amazing just the way you are.

Free eBook download: We’ve created an eBook with our best articles on this topic, and offer it
for free to all our newsletter subscribers.

A lecturer by profession, teaching undergraduate students Mathematics,

Statistics, Research Methodology and Business Communication, Sunetra

Dasgupta is also Reiki Teacher & Healer. She strongly believes that Reiki came
to her rescue in difficult phases of life, helping her to cope and transform.

Sunetra Dasgupta Sunetra is currently affiliated to Alohahappiness - an MNC specializing in

various healing services, remedial products, Vaastu, Numerology, Astrology
and Past Life Regression to name a few. At Alohahappiness, she is an active Guide, Healer and

Teacher regularly taking up cases for healing and courses for teaching. She has channelled
Gajanan Vinayak Reiki, and heals with and teaches Traditional (Usui) Reiki, Karmic Reiki, Karuna
Reiki®, Soulmate Reiki, Fusion Reiki, Wagle Reiki, Angel Reiki, Tiger Reiki, Lavender Flame Reiki,
30 more types of Reiki, Magnified Healing, DLA, Akashic Records, Access Consciousness, Aura
Brushing, Cord Removal, Hypnotherapy, Past Life Regression, EFT, Psychic Surgery, Angel and
Tarot Card Reading, Runes, Tasseography, Violet Flame, Herbs and Oils, Candle Magick, Signature
Analysis, Vastu, Numerology, Feng Shui, Bach Flower, I Ching, Fairy Ring, LOA, Diceology,

Lithomancy, Hydromancy. She is also an Angel whisperer. She has also written a book “Lessons I
learned from Reiki” which can be bought from Pothi.com.
She lives in India and can be contacted via Alohahappiness official page
facebook.com/alohahappiness. Her personal Pages are facebook.com/soniele.daniel.

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2 COMMENTS

« Reiki Guidance Week XII Future Life Viewing Technique »

Comments

usha says

M AY 2 0 , 2 0 1 9 AT 4 : 4 3 P M

Wonderful….Love it

Reply
 REIKI NURSE says
M AY 2 3 , 2 0 1 9 AT 2 : 1 7 P M

Our connection to and love for Self is imperative if we are to joyfully open to our
infinite possibilities in this incarnation. This article is brilliantly written!

Thank you for sharing your knowledge!

Peace, Love & Light to you and yours

Reply

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