Republic of the Philippines

Department of Education
MIMAROPA REGION
SCHOOLS DIVISION OF PALAWAN
PANITIAN NATIONAL HIGH SCHOOL
PANITIAN, SOFRONIO ESPAÑOLA, PALAWAN

4th ASSESSMENT IN P.E AND HEALTH 12

NAME:
GRADE & SECTION:
DATE:

Test I. Multiple Choice. Direction: Choose the letter of the correct answer. Write
your answer on the space before the number.

1. It refers to a state of emotional, physical, and mental exhaustion caused by excessive

and prolonged stress.
a. Burnout b. Negativity c. Problem d. Stress

2. Which of the following is a benefit of participating in physical activity?

a. Boredom b. Fun c. Illness d. Stress

3. Who is the right person to turn to when you are weary and stressed?
a. Enemy b. Family c. Neighbor d. School mates

4. When you are stressed, the following are the things you are going to do, EXCEPT:
a. Meditate b. Relax c. Unwind d. Work more

5. Which of the following may cause you to burnout as a student?

a. Assignments b. Exams c. Projects d. All of the above

Test II. Classify the following into PHYSICAL, PSYCHO-EMOTIONAL, SOCIAL,

ECONOMIC or SPIRITUAL benefit.

ITEM BENEFIT ITEM BENEFIT

a. 6. Meeting new 11.Stirs up
friends spiritual values
b. 7. Soothes the 12.Families
body and spirit become closer
c. 8. Helps 13. More
people to be on productive at
move work
d. 9. Create more 14.Promotes
 jobs muscular fitness
e. 10. Helps 15. Improves
people to self-esteem and
unwind confidence.

Test III. ENUMERATION. What are the benefits of outdoor recreational activities?

1.
2.
3.
4.
5.