List of all benefits of NoFap:

1. Increased levels of energy

2. Increased level of social skills
3. Anxiety gone
4. Depression gone
5. Higher levels of confidence
6. Brain fog gone
7. Crystal clear thinking
8. Better hair growth and texture and lustre
9. Balanced hormones
10. Balanced emotions
11. No guilt
12. Controlled aggression
13. No irritation
14. Improved focus and concentration
15. Improved memory
16. Better hygiene
17. Improved stamina
18. Deep and profound feelings
19. Better receptivity of emotions. You can feel all types of emotions
20. Less sleep required
21. Better articulation and vocabulary
22. Better spiritual experiences
23. Better growth of facial hairs
24. Appreciation of women’s inner and outer beauty
25. Vibrant and alive looking eyes
26. Reduced rage and anger
27. You look at the big picture
28. You become a role model
29. Increased mental strength
30. Increased testosterone
31. No more loss of precious vitamins and minerals
32. Regulated dopamine
33. You appreciate smaller things in life
34. You are no more superficial
35. You can look at women with clear conscience
36. Erectile dysfunction gone
37. Premature ejaculation gone
38. Clearer skin
39. Increased interaction with people around you
40.