This document is a template for tracking a habit or ritual over January and February using a chain method. The user fills in their name and the habit/ritual they want to build. Each day is represented on the calendar and the user commits to doing the habit either every day or every other day. They also note where, when, what they will do if they miss a day, and importantly why they are doing it. The goal is to build a long, strong chain through consistency in performing the habit over the two month period.
This document is a template for tracking a habit or ritual over January and February using a chain method. The user fills in their name and the habit/ritual they want to build. Each day is represented on the calendar and the user commits to doing the habit either every day or every other day. They also note where, when, what they will do if they miss a day, and importantly why they are doing it. The goal is to build a long, strong chain through consistency in performing the habit over the two month period.
This document is a template for tracking a habit or ritual over January and February using a chain method. The user fills in their name and the habit/ritual they want to build. Each day is represented on the calendar and the user commits to doing the habit either every day or every other day. They also note where, when, what they will do if they miss a day, and importantly why they are doing it. The goal is to build a long, strong chain through consistency in performing the habit over the two month period.
January February I, [name] am building a long strong
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa chain for [habit/ritual] 1 2 1 2 3 4 5 6 I will do this everyday every otherday 3 4 5 6 7 8 9 7 8 9 10 11 12 13 Where When 10 11 12 13 14 15 16 14 15 16 17 18 19 20 If Missed then When again 17 18 19 20 21 22 23 21 22 23 24 25 26 27 & most importantly WHY will I do this 24 25 26 27 28 29 30 28 31
January February I, [name] will build a long strong
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa chain for [habit/ritual] 1 2 1 2 3 4 5 6 I will do this everyday every otherday 3 4 5 6 7 8 9 7 8 9 10 11 12 13 Where When 10 11 12 13 14 15 16 14 15 16 17 18 19 20 If Missed then When again 17 18 19 20 21 22 23 21 22 23 24 25 26 27 & most importantly WHY will I do this 24 25 26 27 28 29 30 28 31
January February I, [name] will build a long strong
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa chain for [habit/ritual] 1 2 1 2 3 4 5 6 I will do this everyday every otherday 3 4 5 6 7 8 9 7 8 9 10 11 12 13 Where When 10 11 12 13 14 15 16 14 15 16 17 18 19 20 If Missed then When again 17 18 19 20 21 22 23 21 22 23 24 25 26 27 & most importantly WHY will I do this 24 25 26 27 28 29 30 28 31
January February I, [name] will build a long strong
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa chain for [habit/ritual] 1 2 1 2 3 4 5 6 I will do this everyday every otherday 3 4 5 6 7 8 9 7 8 9 10 11 12 13 Where When 10 11 12 13 14 15 16 14 15 16 17 18 19 20 If Missed then When again 17 18 19 20 21 22 23 21 22 23 24 25 26 27 & most importantly WHY will I do this 24 25 26 27 28 29 30 28 31
January February I, [name] will build a long strong
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa chain for [habit/ritual] 1 2 1 2 3 4 5 6 I will do this everyday every otherday 3 4 5 6 7 8 9 7 8 9 10 11 12 13 Where When 10 11 12 13 14 15 16 14 15 16 17 18 19 20 If Missed then When again 17 18 19 20 21 22 23 21 22 23 24 25 26 27 & most importantly WHY will I do this 24 25 26 27 28 29 30 28 31