WILDFIT

SNACK
PACK

10 Delicious WildFit
Approved Snacks to Help
Keep You from Ever Going
Hungry!
 TABLE OF CONTENTS

Snacks
Cinammon Paprika Sweet Potato Wedges ....................................... 03
Banana Bites ......................................................................................... 04
Coconut Balls .........................................................................................05
Snack Wraps.......................................................................................... 06
Celery & Nut Butter ............................................................................. 07
Salted Cucumber ................................................................................ 08
Bone Broth ........................................................................................... 09
Cinnamon Apple with Almond Butter .............................................. 10
Homemade Jerky................................................................................. 11
Guacamole............................................................................................ 12
 SNACKS
Cinammon
Paprika Sweet
Potato Wedges
Approved
WildFit Summer
Season(s):
10 minutes
Time: prep, 1 hour
cook

Serves: 3

INGRED IEN T S
»» 2 large sweet potatoes
(the fatter the potato the
better the wedges will be)
»» 1 tablespoon of
cinnamon
»» 1 tablespoon of paprika
»» about a dozen sticks of
fresh rosemary
»» Olive oil
»» Salt
INSTRUCTIONS
1. Pre-heat the oven to 375˚F.
2. Wash the sweet potatoes and cut into thick, even
wedges – about an inch thick. Place the wedges
onto a baking tray and cover them in a generous
amount of olive oil, salt, paprika and cinnamon.
Use your hands to mix it all together, ensuring
every part of the potato has some oil and spices
on it. Then place the rosemary sticks on top.
3. Allow them to bake for about an hour, although
they will need to be turned over once or twice
during cooking to make sure that they’re evenly
cooked. Once they are perfectly soft and tender
they’re ready to be enjoyed!

*Adapted from: https://deliciouslyella.com/baked-sweet-potato-wedges/ -3-

 SNACKS
Banana
Bites
Approved
WildFit Fall
Season(s):

Time: 5 minutes

Serves: 2

IN GR EDI E N T S
»» 1 banana
INSTRUCTIONS
»» 1 tablespoon almond
1. Peel the banana and smear one side with the
butter
»» Sprinkle of cinnamon
almond butter.
»» 1 tablespoon salted 2. Sprinkle with cinnamon and chopped nuts.
pistachios, chopped 3. Slice and enjoy!

Adapted from: https://www.popsugar.com/fitness/Banana-Almond-Butter-Snack-38746836 -4-

 SNACKS
Coconut Balls
Approved WildFit
Season(s): Summer

Time: 5 minutes

Serves: 12 balls

IN GRED I E N T S
»» 4 Medjool dates
»» 1 cup almond meal
»» ½ cup shredded coconut INSTRUCTIONS
»» 1/3 cup coconut oil
»» 1/3 cup pistachios
1. Start by softening the dates and almonds in hot
»» ¼ cup almonds
water. Preferably soak the almonds for at least 4
»» 1 tbsp chia seeds hours…unless you’re using a high speed blender or
food processor (such as the Vitamix, in which case no
softening is needed).

2. Process/blend the dates, almond meal, almonds, half

of the pistachios, shredded coconut, coconut oil, and
chia together.

3. Move this to a bowl and let it stand for a few minutes

to allow the chia to soften and expand.

4. Smash the remaining pistachios and roll this raw

mixture into small balls and roll in the crushed
pistachios to coat them.

*Adapted from: https://liveenergized.com/alkaline-recipes/bliss-balls-recipe-no-bake/ -5-

 SNACKS
Snack Wraps
WildFit
Approved Summer - can
Season(s): be adjusted for
WildFit Spring

Time: 5 minutes

Serves: 2

IN GRED I E N T S
»» 6 very large romaine lettuce INSTRUCTIONS
leaves (iceberg is also fine)
»» 2 ripe tomatoes (leave out or
1. Firstly, mash the avocados (with a fork in a bowl is
substitute with green peppers
fine). Then chop the tomatoes, red onion, coriander
for Spring)
and parsley (plus chilli if you want it hot) into small
»» 3 ripe avocados
»» ½ medium-sized red onion pieces, make it nice and diced. Then squeeze the
»» ½ fresh chilli pepper lemon juice and sprinkle the salt over the avocado
»» ½ bunch of fresh coriander or and mix in the chopped up stuff. It makes up a kind
parsley of salsa, but with loads more avocado. Nice and
»» The juice of 1 organic lemon alkaline.
(only use a few drops when in
2. Now prepare the big lettuce leaves by washing them
Spring)
and then patting dry.
»» 1 pinch of crystal sea salt or
himalayan crystal salt 3. Divide the mixture up among the leaves, wrap them
over and keep them secure with a cocktail stick!

4. Slice and enjoy!

*Adapted from: https://liveenergized.com/alkaline-recipes/alkaline-diet-

recipe-82-alkaline-salad-wraps/
-6-
 SNACKS
Celery & Nut
Butter
WildFit Spring
Approved
& WildFit
Season(s):
Summer

Time: 5 minutes

Serves: 1

INGR EDI E N T S
»» 1 stick of celery
INSTRUCTIONS
»» 1 tbsp almond butter
1. Take a stick of washed celery

2. Spread almond butter on it

3. Enjoy!

-7-
*Adapted from: http://paleoleap.com/creamy-
butternut-squash-zoodles/
 SNACKS
Salted
Cucumber
WildFit Spring
Approved
& WildFit
Season(s):
Summer

Time: 5 minutes prep

Serves: 1

IN GRED I E N T S INSTRUCTIONS
»» 1 medium cucumber
»» Sea salt to taste
1. Slice cucumber

2. Add sea salt to desired taste

3. Enjoy!

*Adapted from: https://liveenergized.com/alkaline-recipes/alkaline-diet-

recipe-82-alkaline-salad-wraps/
-8-
 SNACKS
Bone Broth
Approved
WildFit Spring
Season(s):
5 minutes prep,
Time: 24 hours to
cook

Serves: 8

IN GRED I E N T S
»» Grass-fed beef bones, chicken INSTRUCTIONS
carcass or any mixture of bones
from wild or pasture-raised,
healthy animals 1. Place bones into a large crockpot. You only need a
»» Purified water few bones to make broth, but the more you can fit in
»» Salt and pepper to taste the crockpot the better.

2. Fill with filtered water to cover all the bones

completely (it’s okay if there are a few bones poking
out of the water a little).

3. Set your crockpot on low, and cook for at least 6

hours, preferably longer. Poultry bones can go as
long as 24 hours, and beef bones can simmer for up
to 48 hours.

4. When the crockpot is cool enough to handle, pour

the broth through a sieve into a storage container or
use tongs to pick the bones out.

5. Season with salt and pepper to taste. Use within 5 - 7

days or freeze for later.

*Adapted from: http://fatburningman.com/how-to-make-bone-broth-to-

heal-your-gut-reverse-aging-cure-the-common-cold/#
-9-
 SNACKS
Cinnamon
Apple with
Almond Butter
Approved WildFit Fall &
Season(s): WildFit Summer

Time: 5 minutes

Serves: 1

IN GRED I E N T S INSTRUCTIONS
»» 1 apple
»» 1 tsp cinnamon
1. Slice apple
»» 1 tbsp almond butter
2. Sprinkle apple with 1 tsp of cinnamon

3. Place 1 tbsp of almond butter in a small bowl for

dipping

4. Enjoy!

- 10 -
 SNACKS
Homemade
Jerky
Approved
WildFit Spring
Season(s):
10 minutes
prep, 6 hr
Time:
marinate time,
4 hr cook time

Serves: 3

INSTRUCTIONS
1. Slice meat using a mandolin or by hand into strip size

IN GRED I E N T S
pieces the thickness of a piece of bacon. Once meat has
been sliced put it aside in a container. Tip: put your meat in
the freezer for about an hour to an hour and a half before
»» 2.5 lbs London Broil, Flank slicing; this firms it up and makes it much easier to work
Steak , or any really lean cut of with.
beef. (grass-fed is best) 2. In a small saucepan, mix all the other ingredients together,
»» 2/3 cup tamari sauce (or except the red pepper flakes, and place on the stove top
over medium heat until warm (about 5 minutes).
coconut aminos)
3. Pour the warmed mixture over your meat, being sure to coat
»» 1/3 cup hot water
all the pieces. Cover the meat and refrigerate for at least 6
»» 1 Tablespoon Garlic powder hours, overnight is best.
»» 1 Tablespoon Onion powder 4. Place the meat into a strainer and rinse with hot water.
»» ½ Tablespoon Cayenne pepper
5. Lay meat on dehydrator trays and do not allow any overlap.
»» 2 Tablespoons Red pepper
6. After you finish each tray, sprinkle some red pepper flakes
flakes
over the meat. How much you put on depends on how spicy
you like it. If you're not into spicy beef jerky, a bit of black
pepper can be used instead.

7. Set the dehydrator 160 ˚F for about four hours. You will want
to check your own machine to make sure it's set for the
correct time and temp. The jerky is done when the outside
of the meat cracks when you bend it.
8. Let the jerky cool to room temperature.
9. Store the jerky in a gallon size zip lock bag with a paper
towel in it (to absorb any excess moisture) and place in the
fridge.
*Adapted from: http://www.epicurious.com/recipes/member/views/
recipe-amys-paleo-beef-jerky-51983241 - 11 -
 SNACKS
Guacamole
WildFit Spring
Approved
& WildFit
Season(s):
Summer
10 minutes
Time:
prep

Serves: 2.5 cups

IN GRED I E N T S
»» 3 medium avocados or 4 small
ones

INSTRUCTIONS
»» 1 firm tomato, finely diced
(leave out if in Spring)
»» ½ white onion
»» ½ cup chopped cilantro
1. Open the avocados and scoop out the flesh. An easy
»» 2 tbsp fresh lemon or lime juice
way is to cut it length-wise around the pit and than
»» Optional salt and pepper to
using a chef's knife strike the pit and then twist the
taste
knife so you can easily remove the pit and scoop out
the flesh.
2. Mash the flesh with a fork, it can still have hard parts,
follow your preference.

3. Stir the other ingredients.

4. Enjoy!

*Adapted from: https://paleoleap.com/quick-easy-guacamole/

- 12 -