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  • Legs + Cardio Low Impact Workout 50min

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    Vanessa J
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    The document outlines a 55-minute workout routine consisting of strength and cardio exercises. It is divided into 9 minutes of work for each strength exercise pair, followed by a 3 minute break. There are 4 rounds that focus on different areas like legs, mixed legs, and a bridge burnout finisher. Short bursts of 20 second cardio exercises are paired with the strength exercises with 10 seconds of rest in between. The entire workout is described to take a total of 55 minutes.

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    The document outlines a 55-minute workout routine consisting of strength and cardio exercises. It is divided into 9 minutes of work for each strength exercise pair, followed by a 3 minute break. There are 4 rounds that focus on different areas like legs, mixed legs, and a bridge burnout finisher. Short bursts of 20 second cardio exercises are paired with the strength exercises with 10 seconds of rest in between. The entire workout is described to take a total of 55 minutes.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    11 views3 pages

    Legs + Cardio Low Impact Workout 50min

    Uploaded by

    Vanessa J
    The document outlines a 55-minute workout routine consisting of strength and cardio exercises. It is divided into 9 minutes of work for each strength exercise pair, followed by a 3 minute break. There are 4 rounds that focus on different areas like legs, mixed legs, and a bridge burnout finisher. Short bursts of 20 second cardio exercises are paired with the strength exercises with 10 seconds of rest in between. The entire workout is described to take a total of 55 minutes.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Allgemeiner Ablauf: jedes Kraft-Cardio-Übungenpaar 3x hintereinander

    Main Focus Dauer Übungen-Paar Nr.: Kraft 40sec (dann 10sec Pause)

    1 squat 1 Squat Walk seitlich


    9min Work 2 Squat Walk gerade
    3min Pause
    3 Slow Squats
    2 lunge 4 Staggered lunge left
    9min Work 5 Staggered lunge right
    3min Pause
    6 squat hold lunges

    3 mixed legs 7 Dead lift / Squat hold Knee pulse out


    9min Work 8 Curtsey lunges
    3min Pause
    9 Sumo Squats /Side squats
    4 mixed legs 10 Squat Walk
    9min Work 11
    Walk Dead lifts / High Bridges pulse or hold
    3min Pause
    12 Lunges

    brigde burnout Kraft 40sec, dann 10sec Pause


    6min Work 3x 40sec Bridge
    1,5min Pause 3x 40sec 3,2,1 Bridge
    3x 40sec banded Bridge pulses

    Insgesamt: 55min
    Cardio 20sec (dann 10sec Pause) Replacement Cardio

    Squat + Ankle Touch + High punch 2 Upper Cuts + 2 hooks


    Squat + Tap seitlich + Arm reach
    Boat punches
    Bear Crawl Hop
    Butt Kicks + Punch up + front
    Plank Jacks Plank Knee Tuck Middle Cross
    Standing knee tuck + twist
    4 punches + 2 cross punches
    Plank to Plank Pike hops
    Inchworms

    (sittting?) cross punches leichte Squats + Back leg lift


    Atomic crunches Plank Shoulder Touches

    walking jacks
    24

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