Solve problems with

The Blueprint

Describe What happened?

RULER Skill Me Other Person

How did I feel? How did feel?

Recognize & label

What caused my feelings? What caused ‘s

feelings?

Understand

How did I express and How did

regulate my feelings? express and regulate
his/her feelings?

Express & regulate

What could I have done to handle the situation better? What

can I do now?

Reflect & plan

In partnership with:

© Emotionally Intelligent Schools, LLC

 Solve problems with
The Blueprint

Describe What happened?

RULER Skill Me Other Person

How did I feel? How did feel?

Recognize
& label

What caused my feelings? What caused ‘s feelings?

Understand

In partnership with:

© Emotionally Intelligent Schools, LLC

 Solve problems with
The Blueprint

Describe What happened?

RULER Skill Me Other Person

How did I express and regulate How did express

my feelings? and regulate his/her feelings?

Express &
regulate

What could I have done to handle the situation better? What can I do now?

Reflect &
plan

In partnership with:

© Emotionally Intelligent Schools, LLC