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  • Coaching in The Weight Room Checklist

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    Before training, the coach should review the workout plan and prepare the weight room. They should organize athletes into groups and review the workout plan with everyone. During warm-ups, the coach provides attention to technique and checks in with athletes. The warm-up equipment is then put away before the main session. In the main session, the coach encourages athletes and corrects form as needed. They praise good movements and effort while keeping athletes moving between sets. All sets should be logged in the app. At the end, an optional finisher or conditioning may be explained. Equipment is cleaned and put away before reviewing the session with athletes, providing praise or feedback on meeting expectations.

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    Coaching in the Weight Room Checklist

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    Before training, the coach should review the workout plan and prepare the weight room. They should organize athletes into groups and review the workout plan with everyone. During warm-ups, the coach provides attention to technique and checks in with athletes. The warm-up equipment is then put away before the main session. In the main session, the coach encourages athletes and corrects form as needed. They praise good movements and effort while keeping athletes moving between sets. All sets should be logged in the app. At the end, an optional finisher or conditioning may be explained. Equipment is cleaned and put away before reviewing the session with athletes, providing praise or feedback on meeting expectations.

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    23 views1 page

    Coaching in The Weight Room Checklist

    Uploaded by

    dodovada
    Before training, the coach should review the workout plan and prepare the weight room. They should organize athletes into groups and review the workout plan with everyone. During warm-ups, the coach provides attention to technique and checks in with athletes. The warm-up equipment is then put away before the main session. In the main session, the coach encourages athletes and corrects form as needed. They praise good movements and effort while keeping athletes moving between sets. All sets should be logged in the app. At the end, an optional finisher or conditioning may be explained. Equipment is cleaned and put away before reviewing the session with athletes, providing praise or feedback on meeting expectations.

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    of 1

    COACHING THE WEIGHT ROOM

    Before Training Review today’s Volt training on your own or with additional coach
    Anticipate which athletes and/or movements will require the
    majority of your attention
    Ensure weight room equipment is clean, organized, and accessible
    Organize athletes into training partners and/or groups
    Review the day’s Volt training with the entire group

    Warm-up Coach all movements with attention to detail


    Warm-ups happen every day—do them well!
    Check in with your athletes
    Ask how they’re doing and acknowledge each response
    Put warm-up equipment away
    Optional: Explain and implement SAQ or Primer

    Main Session Provide encouragement throughout the session


    Correct poor movement patterns
    Adjust movement/weight/reps if necessary
    Reinforce good movements and positive effort with praise
    Keep athletes moving throughout the weight room
    Spotting, hydrating, and stretching can be encouraged
    between sets
    Ensure athletes “check off” each set

    End of Session Optional: Explain and implement Finisher or Conditioning


    Ensure athletes mark their workout “Complete” in the Volt app
    Put equipment away and clean surfaces
    Review the session with the group
    If expectations were met, provide praise and reinforcement
    —If expectations were not met, give feedback

    VOLTATHLETICS.COM | 206.701.6432 | @voltathletics

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