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  • Workout Program For Extreme 1 4

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    Tanmoy Singh
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    This document outlines a 6-week kettlebell cardio program with different exercises scheduled for each day of the week. Week 1 focuses on exercises from Extreme Kettlebell Cardio 1-2 like get-ups, swings, and lunges to wake up the system. Week 2 adds in more advanced moves from EK 2-4 like Turkish get-ups, squats, and ladders. The intensity increases each week with more reps and challenging exercises, with week 6 including tests and videos from the entire EK 4 program to revamp one's lifestyle.

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    Workout Program for Extreme 1 4

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    This document outlines a 6-week kettlebell cardio program with different exercises scheduled for each day of the week. Week 1 focuses on exercises from Extreme Kettlebell Cardio 1-2 like get-ups, swings, and lunges to wake up the system. Week 2 adds in more advanced moves from EK 2-4 like Turkish get-ups, squats, and ladders. The intensity increases each week with more reps and challenging exercises, with week 6 including tests and videos from the entire EK 4 program to revamp one's lifestyle.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views1 page

    Workout Program For Extreme 1 4

    Uploaded by

    Tanmoy Singh
    This document outlines a 6-week kettlebell cardio program with different exercises scheduled for each day of the week. Week 1 focuses on exercises from Extreme Kettlebell Cardio 1-2 like get-ups, swings, and lunges to wake up the system. Week 2 adds in more advanced moves from EK 2-4 like Turkish get-ups, squats, and ladders. The intensity increases each week with more reps and challenging exercises, with week 6 including tests and videos from the entire EK 4 program to revamp one's lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    EXTREME KETTLEBELL CARDIO 1-4: COMBINED 6 WEEK PROGRAM

    Name: Start Date:


    Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
    Five Rites/Ch. 1 Wake Up The System EK 2 Five Rites/Ch. 1 Wake Up The System EK 2 Five Rites/Ch. 1 Wake Up The System EK 2 Five Rites/Ch. 1 Wake Up The System EK 2 Five Rites/Ch. 1 Wake Up The System EK 2 Five Rites/Ch. 1 Wake Up The System EK 2
    Heavy Abs x 1 Heavy Abs x 1 Heavy Abs x 2 Heavy Abs x 2 Heavy Abs x 3 ALL videos from EK 4
    Get Ups 6x1 Get Ups 4x3 Bonus Core EK 3 Turkish Get Up EK 1 Get Ups 6x1
    Man Maker EK 1 Cardio EK 2 Leg Burner EK 1 Swings EK 1 Cardio EK 2
    Monday

    Monday

    Monday

    Monday

    Monday

    Monday
    Leg Burner EK 1 Squat Series EK 2 Squat Series EK 2 Slingshot EK 1 Swing EK 1
    Upper Body Blast EK 1 Lunge Series EK 2 Lung Series EK 2 Upper Body Blast EK 1 Upper Body Blast EK 1

    TIME: TIME: TIME: TIME: TIME: TIME:


    Tuesday

    Tuesday

    Tuesday

    Tuesday

    Tuesday

    Tuesday
    REST REJUVENATE REFOCUS RESTORE REMOVE DOUBT REWARD YOURSELF

    Five Rites EK 2 Five Rites EK 2 Five Rites EK 2 Five Rites EK 2 Five Rites EK 2 Five Rites EK 2
    Bonus Core EK 3 Turkish Get Up EK 1 Get Ups 5 x 2 Get Ups 4x3 Get Ups 5x2 Get Ups 5x2
    Flow EK 2 Day 1 EK 4 Ladder EK 2 Day 1 EK 4 Day 1 EK 4 Squat Series EK 2
    Wednesday

    Wednesday

    Wednesday

    Wednesday

    Wednesday

    Wednesday
    Ladder EK 2 Core EK 1 The Grind EK 2 Day 2 EK 4 The Grind EK 2 Lung Series EK 2
    Grind EK 2 The Test EK 2 Core 1 EK 1 Day 2 EK 4 Ladder EK 2
    Core 1+2 EK 2 Ladder EK 2 The Grind EK 2
    Core 1+2 EK 2 The Test EK 2

    TIME: TIME: TIME: TIME: TIME: TIME:


    Thursday

    Thursday

    Thursday

    Thursday

    Thursday
    Thursday

    RELAX RECHARGE RE-ENERGIZE RETHINK YOUR LIMITS REALIZE YOUR POTENTIAL REVAMP YOUR LIFESTYLE

    Five Rites EK 2 Five Rites EK 2 Five Rites EK 2 Five Rites EK 2 Five Rites EK 2 Test Day
    Get Ups 5x2 Get Ups 6x1 Get Ups 6x1 Bonus Core EK 3 Get Ups 4x3 Five Rites EK 2
    Day 1 EK 3 Day 2 EK 3 Day 3 EK 3 Man Maker EK 1 Day 1 EK 3 ALL videos from EK 1
    Core EK 1 Core 1+2 EK 2 Core EK 1 Day 3 EK 4 Core EK 1 NO PAUSE

    Saturday
    Friday

    Friday

    Friday

    Friday

    Friday
    Core 1+2 EK 2

    TIME: TIME: TIME: TIME: TIME: TIME:

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