FITNESS EXERCISE

BSMT2-C1A

A TWO-WEEKS
OF MY PHYSICAL EXERCISE
By: CHAVEZ, Arvie B.

Physical activity and exercise are crucial for everyone, to put it simply. Regular physical
activity is essential for children as well as adolescents and adults of all ages Regardless of your
body type or BMI, you should keep active throughout your life. Maintaining excellent health and
improving your overall quality of life are made easier with an understanding of the benefits of
physical fitness and how active you should be can help you maintain good health and improve
your overall quality of life.
 2

A two-weeks of physical exercise makes my body more active and fit. However, it is not
definitely healthy to construct my body’s perfect and good, but in terms of having a better
energy and feelings of being flexibility and active are the things that can really help my physical
aspect.

Why are so many people obsessed with health and fitness? In light of this, I believe that
everyone should have a personal health and fitness program that they can include into their
daily lives. Even when we're not doing anything special in our lives, such a routine can be
beneficial to us and build habits that we can adopt to maintain an excellent level of productivity.
Doing regular physical exercises makes our lifestyle healthy. Exercise must be done on a regular
basis to maintain excellent health. It provides a lot of energy, stamina, and strength.
Consistency improves the outcome of exercise. It is impossible to achieve good results without
it. As a result, we should exercise often and consistently.

Executing my work-out plan after two weeks motivates me to continue doing a lot of
exercises. Despite experiencing the feeling of exhaustion and trembling. It makes my free time
productive, as well as having fun and escaping in boredness.

Being as active as possible has a slew of advantages, including lowering one's risk of
developing a variety of health problems. Regular exercise increases muscular, bone, and
cardiorespiratory fitness. It lowers your chances of developing hypertension, or high blood
pressure, stroke, coronary heart disease, and certain malignancies. It alleviates sadness and
anxiety while also promoting healthy mental health, happiness, and mood.

It is critical to exercise for mental and physical development in order to live a healthy
life. As a result, exercise is critical for a person's general development. Maintaining a healthy
balance between work, rest, and activities is critical. As a result, make it a point to exercise on a
daily basis.