HEALTH BLUEPRINT QUIZ:

DISCOVER WHETHER YOU ARE PROGRAMMED

FOR GOOD HEALTH OR NOT

 Do you associate pleasure with unhealthy food?

Yes No
 Do you associate pain with healthy food?
Yes No
 Do you identify with the statement “I am an
overweight/fat person.”?
Yes No
 Do you think losing weight is difficult?
Yes No
 Do you think weight will always bounce back?
Yes No
6. Do you feel that you don’t have time to eat healthy?
Yes No
 Do you eat fast (if you take less than 10 minutes to
complete a meal, consider yourself as fast eater)?
Yes No
 Do you watch TV/mobile or read while eating?
Yes No
 You find it difficult to sustain healthy habits for a long
time?
Yes No
 Do you eat unhealthy food when you are are under
stress?
Yes No

Count your number of Yes. Lower the number, better it is. But
definitely it should not be more than 6. Even if the number is
high, don’t worry. One of the major benefits of our program is
that we work on upgrading your health blueprint.