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    Exercises Sheet: Green Room November 28th 2017

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    zdjulicgmailcom
    The document is an exercise sheet containing instructions for various pelvic and core exercises. It lists 6 different exercises - pelvic control exercises 1 through 5 and a back-forward band exercise. For each exercise, it provides notes on the number of repetitions and sets to perform. The goal of the exercises is to work the pelvic and core muscles through controlled movements.

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    Exercises Sheet: Green Room November 28th 2017

    Uploaded by

    zdjulicgmailcom
    13 views3 pages
    The document is an exercise sheet containing instructions for various pelvic and core exercises. It lists 6 different exercises - pelvic control exercises 1 through 5 and a back-forward band exercise. For each exercise, it provides notes on the number of repetitions and sets to perform. The goal of the exercises is to work the pelvic and core muscles through controlled movements.

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    Green room

    Original Title

    Green room

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    The document is an exercise sheet containing instructions for various pelvic and core exercises. It lists 6 different exercises - pelvic control exercises 1 through 5 and a back-forward band exercise. For each exercise, it provides notes on the number of repetitions and sets to perform. The goal of the exercises is to work the pelvic and core muscles through controlled movements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views3 pages

    Exercises Sheet: Green Room November 28th 2017

    Uploaded by

    zdjulicgmailcom
    The document is an exercise sheet containing instructions for various pelvic and core exercises. It lists 6 different exercises - pelvic control exercises 1 through 5 and a back-forward band exercise. For each exercise, it provides notes on the number of repetitions and sets to perform. The goal of the exercises is to work the pelvic and core muscles through controlled movements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Green

      Room   November 28th 2017  


    E x e r c i s e s S h e e t  
     
         

         
               

                                 

         

     
    pelvic control 1    
    pelvic control 2    
    pelvic control 3  

                     
         

         
               

    Note Note Note


               

    2 x 10 2 x 10 2 x 10

                                       

     
       

         

         
               

                                 

         

               
    pelvic control 4 pelvic control 5 back-forward band
                     
         

         
               

    Note Note Note


               

    2 x 10 2 x 10 3 x 10

                                       

     
       

         

         
               

                                 

         

               

    lateral slide band standing clam goblet squat


                     
         

         
               

    Note Note Note


               

    3 x 10 4 x 20 3 x 10

                                       

    Isokinetic   London
    11 Harley Street, London W1G 9PF - T. 0207 486 5733 - london@isokinetic.com

    WWW.ISOKINETIC.COM  
     
    Green
      Room   November 28th 2017  
    E x e r c i s e s S h e e t  
     
         

         
               

                                 

         

     
    split squat    
    rotation lounge    
    RDL 4  

                     
         

         
               

    Note Note Note


               

    3 x 10 3 x 10 4 x 5 each side

                                       

     
       

       

       
     
           

                       

       

           
    lateral jump balance bosu
               
       

       
           

    Note Note
           

    4 x 10 6 x 30"

                           

     
       

         
     

    Isokinetic   London
    11 Harley Street, London W1G 9PF - T. 0207 486 5733 - london@isokinetic.com

    WWW.ISOKINETIC.COM  
     
    Green
      Room   November 28th 2017  
    E x e r c i s e s S h e e t  
     
     

    Note  

    Isokinetic   London
    11 Harley Street, London W1G 9PF - T. 0207 486 5733 - london@isokinetic.com

    WWW.ISOKINETIC.COM  
    Powered by TCPDF (www.tcpdf.org)
     

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