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  • Sa Gandim Diferit

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    Adriana Lupu
    12 views18 pages
    The document provides advice on replacing negative self-talk with more constructive thoughts. It suggests thinking about how to improve instead of saying you are no good, considering if your work is your best effort instead of thinking this will do, and acknowledging challenges may take time and effort rather than claiming something is too hard. The overall message is to focus on learning and improving rather than comparing yourself to others or putting yourself down.

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    The document provides advice on replacing negative self-talk with more constructive thoughts. It suggests thinking about how to improve instead of saying you are no good, considering if your work is your best effort instead of thinking this will do, and acknowledging challenges may take time and effort rather than claiming something is too hard. The overall message is to focus on learning and improving rather than comparing yourself to others or putting yourself down.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views18 pages

    Sa Gandim Diferit

    Uploaded by

    Adriana Lupu
    The document provides advice on replacing negative self-talk with more constructive thoughts. It suggests thinking about how to improve instead of saying you are no good, considering if your work is your best effort instead of thinking this will do, and acknowledging challenges may take time and effort rather than claiming something is too hard. The overall message is to focus on learning and improving rather than comparing yourself to others or putting yourself down.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 18

    Instead of Saying...

    I am no good at this.
    Try Thinking...

    What can I do
    to improve?
    Instead of Saying...

    This will do.


    Try Thinking...

    Is this my best
    work?
    Instead of Saying...

    I’ll never do it!


    It’s too hard!
    Try Thinking...

    This may take some


    time and effort.
    Instead of Saying...

    I just can’t do this.


    Try Thinking...

    I am going to try a
    different strategy.
    Instead of Saying...

    I’m not clever enough


    to do this.
    Try Thinking...

    I will learn how to


    do this.
    Instead of Saying...

    How come my friend


    can do it?
    Try Thinking...

    I will learn from


    them.
    Instead of Saying...

    I can’t make this


    any better.
    Try Thinking...

    I can always improve


    my work.
    Instead of Saying...

    I made a mistake.

    =7
    Try Thinking...

    Mistakes help me to
    learn and improve.
    =5
    Instead of Saying...

    I’ll never be as smart


    as my friend.
    Try Thinking...

    I will learn
    from them.

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