Self-Esteem Journal

Think about what you have done during the day that was positive. Once you
have completed the full week, talk to your key worker.

Today I had fun when:

Monday
My favourite thing today was:

Today I accomplished:
Tuesday
My favourite thing today was:

I felt good about myself when:

Wednesday
My favourite thing today was:

I felt proud today when:

Thursday
My favourite thing today was:

Today I helped someone when:

Friday
My favourite thing today was:

I felt good about myself when:

Saturday
My favourite thing today was:

Today was interesting because:

Sunday
My favourite thing today was: