CARDIOVASCULAR CONDITIONING MONITORING CHART

Name: Danielle Patricia V. Oteda Age: 20 years’ old

PE instructor: Ruth De Catalina Lastimoso Section: BSMLS 2-I

Parameters Baseline Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

Date measured July 9 July 26 July 28 July 30 August 2 August 3 August 4
Initial or Progression No. 1 1 1 1 1 1 1
Waist circumference, cm 61 cm 61 cm 61 cm 61 cm 61 cm 61 cm 61 cm
Height, m 1.52 m 1.52 m 1.52 m 1.52 m 1.52 m 1.52 m 1.52 m
Weight, kg 47 kg 47 kg 47 kg 47 kg 47 kg 47 kg 47 kg
BMI 20.34 20.34 20.34 20.34 20.34 20.34 20.34
Target Heart Rate 157 157 157 157 157 157 157
Peak Exercise Heart Rate 157 157 157 157 157 157 157
beats/min beats/min beats/min beats/min beats/min beats/min beats/min
Borg RPE 3 3 3 3 3 3 3
 MUSCULAR RESISTANCE CONDITIONING MONITORING
CHART
Name: Danielle Patricia V. Oteda Age: 20 years’ old

PE instructor: Ruth De Catalina Lastimoso Section: BSMLS 2-I

Parameters Baseline Day 1 Day 2 Day 3 Changes Day 4 Day 5 Day 6

Date measure July 23- July 26 July 28 July 30 August 2- August 2 August 3 August 5
30, 2021 6, 2021
Volume/Intensity Low Low Low Low Low Low Low Low
Load, %1RM 65 % 65 % 65 % 65 % 65 % 65 % 65 % 65 %
Exercise 1 Squats    Squats   
Exercise 2 Slow    Slow   
burpee burpee
Exercise 3 Lunge    Lunge   
Exercise 4 Planking    Planking   
Exercise 5 Assisted    Partial   
sit-ups curl-up
Exercise 6 Side step    High   
and touch knees
RPE 3      
Exercise 1 Squats    Squats   
Exercise 2 Slow    Slow   
burpee burpee
Exercise 3 Lunge    Lunge   
Exercise 4 Planking    Planking   
Exercise 5 Assisted    Partial   
sit-ups curl-up
Exercise 6 Side step    High   
and touch knees