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  • Fitness Assessment Form (Ped 027) : Name: - Class Schedule

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    Trixia Mae Aguilos Elizan
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    This document contains the results of Jimwel B. Macawile's fitness assessment, including measurements, tests of cardiorespiratory endurance, muscular endurance, and agility. The measurements show his chest, arm, waist, and leg sizes. Tests show his step test heart rate was very poor initially but improved to very poor after retesting. His partial curl ups were above average. His hexagon agility test time was poor. Postural assessments identify areas needing improvement, such as forward head position and internally rotated knees.

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    This document contains the results of Jimwel B. Macawile's fitness assessment, including measurements, tests of cardiorespiratory endurance, muscular endurance, and agility. The measurements show his chest, arm, waist, and leg sizes. Tests show his step test heart rate was very poor initially but improved to very poor after retesting. His partial curl ups were above average. His hexagon agility test time was poor. Postural assessments identify areas needing improvement, such as forward head position and internally rotated knees.

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    202 views2 pages

    Fitness Assessment Form (Ped 027) : Name: - Class Schedule

    Uploaded by

    Trixia Mae Aguilos Elizan
    This document contains the results of Jimwel B. Macawile's fitness assessment, including measurements, tests of cardiorespiratory endurance, muscular endurance, and agility. The measurements show his chest, arm, waist, and leg sizes. Tests show his step test heart rate was very poor initially but improved to very poor after retesting. His partial curl ups were above average. His hexagon agility test time was poor. Postural assessments identify areas needing improvement, such as forward head position and internally rotated knees.

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    of 2

    FITNESS ASSESSMENT FORM (PED 027)

    Name: ___________________________________
    JIMWEL B. MACAWILE Class Schedule: _____________________
    Anthropometry: Girth Measurement
    IE 1ST RE
    Chest 31 INCH
    Right Upper Arm
    10 INCH
    Right Forearm
    9 INCH
    Waist
    27 INCH
    Hips
    30 INCH
    Right Thigh
    13"&19"
    Right Calf
    13 INCH
    Waist and Hip Ratio:
    0.90
    Goal: ____________________________________

    Dynamic Postural Assessment: Overhead Squat


    View Kinetic Chain Movement IE 1 RE
    Checkpoints Observation L R L R
    Feet Turns out / /
    Anterior Moves inward
    Knees
    Moves outward /
    /
    Lumbo-pelvic- Excessive forward
    Lateral hip lean
    Low back arches
    Low back rounds
    Shoulder Arms fall forward

    Feet Heel of foot rises / /


    Foot flattens
    Posterior Lumbo-pelvic- Asymmetrical
    hip Weight shift
    Shoulder Shoulder elevated / /

    Cardiorespiratory Endurance: Step Test


    60-sec HR CV THR
    Efficiency
    IE 156 BPM 215 115
    Interpretation VERY POOR
    1ST RE
    206 489 115
    Interpretation
    VERY POOR

    Partial Curl Up
    Repetitions
    IE 33
    Interpretatio ABOVE
    n AVERAGE
    1ST RE 35
    Interpretatio ABOVE
    n AVERAGE
    Agility: Hexagon Test
    Trial 1 Trial 2 Tr Av
    ial er
    3 ag
    e
    IE 60 60
    60 SECS 60 SECS
    SECS SECS
    Interpretatio
    n POOR
    1ST RE
    Interpretatio
    n
    Static Postural Assessment
    Kinetic Movement IE 1ST RE
    View Chain Observation
    Checkpoints L R L R
    Head Forward head* / /
    Shoulder Protracted* / /
    Retracted
    Lateral Lumbo-pelvi Anteriorly tilted*
    c-hip Posteriorly tilted
    Adducted
    Anterior Knees Abducted / /
    Internally rotated*
    Externally rotated / /
    Feet Flat* / /

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