This document lists the names of various mudras used in yoga practices. Mudras are symbolic hand gestures that represent different aspects of body, mind and cosmic energies. Some of the mudras mentioned include Ganesha Mudra, Ushas Mudra, Pran Mudra, Linga Mudra, Shankh Mudra, Rudra Mudra, Kundalini Mudra, and Jnana Mudra.
This document lists the names of various mudras used in yoga practices. Mudras are symbolic hand gestures that represent different aspects of body, mind and cosmic energies. Some of the mudras mentioned include Ganesha Mudra, Ushas Mudra, Pran Mudra, Linga Mudra, Shankh Mudra, Rudra Mudra, Kundalini Mudra, and Jnana Mudra.
This document lists the names of various mudras used in yoga practices. Mudras are symbolic hand gestures that represent different aspects of body, mind and cosmic energies. Some of the mudras mentioned include Ganesha Mudra, Ushas Mudra, Pran Mudra, Linga Mudra, Shankh Mudra, Rudra Mudra, Kundalini Mudra, and Jnana Mudra.
This document lists the names of various mudras used in yoga practices. Mudras are symbolic hand gestures that represent different aspects of body, mind and cosmic energies. Some of the mudras mentioned include Ganesha Mudra, Ushas Mudra, Pran Mudra, Linga Mudra, Shankh Mudra, Rudra Mudra, Kundalini Mudra, and Jnana Mudra.