5/18/2021 Headbangers Kitchen

Make Keto Rice from Pumpkin Yum

Votes: 0
Easy Keto rice made with pumpkin
Rating: 0
Course Essential Ingredients You:
Cuisine General
Keto Recipes Keto Essentials

Servings Prep Time Cook Time

4 SERVINGS 5 MINUTES 5 MINUTES

Ingredients
500 grams Raw Pumpkin
1 Tbsp Butter
Salt to Taste

Servings: 4 servings

Units: Metric

Instructions

1. Cut the pumpkin and scoop out the seeds and pulp. You can save the seeds and
roast them with a bit of olive oil and salt for a lovely keto snack.

2. Using a sharp knife and being very careful remove the outer skin of the pumpkin and
then cut it into cubes or pieces that t into the food processor.

3. Using the grater attachment of the food processor rice the pumpkin.

4. Heat the butter in a non stick pan and then add in the pumpkin, season with salt and
give it a good mix.

5. Cover and cook till it’s tender.

6. Serve with your fav curry or use it to make some Keto rice dishes.

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