Warm welcome to

First Session
Intensive Reversal Program
0% medicines
100% health
Founder - Dr Pramod Tripathi
Education
– MBBS (B J Medical College,
Pune)
– Professional Diploma in
Diabetes Management
(Nanavati Hospital, Mumbai)
– Advanced Diploma in Yoga &
Ayurveda
– Yoga Instructor for Diabetes
Movement (YIDM)
(S-Vyasa Bangalore)
Other Courses done
– Art of Living
– Advanced NLP-K Practitioner
– BrahmaVidya
– Certified Master NLP Practitioner
– Dream Therapy
– Reiki
– Pranic Healing
– Soul Mind Body Medicine
– Vipassana
Corporate Clients
Humble start … Huge response!
1st Batch – Feb 2013 28th Batch – May 2015

8th Batch – Dec 2013

Celebrity Participants

Hon Amit Shahji

understood the
FFD Protocol

Hon Sushilkumar Shindeji

publicly acknowledged benefits

Bapaji/ Rakeshbhai became Hon CM Mr Devendra Fadnavis ji is

free of insulin convinced that the FFD way is beneficial
 FFD’s Reversal Story

2013 2020

5000+ 2000+ 1000+ 1000+ 350+

free from free from free from free from free from BP
Diabetes 10+ kgs weight insulin cholesterol tablets
Medicines tablets
First Session Objectives

Understand the REVERSAL process and

how to reverse diabetes and
1 related disorders

Implement the Basic FFD Diet and Exercise

22 Protocol which will start the reversal process

and reduce your blood sugar within days
What is Reversal?

Going in the opposite direction…

✓ Sugar levels reducing
✓ Insulin / Medicines reducing or stopping
✓ Weight (fat) loss, muscle gain
✓ Looking younger
✓ Becoming fitter by >10-20 years
Reversal happens by working on the
Root Cause i.e. Insulin Resistance

Insulin Resistance is caused by...

4 Diet related causes

2 Exercise related causes

1 Stress related cause

Example of Fever Vs Diabetes

7 reasons Insulin Resistance (root cause)

7
1
2
6
5 3
4
Diet related Insulin Resistance!!

1 Insulin like Growth Factor

2 Acid and Inflammation

3 Excess Fat

4 Lack of micronutrients
Exercise related Insulin Resistance!!

5 Stagnated Lymph

6 Lack of muscle strength

Stress related Insulin Resistance!!

7 Stress Hormones
Reversal is a PROCESS - There are 4 PHASES and it takes time!

PHASE 1 Adjustment
PHASE 2 Acceleration
PHASE 3 Inner Transformation
PHASE 4 Becoming Independent
FFD’s Four Protocols for Systematic Reversal

DIET EXERCISE INNER Medical

Scientific and Exercise that is TRANSFORMATION Cutting edge
natural diet progressively Authentic, life long medical knowledge
protocol proven adapted for you inner transformation and support
to work
Diet Protocol
Phase Basic Diet
1 (4-8 weeks)

Phase Intensive Diet

FFD Diet Phas
e2
2 (4-12 weeks)

Protocol Phase
4 Phases 3
Muscle Building Diet
(3-6 months)

Phase Maintenance Diet

4 (after 6 months)
Diet Protocol

Phase 1 : Phase 2 Phase 3 Phase 4

Basic Diet Intensive Diet Muscle Building Diet Maintenance Diet
(4-8 weeks) (8-12 weeks) (3-6 months) (after 6 months)
Change to a healthy, Juice Feasting and Increase calories, More flexible and
plant based diet Intermittent Fasting Protein, oil, fruits individualized

Reduce acid/ Detoxification Build muscles Make it easy to

inflammation Repair implement for life
Reduce blood sugar Rehydrate
Increase micro-nutrition Speed up fat burning
Weight loss (ketosis)
Reduce fat/weight
Reduce calorie intake
Phase 1 : Basic Diet

• No animal milk and milk products

(preferably no animal products)
• Green Smoothie
• No grain till lunch. 25% sprouts, 25% salads and 50% daal based items
• Soaked nuts (8-10) and seeds (3-4 tsp)
• 25% principle in meals (grain, daal, subzi and salad in equal quantity)
Why should you stop animal milk immediately?

– 1. Insulin like Growth

Factor/ IGF
– 2. Commercial Production
(Hormones, Pesticides,
Pus, Antibiotics, etc)
– 3. Pasteurization and
Homogenisation
How much can milk affect sugar levels?

A cup of tea
with milk
without sugar
can increase sugar
levels by
20-100 points
You can have herbal tea,
green tea, black tea or tea
with coconut,
almond or any plant based
milk instead
Common Question?
What about Calcium?
Calcium content of foods (per 100-gram portion)

Human Milk 33 mg Beans

Cow’s milk 120 mg • Chickpeas (Chole) 150 mg
• Beans (pinto, black) 135 mg
Greens & Vegetables
• Parsley 203 mg Dried Fruits, Nuts & Seeds
• Mustard Green (raw) 183 mg • Sesame Seeds (Til) 975 mg
• Bhindi (Okhra) 98 mg • Almonds 269 mg
• Spinach (raw) 93 mg • Amaranth (Rajgira) 267 mg
• Lettuce (dark green) 68 mg • Flax seeds (Alsi, Javas) 255 mg
• Sunflower seeds 120 mg
• Pistachio nuts 105 mg
Green Smoothie - The life saver
Stunning Nutrient Dense Green Smoothie*

Step 1 Step 2
Any 1 Major Green Any 2 Minor Greens –
Paan, Pudina, Curry leaves,
Spinach, Kale, Lettuce, Tulsi, Coriander, Celery, Parsley
Ambat chukka (Green sorrel)

Step 3 Step 4
Half fruit Herbs
Apple, Pear or Guava or Dalchini (Cinnnamon) and Black
Berries Pepper – a pinch of each

Step 5
½ tsp Rock Salt + Juice of Step 6
half a Lemon 1 glass water

BLEND for 3 minutes and drink without straining

Benefits of Green Smoothie

Reduces Acid and Inflammation

Promotes fat /weight loss

Improves energy levels

Improves Digestion

Improves Hb and bone strength

Breakfast

Sprouts Salads
(25%) (25%)

Cooked daal
based items
(50%)
Breakfast – Options aplenty!
Besan Chilla/Dirda Moong Idli Whole Moong Dosa

Mix Daal Thalipeeth Appe Dhokla

Lunch Or Dinner

Daal Cooked
(25%) Vegetables
(25%)

Grain Salads
(25%) (25%)
Lunch Or Dinner – Grain Options

Khapli /Emmer Jowar Bhakri Brown Rice Bajra Bhakri

Wheat Phulka (Unpolished/
semi-polished)
Diet Protocol
Phase Basic Diet
1 (4-8 weeks)

Phase Intensive Diet

FFD Diet Phas
e2
2 (4-12 weeks)

Protocol Phase
4 Phases 3
Muscle Building Diet
(3-6 months)

Phase Maintenance Diet

4 (after 6 months)
Diet Protocol

Phase 2 Phase 3 Phase 4

Intensive Diet (8-12 weeks)
Juice Feasting and
Intermittent Fasting
Muscle Building Diet Maintenance Diet
(3-6 months) (after 6 months)
Increase calories, More flexible and individualized
Protein, oil, fruits

Build muscles Make it easy to implement

Detoxification
for life
Repair
Rehydrate
Speed up fat burning
Weight loss (ketosis)
FFD’s Four Protocols for Systematic Reversal

DIET EXERCISE INNER Medical

Scientific and Exercise that is TRANSFORMATION Cutting edge
natural diet progressively Authentic, life long medical knowledge
protocol proven adapted for you inner transformation and support
to work
 Basic Exercises
Phase 1
(4 – 8 Weeks)

FFD Cleansing Exercises

Phase 2
Exercise (4-12 weeks)

Protocol
Intensive Exercises
Phase 3
4 phases (3-6 months)

Phase 4 Maintenance Exercises

(after 6 months)
Phase 1: Basic Exercises - A) Morning

Super Brain Yoga

World’s Best Super Brain Yoga Chair Suryanamaskar

Warm Up (8-14 times per day) (3-12 times per day)

Walk OR Walk/Jog (Only 20 minutes per day)

Phase 1: Basic Exercises - B) After Meal Anti Gravity

• Staircase climbing

For 5-10 minutes , 1 hour 45 minutes after a meal

Benefits of Basic Exercises

1 All muscle fiber activation

2 Reduces acid / inflammation

3 Reduces blood sugar

4 Starts reducing fat / weight

All these benefits do not happen with just walking!

FFD Exercise Protocol
Phase 2: Cleansing Exercises (8-12 weeks)
Focus Detoxification and Repair

Phase 3: Intensive Exercises (3-6 months)

Focus Strength & Stamina Building

Phase 4: Maintenance Exercises (after 6 months)

Focus Make it easy to implement for life

Overall Focus is to sustain reversal and clear GTT!

FFD’s Four Protocols for Systematic Reversal

DIET EXERCISE INNER Medical

Scientific and Exercise that is TRANSFORMATION Cutting edge
natural diet progressively Authentic, life long medical knowledge
protocol proven adapted for you inner transformation and support
to work
Inner Transformation
Releasing stress
(Negative energy)

Generating positive energy

through Goal Setting

28 day Inner Transformation

Process
FFD’s Four Protocols for Systematic Reversal

DIET EXERCISE INNER Medical

Scientific and Exercise that is TRANSFORMATION Cutting edge
natural diet progressively Authentic, life long medical knowledge
protocol proven adapted for you inner transformation and support
to work
FFD Medical Protocol

–Unique combination of important tests

–Body Composition (Fat vs Muscle)
–Proven supplements protocol for addressing vitamin,
mineral and micronutrient deficiencies
–Scientific drug dose adjustment at daily level through FFD App with
daily doctor support
Understand your health status in depth (6 categories)
Important Tests
F. Insulin and hsCRP (insulin resistance)

BSL – F& PP, Hba1c (diabetes status)

Lipid Profile, Liver, Kidney, Thyroid Tests

(complications status)
Urine Microalbumin (early stage of kidney disease)

Urine Routine (urine infection)

Vit. B12, Vit D3, Iron Study and Hemogram

(nutritional status)
7 Stages of Diabetes Reversal
1 Sugars reduce, Medications same
2 Sugars reduce, Medications reduce
3 Medications stop, Hba1c > 6
4 Medications stop, Hba1c < 6
5 Medications stopped, GTT Pass
6 Reversal of Complications
7 Supreme Fitness (Sugars normal irrespective of diet change)
What is GTT?

World accepted Gold

Standard Test to diagnose
diabetes.

15 tsp of glucose to be
consumed in fasting state and
blood glucose should be
below 100/ 140 (F /PP)
Proof of Reversal…

Laxman Katakkar Bharati Joshi Subhash Kela Shivram Lele

C.E.O. UNI-TECH, Pune Retired, Pune Business, Mumbai Retired, Mumbai
Intensive Batch 39 Intensive Batch 26 TRP Batch 38 Intensive Batch 38

Age: 53 years Age: 59 years Age: 64 years Age: 80 years

Diabetic: 12 years Diabetic: 10 years Diabetic: 21 years Diabetic: 22 years
Free of medicine in: Free of medicine in: Free of medicine in: Free of medicine in:
7 days 4 weeks 1 week 3 weeks

GTT score: GTT score: GTT score: GTT score:

FASTING: 95 (mg/dl) FASTING: 87 (mg/dl) FASTING: 87 (mg/dl) FASTING: 80 (mg/dl)
2 HOURS: 106 (mg/dl) 2 HOURS: 93 (mg/dl) 2 HOURS: 93 (mg/dl) 2 HOURS: 106 (mg/dl)
Long Term Proof of Reversal…

Madhumita Kothe Sangeeta Dhingra V Jayaraman Sanjeev Nimbkar

Interior Designer Wellness Consultant Chartered Accountant Vice President – Pvt Co.
Pune Delhi Pune Mumbai
Intensive Batch 34 Intensive Batch 16 Intensive Batch 14 Intensive Batch 34

Age: 38 years Age: 55 years Age: 66 years Age: 52 years

Diabetic: 4 years Diabetic: 8 years Diabetic: 11 years Diabetic: 11 years
Free of medicine in: Free of medicine in: Free of medicine in: Free of insulin and
1 month 5 months 1 month medicine: 6 months
(6 relatives diabetic)
GTT Passed: GTT Passed: GTT Score - 2018:
GTT Passed: 5 times in 5 years 5 times in 5 years FASTING: 88 (mg/dl)
4 times in 4 years 2 HOURS: 134 (mg/dl)
Practical GTT – Actual Freedom!

Arvind Karmarkar Retired, Pune

– Intensive Batch 38
– Age: 64
– Diabetes: 13 years
– Medicines Stopped: 8 days
– GTT score: FASTING: 78 (mg/dl), 2 HOURS: 99 (mg/dl)

Had pooja thali (meal) for lunch on Dushera

– 5 Jalebis, 2 Gulab jamuns,
– Masale bhat (fried rice), dal-rice (white)
– BSL after 2 hours: 116
Sri Sri Ravishankarji felicitating GTT pass participants
Diabetics who have cleared GTT - 2019!
2018!

2017!
2016!

2015!
 Retinopathy Kidney Disease Neuropathy Hypertension
Reversed Reversed reversed reversed

Yashwant Loyre Raju Nirmale Sunita Nemani Lata Balve

Bank officer L.I.C
Intensive Batch 28 Intensive Batch 33
Age: 50 Age: 55
Diabetic: 20 years Diabetic: 14 years
Creatinine
September 2016 : (3.19 mg/dl)
April 2017 : (1.14 mg/dl)
September 2017 : (0.84 mg/dl)
Urinary Microalbumin
September 2016 : (> 160ug/dl)
May 2015 November 2015
April 2017 : (<5ug/dl)
Housewife Retired
Intensive Batch 10 Intensive Batch 32
Age: 48 Age: 59
Diabetic: 22 years Diabetic : 8 years
Symptoms: Sharp pain in High blood pressure
left hand, hands and from 19 years
(3 BP tablets)
legs numbness in cold
July 2016
weather.
3 months: Diabetes
Progress: Resolved in 2 tablets stopped
years. 6 months: BP tablets
stopped
Weight Loss

Name Weight Loss Duration

(KGS)
Subrat Panda (Batch 40) 24 4 months
Amitabh Maindalkar (Batch 42) 24 4 months
Kamal Chug (Batch 43) 15 3 months
Renuka Mahajan (Batch 40) 13 3 months
Rahul Girme (Batch 31) 13 3 months
Umesh Jadhav (Batch 41) 11 4 months
• Suvarna Tate
– Thane
– Age 38 years Diabetes 14 years
– Medicines stopped
– 2 months
What has made such amazing changes
happen?
Intensive Reversal Program (IRP)
Or
Intensive Reversal Program (IRP) +
Transcendental Residential Program (TRP)
Intensive Reversal Program - Summary

PERSONALIZED GUIDANCE GROUP THERAPY

• Daily Doctor Support through FFD App • Powerful follow-up Group Sessions (12)
(1 year) • Purposeful Group Chat for phase wise
• Medical Consultations (minimum 5) education and implementation
• Mentor Support
• Dedicated Diet Expert Guidance
• Dedicated Exercise Expert Guidance
• Stress Consultations
Connect with Doctor daily through phone
Phases of Intensive Program – 60th Batch

Live Group Session 1: 8th August 2020 (Adjustment)

Live Group Session 2: 12th September 2020 (Acceleration)
Live Group Session 3: 11th October 2020 (Inner Transformation)
Live Group Session 4: 8th November 2020 (Becoming Independent)
Live Group Session 8: 20th March 2020 (Learned Optimism)
Live Group Session 12: 14th August 2021 (Closing session)

Live streaming available for all Group Sessions.

You can join LIVE or WATCH THE RECORDING!
Group Session 5, 6, 7, 9, 10, 11 would be through pre-recorded videos
Intensive Program - Benefits

• Systematic guidance for 1 year releases all tensions

• Lifelong change in understanding and habits
• Significantly increased chances of becoming free seamlessly
• Benefits beyond diabetes –
✓ Weight loss (average 7 -12 kgs for overweight lost in 3 months)
✓ Freedom from other medicines (BP, Cholesterol, Thyroid)
✓ Increase In Energy and Fitness Level
✓ Dramatic shift in positivity
Transcendental Residential Program
(7 nights - 8 days)
Diet, Exercise, Inner Transformation in Action
Intensive Program - Investment

✓Rs. 30,000/- for diabetic

✓Rs. 6,000/- for non-diabetic family member (limited benefits)
Register NOW – Get Rs. 500 refund
before today 12 midnight!

✓Rs. 20,000/- for non-diabetic primary member (weight loss,

thyroid, BP, PCOD, etc) – Gets dedicated diet, exercise expert
and medical consultations for full year
Residential Program - Investment

✓ Rs. 50,000/- for diabetic

Why Freedom From Diabetes?

✓60 Intensive Program batches done

✓79 Residential Program batches done

With consistent results!

Freedom From Diabetes

The Diabetes Reversal Specialists who

also enable healthier families by
handholding diabetics and family
members through result oriented
programs!
How can we claim this?

• Largest database of diabetics who

are free!
• Highly evolved Reversal Process with
Unique Four protocols on - Diet,
Exercise, Inner Transformation and
Medical
• Deep understanding of diabetes and
weight loss
Transformation Stories

I owe my “It’s a dream I would like to FFD has given me

come true for thank Dr. Pramod
new life to Tripathi from FFD a second life.
Dr. Pramod Sir anyone on insulin I travel across the
and tablets to who has been a
and his ever become free blessing to me world regularly
FFD team. of both and go on and helped me without any
to pass GTT. change my life to fear!!
Eternally grateful! become insulin
free!
GTT passed Passed GTT
64 units of 240 units of 5 times
Insulin stopped after being on Insulin stopped
insulin in 2 months since
3 years
 Call : 77760 77760
Pune I Mumbai I ONLINE
www.freedomfromdiabetes.org

TheFreedomFromDiabetes freedomfromdiabetes FreedomFromDiabetes