IMPORTANCE OF HEALTH-
according to known healthy practices.
RELATED FITNESS
HEALTH-RELATED FITNESS
COMPONENTS
• Cardiovascular Endurance - your
body's ability to deliver oxygen to
working muscles during exercise.
• Muscular Endurance - your muscle's
ability to exert force repeatedly or for an
extended period of time.
• Muscular Strength - your muscles'
ability to exert a maximum amount of
force in one effort.
• Flexibility - your muscles and joints'
ability to move through their full range of
motion.
• Body Composition - your body's ratio
of lean muscles to stored fat.
STANDARDS
• Self - assessed health - related
fitness (HRF) status — one's ability to
perform daily activities with vigor and
free from premature hypo-kinetic
diseases.
• Content Standard — the learner
demonstrates understanding of fitness
and exercise in optimizing one's health
as a habit, as requisite for physical
activity assessment performance, and
as a career opportunity.
• Performance Standard — the learner
independently leads fitness events
(family) with proficiency and confidence
while influencing others positively.
ENABLING LEARNING OUTCOMES
ELO 1. Assume responsibility in taking care
of one's self.
ELO 2. Share their ideas and experiences
in understanding the HRF.
ELO 3. Create a short presentation about
how to promote a health-related fitness.
INTRODUCTION
• Physical Education and Health is
therefore designed to equip SHS
Students with knowledge, skills and the
right attitude in order to graduate as
people who live not only a life of fitness
through sports and recreation, but also
DEFINITION OF TERMS
• Physical Education — is defined as a
planned, sequential instruction that
promote lifelong physical activity,
designed to develop basic movement
skills, sports skills, and physical fitness
as well as to enhance mental, social and
emotional abilities.
• Health — as defined by the WHO is a
state of complete physical, mental,
social well-being and not merely the
absence of disease of infirmity.
• Physical Fitness — is a condition that
allows the body to effectively cope with
the demands of daily activities and still
have the energy to enjoy other leisure
activities.
• Physical Activity - involves any bodily
movement caused by muscular
contractions that result in the
expenditure of energy.
• Exercise - is a planned program of
physical activities usually designed to
improve physical fitness level.
HEALTH-RELATED FITNESS
• is also called as functional fitness
because it helps ensure that person will
be able to function effectively and meet
the demands and task of everyday life.
In addition, HRF includes aspects of
physiological functions that offer
protection from lifestyle — related
conditions, primarily from sedentary
lifestyle. Such fitness can be improved
and/or maintained through regular and
moderate physical activity.