PEH12 Module 4 Activities

Name:_______________________________________________________________________

Year & Section:_______________________________________________________________

GENERAL INSTRUCTIONS: Do not write anything on the modules. This/These will serve as your separate
answer sheet/s for the activities found on pages 2 & 18 of your module.

What I Know

ACTIVITY 1- PRE-TEST (Refer to page 2 of your module for the complete instructions)

_________________1. Drinking water before doing warm-up activities is a must.

_________________2. Warm-up routines are done as an ending to help the body relax before any
physical activity.
_________________3. It is fine to wear slippers during a physical activity because its comfortable.
_________________4. Find the proper venue for the planned dance activities.
_________________5. Start the session with a warm-up activity.
_________________6. Drink water only when you are thirsty.
_________________7. Rest should only be given when the physical activity is vigorous.
_________________8. Always end the session with a cool down exercise to allow the body back to
its course.
_________________9. Specific instructions every activity should be planned thoroughly.
_________________10. Eating a full course meal 2 hours before the session will give the body
enough energy for any physical activity.

CONTINUE AT THE BACK PLEASE…

Additional Activities (Refer to page 18 of your module)

Instruction: Create a logo for your own cheer dance squad. Use pen, pencil, coloring materials, etc. Use the
box below in creating your logo.