Have Better Sex: 10 foods for great sex

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TNN

Jul 30, 2018, 11:38 IST

How to have a married life full of exciting sex!

10 foods that seduce (Thinkstock photos/Getty Images)

Improve your relationships and eat your way to an orgasm with the help of
these aphrodisiacs...

Do you know what was common between Casanova, Cleopatra and the novelist
Alexandre Dumas? They all used natural aphrodisiacs to increase their libido
and to stimulate their sexual desires. Since time immemorial a variety of food
has been associated with increasing fertility and sexual appetite. The term
aphrodisiac is derived from the name of Greek goddess of love Aphrodite. The
shape, taste and smell of a particular food item are taken into consideration
while putting it into the love-food category. Majority of the food that are
considered as aphrodisiac, resembles the human genetilia in some form or the
other. There is a big debate over the potency of these aphrodisiacs. Sexologist,
Dr Mahendra Vatsa says, “It is not known how effective these so called
aphrodisiacs are, in increasing the libido, but they can surely arouse a person.”

How effective these are, is still a big question but there are some natural
substances that are believed to increase the desire and libido, in a person,
since time immemorial. So here is a list of such foods that may help in bringing
a positive change in your sex life.

Wines
Drinking wine in itself is an erotic and seductive process. Drinking it helps in
lowering inhibitions and make people feel relaxed. Port wines which originate
from Portugal is considered to be the most potent aphrodisiac. Not only in
men, but wine is known to increase libido in woman aswell.Dr. Sheth says "it
may be known as an aphrodisiac because it can decrease resistance from a
woman's side or put her off her guards." But make sure that you don't drink
any alcohol in excess as due to it's sedative properties it will only make you
drowsy.

Bananas
Not only because of its phallic shape but also due to its innumerable beneficial
properties. A banana is packed with vitamin A, B and C and also potassium.
Vitsamin B and potassium are known to increase sex hormone production in
the body. A banana is also packed with Bromelain which increases the
testosterone levels. High levels of sugar present in banana gives energy, which
helps to last long.
Oysters
It’s believed that Aphrodite, rose in an oyester from the sea and gave birth to
her son Eros and since then it is considered as an aphrodisiac. Also the oyester
when cut open resembles the female genitalia. But the scientific reason behind
it, is that oyesters contain high level of zinc which is required for testosterone
production. Low level of zinc can cause impotence. So no harm in eating this
seafood. Well, it is said that Casanova used to eat more than 50 oyesters a day,
and we all know the results.

Garlic
Garlic has allicin which helps in blood circulation. So if there is enough blood
going to your groin there surely wouldn’t be any problem related to erection.
Studies also show that garlic can stimulate the production of nitric oxide
synthase which is responsible for erection. They say that the way to a man’s
heart is through his stomach. So, next time you prepare the food put an extra
dose of garlic in it.

Avacado
This is one fruit which has been associated to both female as well as male
sexuality. The fruit is voluptuous and feminine in shape but as the fruit hangs in
pairs from the tree, they are often said to resemble the male testicles. The
Aztecs used to call the avacado tree, the testicle tree. Avacado is a rich source
of beta carotene, magnesium, vitamin E, potassium and protiens — all of these
are good for your sexual appetite.

Figs
A fig when cut vertically seems to resmble the female sex organ. Since ancient
times it has been associated with fertility. Figs contain vitamin A, vitamin B1,
vitamin B2, calcium, iron, phosphorus, manganese, and potassium and these
are known to decrease sexual weakness. No wonder, it was Cleopatra’s
favourite fruit.

Asparagus In the 19th century bridegrooms in France were served three

courses of asparagus just a day before their marriage. Asparagus is a rich
source of potassium, vitamin B6, vitamin A, C, thiamin and folic acid. It is said
that folic acid boosts histamine production which help both male and females
to reach orgasm. Folic acid also helps in reducing birth defects, so, asparagus is
good for a pregnant woman. Asparagus is also known to increase blood
circulation in the genito urinary system.

Chocolate
Also known as the ‘food of the Gods’, chocolate has always been associated
with sensuality and love. Phenylethylamine (PEA) and serotonin present in
chocolate are also present in our brain and they increase our exitement and
energy level. When we eat chocolate the level of both increases and lifts the
mood. Anandamide along with PEA helps in reaching orgasm.

Basil
This sweet smelling herb is called ‘kiss me Nicholas’ in Italy. It is believed that
basil increases sex drive and fertility. Basil has magnesium, iron, vitamin A, C
and K. It relaxes blood vessels and prevents clotting in arteries, hence increases
blood circulation. Basil is also known to cure all kinds of ‘headaches’ so, next
time if you get this excuse its time to use basil.

Chillies
Now this has to be an aphrodisiac because of its ‘hot’ properties. From bell
peppers to the red chillies — all are considered aphrodisiacs. Chillies have
capsaicin which increases blood circulation and heartbeats, raises body
temperature and also produces sweat. All these symptoms occurs while having
sex so this might be another reason for calling it an aphrodisiac. Capsaicin also
helps in releasing endorphins and stimulates the nerve endings which makes
which increases the pulse and makes the body sensitive.

It is said that just believing something as an aphrodisiac is strong enough to

sexually arouse a person, or to increase his sex drive, performance and desires.
But we think that there is no harm in trying these natural love foods as they
surely won’t harm, but do remember that too much of everything is bad!
End of the article