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  • Slim Thigh Challenge: Sign Up at Only $29 A Month

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    Fika Karlin
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    This document describes a 25-day workout program called the "Slim Thigh Challenge" aimed at thighs, butt, and waist. Each day consists of 3-4 targeted workouts totaling 10-40 minutes that can be done with just a fitness mat. Exercises include routines focused on slim thighs, standing abs, inner thighs, lower abs, and fat burning. A full body cooldown stretch is optional at the end of each session. The program is available for $29 per month through yourfit.club and includes an online calendar and meal plans.

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    This document describes a 25-day workout program called the "Slim Thigh Challenge" aimed at thighs, butt, and waist. Each day consists of 3-4 targeted workouts totaling 10-40 minutes that can be done with just a fitness mat. Exercises include routines focused on slim thighs, standing abs, inner thighs, lower abs, and fat burning. A full body cooldown stretch is optional at the end of each session. The program is available for $29 per month through yourfit.club and includes an online calendar and meal plans.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    16 views1 page

    Slim Thigh Challenge: Sign Up at Only $29 A Month

    Uploaded by

    Fika Karlin
    This document describes a 25-day workout program called the "Slim Thigh Challenge" aimed at thighs, butt, and waist. Each day consists of 3-4 targeted workouts totaling 10-40 minutes that can be done with just a fitness mat. Exercises include routines focused on slim thighs, standing abs, inner thighs, lower abs, and fat burning. A full body cooldown stretch is optional at the end of each session. The program is available for $29 per month through yourfit.club and includes an online calendar and meal plans.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Menyediakan kelas-kelas program khusus yourfit.

    club
    ang dilatih oleh instruktur dan PT BUKA
    berpengalaman, Yourfit

    Blog Free Workout Programs Sto r e

    Release date: Feb 2020

    Slim Thigh
    Challenge

    Type: Thighs, Butt, Waist

    Equipment: Fitness Mat

    10-50 min 25 Days


    Per day Program

    Subscribe

    Add YouTube Playlist

    Sign up at only $29 a month


    Get an extra month free when you sign up today

    Online Calendar

    Before/After Meals FAQ Week Filter !

    DAY 1 3 workouts | 25 min (in total)

    Ep 1: Slim Thigh ...

    10 Mins Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 2 2 workouts | 20 min (in total)

    EP 2: Standing Abs ...

    Lower Abs ...

    DAY 3 2 workouts | 20 min (in total)

    1000 Reps ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 4 3 workouts | 25 min (in total)

    Ep 1: Slim Thigh ...

    EP 2: Standing Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 5 1 workouts | 10 min (in total)

    2 Weeks Abs ...

    DAY 6 4 workouts | 30 min (in total)

    Ep 1: Slim Thigh ...

    EP 2: Standing Abs ...

    10 Mins Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 7 ACTIVE REST DAY

    DAY 8 4 workouts | 35 min (in total)

    EP 3: Fat Burn ...

    EP 2: Standing Abs ...

    Lower Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 9 3 workouts | 20 min (in total)

    Ep 1: Slim Thigh ...

    EP 2: Standing Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 10 4 workouts | 35 min (in total)

    EP 4: Inner Thigh ...

    EP 3: Fat Burn ...

    EP 2: Standing Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 11 1 workouts | 10 min (in total)

    2 Weeks Abs ...

    DAY 12 4 workouts | 40 min (in total)

    EP 3: Fat Burn ...

    Ep 1: Slim Thigh ...

    10 Mins Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 13 4 workouts | 30 min (in total)

    EP 4: Inner Thigh ...

    EP 4: Inner Thigh (2nd Round) ...

    EP 2: Standing Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 14 2 workouts | 40 min (in total)

    Optional

    10 Mins Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 15 4 workouts | 35 min (in total)

    Ep 1: Slim Thigh ...

    EP 2: Standing Abs ...

    EP 4: Inner Thigh ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 16 4 workouts | 35 min (in total)

    EP 3: Fat Burn ...

    EP 2: Standing Abs ...

    10 Mins Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 17 3 workouts | 30 min (in total)

    EP 3: Fat Burn ...

    Ep 1: Slim Thigh ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 18 3 workouts | 40 min (in total)

    EP 2: Standing Abs ...

    Lower Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 19 4 workouts | 35 min (in total)

    Ep 1: Slim Thigh ...

    EP 4: Inner Thigh ...

    2 Weeks Abs ...

    Optional

    Full Body Cooldown Stretch ...

    DAY 20 4 workouts | 35 min (in total)

    EP 3: Fat Burn ...

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