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    Chloe Ting - Summer Shredding Challenge - Free Workout Program 2

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    Fika Karlin
    This 35-day summer shredding workout challenge provides a variety of abs, full body, and HIIT workouts each day to help with weight loss and fat burning. The workouts range from 10 to 60 minutes per day and include exercises that target the abs, full body, upper body, lower body, and booty. An online calendar and YouTube playlist are provided to help users follow along with the daily workout routines.

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    Chloe Ting - Summer Shredding Challenge - Free Workout Program 2

    Uploaded by

    Fika Karlin
    363 views1 page
    This 35-day summer shredding workout challenge provides a variety of abs, full body, and HIIT workouts each day to help with weight loss and fat burning. The workouts range from 10 to 60 minutes per day and include exercises that target the abs, full body, upper body, lower body, and booty. An online calendar and YouTube playlist are provided to help users follow along with the daily workout routines.

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    Chloe ting

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    This 35-day summer shredding workout challenge provides a variety of abs, full body, and HIIT workouts each day to help with weight loss and fat burning. The workouts range from 10 to 60 minutes per day and include exercises that target the abs, full body, upper body, lower body, and booty. An online calendar and YouTube playlist are provided to help users follow along with the daily workout routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    363 views1 page

    Chloe Ting - Summer Shredding Challenge - Free Workout Program 2

    Uploaded by

    Fika Karlin
    This 35-day summer shredding workout challenge provides a variety of abs, full body, and HIIT workouts each day to help with weight loss and fat burning. The workouts range from 10 to 60 minutes per day and include exercises that target the abs, full body, upper body, lower body, and booty. An online calendar and YouTube playlist are provided to help users follow along with the daily workout routines.

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    © All Rights Reserved
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    of 1

    Blog Free Workout Programs Sto r e

    Release date: May 2019

    Summer
    Shredding
    Challenge

    Type: Abs, Full Body, Weight Loss

    Equipment: Fitness Mat

    10-60 min 35 Days


    Per day Program

    Subscribe

    Add YouTube Playlist

    Online Calendar

    Before/After Meals FAQ Week Filter !

    DAY 1 2 workouts | 35 min (in total)

    EP1: Full Body Fat Burn ...

    10Mins Abs ...

    DAY 2 1 workouts | 10 min (in total)

    EP2: 11 Abs ...

    DAY 3 2 workouts | 35 min (in total)

    EP1: Full Body Fat Burn ...

    EP2: 11 Abs ...

    DAY 4 ACTIVE REST DAY

    Optional

    EP2: 11 Abs (OPTIONAL) ...

    DAY 5 3 workouts | 45 min (in total)

    EP1: Full Body Fat Burn ...

    EP2: 11 Abs ...

    10Mins Abs ...

    DAY 6 3 workouts | 30 min (in total)

    EP2: 11 Abs ...

    Plank Challenge ...

    10Mins Abs ...

    DAY 7 ACTIVE REST DAY

    DAY 8 3 workouts | 45 min (in total)

    EP1: Full Body Fat Burn ...

    EP2: 11 Abs ...

    10Mins Abs ...

    DAY 9 3 workouts | 35 min (in total)

    EP3: HIIT Workout ...

    EP2: 11 Abs ...

    Lower Abs ...

    DAY 10 ACTIVE REST DAY

    DAY 11 3 workouts | 35 min (in total)

    EP3: HIIT Workout ...

    EP4: Upper Body Burn ...

    EP2: 11 Abs ...

    DAY 12 3 workouts | 45 min (in total)

    EP1: Full Body Fat Burn ...

    EP2: 11 Abs ...

    10 Mins Abs ...

    DAY 13 3 workouts | 35 min (in total)

    EP3: HIIT Workout ...

    EP2: 11 Abs ...

    EP4: Upper Body Burn ...

    DAY 14 ACTIVE REST DAY

    DAY 15 4 workouts | 50 min (in total)

    EP5: Booty & Toned Legs ...

    EP3: HIIT Workout ...

    EP2: 11 Abs ...

    10 Mins Abs ...

    DAY 16 3 workouts | 45 min (in total)

    EP1: Full Body Fat Burn ...

    EP2: 11 Abs ...

    EP4: Upper Body Burn ...

    DAY 17 3 workouts | 40 min (in total)

    EP5: Booty & Toned Legs ...

    EP3: HIIT Workout ...

    EP2: 11 Abs ...

    DAY 18 ACTIVE REST DAY

    Optional

    EP2: 11 Abs (OPTIONAL) ...

    DAY 19 3 workouts | 50 min (in total)

    EP1: Full Body Fat Burn ...

    EP2: 11 Abs ...

    EP5: Booty & Toned Legs ...

    DAY 20 4 workouts | 45 min (in total)

    EP3: HIIT Workout ...

    EP4: Upper Body Burn ...

    EP2: 11 Abs ...

    10 Mins Abs ...

    DAY 21 ACTIVE REST DAY

    DAY 22 3 workouts | 50 min (in total)

    EP5: Booty & Toned Legs ...

    EP1: Full Body Fat Burn ...

    EP2: 11 Abs ...

    DAY 23 4 workouts | 35 - 45 min (in total)

    EP3: HIIT Workout ...

    EP2: 11 Abs ...

    EP4: Upper Body Burn ...

    10 Mins Abs ...

    DAY 24 3 workouts | 40 min (in total)

    EP3: HIIT Workout ...

    EP5: Booty & Toned Legs ...

    EP2: 11 Abs ...

    DAY 25 1 workouts | 10 min (in total)

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