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    Time Menu Ingredients Amount Calori e Protei N: Tea /coffee Milk 1 Cup 100 5

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    VIPIN MISHRA
    This document provides a sample daily meal plan and lists the calories and protein content of each meal and snack. The plan includes meals like breakfast consisting of tea/coffee with milk and poha or fruit, a mid-morning snack of sprouts or eggs. Lunch includes items like chapatti, rice, dal and a vegetable. Dinner is comprised of a salad, rice dish, vegetable and dal. Snacks between meals include coffee with milk and a rava appam. The total daily calorie and protein intake from following this plan is listed as 2050 calories and 77.5 grams of protein.

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    Time Menu Ingredients Amount Calori e Protei N: Tea /coffee Milk 1 Cup 100 5

    Uploaded by

    VIPIN MISHRA
    22 views4 pages
    This document provides a sample daily meal plan and lists the calories and protein content of each meal and snack. The plan includes meals like breakfast consisting of tea/coffee with milk and poha or fruit, a mid-morning snack of sprouts or eggs. Lunch includes items like chapatti, rice, dal and a vegetable. Dinner is comprised of a salad, rice dish, vegetable and dal. Snacks between meals include coffee with milk and a rava appam. The total daily calorie and protein intake from following this plan is listed as 2050 calories and 77.5 grams of protein.

    Original Description:

    diet chart

    Original Title

    2000 diet

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    This document provides a sample daily meal plan and lists the calories and protein content of each meal and snack. The plan includes meals like breakfast consisting of tea/coffee with milk and poha or fruit, a mid-morning snack of sprouts or eggs. Lunch includes items like chapatti, rice, dal and a vegetable. Dinner is comprised of a salad, rice dish, vegetable and dal. Snacks between meals include coffee with milk and a rava appam. The total daily calorie and protein intake from following this plan is listed as 2050 calories and 77.5 grams of protein.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    22 views4 pages

    Time Menu Ingredients Amount Calori e Protei N: Tea /coffee Milk 1 Cup 100 5

    Uploaded by

    VIPIN MISHRA
    This document provides a sample daily meal plan and lists the calories and protein content of each meal and snack. The plan includes meals like breakfast consisting of tea/coffee with milk and poha or fruit, a mid-morning snack of sprouts or eggs. Lunch includes items like chapatti, rice, dal and a vegetable. Dinner is comprised of a salad, rice dish, vegetable and dal. Snacks between meals include coffee with milk and a rava appam. The total daily calorie and protein intake from following this plan is listed as 2050 calories and 77.5 grams of protein.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    Calori Protei

    Time Menu Ingredients Amount


    e n

    Breakfas
    Tea /Coffee Milk 1 cup 100 5
    t

      Poha Poha 1 cup 100 3

      Onion 25 –

      Tomato – –

    Apple/ Orange/
    Mosambi/ Pineapple/
      Fruit 100 – 150 gms 50 –
    Strawberries/ Guava/
    Papaya/ Dragon Fruit

    Mid- Moong/ Chana/


    Sprouts 1 cup 100 7
    Morning Mothbeans/ Mix

    Boiled/ Scrambled/
      Or Egg 2 eggs 170
    Omelette/ Bhurji

     
    Lunch Salad Mix veg 1 cup – –

      Paneer 40 gms 100 7

      Chapatti – 3 no. 300 9

      Rice – ½ cup 50 2

      Vegetables Any green veggie 1 cup – –

    Tur/ masoor/ Urad/


      Dal 1 cup 100 7
    Mix

      Curd Milk 1 cup 100 5

    Or Chicken/
    22 –
      Fish – 100 gms 100
    26
    preparation

    Evening
    Coffee Milk 1 cup 100 5
    Snack

    Veggie Rawa
      Rawa 30 gms 100 3
    Appam
      Onion / Peas 50 gms 25 –

      Tomato 50 gms – –

      Grated carrot 50 gms 25 –

      Curd 75 gms 50 2.5

    15 – 20 gms
    Almonds/ Walnuts/ ( almonds/
    Mid- Nuts &
    Dates/ Dry Fig/ walnuts – 5 – 6 100 4
    Evening Dryfruits
    Hazelnut no. or dates/ figs
    – 2 no.

    Dinner Salad Mix Veg 1 cup – –

    Brown Rice/
      Pulao/ – 1 ½ cup 200 4
    Khichdi

      Vegetable Any Gourd vegetable 1 cup – –

      Dal/ Kadhi – 1 cup 100 7

    Masala
      Curd 1 cup 100 7
    Buttermilk
     

      Oil/day 25 gms 225 –

         

        Total 2050 77.5

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