The document is a daily stress log tracking various stressors from May 24 to May 30, their severity, the person's coping responses, and an evaluation of how effective the responses were. The highest severity stressors were a family problem and financial problem. The log identifies that thinking of alternative ways to memorize or earn money were ineffective coping strategies, while talking to someone, praying, or taking quick action on tasks and problems were generally effective responses.
The document is a daily stress log tracking various stressors from May 24 to May 30, their severity, the person's coping responses, and an evaluation of how effective the responses were. The highest severity stressors were a family problem and financial problem. The log identifies that thinking of alternative ways to memorize or earn money were ineffective coping strategies, while talking to someone, praying, or taking quick action on tasks and problems were generally effective responses.
The document is a daily stress log tracking various stressors from May 24 to May 30, their severity, the person's coping responses, and an evaluation of how effective the responses were. The highest severity stressors were a family problem and financial problem. The log identifies that thinking of alternative ways to memorize or earn money were ineffective coping strategies, while talking to someone, praying, or taking quick action on tasks and problems were generally effective responses.
Date Stressor/s Severity Response/Coping Evaluation
May 24, 2021 Slow Internet 4 Looking for area that has a fast Not effective. Because Connection and strong internet connection. everywhere I go the internet connection is still weak. May 25, 2021 Electricity (Blackout) 2 Thinking that the power will Effective because somehow come back on soon. the power outage disappeared from my mind May 26, 2021 Family Problem 4 Finding someone to talk to. Effective because I felt Praying. relieved when I talk to someone and when I praying. May 27, 2021 School Activities 3 Doing it as soon as possible. Effective because I have nothing else to think about when I finish everything I need to do right away. May 28, 2021 Memorizing 3 Thinking some alternative way Not effective because I am to memorize it easy and faster. weak in memorization so no matter what I do I can't memorize it fast. May 29, 2021 Slow Internet 2 Taking some medicine to Effective because I felt Connection relieve the pain. Sleeping. relieved when I take some Headache medicine and when I sleep. May 30, 2021 Financial Problem 4 Thinking some way to earn Not effective because I (Load) money. don’t have money to start a business and my time is very limited, I can’t go to work. 1. Identify 2 or 3 stressful events or activities that you can modify or eliminate. The two stressful events or activities that I can modify or eliminate are the headache and blackout. For me, these two things a just only happens one time at the moment and my severity to this was just moderate only. It means that I don't feel stress much about those things though I'm feel annoyed but I can control it. 2. Identify the positive and negative coping strategies. The positive coping strategies are when I identify the source of my stress and become aware of it, when I change my negative thoughts into positive and also, when I pray. On the other hand, the negative coping strategies are when the idea that I think was not help me to ease the stress that I feel and I just more stress about it.