PART III.

Fitness Assessment

Read the training instruction before you perform the fitness test.

The following template is provided for you to accomplish by filling in the blanks. Try to
identify the components being measured in the second column. Write the respective scores
generated by actually performing the indicated tests in the third column.

Physical Fitness Testing Form

Name: _____________________________________ RHR(resting heart rate): _______

Age: __________ Sex: _____________ EHR(exercise hear rate): _______

Lower Abdominal (cm): ____________ Height(m):________

Hip Girth(cm): _______________ Weight(kg): _______

Test Item Components Score Remarks

measured
(​AB ​-above target,​BT ​-
below target)

1. 3-minute Step-test
(beats/minute)

2. Sit-up (no. of times)

3. Push-up (no. of times)

4. Sit and reach (cm)

5. Zipper Test (cm)

6. Hexagon (clockwise
and vice versa, time)

7. Stork Stand (left and

right -time)

8. Trunk lift (cm)