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Awaken The Giant Within - Summary - Review in PDF - The Power Moves
Awaken The Giant Within - Summary - Review in PDF - The Power Moves
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Awaken the Giant Within is Tony Robbin’s guide to taking charge of your life, ranging from your mood to your finances to
your relationships.
It contains most of Tony Robbins’ teachings.
Contents [show]
Exec Summary
Change what things mean to you and you change your life
Change your focus and you change your life
Change your question and you change your life
Change your beliefs and identity and you change your life
Full Summary
Dreams Of Destiny
The 5 areas that impact us the most:
1. Emotional Mastery: the final goal of most things we do is to change how we feel
2. Physical Mastery: “mens sana in corpore sano” said the Latins. Such as: mental and physical fitness are
connected
3. Relationships Mastery: we are social beings, we can’t be happy without great relationships around us
4. Financial Mastery:
5. Time Mastery: it’s not time management as it may sound, but more about nurturing your ideas and potential for
long enough to come to life. People overestimate what they can do in a year and underestimate what they can
do in a decade
We must be able to decide and commit to a course of action. Not once, but repeatedly and consistently.
Robbins advises the readers to decide on who you are going to be and what you are going to do.
And then commit to.
And then stick to it.
Remove any other back up options if need to be and burn your bridges.
Three decisions with which you will control your destiny are:
1. What to focus on
2. What things mean to you
3. What to do to create the results you desire
Our brain set up an internal system to make our decision-making more automatic:
It’s scary, that the vast majority of people never take conscious care of their thoughts and their actions.
But the good news is that you can always override and change the system with conscious and directed effort.
“ What you link pain to, and what you link pleasure to shapes your destiny.
Tony Robbins says that everything we do is either to avoid pain or to get pleasure.
When you don’t do something even though you know it would be good for you is because you associate more pain to
doing it that to not doing it.
The net value is not positive yet in your mind.
And if you don’t change in spite of the pain you are experiencing is because you haven’t experienced enough pain to
change yet.
So the secret to changing then is to associate major pain to the behavior or habit you want to quit and massive pleasure to
the behavior you want to move towards.
Belief Systems
Tony Robbins says that Beliefs are generalizations telling us what leads to pain and what leads to pleasure.
Most of our beliefs are a generalization about our past and what happened to us.
But they are not the reality of what happened to us, but the meaning we gave to that event. It’s indeed not about the
actual experience, but about the meaning we give to our experiences.
The problem is that once we adopt a belief we take it for granted, we treat it as truth and we forget it’s simply our
interpretation.
My Note:
Oftentimes though we discard references running against our beliefs or we modify references to make them fit with our
belief.
And we do that with unhelpful beliefs as well!
The most effective way to change a belief is to associate massive pain to that belief and massive pleasure to the new belief
you want to adopt.
Ask:
It’s important you focus mostly on what you WANT, not what you DON’T want, remember, you get what you look for and
what you focus on.
At the same time, we also must learn what’s preventing us from having what we want.
At the bottom of it, it’s because we link more pain to making a change than to stay where we are.
So ask yourself what is the pain you have associated with changing in the past and pleasure you’ve gotten by not following
through.
The only way to make a change now is to create a sense of urgency that’s so intense that we’re compelled to follow
through.
Tony Robbins says that one of the things that turn virtually anyone around is reaching a pain threshold, such as such an
intense level of pain that you know you must change now.
If you tried to make a change and failed it means the level of pain for failing to change was not intense enough.
To get leverage ask yourself pain-inducing questions: rather than being busy estimating the price of change as we mostly
do, ask:
Then ask yourself positive questions about what the change will mean to you once it’s happened.
For example: if I do change, how that will make me feel, what kind of momentum could I create, how my family and
friends will be, how happier will I be.
Public Commitment
A public commitment might also help.
Or make the commitment to those people who will not let you off the hook
Personal Integrity
One of the strongest forces in human personality is the drive to preserve the integrity of our own identity and we often
don’t realize our own contradiction.
If you want to help someone you better access the leverage of keeping integrity.
do so by asking them questions that make them realize for themselves the inconsistencies (ask questions rather than
telling them as that will only make them push back).
And this is also a tool you can use on yourself.
Tony Robbins found out it was because she gave 100% to her family but felt let down.
Tony asks what will happen to her relationship if she doesn’t give 100% (here Tony is looking for leverage). S
he tells him it will eventually lead to break up and bad feelings overall.
So Tony asks “lemme ask you a question, have you ever driven on a road where only a line was dividing you and the other
cars? Is it possible someone could come on your side of the road and kill you? How could you then drive a car under those
conditions”. “well.. I trust.. “ “what happens if you don’t trust… “ “I cannot get from here to there, I’m trapped”.
Now the association of not trusting is with not living, with being trapped, which means living a poor life.
In brief: Ask yourself what it has cost you so far, and what it will cost you if you don’t change over the next 2-3-4 years and
how does it make you feel. Then ask yourself what will you gain by taking this action right now and make a huge list that
will make you feel great emotionally (say to yourself: I’ll gain I’ll gain I’ll gain.. )
A powerful pattern interrupting system also creates leverage, and with these two steps alone you can already change
anything.
You have to interrupt the pattern while it’s happening. And the more outrageous the way, the more effective it will be.
Then he asks her “what about your husband”. Now she’s laughing and she’s not so negative anymore.
Tony again tells her “no wait, you were crying not long ago” now she starts crying again, and Tony throws water on her
again.
She laughs again now. “no, tell me about your husband”, and then she replies “no we’re fine” “no tell me about your
husband again.. “ and again water.
From then on she always smiles and links smile to her relationship.
This process of building new routes is what Daniel Coyle calls myelinization in The Talent Code.
We want to change our neuro associations because they have some major side effects we don’t like.
But in our brain, those neuro associations and patterns have been designed for us to avoid pain and have been going on
likely for a long time. So there can be a tendency to get back to them again.
So if you don’t replace them with something new, chances are you’ll be going back at it again.
You avoid going back to the old habits by filling the gap with a new set of behavior that will give you the same pleasurable
feelings without the negative side effects. The benefits of the old feelings or behaviors must be preserved by the new
behaviors or feelings.
He started associating pain to overeating and pleasure in pushing the plate away with food still on it.
He pushed the plate away playing his favourite music and putting himself into peak state, feeling pleasure while pushing
the plate away, again and again.
Tony Robbins received a kid who, the teachers said, couldn’t learn.
And then Tony asked “how did you learn to do that”. “I learned that.. “
Then Tony Robbins took words the kid could not spell and told him to spell them as if he was surfing, with the same
sitting position, with the same breathing and with the same rhythm.
Guess what?
For someone with a phobia, indeed, let them think about a time they felt super powerful.
And make them associate feeling strong and powerful to their phobia.
The simplest way is simply to rehearse it again and again with tremendous emotional intensity until a neurological
pathway is created.
Any pattern that is continually reinforced will become automatic and will become a conditioned response. Anything we fail
to reinforce will eventually dissipate.
Imagine It
And you can begin to condition the patter with just imagining! Remember: your brain can’t tell the difference between
something you vividly imagine and something you actually experience.
Such as, every time we produce the behavior we want, we give a reward (praise, a gift, attention, a smile, etc.).
Punishment and rewards are not the same as reinforcement. Reinforcement comes immediately after, punishment and
reward may occur long afterward.
And timing is absolutely critical: the sooner the better.
A BF who wants the GF to call him every day might berate her for the delay when she finally calls.
If when they call you, you give them a negative reaction right away, that’s negative reinforcement by giving pain right after
the behavior you want to encourage.
The pain will be linked to calling you.
Remember : link pleasure to any behavior you want someone to repeat.
So the next step is to draft a schedule to reinforce your new behavior. Reward yourself for succeeding step after step.
Caveat is to make the reinforcement variable, otherwise the reward will become the norm, and expected, and won’t help
us anymore.
if you have the urge to smoke when feeling overwhelmed, imagine yourself in an overwhelming situation.
then notice if you have an urge to read or run or whatever new alternative you’ve conditioned instead of smoking.
It’s good to make sure the pleasures of the old pattern are maintained in the new one.
Also, it’s good to test the “ecology”, such as the impact of the changes you’ve made and if they fit in who you are.
Tony Robbins says that one of the quickest ways to change how we feel is by changing our physiology.
Another way is to change what we focus on: focus on what you want rather than what you fear and you will feel better and
are much more likely to reach your goal.
And a great way to change your focus is with questions.
Here’s another great idea: write down a list of everything that makes you feel great. Now you have a whole list of what you
can do to feel superb.
If you ask ourselves “how can I be so stupid”, as many of us do, guess what? You will find a ton of reasons.
But if in time of difficulty you ask yourself “how can I turn around” your brain will deliver ways to turn it around.
Replace words such as “terrible”, “tragedy”, “it killed us”, “furious” with something gentler.
It’s still good to “listen” to them though from time to time to see where we’re at.
They’re like an internal compass pointing towards the actions you must take to reach your goals.
You start creating a compelling future for your goals by getting a clear WHY you want to achieve those goals (read more
on the power WHY in Simon Sinek Start With Why).
Then Imagine yourself once you have accomplished the goal. How does it feel, what it will mean to you.
And don’t forget that all goal setting must be followed by immediate and constant action.
The Master System
Tony Robbins repeats that how we evaluate what happens in our life changes our life. There are five key elements that will
decide how we actually evaluate things:
1. State
2. Questions we ask
3. Values hierarchy
4. Beliefs
5. Reference experiences
Values are built from beliefs, which are built from references, and there are both values we move towards, and value we
reject and wants to move away from.
Ask yourself: what kind of person do you need to be in order to achieve all that you want? Ask yourself that question and
go become that person.
Step 1 – awareness
Gain awareness of your current values are.
Ask yourself: what’s most important to me in life? Is it peace of mind, impact, love.. ?
Step 2 – decide
Make a conscious decision about the values you want to live by.
As yourself not “what’s important to me” but “in what order do my values need to be to achieve my ultimate destiny?”
Ask yourself what other values you need to add (in the case of Tony, intelligence wasn’t there), what values you need to
eliminate (Tony found out that by constantly focusing on being free, he was missing out on the freedom he already had, so
he dropped it from the list and felt immediately more free).
Ask which benefit you get from which values and which cons you get (for example for Tony having passion at the top
meant he was burning out)
Example of a question to ask yourself: how would your capacity to deal with fear, frustration and rejection be affected by
placing “courage” high upon your move towards value?
The references’ strength depends on the amount of emotion attached to them and the number of similar reference
experiences.
They do not necessarily have to be accurate, but they do become accepted as real, regardless.
We have countless references for everything, often running contrary to each other.
And references build our beliefs not neutrally, but in the way we select them and the meaning we attach to them!
Nothing in life means anything but the meaning you give it, so please give your past events an empowering meaning to
build powerful and empowering beliefs.
Write down some events you think impacted you negatively, and instead of using it as an excuse to beat yourself up, look
for a positive and empowering lesson: there are no tragedies if something good can eventually come of it.
Often the challenge we face in making a change is that we feel the change is inconsistent with who we are.
To define who we are we often look at our behaviors, at how we act and what we do.
And when start acting a certain way, the tendency is to keep acting that way to keep consistent with ourselves (see
Cialdini).
But your past is not your future, and Tony Robbins says you can always change your identity.
And well, I must admit that he does mention some pop-psychology and quite a few self-help myths.
When it comes to financial advice, Robbins lost a case in court for providing misleading information (I remember one of his
tapes claiming that you can get “higher return without higher risk”).
However, even as a reviewer who prefers fact-checked information, I must say that Tony Robbins also delivers so much
potentially life-changing information that he is in a category of his own.
It delivers applicable and life-changing information that can lead you to take control of your emotions, your states, your
actions, and your fate.
And as a matter of fact, not just your life, but apply these insights and you will lift the people around you to new heights
as well.
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Comments
Anonymous
DECEMBER 21, 2017 AT 1:20 PM
REPLY
lucio
DECEMBER 22, 2017 AT 1:27 AM
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