15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN Day 9

PROGRAM #EmiTransform
10 min Side Abs & Muffin Top

15 min HIIT to Burn Max Calories

Day 1
10 min Lower Ab Burner
10 min Lower Ab

15 min HIIT to Burn Max Calories

Day 10
10 min Standing Ab
10 min Side Abs & Muffin Top

20 min Abs & Cardio

Day 2
10 min Lower Ab
10 min Plank Workout V2

10 min Lower Ab
Day 11
15 min 11 Line Ab
10 min Lower Ab in Bed

10 min Total Ab in Bed

Day 3
10 min Side Abs & Muffin Top
10 min Lower Ab

30 min No Jumping full body

Day 12

20 min Abs & Cardio

Day 4
10 min Side Abs & Muffin Top
20 min Abs & Cardio
10 min Lower Ab
10 min Total Ab in Bed

Day 13
Day 5
10 min Side Abs & Muffin Top
20 min Abs & Cardio
15 min 11 Line Ab
10 min Lower Ab
20 min Abs & Cardio
15 min 30 Ab Exercises

Day 14
Day 6
REST / Bed stretch
1 Hour Workout

Day 15
Day 7
10 min Lower Ab
Rest / 20 min Full Body Stretch
20 min Abs & Cardio
Day 8
10 min Side Abs & Muffin Top
10 min Plank Workout V1

20 min Abs & Cardio

10 min Lower Ab