NAME: Norjehan M.

Mangondato

 My health/fitness issues and concern is about obesity because sometimes I ate a lot and I
didn’t notice that and I’m gaining weight, I have to control my weight because it’s not
healthy for my body if my weight increase.
 I choose to join fun run/running to control my weight and also to strengthen my body.

SHORT DESCRIPTION:

DATE: July 4, 2021

PLACE: BAUYAN

 Write a short essay about its Important and how it helps you address your health/fitness issue
and concern.

 It is important because it helps our muscle in legs and for me it also helps
regulates the circulation of our blood and I think if our heart pumps faster it
is strengthen also our heart and releasing our sweats is really helpful when we
are running to reduce cholesterol and we feel alive if we are running.

 It helped me a lot because it controls my weight and I feel my body is even

stronger, I feel like lighter and I very thankful for this activity, because
without these I don’t know if I feel what I’m feeling right now.