m+m- *

REALIZE THY SELF

Yogoda Sat-Sanga
Self-Realization Fellomhip & Shyamacharan Mission YOGODA SAT-SANCA
-Parrmhmr. Yoganurdii
**Sister Dapa. FORTNIGHTLY INSTRUCTIONS
Yogada Math, Dakshinwar. E 0.Ariadah.
Dist :ZLParganaa, West-Bangal, India.

YOUR PRAECEPTUM

L53
No..... .......- .......

YOGOWA SAT-SANGA PRESS

 * *
Y RliY.rhL lIliYSZLl? KQ A YbhFhCTJON 'r~fTfiU! US *
4 d
r)i Blr:dellty, B c l o v s d Onc , t e n o h us hov, t o ~r,~cur t ha %
* s u i t of s i l c n o e rmd t j l v ~t h r o u g h t h l c rncc~aur*rlcsac o l d ?
r b l u s ocoon, ?nd p i e r o o t h c cnvc of ~ t r i r ~ - . - iThou f ~ r t *
* b i d d o n t h ~ r e , Tcnoh us how t o s i n k Like u p l u ~ i m e t ix! t l l ~ *
d e p t h l c a o s e n o f p ~ a c c - - i f pc rcl'.ancu riny f i n d T h ~ c T
T t & ~ r e . Tcfich U R 110~;.t o ~ t ' l i n l O V P ~ULCVJDVEH o f t"ind :'lid
*l i g h t , and vrr~f'tus t o Thy menm;urelt.rrc .+ore. Ce; s!:tolu f
*tk: xou@~ ~ ~ l n nseas y .s 'L d ~ ~F m l i dr d i - ~ - e di i l Thy rrlax~y sons, P
*y e t v T c f o u r ~ dn, o t T h y ~ m s t - s o w h t - f o r t ~ a n a u r c ' . b u t n a ?
* WE d i v e d t h rough t h e l ~ i ~ n s u sme la p e a of the Lovo i n a l l ?
*t h i n g e , i n a11 h a n r t s , we n t I n a t found, tile p r i c c l a .an8 !'
%
p e a r l o f Thy P r c s e n o e . ? *
* O p ~ ntlle v e l l H of t h o oky ; ah ow ua Thy Snce of +
r Eternity; S h o v t p u s T h y f a c c o f L i g h t . O p e n t 1 1 e v r : i l o f *
I! b l o s s o m ; &ow ua Thy faoe of bfnuty h i d d e n i n t h e rose. ?
* T a b rimy t h e v e l l of our t b o u g h t n a n d s h w u,g Thy grcclt
* conacfousnoss. Take rtvmy t h e v e i l of o m l w u and r e -
*
f
* veal Thy i n f i n i t e l r r v t l , 0 FRt;l.ior, Thou a r t j u n t behind
the s k y , j u n k behind t h c s t a r s i n t h o henvnna, J u s t b ~ - T
thc f o u l l t o i n o f h e a l t h , j u s t b e h i n d t h e b r e n m of 9
rr ho iunrd llfc, , l U s t b e h i r ~ dthc l m r e v j i t l : w h i o b v . r t i 1 m c . H e - t
v e a l Thyself a s h e a l t h , ne potqrer, n s p c r f c c t i o n v i t h i n un.?
?'
rl
F a t h e r , dcliv cr uo fmm i!;l~ornncc i n t o Thy L i c h t . !' *
Fhther, Reknvod God, n o more ~ 4 t vhm r d : ~ .but v r i t h t t f~i r c~ y
r of o u r S o u l s , rvu i ~ v a k cThee. F 1 w s u s a l v a y a , mnd n b q r c *
+ all, b o T h m t h c o n l y d c s i r e on thc t l ~ r o n r cf~ o u r anlbl- *
** t i o n and our a o t i v i t y . #
+

PURPOSE ThFs excrc is c is o a l l o d "bmha h,udrntt , o r body c b t c t r i f i c a -

and opine c t r a i g h t e n i w mthod . Tlic purpone 01' t k l i s c x e r -
c i s e i w to 1 0 ( 3 ~ 1 ~ tl lh e v e ~ ~ t o b r f innd
c d i s t r l b u t a t h e obzttructod l i f e c u r -
r z n t i n t o t h e a r h n s , sr~ r , h n t it rlny bc f r c o l y ur,,od t o r m ~ ~ n u t i zthe e
op i n c.
PRWAiiAl'JON M n h t h e ~l-urlc p r e p f i r a t i o n f o r t h e p r a o t i c c o f b i n h i,;udrn
as you do f o r t h e p r a c t i c e o f kriyfl P r o p e r , nnd s p r c n d a
noolcn b l n n k e t on t h e f l o o r ( a a i n Dingran1 N O . I ) , It h bet,i;er to
sprcnd t h e woolen b l n n k c t Q T E ~a s p i i l g i n n t t r u o s o r csJcr e s p r i n g rr~nt-
t s ~ s s31' o v e r a s t r a i g h t h c d (wit?!h!.u-3. spriw s) .
I & ~ A A , , . U D I ~1 S P&CllCE;D 1 , p o s t u r e ; ljend t h e I . c f t 1cg back undor
11~'UddLL 2AfiTS t h c h i l d y , s i t on t h e RQLCnf Wthu l e f t
f o o t , n ~ l daro h t . 1 1 ~xif:h t I c g i n f r o n t of
.t,li t' body, ~:!'l.th k r j e ~upr,~.rrl., h ~ ~ r r l n lt-h: r ; riy$t f o o t ? l t ~ t .017 t,hc f l n o r .
p k ~ o eIrnnds rllr t.ll th P rrj z h t knee, c - i t h t ' i r g c r s Lrltcrloolrcrl. Lecp t h o
s p i n e s t r a i g h t . F r n c t l c c : I n l i : ~ l ~c, o q l f y , t h e i n n i d c n f tl c o e r c b r o -
o p i n r . 1 t u b e , n s i n K r i y n P r o p c r , brinl.:in:{ t h o currcrit up l n o i d c th
i h '
 tub e t17 thr! f o r ~ h e n d , lj etwccn t lie e y e b r o w s , t o t h s sound of The*:
,
holdiw the b ~ o a t l ~b end houd f orvtnrrl ,
t clr i i i r)n c h ~ s t
d r ~ v ~ ~ i w n r crl ,~ sing
r,nd s t r o t a h right 1cg f o r w a r d , strni!:ht on t h e floor; ~ " i t h b a t h h ~ ~ n c l c ,
toko h o l d o f t h e l a r g e t o o of tl-r, ri;,ht f o o t nr!d p u l l it toT.e1rd yoli.,
o o u n t i n g f r o m one to nix i n t h i s b e n t p o s t u r e (bre:lt h o t i l l h o i r g I i c l d ) ;
t h e n sf t, up, atraipht~niq;t b ~spine and 3 i f tirg tho r i c h $ knro ugward
(knco f i x e d i n comfortable p o s i t i o n , E x k m l c w i t h t h o adund <sf T'EIS':: .IS
i n Kriya. Ysopar, sending t h e warm c u r r e n t rlvcr t h o o u t s i d e rlf ttt. ;[.be
downq:turd to the coccyx.

_,.. "

,. .- - + - --

ZJ' ~ o s t u r o ; The snm exora i s a is r e p c a t a d by reversing the l o g p o s i -

t l o n a , that is, by bonding t h o right log a n d f o o t und a i t t i n g nri t h e
+ solo o f t h o right foot and a m h i % the left l o g v j t h the left lrnee
upward. p r a c t i o o : Repeat sxac tly a s In Part 1,
'

3. P o s t u r ~ ,a s in Diagram No.2: S i t c r o o t , w i t h h o # 1.ogs n r o h e d in

front of t h e body, b o t h , knees up, f a c t flnt o n tlte b l n n b t e d f l o o r nn.d
fingers interlooked and p k ~ c c dmTer t h o kneaa. P r n c t c e i D r a w t h e GUT-
rant upward t o t h e sound o f l'AW", n s in Kriw pmper, h o l d t h e b r e a t h ,
bend t h o hand dormward, w i t h uhin 311 c h ~ ~ tth ,e n a t r o t x h b o t h legs
s t m i g h t fnrmnrd on t h o f l o o r , kcwing them t o g e t h e r ; s h i f t Intclrlockcd
f i r g a r s t o the t o e s of b o t h f e s t , a n d , h o l d i n g ma t o e a , p u l l t h e m t o -
vmrd you. B o l d t h e b r m t h , c o u n t l r g from one to s i x , n s bcfrlro. Then
sit up, s t r a i & h t o n l w tllc s p i n e , nncl exhalw with t h e sound iJ f

DUMATION OF PRACTICE OF &AHA M U D M Practioc t h m o tirms, oountlng

oach r o t a t i o n of t l l u t h r o e p o s i - %

t i o n s as one complete c y c l o , o r " t i m o q t . P r n o t i o o j u a t b e f o r o u;riyu

P r o p ~ rand m y t i n l e that; t h o body r a q u i r e s a d j u a t i w l l t , f o r t h i s p r s o -
tbt: mngnetizea and a d J u s t s t h o s p i n e .

( T h i r d hnin D i v i s i o n o f K r i y n )
PURPOSE The p u r p o s e :)f t h e t h i ~ dp n r t ar Kriyl, o r Yeti idudra,
i a t o s e e t h o l i g h t by your om e f f o r t , n p to f i n d guldanco
t h r o u g h t h e S y i r i t u n l E g o , o r '::11.1 C e n t c r ,
F r a o t f c e Y n t i ~ u r l r nt w i c e both xmsnine mil ~ v e n i n g ,and t r r i c c
b o f r l r c 9 7 1 to ~ bed. T h i s Lus.cln is t h e s p ' i r j - t u n 1 b n p t ~ mi n t h e : ; p i p i -
t u r l . Eye. For t h e f i r r t t i m you. l r r i l l s e e y r - ~ u r~v:n S p i r i t ; u a l Eye.
Seeix S p i r i t u ~ lEyf: (of v l h i c h J L ' s ~flpr~ke)
':~ 13 not t h r o u g h aug-
g e o t i o n , I t is by c n l n l i n f ? t h e m i n d nnd c y c s . JEGU-as a i d : n I f t h i n e
 e y c b o s b g l e , t h y body a h c ~ l lb e f u l l n f It is n v e r y , v q
important L e s ~ o n . T h l ~is yrmr ot:n S p i r l t u a l aye; f l ~ a h i.s n-lth i r i ~b u t
oondcnsed e l s t r i c i t y ,
you remclnber t l l c , t t h e shepherds followed t h e s t a r i n t h e E n a t
Lo nlcet O h r i s k , They followad the stnr i n their S p i r i t u a l Eye, Ynu
muet f o l l t~h e~ shopherd sf t h e S.piritua1 Eye, t h r o @ ~ which t h n a o
shepherd8 aav1 thnt i n t h o body , o f n l i t t l e baby C h r i s t C o n s o i o u c n s s ~
w a s expreseod. Anyono v:ho has n o t takon h i s cons c i ouanees t h r o u g h t h u t
s p i r i t u a l Eye cannot know C h r l s t Qon~soiousnoas, .
We ore in un c g g h o l l , Tho e n r t h is t h o yolk and #tho sky is
t h o s h o l l r We do n o t know what is b a y o ~ l d i Tho S p i r i t u a l Eye is the
qp ir i t u a l t e l o s o o p o ? It p i e m c s through t h e c p g & i e l l o f t h e earth.
So, w s l i v e on tho car'th 3rd call, it b e a u t i f u l , b u t t h e b e a u t y boybnd
t h i s c g f s h c l l , n o tclnguo oari d e s o r i b c .
Tho Spir.itua1 E ~ is B oleil t h o dwe d o s o o n d i n g . The l i t t l o s t n r
is t h e a t o r of w i s d o m , and t h o blue m d g oldun halos a r e ttlo two ~ h g n
of t h o dove. Thfs human body is exactly a r n n t o r i a l i z a t i o n of t h a t
l i t t l e star. The f i v o rays a r e : other, a i r , f i r e ; wator, and a a r t h ;
-1nd this l i t t l e star I s t h o v~nyt o C O ~ Con8oiouantass, ~ G and t h o l i t t l e
, ~ l u eia the, C h r i s t Bonsoiouoness tolesoopo and tho gold i e tho Cusmio
Enemy. There s r o t h r o o Ghirgs rtilpresontrsd there. The body is n o t h i n g
'but u sondonsation of t h a t s t u r . This prnotoo w i l l alablc you t o ro-
c o i v o t h a t 1ight , w4-1 l c h w i l l bo under your c o n t r o l . Hut, aaoing thia
s t a r I s n o t enough, YOU must go through it, Y o u b r4 edom rnust bo
shophordd t h r o u g h t h o s t a r to meet C h r i s t C o n ~ l ooi u a n ~ s sl y i n g beyond,
It Mres their otAmS p i r i t u n l Eye t h r o u g h which tho shepherds sow
thc b i r t h n f t h o little c h i l d r,ri th t h e Christ C o n ~ c i o t l s n o s e , 'i'hroup&
t h a t tor r'e onn aee e v e r y t h i n g that is t~ h o soon. It npyerirs t? h e
d i f f a r a n t t o d l f feront people, b u t w h e n you noe it p e r f e c t l . ~ ,you v 4 1 1
s e o tho star w1.th t h e blue and then t h e q l d hnlo. But, i n ortlcr t o
g e t results, you muat f ~ l l n wt h i s P n t h . nnci yqu rtiwrt p r n c t i c c t h e t e c h -
ni qu ee f a i t h f u l l y .
B a f o r e you p r a o t i c e t h e aa Techniques, o f f e r t h e f a l l . lwing
p r n y e r : nHcovunly Father, l d c nly v ~ i s d o mt h r o u g h t h e a t o r i n tho
S p i r i t u a l Eyo, t n lend rn t c l r C h r i s t C o n s c i o w n e s s . Xlemanly F a t h o r ,
always ah-? nr? t h e s i n g l e o y o ; ulways m o s t rre throu* t h e Spiritual
Tye. hay my c ~ n , n s c i c u o n a ~f so l l n w t h e dove sf l k h t deacencling from
daavan, and b a p t i z o in Christ Conscioueness.

POSITION Sit e r e c t in the L o t u s o r crnas-legged posture; p u t t h o

thumbs or' bnth h n d s l o o s e l y over the tragus o f oaoh e a r ;
p l u o e the first f i n g e r s l i g h t l y o v e r the o u t e r cclrnors ~ ? both f tho
e y e l i d s with u q o n t l o p r e s s u r e ; placc t h o m i d d l o f i n g e r s l i t h t l y n v c r
t h o nostrils; t h o p r ~ s i t i o nof t h o t h i r d f i r g o r s diould bo wer the cor-
ners o f tho upper l i p a r d thnt ~ethe l i t t l o ringers over the cornore
of t h e lower l i p . { S e a Diagram 3.)
PHACTICE With a l l t h o fi ng era light1 y h o l d in t h e s e positions,
inhale w i t h t h e srlwld of nAWn , as i n h r i yn P r o p e r , dravj-
i n g t h e c u r r a n t up t h r o u g h t h e c e r e b r o - a p i m l t u b e f m m t h e ooooyx t o
t h e p o i n t botwoen t h e oyebrows; then h o l d the t r o n t h , m i t t ing t h e
oyebrows t i g h t l y and q u i c k l y , an3 p r c s a i % t h e e y o b n l l a ~ > e nlyt so t h a t
t h e y d o nrjt r a v n l v e or r o t n t e , a n d p r e s s i n g n l l f i r g c s s f i n n l y , c l ~ n i r q
mouth, n ? s t r i l s , o n r s , a n d eyes; h o l d t A e b r o n t h , c c u n t i - rr:m rlno t n
t v ~ o l v e ,o r t u r s n t y f i v a (or n s l o n g as yrm can c o m f o r t a b l y do or)) ~ n d
s e e t h e r e v o l v i n g l i g h t ~f t h e S p i r i t u a l E y e ( t h e s t n r fif' w i s d o m , tllc
t h i r d eye, t h e s i n g l s e y e , n r tho w i l l c e n t e r ) . The a o t r u l cyc in
t h c beginning will rbveal a s t ; r o l l l g h t a . Thon by d c c p e r c ( ) n c e n t r n t f ~ r n ,
 4bbb I

';-.VdI * 13,j5?
t h i s e y o w i l l bcoomc s p i r i t u a l i z e d , r e v e a l -
i n g S p i r i t . Wnt ch t h e Sp l r i tun1 Aurorn
DlkGHnh
Boroali s, then l o o s o n t h e f i n e e r a , w h i l e
NO, 3, kei:pily: .thorn in t h e nnme pr>s'ltions, nnrl
exhala, a e n d l w t h e c u r r e n t rl,-?wn ox-cr t h e
s p i n n l o o l u ~ mwith the ~ o u n d~f "Ek:".
i s t h e teloao;lpiceya+ m~tv!o
p h y s i o a l oyos soveal m u t t o r , t h e T h i r d I

Ego rwcals G i d and S p i r i t , A s t h e o h i c k

l i v e s in the y s l k c ~ v e r c dby n a h e l l , nr:d T
then when it yr ows and brenka th e ah ell
nn(l ooms out to o. l a r g o r w o r l d , n o t h e Pr
<
:,
bl 8

aV@mgo p e r e a n by seaing t h e B o t r o l E J C jp

oan go beyond t h o y l ~ l k?f t h o earth by F

broaking t h r o u g h t h o sholl r)f t h e sky i n t o t h a v i s i o r l of t l ~ uoibbire ';
U o m o a and I n f i n i t y .
WB.4 TO PTtAOTfCE Bopuat this o x o r c i s o throe t i n ~ s . P r a o t i c o j u s t
before going t o bed n;rd j u s t o f t o r p r a o t l c i n g
miya Proper.

Avo id '0x01tomnt.
Ent vory little o r n? meat,
Thoso Teohniquoa ahould nevor bo p r a ~ t i a e ( 2on
a f u l l stomoh, p n r t i o l f a e t i n g is vory .
b o m f i 4 c f a l and ~ f f e c t $ v ~ .
Do n o t d l s o u e e o r divulge ony o f t h e Teohniquce
lvlthout rirat soaurirg the permission of
t h e Preooptor-Guru. ..
Do n o t oxooed the s p e u i f i e d nu#boP o f t i ~ n o sof
p r a o t i c o u n l o s s so nfivisod b y your s p i r t tun1
Prcooptor-Gup,
E n t e r t a i n nrJ f e a r , suepicion, or doubt.
Th ore must b o no e t r n i n when p r n o t i c i n g t h e
pram Contrt?l given in this I n i t i n t i o n .
Po not load unbalanood l i v e s , '
o b m r v o s t r i c t m o d e r n t i o n in e v e r y t h i n g ,
o a p c u l a l l y in sex l i f o , T h i s a t r e n g t l ~ e n a
wisdom and lif o foruo,
Eat p l e n t y o f fruits and raw vegetables and
ground n u t s ,
S i t f o r a' low t i m p r a y i w a n d o x p e r i e n o i n g
the j o y - o o n t a o t o f God a f t e r p r a o t i c i n g
t h e s o Kriyn Tcchniquea,. Do n o t g e t up and
loavo' i m d i a t e l g n f t e r ~iriynp r a o t i o e ,
By t h o Uorrect p r n c t i o o of K r i y n propor f c ~ u r t e c n timoo, hiaha '

Uudm t h r e e timas, and Y n t i L u d m t h r o c timcs, r a p i d devoloprncnt w i l l

be obtained,

The sky was ahoakore6 w i t h f l o o o y olouds and ""the wind howled a c r o s s

aerose t h o long savannas nf t h o blue when S a i n t Mnduski wnntod t o f l y
across tho monauirp s k i e s t o G e l l ~ v n t a a t t o n d an i m p o r t a n t p a o c B om
f erano o , saint hiaduaki' a friends a g a i n and again v:arnad hilu $:n t o
- ,,

r i n k B i n l i f u by v o l l t u r i n g to f l y a c r o s s %ho t u r b u l e n t h e h v o n s in the
f a c o ;.;lf nn a p p m a c h l w ~ t n r m , , ~ a . ~ u s K i
hirnsoaf had a jjrorrlonftion that
b c ho,u'ld c o r n aorcos eonlo k i n d df' ti-auble .if ho cihre.ie4 o u t h i s d c t e r
' m i m t i o n t o a t t e n d t h e po:-~cec o n f e s e n u , ~ '~, p o n ' v ~ h i o h ' d o p o ntdh~o v!ol.-
f n r o :~fmnny.n q t i o n e , H c d e b a t e d in h i s inind, r o p < ~ n t i l g t o himgol f:
 '"God i:! t h e eflmcnoc o f nll goodncna, nr!d s i n c e my p u r p m ~is %nod, 1
r~ugh",ta nurmount a l l ? % f T i o u l G ic s MI !-LLI n r l y nf-r?t v r i t h durin 5 r:y fl:gh!i
tjo Gonego ,n
B u t t h ~ nng,:nin Ilc i n t r o n p c o t a d : "But t h e r e Q T C PO Tinny p s o p l c
sllth coed i n t e n t i o n s fhrhv hmTe perfmmcd gclnd deed0 but vlho h q v e m ~ t.:fth t
i l l 3 n ~ t 0 r sh r i n g th~b c f f o r t tc do p o d , znd G d u p p n r ~ n t l yd i d not
4
p r o t e a t thm, And t h e m n r c s o n l ~people v8ho g r e sorw p e o p l e 7~ho 3r.r
% r c n c h o r o w a n d o f n f u l but v t m a p p a r ~ n t i yh l v ~berr! coing free nn 5hc
pa t h v ~ yc f lif c vlithout baing punished by God's J ; i ~ r s , ~
Hov~ever, Saint Mnduskl f i ~ i l l yo v c r c j m dl t h e a h m q o f doubt,
which were r w i ~ within hi111 anil h i ~ lounny filth i n God ~ p p c a r c d , brjl--
:linntly a h i n i n g fmm b e n c n t h t h e dark cloude of doubts, HLq f r i c n d n ,
b l e wife, m d h i a n e f & b o u r s , whrs h ; ~ d ci)lntj ti] p r o t e ~ th i e ~ m vd e r t u r c
'through the mennoing skims, remostrated, a ~ g u e d ,arid v o i l r n t ly p r o t e s t -
e d , b u t to n o n r y n i l .
A s if possassed by a h i ~ h e rp o w w , S u i n t Mndus ki h u r r i e d l y
ol1mt.d Fn the m c k p i t ~f h i o rmnoplnne, s t a r t e d h i s m o t o ~ , ond o f f he
f l o w lib n g r a c e f u l swnn an3 diaappenrod into 4% the i n o r e a a e d darkneao
of the a k i o s , In ordar t o a v o i d t h e a t o m olouds, he &ot through t h e
'Iaky l i k e a moket in t h e hope b~ m o o ahcad of tho impcndirg a t o m .
A f t e r two haura o f c o n t i n u e d pursuit by th E storm battsriw on
t h e wings ,,of h i s monoplnne, he roaohod n, c l e a r g a l s - f r e e , mnny s p o t in
t h e sky. Thcn h e heaved n a i g h u f r e l i o f , t h i n k i w that k!lt%f n i t h had
vnn ond God had s m i l e d upon his d e s t i n y to p r n t o o t him. But in n few
minutes h i s j o y turned i n t o d l a m y when he heard and partially saw a
bi& r n t gnawing a t om o f t k o v i t a l wl roa m i a h a o n t r o l l c d t h e ~ n t i r o
mechanism o f h i o m n o p l n n e . M n m t b r vfllnt h c d i d , t h e b l g rnt v e n t @n
v,rlth i t s n e m r i o u e wrlc, S n i n t ~ d u s k iroulized thnt if he l e t the rat's
aharp t e e t h c o n t i n u e t~ chew t h o e l s c t r i c vdro, he would h ~ ~ vt l eahcrt
c i r o u i t nnd hc vnuld oncountor t h aongcr ~ of n forcod hrdirg m d cmsh-
i n g m e r t h e m o w l t n i n s over v h i c h he v1na f l y i n g ,
In d e o p e r n t i m , h c bcgnn a g c i n a r d ot h s t r a c e i v e d m i m p i r n -
t i o n f m m within. Thc r e a u l t wan t h a t he &at h i e nirplnm up frorn
10,000 t o 20,000 f e e t , nnd kept 1% h i m c r and h i g h e r up i n t h e rc-
&ion of the s t r a t o s p h e r e , u n t i l he discovered that t h o rat k d beccxrlc
paworless and had a x p i r a d , u n a b l e t o s t a n d t h r~a r e f i e d ntmnaphcrc in
wbich t h e plane was very s l o w l y m m i w . M ~ c hr ~ l i c v e d~ n dlnppy, know-
ing # a t G d had a n o w ~ r e dh i e p m y e r, S u i n t hicrduski wcnt on hb v:qy rc-
joiclng , fl n n l l y r e a c h i n g G E ~ .rtu
E a a f e l y t o a c c o r n p l i ~ lhis
~ nobl c vurk.
The abcvc story i l l u s t r n t e o t h a t r,x)st d w o t ~ c sa r e s u b j a c t t o
doubta u n t i l they have remchcd t h e u l t k m t e , p a l und found b e nnavfors
to a11 l i r e ' s probloms a,$ questions fmm tho lips of God, S ( ~ I I:18pir- I~
in8 devoteols orc n o t d i s c o u r a g e d by # a i r doubts but f r ~ a t e n ds a l v ~ g o
t h e i r r a t e from t h c sr:n of d ~ b i i ? u s n ~ s p Although. God d o e 8 riot p r o t e o t
dmrcjtces in t h o way the?] w a n t H i m ti.) h ~ l pthem, ntill H e , In H i s s u b t l o
r:nys, always sends h e l p f r m unuxpcatod d f r o c t i o n ~t o H i a t r u e d e - ~ o t a e o
vho c o n t i n u e to b o l i c v a in Him.
The nbovo story :,la!! i l l u s t r a t e s #tit t h o s t ; who hUvc a f i m
faith in God w i l l b c inspired t o r o o e i v c aonsoious directions in rognrd
to w c r corning t h o i r problans. T r u o devotees l o a r n from God how to
weroome mcnaoing u v i 1 8 by l i f t i n g t h e i r aonsoiownoss t o h i g h e r m d
b e t t e r sphoros of e x i s t a n ~ e . Tho primipwl m o r a l of t h e rho10 tory
e r r p h s i z o s t h a t y o u must m n q u k r e v i l , n o t by do% e v i l , , b u t by lift-
i n & , y o w s s l f b the z p h e ~ cnf soodnesa and w n q u c r f n g s r o o d by flclf-
c o n t r o l , r u s t k ssnosfi b y unlmnena, h a t r e d by lovo, e v i l hn b i t s ' by good
h a b i t s , rtvengofuln ERE b y fo w i v c n c s s , and hnbi ts of m n t n l SU s t r n c t l o n
by c u n t i n u c d mcditntffin.
As thc r n t wa,s k i l l e d in W c f i m r a t h e r i o atrnlr~sphorcso n l n o ,
n l l h i cked m e n t n l ha bits vh 1 ~ 1 1nre k m v : i ~ n t t h e v i t n l hnppinc so o f
 t h o S a u l , tun b e autornnticolly olinlint.itcd by t r r ~ n s af r r i r g t h e m i n d t o
a h j $1.1 e r l e ~ r c ln f c o n a c i n u a n e s s t~str.tbl d by contin.ued deep r n e d i t n t i o l ? .
--- ---- - - -- i-s-h-c--- -

-
W-
E SCIENCE; 0 F, NUTXITION
MDIFAAL SALTS (Continued)
For n l k ~ l i n i z i u . ,or vhencver aodfum IFi n d i d a t c d to coxrcr,",~
p h y s i o a l oondl-t;ion, it c a n b c obtoimd in n car~ccntrnted, thou&!& rl:iv! r -
t 1 1 form, in celery c o n c ~ n t r a t o , Thie is o ~ l yduhydratod 3rd povruc!:cc:
c e k r y a n d contains about ninetecfn tiraes na much a o d i u m a s f r c e l ~~ 2 i c x y .
Foad s c o n t a i n i n g tho most sodium a r e c o l o r y , o a r r o t s , C I ~ ~ A - I ~ U ~ ,
,
c h a r d , romaim l o t t u c c tom t o e s , radish c s , b o o t s , atraw-berries ,
,
oheosc, watcrcrcsa, pumpkin, aspnragus , d o n d o l i o n s l a e k s l c t t u c f , ,
oabbaqu, okra, cowt o b u t t e r , cuoumbcre.
RAW oarrot juioo nnd rnw c e l e r y juico arc vory r ~ t i l l ublo foode,
Raw o a r r o t juioa is conefderod e x c c l l e r i t for tho k i d n o p , f o r t h a l i v e r ,
for t h o d i g e a t i o n , and f o r t h e b o w l s , It h said that blood s a l t s
o c c u r in c a r r o t s i n me same p r o p o r t i o n s fourd In n m m l honlthy b l o o d ,
7
Rnw oelory juico is nleo uonsidcred as T o r y b c n e f l c i a l , e e p e o i a l l y
when thoro is gas g e n e r a t i o n o r i n d i e e a t i o n .
(To b e mrltinuod)
B ROC COL IdouUAROH f 0kSS;E;LIOLE
5 oz. whale * a n t maoaroni 1* cups seascned r ~ i l i t csauoc
1 oup g r a t e d oheeae b u t t e r e d whole wheat crumbs
1 bunch b r o a c o l i v a g o t i z o d salt .
B o i l mwroni in a a l t e d water, drnin, B o i l b r o c c o l i in salts6
water, drain Eind cut up. Pour BOW o f w h i t e snuoe in bottom of b u t t m o d
ceesorolc , than add l n y ~ rof broacoli, LR yer of rnncaroni, l a y e r nf
ohcobc. Repoat lnycrs and s p r i n k l e top w i t h b u t t e r e d crmmbn. Bake
u n t i l brownod and oorvo in c a a s e r o l c .

I F YOU LOVE; ALL, YOU WILL tAVE CO&IC GONFGIOUSdESG

wcry ~ e m i a et h a t you arc d o i n g for your f c l l o v t m t n ie c l e ~ o l o p -
frq your coamlc conacioucnesa. The mn v h o l i t ~ o sf o r 011 -- h i a cons-
o i o w n e a a i a oommfngl ed w i t h a l l . When y o u u c t u o l l y 107 c n1L thon yrju
>a-Jc Cosmio con ec ious nes 8 , T h i n k ~f t h e Iltlppim 5 8 3 f y o u r f c l l o w bc -
ings first and your own happim ss w i l l b tz included i n it. Gi-J e all
your lollt? t o all. Even if a pcrnon is e v i l , ha v f i l l charl3o by tho
p m c r o f your lwc.
Jf you t o o 'cloeely i d e n t i fy your elf ~ 4 t ha n u t i o m l i t y , you
w i l l h v e t o corm buck in that family, or in t h a t n~t i o m l i t y . . Do not
h a t e any r m t i o n a l i t g o r anyono, f o r if you do, you h - i l l drtlv.' t h a t par-
son or n n t i o m l i t y t o y o u r s e l f and you vd11 h v a t a c u m in c o n t a o t
v r i t h therfl in a n o t h c r l i f a . S t u b b o r n attachment or h a t r e d ure d e t r i -
xnental to C o m i c Con acicrusnese. You m e t l o v e a11 beoauso all b e l o w
to God*
The wavo i a just a little bulge o f t h e ooenn, ard vhcn it goes
bnck t o the ooann it juat t a k c a n reat and t h o n it appearo n g n i n , So
i t is with our livrsa. When we a r c t i r e d of this l i f e , G d p u l b a w
b a c k to H i m f o r n r e a t , nnl thon we cnnltl bnck n g a i n j u s t zs t h e wo-;s
of t h c o c e a n d o e s .

I \;ILL R U L I i s E THAT PdAPSE DOES NOT ~ A U nNY

BETTER, EJOR BLAUE ANy L E S , I Ah WHAT I AM UEFOU
huY OW COIdSCIEXCE AND COD, I '++ILLT ' h V G I . ON, D 0 1 E
GOOD TU ALL AND PLEASING GOD, FOB 'MUS 1 h V E 1:
M3*VND hiY ONLY TBuE,I P I E 'S
'ff!k$+*
'
 aim-fik

REA 1,IZE THY SEW

Yogoda Sat-Sanga
Self-RealixationFellowship & Shyamaeharan Miemon YOGODA SAT-SANGA
~&Paramhansa Yogannnd.
P r d m + S i d e r Daya. FORTNIGHTLY IWSTRUCTIONS
Yogoda Math, Dakshineswar, P. 0.Ariadah.
Dijt :2Q,.Earganm, West-Bengal, India.

a/(~jyP. YOUR PR.4ECWl'UM

No...
. 166..
... ...
, .

YOGODA SAT-SANGA PRESS

 Honvonly P n t h c s , t r n ~ g f c r my o ~ n a ico u s n coo f r o m
t h o phyoicnb bndy t o thc s p i r c nnd from t h o o p t n c
through thc scvon ccntera to Coamf o Conociousnooc,
whore Thy f l o r y ond l I ~ h rt c i in ~ ~ the i u l l n c ~ 0nf
Thy mnn.lfoatntion, nnd whcrr! t h o l f f o foroe roigns.
in nll 7hy powor. Vny 'ihg clory nbtllo w ? t h mo f o r -
wor. 4 Rtosnnl 3oZ1 nf n l i e e , r e v o l v e w i t h i n n5y
~ mnkc mc n o T h ~ un r t .
o o n a a i ~ u s n o snnd
Fnthor, Thou..nnd 'I tire O I ~ P . I an t h o bnI1 of
?rfbrotloa, I nrn t,hc C o ~ m i cT r i l l . of .Tound, I nm the
Cnnmto R n l l of L . i ~ h tS.n w l ~ d c h I:hc p l n n e t n r y ngatmu
nnd unlveroos nrc flon t i n g . R-y body, t h e cnst h , nnd
t h o sun ore flickorq~gl i k e plr?wworrn~w i t h i n mo, I
m t h o Vtosnnl L i t - h t , I nm t h e Op vihsntinp in t h e
little body and in t h c w h o l e univorso,
Heavenly Fnthcr, (19 n o t kc.cp me n pr!-sorlcsr o f Iq-
onrmtiona, but t e n c h nic Ln find frocdom I n Thac, t h n t
f m y Wnw t h n t on t h c c n r t h n q t h i n y b c k o n r ; ~t o mc,
but nll b o l o n p to 7'hcc. Tnqc!? mc t*)knflv! thot nfy
homo is Omniproscncc. 0 Thou " n t h o r Vnstresn, sltf in:.
on t h o t l ~ r a n cof t h bbuc
~ , nd3rnir.g th h c k r 3nc of
Dmiproscncs, I how t q Thco c v c r y h a : ~ ~ c .

TI3 H I D D W TRCHTYI LUX IN ST. JOHX G HWELiTOK

R o v c l n t l - o n 1 : 16 "And hc .;~nclin h i s s&,lii; hnnd eovan o t n r ~

Hio aubtle bndy hnti i n t h e n o a t nf a t r o n g c r virtwoua n o t l v i t y , tlla
."
wj.no, seven oondcnsod lumjnnus c e n t o r o w i t h oovon diffcroni; vibrn-
t f o n s , t h e orcntors of t h c ncven t n t t ~ m o ,qr o l e x n ~ n t a . ' ' ~ n dnut of
h i o m ~ u t hwont n nhnrp t w o - c d ~ e d ,rjvrr;rf;, , '. Out of t h a lurnfnoua mcdullo
p r n c ~ e d c d t . v ~ c.urr6nto of n_ntSc. b i f c c ~ r r s o i l tw11ich .f?cd tho tV'o
n v .l CT?o n TI.'^ LI r: *+nd jiio c o q l n t c n -
nRe8 $R3Rg Cll8"duB'-&h~bg~h i n - h1.h 9@~iI881*'" Y?$'R+na - s t e ocni:

Tho seven natrnl c e n t c r o nnd their smon elomonta ore mni-

Czatod nn sovon stars of l i g h t . The advsn nlomonts, blian-spncc ( m e
,
super-firlc mcdlun: in ~ h l c hhlCs:: nbiilca) auper-cthor ( t h e fino fiemi-
h ch t h n u g h t a n r o t ~ n n s m i t t c ( 1,)
c;~3nociouov i b rntory r e d i u n l t l ~ r o u ~-wh!
 WAFT. 5k
PUBLISBED BY REALIZE THY SELF
YogodaSatmSanga
Self-Realization Fellowship & Shyamacharan Mission YOGODA SAT-SANGA
p&eParamhan#a Yogananda
Prodat-Sister Daya. FORTVIGHTLY INSTRUCTIONS
Yogoda Math. Dakshin~g~fa. P. 0.Ariadahn.
Dis~:24, Pargnnas, West-Bengal, India.

YOUR PEAECElTUM

If6
No.. ... ...........

T h y S c l f - d i n t i o n will
bb- irth from thy
 BY-
FARAMAN & YO G A W DA o

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2_--u12.**. .:,. -!,-,:-
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,., . ~ : L ~ L L - L ~ L : ~ - : : ~ S ~ Z J T.!~
,I.;~
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THOU hHT EVEH, hINE

,
f i e l o v c d Div k c make me t r n n s p a r o n ' t w i t h ! ) u r i t y ,
, ,

t h a t Thou m e y o s t &. i n c t h r o u g h mo. Pllukc me l u n ~ l n r ~r!!.th u~

wisdom, t h a t I ?my b c h v l d Thee i n mo. S t ! l l t h o m t n r i r g I
m i r r o r d my mind, t h a t I m y b o h o l d T h y oh loo nod F o c c , un-
d i s t o r t a d b y me r a s t l u s s n e s s , a v o r refleo.Lcd t h e r e .
Open a l l t h o windows o f Faith, t h u t I my b e h o l d
Thoo in t h o Manaion of P c o c o . ' F l i n g open t h o Doors gf
s i l e n o o , that I may entor T h y Templo o f Bl i a s . A w k e n t f , o
mommy of past I n o o r n a t i ona, &I m o i n I soql;.;~t, Thee and
lm6d ~ h o o . . .
R o m b c r when I met T h e e I n tlio bowr:r a f t h e Mflky
Way, and w o r d l p p e d Tile0 in t h e c v e r - ~ R m ~ : i n g ,117 irg Tom-
p l c of Nature. B o l o v o d D i v i n e , ,no ;:nc~t' at; o ~ a on d
firovor W a t Thou ha st always h a e n mino , cs-ar ninc hly
e r r o r dreams a r o p o s t m d h u r i c d b o n o a t h t h o s o p u l o h o r of
.
o b l i v i o n , and I a m awake b a s k i n g in t h e A n l i g h t of Thy
A w m h ninp.

Whfl o I s l e p t t h i s sleep of o a r t h l y lif o ,

I dreamt t h i s Nature droam.
I awoke, and novr I droam of T h o 0 alone.
I was t1.e s m ? . l h e s r s k f n g t l l c honey o f T h y
'BoppIn~q.;~
So 3. d r n d k f%~ilnitl!c nally b l o a soms o f human
1i:n *?!d N ~ . t , d ? 3 ,
But it w d s tr;l~cn .! c , r > m k t:? c f r n g r n n t s w u c t n o s g f roro
Tlly Lci,u;; Fe r ? t ,
T h a t 5 kiUn~mc,l it-!; d t j s i e9 ~ co nmre.

THIRIJ U l T l k Y T r ) N - 4 U X ' L X - A EVAN CED

P a r t Ono
W A T IS SAMADHI? Samdhi is O~icnossw i t h t h e S p i r i t , tho h i g h e s t
stnte, r c a o h c d b y d e e p e s t c o n t inuouo moditation.
Snmodhi is t h o oxpansion o f t ! - , o S c u l i n t o S p l r f t , It o o n a l s t o of v l i t t ~
drawing t h o mind fmm t l ; e s e n s c s nrld moking it; Onn w i t h s p j r i t r 11, brh-
n i s t s of u n i f y i n g t h e m e d i t n t c r , m ? d i t h t i o n , a n d o b j o a t of n l e d i t a t l o n
into one. ~t is an expansion o f h u m n corn c i o u ~ s n e s s i n t o Cosrmio Cnna-
oioueneas. . st bbnai.sta of vrf-thdzowing h u m n oansaiousnons f r o m tl:e
sonst! plano to srtbmnaci o u s n c s s , mporcom c l ou snoao C h r i s t C o n ~ c0i1 1 s- ,
n o d s and t h e a t a t o of Co.m~ic Coxisciow ncsc, It c o x s i s t s o f o x p o n d i ~ r ,
ti:c powors of t h c 9cns.os n n d sclnsi b i l i t i e n o f t l i c bociy s o t h a t t h e b o d y
m y f e e l t h e h a p p e n i n g s on t ? l c e a r t h , ?n nny p l a n e t , o r m y p o i n t cf
+..,.-
.3,.,.ct., a s i t s own s n n s o t i n n s . In 3tk5r!l' W ~ r d s , t h e nilvanccd s t u d o r t , ,
'?,; t.!-.z p o w w o f s n m r l l , i , call feel Lyle u n i v e r s r : u s h I n own body ; 3 r'cal
-!
. c. !- . c s : ! fccl t h e s k y n 7 : j F ~)c,lly 3 r d C q S n i t : b e r g y n o t : t ~ obl1t..at3 r f
,?.

:-!:# l i f e , m d bn g r p n t - ? . : m : m ; 8 ! , c , ~ > ! - j p L ,;I+::;;: :ctt.Ar:.g S01ca.s his

c - : v ~ ~ i a t i o n-, H E fc:? t k ~ ? ~ : ) +': I,:,.-:
- .
;it,l:m, i t 1 tmii : l f ? t ~ ? t i j i c m
i"af:l I-rin mind in all mil,?.::; ?ims14!J . I I - , L : ; L O f i v e I L ~ : . . L T ~ & r ) c . C ~ l S ; :;?r C ~ I I
f 2 n l Ilia preocmcc i n 31'1. IS-:: 111..
 Samadhi is w ~ t ,ilr, i r . a ~ i r ry 0 z o ~ t n c tof %I.-. Z o ' u l an<. 22 ii,*i.I. -,:

a a t a t e o f s u b c o n s c i o u ~I n s p i r u t i o n ; it 13 n o t k n l l u c i n n t f o n , 51 Y; . r :
one mny porooiva m n y - i r ~ g i n n r yr o r c o s ; it i s n o t an unconsoious E " ~ ~: : ' ~ u

i n which. both t h e c o n o c i o u s n c a s w i t h i n nnd .without arc a t n at and^;^.:.'

1Jnaoneoiauana9s s i g n i f i o a n s t a t e of mmn in w h i o h tho o&o 'is n r l t::..
oorwoioua of Naturots v i b r a t i o n s nor j o y p o r c c p t i o n e . I n unco:ir.c1;;:
noas, ~ ~ o n ~ 0 1 0 u s n o r esnsn i n 6 darrrmnt. llnoonsni ouanms ,on*nsin ts i , t
t a l o h o l o m fo m , in wh ioh tlic wnrkings 0 f cousoi o u : s ~ ~ o sner.o a tl.r e l v
~cl;!--
- ,

paralyzed, It is o n m o d by c c r t , a i n m n t a l a n d p h y s i o a l o o n d i t i o m .
Tho d u a l i t 1 ea o f hunlnn exp a r i c n c o dls appear t h m ~ ht h e Ono,~e?;:
in Samadhi. Everything is poroaivod t o oimngo into S p i r i t . Tho parsnn
W h l l o in Samdh I, oan p c r c o i v g tho S p i r l t u ~ O l c e a n , w i t h ito waves ol'
o r o a t i o n , or s e a tho Ram S p i r i tuol. Oocan, t r a n s o e n d m t a lly calnl,
c x h t w i t h o u t the waves of C r e a t i o n ,
In t h e f i r s t a h t a of S m d R I,t h o Yw i (am who unitoa H j s
Soul w i t h S p i r i t by r i g h t medi t a t i on) i a so abm rbod In Sp irit t l ~ a the '
is oblivious of t h o m t c r i a l a n d created univ o r s c . T h b s t a t o is not
untlonsoiousnoaa, f o r unconsciousnoas implios a U o k of awaronoss, both ,
inwardly and outwardly. ~ h fill o Sp irituul c o n s c i o m n e s s o f Snnndhi
c n n b o c t t a i n o d o n l y t h r o u g h rogular , c mt inuoue d i s o l p l i n o of medita-
t i o n , snd has n o t h i n g in oommon w i t h unconsciousn@ss,
In t h o first s t a t o o r S n ~ a d h i , tllc dovotoo f i n d s h i n i a a l f with-
dram and absorbed i n t o S p i r i t , b u t 3n tho b b h o r qrd groator s t a t o ,
he porcaivos not only S p i r i t n l o n a , w i t h o u t O r c a t i o n , b u t alee aa m n n i -
f o e t o d in all O r o a t i o n , H c r c h i s w n s c l o u a n o s s booomas C O S ~ ~Gono- O
~ i o h m o e s ,whiah includoe t h o w h o l o univorsa. ljis oonaciouane~lspcr-
ooivea a l l motion ard ohmgo o f lifo, from t h e c i r o l i n g of t h o stars
t o tho f a l l o r a sparrow, ond t h e whirling of t h o s f l n l l o s t o l o o t r o n .
Th o om who has thus ontcrod i n t o Sonadh i f inda t h a t s o l i d s
m d t into l i q u i d s , l i q u i d s i n t o gaseous s t a t e s , gnsea i n t o onqrgy, a n d
onorgy i n t o cmru'ic c o n s c i o u s n o s s . ~o S O B S th o o h j EU t i v o univ orao and :
tho s u b j o o t i v o univ orso w c o t in S p i r i t , md h i s oxplndod nu t o r i o l self
mixod w i t h t h o groatcr S p i r i t u n l 301f. Instcspd o f f l n d i n g oo*aeation
o f 11th nnb j o y , h e boca1w.s t h e f o u n t a i n - h a a d of otarml b l i e s a n d life,
Here tho t i n y b u b b l o of Xau& tor b e c o m a tho s a a ilf m i r t h i t e ' d f ,
Tho d i f f e r e n t grndas o f Samallhi prnduca d i r f o r o n t k i n d s o f cnn-
a i oumass--over-now j o y , or e t e r n a l w i s d o m , o r o onaoious pocloo, or
c o n a c i o u s n ~ ao f omnipresent 0x1s tonc e - - i n s t i l l l n g a t omporary, or s mi-.
permanent, o r pbrmanont unity o f t h e S o u l w i t h Spirit.

SUPER-TEUHNIQUE OF .REALIZATION
T h o following Super-Technique d ~ o a l i k a t l o nwill n c o o l o r n t c
Your Spiritual prbgresa by n koon p o x c o p t i o n of t h o a r t of "Astral
Driving Through t h o SpimL Tunnel." T h i s Spiritunl. P r n n i o ( p o r t o i n i n g
t o Prano, or L i f c Force) f n s t r u o t i o n is o unique t e c h n i q u e hardod down ;
by tho groat Eiiaators cf 1 n d i n for tiilo opening up o f t h o Contors of
r s y o h o S p i r l t u o l c o n s c l o u s n e s a a n d onorgy ( o a l l o d l i g h t - p o t n l o d lotusod,
o r ray-doakod star-blossoms, or &okras). , sltuntod i n tb 0 primry and , -
s e c o n d a r y nomom sys tom , t h a t is, In the b r a i n n n d s p i r a l oolurnn.
Tho ch okras. ( n s t ~ a lotueesl l oorreepond t o t h o v i t a l ploxusea
o f tho body. Tho,foLloWing toclhniquo g'ivoo t h o d6voto.o o o n t r o l o v e r
tho fllnctions o f t h o p l c x u e o s . Snorod onorgies ( o j t i a ) o r 0 lying (lor-
smf, 13 t h e o h k r a a , Tho p r a c t i o o af tills toahniquo nwakopa tho o o i l o d ,
z l o o p i n g margy i n t h o coa,cygtsal C o n t o r nnd senan it Wwnrd t h o S o u l
Ins-Lead of to t h e scn6cs, h o s t c n i n g t h e spiritual okd mental r e p c m r n -
t i o n and r o j u v o m t i o n of tlic d o v o t o o ,
,
Continual r o p ti t inn o f t h i s f ccllnique orr ins t m to&' arousos
t h i s powor f r m its slu1r;bor nnd 'fom,as it to t h e b r a i n , a a t u r a t i n z t h e
':,rainw i # , r e j u ~ . e n a t i i ; ~ er,crgy, 2 n 3 pra3duulng a b a l n n c o d niind, It I'CP-
 t i l i z o s t h o ncrvcus s;l s+enl tinil b i a n ~ ~ - , u ? ; : :t; l : ~
L i l ' r Encrg,y i n t o t l l c
.
r n d i nnt sp i r i t u a l f o r c c 'Yllu G, .Lhc p r o p e r p r n c ti c u elf this technlr!r . ,
will h o l g t o prolong: l i f c.
Con~ciousnossa n d energy, g u i d o d by tho w i l l nnd h a b i t s o f c n
i n d i v i d u n l , taka a d o f i n i t e g a n g l i a m channol of norvoe ard akin arc:.
In nrtlor t o wrk out o c o r t a i n d e e l r o . Phyeioal h a b i t s a r o n o t h i n g ? # L C
t h e r e p e t i t i o n of mboonacious impulses in a orsrtain nomo o)-innnol T . m ~ i
t h o b r a h to a p a r t l a u l n r l o c a t i o n in tht-l body. Hmce, a l l h n b i t a a r e
outwardly l o o a t o d on aortain m r t s of t h e surfaao o f t h o body and i n t o r .
m l l y in c o r t a i n brtln aroas,
Vlhan n d o l i c l o u s d i s h is presontod t o n graody nnn, I t a r o u s e s
a r ~ lmpulso In t h o a r m of grood in l~isb r n i n . Thon t h a t grbad kmbl t :
asouaos m o t i o n s o f c l o o t r i o n l w ~ v o n i n t l l c g u s t o t . o r y n o r r s s , * i c h flow
toward tho p a l a t e , Thc g r o o d - h a b i t s go on d a n c i n g over the a x o i t e d L i f e
Foroo I n t h e nornos a n d a r o u s o nlcntal aonaationa in tho p a l a t o , whloh
cauao tho s a l i v a to f l o w .
~ l rmtorial
l e a s n t l o n e work .throw a e th mo lowor 'aplnal Con-
tora--tho lumbar, saoral, and oaccygenl. Tho llfo current and aoneoioua
noes, and moat other s m s a t i o n s , l a v e boon a o m s t o m o d to mma through
t h o a c t h r o o Cantors downward i n t o t h o o n t i r o body, kooping tho mind at-
'tnchod t o t h e s a e o s . T h i ~is w h a t makea tho Soul i d o n a r i e d w i t h t h o
body. Evoryono, bolng in c o n s t n n t t o u c h w i t h tho body a a n ~ l a t i o n a
t h r o w t h e modium of t h o s e t h r a o G c n t e r a , l m c s ~ o m oobjouts and f n r -
g o t 8 t o keop in t o u c h w i t h t h e S p i r i t e x i s t i n g b e h i n d tho b r a i n and
medulla.
:r Moditation is t h o pzirm ry mth od o f rovorsing th e d ircatfon o f
tho dortsciouenaser and lira aurrnnt m t h a t tlzoy m o v e f r o m t h o sonaoa
through t h o ooocygoal, m o r a l , and lumbar Contore into t h e h i g h e r dorsal,
': oorviual, mdulla, a n d c h r i a t C a n t o r s . I n m d i t a t i o n , t h e Saul, tho
m e d i t a t i o n , and Gad ( t h o object o f m e d i t a t i o n ) r o m i n a oporste, b u t whon,
by t h o p r a o t i c a of this t o c h n i q u o , om lots t h o fbouaed l k h t or t h e
ent iro body and ploxuses flow out i n t o epaoe, thon tho S o u l and t;hc
sp ooif i c abaorbed c o n s c i ousncss ard Astral om rgi os fZ ow out of t h o
body. In this f l o w i n g out, t h o Soul also f l o w s out of t h e body w i t h t h e
Astral a u r r o n t , i n t o t h e I n f i n i t e . Thon tho S o u l , b o l n g s p i r i t - r o f l o o -
tlon, and havlng l o s t m a b c d y - m i r r o r in w h i a h it wns r e f l o a t e d , boconlos
mergod i n t o spirit, as t h o s u n ' s mys, rerloottsa in a mirror, booorno
unitod w i t h tho aun when t h o nirrar I s bmkon.
(To b e Continued in Noxt Praaooptum,)

........... ...-...,*...
-c P s & L c Z P L L L 2 9 V l S P
That f o m o d a i l o n c e iln t h o l a s t day w i l l b o a mystary alcop in
w h i c h my niglltmaro and my b a a u t l f u l droanls o f o o r t h l y l i f e w i l l b i d
r n r o w o l l , at lonet for a t i m e . Thon, mybe, n f t o r a s h m t rest on t h o
downy bod of b l i e e f u l o b l i v i o n , 1 & r i l l wake up In anothar l i f e , on o
new star, or a now a o r t h l y ~ e t t i n g . Thon , m y b o , I s h a l l b o doludod
i n t o thinking that I am awela3 while I am s t i l l droaming.
W i l l t h i n s l o o p i n p a n d d o l u d o d woking I n dronm o o n t i n u o u n t i l
I miow that 5. can r e a l l y owakon only In Thoo? Why haat Thou mnnopo-
liZod t h o o n l y w a k o f ' m s s i n Thysnlf? Why h a Thou kopt tho o n l y ;ccy
t o t h e rnys tery chambor n f a l f o nrrI t h o Hormftor h i d d o n in T h y lnn.1:;':'
Sf Thou art nwake, wl:y ciost T!?ou vmnt, 11s to :lronm -M is Cw-ii~~rc?
...rt Thou s l e o p i n g a n d dren;:i!n(r .tLof; wc a r c p l a y i n g on t h e p l n n e t . .
~ t u d d e d ,g l i t t o r l n g s t a g e
(-1;' T i m ? Tllon we aro waking and droaming
wi th in Thy aMam. Ts tt vd~cn Thou do s t awake and ocaso dreaming that
wo s h a l l ceaso to dream Lff* nnrl C e a t l ~aird s t o p our plfljliw, o n d w l l l
-.11 trcoa, all b o d i e s , ?13. ..:! I I.' r!?ilr*.r ; n u l s ~ ~ ! C ? I I I CT!:)ec.lf:
 As i n d r o a l i , n , l ; , wr:, rii Yicz our riirlils i n t c Ll.oilghto o f r!Any t l , i . i , , .
auoh as ~ i n d s ,rr.~ur.toi:z:, Saui s, s k y , n11:l e t a s r ; , alld mnko cvory r w ? S
out uf t h c ti ssue o r fcmc?;, so hast Tl~c-lu t r n n s l ' o r n w d .
' %

TI:y d r c n m i n ~1 1 . 1 ~...
I n t o a star-ohockcrod aovanm o f t h o blue with t h o i n d w e l l i n g p l a n c t o i : ?
family, oarth, ord us m r r o w i n g , laughing, oonling, and dying.
Thou cans t only be f org ivon f o r a l l t h o h o r r o r a of th ia 0 os mic
Droam if t h i s is a dronm, That w h i c h ia a droam-play t o Thoo l a an 8wc4
soma droam-doath and s t r u g g l e to u a . S i n c e all t h i n g s , inoluding m.rso?.
Toe, n r o mdo of Thy d r o m i n g m i n d , why Q o e t Thou n o t w a k up and d i s s q i ~
ua i n t o Thy faarlasa B l s s s o d B o l n g , and malt o u r nL1nda Into T h y m l n r l ,
and u n i t o our temporary j o y a w i t h T h y w o r l n a t l n g joya?
-
U n i t o our ovadim life w i t h Thy I m p o r i s l ~ a b l oL i f o , Blond o p
f l i o k o r i n g , a t a l a happiness into Thy m d u r i n g ovor-now B k s a n d n e s s . Make
us f o e r l c s s by 3a t t i n g us know that wo are. waklng nnd dreaming In Theeb
and that w are Thy all-prn tooted, o v o r - k p p y Salt',
GOD, THE BHUM OF ALL GHEATIDN
Soma d r a m elf You a s a p i r i t ,
3 o m epaak o f You n s Evor-(lonaoioua ~ m n ' f s o i c n c o ,
Somo any t h a t You aro t h a Substanoo Oooan,
W i t h wnvos of C r e a t i o n p l a y i n g o f o r You.
Some, spcak o f Y o u as tho T e l o s ,
T r a d o - m r b d in o v o r y t h i r g ,
But as 1 barhold You in thorn,
With tho oyoe of s f l o n o o ,
f folt you n s nn All-Pnrvadlng S t i r ,
Tho l n t o l l i g o n t Cosmio Vibration,
Tho Broath of a l l Groation,
A M 3 hoard Your v o i o o
A S t h o Comio Sound,
Hummiw th rough my body
I n t o t h o Univ orso.
Through a l l - d f r o o t i o m - p o n o t r a t i n g oyos
I saw You as t i l o C o m b L i g h t .
With my h o ~ r tof s t i l l n o e s
1 intuitiod You a s Evor+Now B l i a e ,
Running through t h o v oins o r my ap aoo body
And th rill in^ my oxpandod Self.
I r o l l m o d up-stream tho r i v o r o f my IGV 0
And fbund its aourco in You
Aa the Cosmic L o v o ,
Love which u n i t e s two oqual h o a r t s .
S o u l f i l l y f pursuod You
In Tamplo of Dovotion,
And I f o u n d Yau as Cosnlin D c v ~t l m ,
Tho d e v o t i o n w h i c h b b d s You
A a t h o Fathor to a l l H i s p b i l d r o n .
AEI I intimately oorrvorsod w i t h i n
With my d ivino ronaon,
f hoard that You a r e C f l s m i o Wisdoru,

"0 C o m i o V i b r a t i o n , Corn10 Sound,

Cosmio L i g h t , Cosmic Evor-now B l i a a ,
Coarnio Lovo, Coamio D o v o t i o n ,
C o e m i u Iliadon--I found You to b o a l l thoslo
I n tho T a m p l ~o f Eostasy.
'~-o-O-O--O-O-O-o

HE&LX'G CELZUEB
'ME S C T ~ C-. ECIF NI?TPITIIBZJ
It 1 s vary fmportar~t.T'CT 'mry r u t s o n s that t h o omntions sh;?u3 3
- b a:-t2 ~ ~ 1 3 ~ ~ r -
 : . #:
.:. B O ~ ~ ~ D ~ ~ ~ t:$,@&Ti@\lt,$aro
. O ~ S J ~ ~ ~r c~ oro
~ ,conoernod
: ~ I ~mi nly th tl:> , '

~ ~ ~ r ~ 6 t , ~ f,..).
, , t :.,~ c i ' ,, :. ~ ; ~ ,;;@p'jthe
, , d r ~ 0 l adiisestivo
o,., prncaegoei ; ,,
* ,
' . ,, , ~,

c ,, : ~3~l,il~%)ra~p'~~g 8 . i $ ~ to
atnljng~y f~~ i pat c s r ~ i & w i u lt h e
;(,' f u h QAniwd bf I&$ digbstioa g a b o e s t i ~and w y oaua o d a q* ~ d i e t u r -
,baD~b+,,.,,Bita~,~$,.~t&':b*.~,oflp~j:bking on n s f a . k ha@.dhuh~",~ gas' prorluotion
, d. o; d other abnoi.mal' qdhditiofib,'
and.,n;htald U ~ ~.# l e & l ~ . ' { b d '&anym , I

;C' !

Yodl tation is,:t h e tb d i o o i m i k t o bo&n Truth b 1

' , o r . YoummUst havb a p h a s ' o i ei$qnDo. !.;Y:buimuet h p q B laboPa$bxy
q b x o , ;you -oan ' t o a t o u t ruth,. $omo1;,af tho !grodt,motbddyaioiana atro
u ~ h 'tomplea
g of s i h n o o , ~ O I ' t h o oohditiori o f / ~ h t f n ad i s o r i m i m t ~ o n
i8 a i l o n o ~ . b

Trum is mmoaing wllibh is w i t h i n you, only You aro not :dons-

qious o f it. You forget tlm t ypu aro cllo oh i l d of t h h t DlVino hither
# o , is Omnisoiont, ,You t h i n k *hit you do not h v o t h a t wisdom, bbt it
14 w i t b i n you. y o u ( ~ u a tdovolog
, D i v i n e disorLmination by tseting what
you hoar about s p i r i t u a l t x ~ t h si You m w ' t put ' tw - o $ l l o d t r u t h e to t h o
t o s t to aao i f thoy n r o r o a l l y tmth a ,
Y o u a r o roeponaiblo f o r yoursolfr Your *ole m i n d must bo on
God, Bo j u t lib tho m o t h e r cow, T h e c o n t m t o d cow my bo o a t i r g
somo alatanae away f r o m hor calf, but j u s t @ near tho o a l f , nnd 8 0 0
what t h a t caw w l l l dn t o you, H a r whale a t t c n t ion i a upon that c a l f ,
oven though sho nay b o ~ l s ~ w h o r goacupiod
, w i t h e a t i n g . You must b o .
lib t h a t , doing all tho work t h a t is YOWB t o do, b u t w i t h your w h ~ l o
mind on God, T h a t I s t h o only way t o happinossr

0 S p i r i t , Thou a r t 1--I om ' ~ h o u .

Thou art ~ J i s d o m ; I nrn Wladom.
Thou art slim; I mi B l i e s ,
 m m ' kk
~PWBUSEEDB Y REALIZE THY SELF

Yogodasat-Saaga
Self-RedietionFellowship & Shyamacharan Miasion
-PPramhansa Yogmanda
YOGODA SATWSANGA
Pr-Sid~ Daya. FORTNIGETLY INSTRUCTIONS
Y ogoda Math, Dahhinesnrax, P-0.Ariadah.
.. Diet;.Z&Pqanw, -Wart-Ben&India. .

No.. L7.7...
bb- -
T h y sat-m l k t i o u will
from thy

YOGODA SAT-SAHGA PRESS

TO BB OOMDBBTIALLY EXIIBBVXO FOE lfEkfBE~'8UBB ONLY

 0, S p i r i t , b l e a a mo to nwalcan my D i v i n o s y n g n ~ yf r o m
bonoath tho shroud o f a a l f i s h n - a ,
Commna m y Soul t o a r i e o rrnm t h o sopulohor o t l i t t l o -
naes i n t o Thy Vastnass.
B l o s a m mo, tF;nt f my briw my Soul out o f tho gloom
grcvo of m i l i n t o tho l i g l l t o f parpo t u a l goodness.
Awaken no, that f m y a r i a 0 f r o m b onoeth t h o tomb of
f l a s h into .tho a o n e ~ i o u m e s eof my Corn10 ~ d y , .
Fmm beneath t h o soil of aorrow toke my buried Soul up
i n t o Thy f oyoue Self,
- Evan a s J o s w roaurrootod Himaelf in W4throo h y e , 8 0
b l o s a rno t h a t in n ehor t timo I may roeurraot myself forovor
f r o m bonoath t h o tomb of a l l my bed h a b i t a i n t o t h o froadom of
Christ W i s d o m in m o m
Plunk Wtbo Lotus of my Dmo ti on from t h o rnir o of oarthlp
forgotrulnoss and wonr it on T h y b r a n a t of over-awako Marnary.
Rosurroat mo in Thco.

Part I1
If t h o fbllwi ag tobhnlquo i e pracCiood properly, it w i l l brind
your ooneoiownods to o h i g h p h n c or S p i r i t , When you k v o a t t a i n o d
t h h R o a l i o a t i o n , you w i l l be ablo h write Cod-impirod poetry and
o t h o r l i t o r ~ t w evary o n s i l y , and mwh now lmdulodgo end f o r o s l g h t w i l l
bo i n t u i t i v oly aoquirod,
Preasdo tho r o lbowihg Third ~ n i t i g ton i toohnlq ub by m i s t o n i n & ,
tho i n t o r l o r o r tho t h r o a t w l t h a Tory small q u a n t i t k of cllfvo oil o r
unsalted b u t t e r whioh has boon molted. Do not e w a l l b w . ~OF ~ It;
mimply n l l o w it tc mmclaton t h o t l ~ r ~ a t .
S i t upright on n s t r a i g h t o h a i r , fnaing Enst or N o r t h , i f pos-
e i b l o , ( A woolon b l a n b t should b o p l a o o d onor t h o o h a i r , running dawn
under your f o o t . 1 ~ o o pthe spino o r o o t , & ouldor blados b g o t h o r , o h i n
p - a l l o l Q tho f l o o r , ohoet out; abdomen in, h n d s i r ~ t o r l m k o dnnd
plaood ovor t h o m v o l , nnd oyos o l m o d nr h a l f opon With oyobo1l:s
turned upward and gazo rixod botwaon t h e cyobrow~w i t h o u t s t r a i n .
Then o f f o r f*he f o l l o w i s proypr:
RO S p i r i t , Saints of a l l m l l g i o n s , J o s u s C h r j s t ,
Suprnmo Mnatcr Bnbajl, G r o c t Msstcr L o h i d Mab-
saw, Maet or Sri Xuktwwarj I,Gum-Preooptor, I
bow to ycu a l l , F m 0 my lit o f rom a l l o b s t a d os
and g i v o me m b d a l , rmntal, ahd s p i r i t u a l
dovdopmlrb 3
 P r a o t i o o Kriya 20 t i m e s ant1 t h e n p r n e t i c o fbo T h i r d f n i t i c t i o b - I
-Tho $tipor-Advanacd--for 6 t i r n o ~f o r t h o f i r s t throo months, then 1 2
timoa fmm than on,
F i r f i t , s l o w l y d r a w a f u l l , d n o l b r o i t h nnd o u r r o n t up from t h o
doooyx w i t h t h e aound o f n ~ v P t ( a s in Krlya durir@ I n k l a t i o n ) , montally
ohantine at tbg scum tiroa w i t h t h o aaoonding bbrront. (1) a t the
ooooyx, (I21 % a et ~ tho SauraL + ( 3) nbdort at t h o Lumbar, ( 4) n3how'f at
tho Dorsal, (B\ t f ~ a W ba t tho Oorvical, ana (6) I t ~ a w "at tho C h r i l ~ tCon-
tor, a e in Diagram I, Figure L .
Kcsp on oxortiw mntal p o s s u r o frm t h o lowar p a r t o f t h o abda-
mon, gradually pu& ing up to t h o bq*oaatbno mcl d r i v i n g tho air into the
ohoet w h i l e you ohant m n t a l l y a M draw t h o on01 brooth and o u r r o n t
up from t h ooooyx to the O h r i a t Cantor, W o l d a h
ta broath and o u r r o n t
at t h e O h r i st Contor, botwoon tho eyebrows. Think t h o t all bodf ly mora
and b r e a t h i r a i t o d n g t h o point batwoon t h o oyobrow. Pwn, w i t h the
broath' .held, { I) gontly jork tho hoad toward tho loft a h o d d o r as far
aa you o m bond it and m n t d l y &an* '+Tat' at UIO nrecbilln,, f o a l i n $ tho
currat roaohing thoro, m a in Fig, B I qban, w i t h breath s t 2 11 h o l d ,
(8) imagino t4 -rat;
.
t o mwo downward.t o t h o a o r v i a a l Omtor, ns you
g e n t l y J ork your hoad toward tho rlght , a s in f i g 0, bbontally ohant
"BaV a t t h o Oorvioal Contor whllo t h o attont I o n and subtlo ourront stay i
in a o Oervioal Ctan tor, W i t h broath e t i l l , ( 9 ) quiokly drop hoad and
- a t r i b c h i n on ohoat, f'oolir$ t h o w b t l o o u r r o n t liko n thraaQ d warmtll
reaahing t h o Doreal Oontar. Bbm t a l l y ohant "Sun a s t h a ohfn strikos t h o
&heaQ, ( s e e g i g , D .) , Fool t h a t the broath and ourrent are rest- at
the Doreal Ooatcr, ( l p ) L i f t ahin up rallol t o tho ground arxl koap on
,ic. sopding t h e warm throed o r broath am3 ourrorrt downward with tho sound
.> ,.
.g of " W ( a 8 in ICriya duriq oxhabutfon) , montnlly o h m ting "Dan a t t h o
-,. Lumbar Qonter, ( 11) '@Bena t tho Sacral o o n t e r , and ( 12) "Yadt a t t h o
Ooouygoal Camr
UDDER OF SET.3-REHLfUTIOfi
Diagram 1

@g,'ih\ 1 6 - ~ a y o dLo tue

Dorsal 1 O.*mtt 4.Qh& 12-Rnyod Lotus

1 I

6-Rayod Lotus
 ( OM K W LO %+W G H W BiW T i A StT A a* Yii';'
- - - ~ h r o u ~ hOm, J bow t o t h o Cod o f tho C)osmoa---
Just pa by think- oply you o a k o t p h y , p f ~ q l l ypaes through a
t u n s o l or subway, so by inagfna tion only you oannot mw o s p i r i t u u l 3 . y

llfo -
thmwh tho s u b t l e pasksgos o f UIB a p i m
0, apiritual A n p i p a n t , with-yourd w o t i o n and
t h f 8 groat t o o h i q u o .as youn ddvfsre, you oan rido tho ~ b t r a o,ar
*In t h o a ~ i n a mbwa,~,
l
5x*rathr,ard.msalnntly move throw t h o substatfona
,
p r a o t i a ~of
l &

Thon t h o S p i A t, g&oas.odwith your A e t r a l ' d r i v -

inE, mn Y give You the pa a-apart of self-~oaiizatf on k t drivo' oonaolously
out of #is bo'dily Jail i n t o tho K-dom of omniproemoo, -and lot you
.c.
:$
4.:
i

00'- baok i n t o t h o body a t w i l l whon you d osir o. I

f
"<,

Whih you draw the brwth and o u r r a t up in t h i a tcohnique, and , ;

squoozo tho a h f l o m t h o abdomen, a trmmndous m g n o t i o p u l l occura i n 4
t h o UpPor pl@ru8oa* BY this upward pueh of tho abdomen, the ourront
. and hroath mah out of tb s d u g s and sboormn I n t o t h o uppsr a h o e t . T h i s
stlutofi I b o a ~ l l a r ~O,o W l o a l , and Doraal Oontora td rooharge and
P u l l t h o ourront f r o m the s onao and sox Omtors, thus a t i m u h t i n g tho
Lumbar, ~ a o r a l ,a f i C00by80al Con tor a,
.- FOURTH UIT&ATf ON--THE BZGHEST
T h i a h i g h o s t of t h o I n i t i a t i o n s , t h o Fourth, d i r f o r s from t h u
t h o o m and p r a o t f a o of t h o rorogoing Third I n i t i a t i o n only in a t3bpSo
bGJ; impor tan t toohnioalltp, oxtrolm l y v i t a l to t h o ultimate attainment
of A n t r a l 8 a ~ b h i . Tho teohniquo or t h i s F o u r t h ~ n ' l t i a t i o nis tho samo,
oven to t h o IlluatratSon, b& la w i t h tho 'following s l i g h t
'ahango:
Inmteed of rotating t h o hoad ONCE M i l o n w n t a y dan-ng "Ta,
Em, Sun (broath h o l d ) ar in t h e ~ h i r d m t i a t i o n . ,tho haad i a m t n t o d
v
D3 e the flrst s i x montha, rspoating .Ts, Ba, au* w i t h oaoh
Uona .
sofa on and holding t h o strmo,braath during t h o a n t i r c sarioe of rcrta-
Tho n i b o r ' of r o t a t i o n s n a y b e 8raBUally imroasod t o 85 n i t e r
tb f i r s t 8 i x montha, p r w i d i a g you oan hoLd t h a brooth oomiortably aria
wlthaut atrain thraugbout tho wholo s o r i o e o f rn tationn. Tho l i m i t of
W tima my b o extondod if p o m f saian l a grantod by Gum,
ASTRAL 8kU-TYIz
Astral Sam& i , ioh is exporloncod throwh tho Qorreot prao ti08
of tho Third and Fourth I n $ t l a t & o ~ ,e i g n i f f o e t h o taking of tho auna-
aiourmeas and Llro Ourront thromh the a l x Omtors and lodglw them in
G P bmin and in -00, both i b a l d o and outside ab UIB brain,
BY Wlthdrawlm tba a*- t o tho abavo method, am
taught in t h i s toahnf qw, one bnn prod oo t t h e mrrent rYpsr a
s a a os
to S p i r i t , Tho er aneos of e i g h t , touoh, e m l l , t a s t o , a n d hparim, I l k *
f i v o s o a r q h l l @ ~ t s n, r o oonetantly thrown 8-rd upon mattor, and hm
m,psrooivlng nothing but o b j o o t s o f aonse, booomor attaohad t o thorn.
But whon thoso fivo-ranw eaarahlighta a r o wit;hdrarm into tho s p i n o ,
thoy b m m o -gad in* om hugo soar* l i g h t , which rotroala t h e Omnl-
p r a t Spi~i t,
,
Tho oxoroiso o o m i e t a o f withdrawing t h o bream tho L i r o Our-
ront, and oonsoiouencsn W UIO C h r i s t C o n t o r b y montally ohont ing Itom,
N e w , y[a, B h w , Caw, Bow,# and thon holditlg t h o b r o a t h , and rotating t h e
h ~ a d*ilo slmultaheoualy m s n w l l y c h a n t i n g "Ta, Bo, Su,''
,Am ono lnoroaess t h o m t n t i o n of tho hood w i t h broath h o l d ,
w i t h o u t f o o l i n g disoornfort due t o holding t h o broath, t h o hoad is oon-
v o r h d into a a&gnot. Thia oorabral A a t r a l mognot p u l l 8 all s t m y l n g
ourrmt t h r a u g h o u t the nelroua systorn upward tbrough a l l tho 8 l x plogus-
08 and faawe+ them t o tilo p i n e a l g l a n d , m d u l l o and corcbrum, vh c,r-.s :
i e mady t o f l o w out t h x w h t h o modulla into t h e S p i r l t. T h e morc! r L
trrmtivoly the studon* inomasoe t h o m t o t i o n of t h o hood und tho o 1 l a n t l . l
o f t h o WTa,, Ba, Su ," while holding tho broath t h o m r o pOWorfU1 h i s ,
b r o i n magnot a , m a e . l n a r o a s i n g t h o w l i u m r r m t o f the bral. ri :,;r
a h UO- 'is torPrad ! t A e t r a l S o l r a # i , w
In thia A s t r a l Samdhi, t h o l @ h t of t h o body merges wit21 t h e
list of t h o S p i r i t t h r o u g h o u t t h e Doernos, thw oetablieh ing.i d o l l t i t y
bow- s o u l and S p i r i t . Honrro, oonsoloue A e t r a X Sanadh i (Onanoss)
should b o grwtiuod to unita the Soul and S p i r i t into One. Whon t h l ~
i a ooh iovod, tho meditator1 m o d i t a t i o n , and t h o objbot of maditation
(aoanJb o o o m One*
T h i s Lcsaon is a t r i o t l y f o r your porsoml u s e . A n y v i o l a t i o n '
w i l l d i eturb t h e innor harmony d your 3 p ir itual 1 l f c d u e b a n s t i n g
S p i r i t u a l poarls b o f o r o unappreolative o y o a . Do not blame t h e oaoun o f
G Q i t a t i o n to b e d o v o i d of tho y o a r l s of Solf~Roalization ir you d o n o t
Pina thorn b y a row dovoti om 1 d l v i n g s . Div o deep , again and again, ir,
soeking .
tho sga of Sanadhi, until you f i n d t h e p r i o o l o s s poarls t h a t fou a m
* ; * * * O * I p * J r " % '
. . . < - - .

&ggg g ' 2.Q&'A L.2 s - l &3 g

GOD ALONE:
Who is it M o knows a l l Wo a o u r o t s of a l l t h o Soula who over
l i v a , dazzling t h o w r l d , and who aro now lost and gone? God slono!
Who l i v e d i n t h o l o m l i n o e s o f t h o c t o r n q l v o i d , bor'oro tho
abma blinked their g l i t t e r i n g o g w b o o & thmugh a l l Oroation?
Ood alono!
wo oarno a t or somothfn.g, wo h o w trrrt +hat. wo a w a t wa
l i v o , laugh, ald lim am,alld moat of w w i 1 not knw M a t lies in
tho w m m o f t h o g r o a t mmnd *on wo Tal asloop b t h o arms o f
pa~l-1 b@ath, Y a t , a o Wows t h o aocrot of L i f c , both b d q and
f ~
a r t o r # i e o x i n tmodl C d alono!
All t h i n g s aro l i v i n g ; a l l ththizlgs n r o d m o i r g in t h o rhythm of
o t o r m l harmony. No ono kntme aboub t h s granQ p r o ~ o a a i o nof ~ r o a t f o n ,
& i c h cmorgod f m m t h o m y s t l o uhambdr o f apaao. No one I rm uhrioh Pnrt
of Ul l a ahambox of tho d l a e s p a i d h oooypiod by a b j o o t a and Boinge,
molted by t h e xaagicr want of death, e x a e 4 o d alono!
Our Imod onos l o v o m , and vow t o i w a ug f-r, c n d y o t thgr
f o r g o t us when thoy afnk i n t o tho Groat Slaap. T h i r mmriaa U o
meon anon. Yot who l m e s us f o r w o r , w i t h b u t w o r tolling m , and who
~*omomborsus when all. o t h m a fo rgot u s 7 Cod 4ono!

--
L i f e a a death, star and w i n d , l w c an6 h a t o , aorrow ond p l o a -

--
m u r e , and mn and boat, dame rind s l e w on t h o wtygion e t u o of T i m ,
h i d i n g bohfnd t h o aoonoa at d e a t h , nnd -1% out F p h y d n on tbn
s t a g o o f Tim0 in non a ~ a t u m o sof r l o s h . N o om rerpbmbors what h o d i d
boforo, or why ha is eo a r o o f t h l a tompornry rondozvom in this c u r l -
ous oaravansorai exc o p f dl ono:
Why Cod is ploy in& this gamo, and why Ho koopa 4 1 .th ia b o w -
U&f, only moagorly shariw it w i t h us, H i s c h i l d r e n , i a
h o r n by-God alone:
Y e t , if you roam no moro, a n d mme oloser t o t h o Inf inito S h o r e
w i t h i n , and o h a n g a y o u r s n i f f r o m t h e u n d o s i r a b l o p o s l t i o n or baiw a
p r o d i g a l sonc t o that o r briilg a t r u ~o u l o a t i a l o f f s p f i n g , thou, You,
t o o , m y b o w a l l t h i n g s T h n t you want t o m o w f r o m nme othor than--
~ o al d ono!
ginpg BO knms a l l things, when you ohango i n t o a d e w d i n g
son ~ f v f w you , t o o &all b o w fill things Pmm-43ba dona!
 fJhm a11 f r i o n d s muat l o a v o you, rdlo w131 b c wi tll guu? 1,,,~1 2,

fl lon.01

S i m e no .?hixs ard nc one o r e r e a l l y y o u r n , lonrn t o l o v e - . 3

,,,
.
God alone! '..
i

1: drank t h o oruahod' bbabty' o'r'ti' bbxtillion stars; ,

f eipgod t h o s a p af a l l samo p l o a a r o ;
f =do o bonfire o f 011 worrows and haekod i ! th
~ 3 bla2;r
of b l i a a .
1 quafrod t h o oommin3l od l c n r e o r n 11 k o u r t s ;
Z ad Paternal, rosturml, snl f i m t a r n u l lovo togothor,
And drank a h
ta t t a th a drags .
f equ~oozadthe S o r l p t u r e a for n drop of Doaoo;
I proeaod poom from 5 h e ~ i n e p r n s so f Naturo;

-
I stolo t h o swootnuss fmm tho homyuomb of p l o n a r o e ;
I etolo g& f r o m t h o mino o f t h o @ t s ;
I r a b , I a n i b d , f workad, I plannod, I t h m b b o d , I'
asp Js ad
Bu t mugh t -----
aodfl o i s n t ,
o n l y nightslarap of f ~ l oonoas,
t wor-roo odlng WUl -at
tho Wimps o r promis od h p p l n o a s , p ~ . o o i p l t r t o dand
-
hauntod my hoert,
But whan I o a e t a ll droarm away,
I aat in tho sanotuary of Poaoo,
And my Qoul aang , "God dl ono i cod a lone!
+*****Y**Y********
.....+...-.-......
EIi9ZQBP9EY LN8P1&kXLPZ
p i x POW
The powor a l T r u t h is hbre, and V you w i l l b u t nnko a d o t o r -
m h d erfm t you w ill no long or w a l k nervouely in roar nnd uno ortainty
o n tho path of l i f a . Thoro l a a pcmror % i o h w i l l ll@t yeur way, whish
w i l l bria y w health, Imppinose, poaoo, and su ooosa lf you w i l l b u t
tprn -M .
th o ~ i g h t
L m r n ta uso a htc aorial planes' o f h m g i r n t i o n and i n t u i t i v e
vitlion to take flight in G o d r a kingdom of i n f i n i h o boauty @M W s a ,
~ o utt t soar in t h o A r k of ailanoe wor the poaks' of, t h e b m e a t wariadom,
and lot rn roam i n t h e lard of erdlose boauty. La* a raiab O u r o h
,paradise, whioh lies bud08 i n ow h a y , @nu fat irs bArg & e l i v i n g
Gob of Puro Jay o n t o t h o altar of our hoarts and $ofahip Bitn thoro with
t h o flanora of W r t d i t y a n d d o e t h l o e e devotion. L o t us barn t o
b u i U rmnsions o r wladom In tho unfadirg gardon o f pcbbo, whioh b l o o m
w i t h the milUai4nmL nJ beauti- S U qunlitias.
p

~ o d i h t ow i t h oloaod oyoa. Mantnlly say: "I d i s a o l v o my body

in darkness." Watoh tho limitless dark apaoo o r E t o r n i t y sprood above,
bonoath, in f m n t , bohlmi, ahoad, with in and wl thout--ovorywhoro.
a , l l ,ot omo, visuelLzo a s e a l o d rainbow balloon of light surrouoding
Thon, 1
I 6.

,,7,<% ,

your body, ~omombor, this rubbor b a l l o o n of l i g h t art o s V a burslt, Po :,Y'

'

mttor how you b l o w your luminous braath into it, Throw t h o bronth out ..,
.* y.

t
v ory sl owly ard vi aualiztl th hi balloon of 1 gh t aa oxpa xd l n g with your
luminoua brcath u n t i l it bocxzmoe b i g sough. oontain t h o star o l ~ t o r a ,
univorsos, p k n a t a v and so l o r e y a tam , I w w your o a r t h and
hody , and avoryth ling .
g ~ ~ ~ 2 & , s : ? 'A g-r &
g HgilZJgs ;. '
2
Whan oacnona cf ~ n o o r t ~ a i n t i o
aro
s booming,
and s h o l l s of sufiorlng aro falling f a ~ t
,
arourd rn n t l l l 1 am p r o t o o t o d in t h o
improgm k , l o i 1en,:.? o f Thy Immor t a l Arm ,