What Is Emotional Health?

Emotional health is one aspect of mental health. It

is your ability to cope with both positive and
negative emotions, which includes your awareness
of them. Emotionally healthy people have good
coping mechanisms for negative emotions, and they
also know when to reach out to a professional for
help.
https://www.webmd.com/balance/what-to-know-about-emotional-health

Emotional Health
Center
Whether you have anxiety, depression, stress, or another condition, looking
after your emotional health is as important as caring for your physical well-
being.
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Medically Reviewed

What is emotional health? It encompasses mental health issues like

depression, anxiety, bipolar disorder, addiction, and other conditions. But
being emotionally healthy also means managing day-to-day issues like stress,
making and keeping friendships, changing bad habits, and using your
creativity, all of which can have an impact on your physical health. Total
health depends on a healthy mind as well as a healthy body, so it's important
to take the time to nurture both.

https://www.everydayhealth.com/emotional-health/index.aspx