LAC SESSEION

STRESS MANAGEMENT AND MENTAL HEALTH

Name: Hector M. Laga

ACTIVITY 1

What are the benefits of managing stress .

Atleast 5

1.to cope up stress

2.to face the problem

3.to solve the problem

4. to strengthen yourself

5.to manage the stress

ACTIVITY 2

In life

Reality=do some stress reliever activity

Expectation= to survive in life