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vec: Subject ection: Gade | PHYSICAL EoucaTiIoN Quarter 4 = Module 4 Date: WHAT 1 _KNowW WHAT'S int 4. Body Composition Lon 2. Frexibility aD 3. Muscular Strength —- 3B 4, Muscular Endurance, AE 5. Cardinascular Endurance 5c WHAT'S MORE 00a Ly physical achitty recorimnended by a doctor Do wou Feel pain wo your chest when yaa do 3 goutial octiles? eet / _g. in She past months, hove ypu had o chest aay 7 Dowd \oce balance because, of Areains i or do you ever (ose conscousness? + fg, Dow have o bone T joint provitm Ce. back, i a change" of physical ack? . Gf s-yoit docks game tly peescaiing doug Coq. Nater gills) for yor blood pressure? 7. oyps ‘aor any reason why Yeu Showld NO 7 PRYSicAL FITNESS TEST WHAT T HAVE LeAeNED 4. Zipper Teste Sit _an each z Grade T- 2. Push-up, Base Planer 42-mspeial, jusgi, 12 yeare old 19.95" and store valance Stand best 32kg Untr weight 3: Having regular 30 ynieurg JOgging:round neghbored #S\T & Repay, 5 EXCRULENT Thursday! zo mnitukey hiicing veighvorhad 2. ARDOINSUNLAR Bo] Setturday 30 pchuks 393 _Madfberhoed + 3-mwure srepreg| 3@bprr| 3. MUSCULMR STRDIETH ASSESSMEN T % Pushur 2 Fra Tete oH * Bese plank 2 Emkw eh 4 SPEED 3. 0 > Ao-wewR PRAT] 2 Eme ALB 5. POWER seA STANDING Lode TUR] 3 ScOp To. 2per_ tet g._Aowny Y_push up AREXAGONDL fellate] 3 Gov Q. basic plank ] RERCHION WINE _g. sit and reach * Ste Poop TEST. 3 tao fo, 3-minute_step test g__ COORDINATION » Paver Sucune | 2 FAIR ag. BALANCE: | STK Bm-SompTEST] 2 Fave,

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