vec:
Subject ection: Gade |
PHYSICAL EoucaTiIoN
Quarter 4 = Module 4
Date:
WHAT 1 _KNowW WHAT'S int
4. Body Composition Lon
2. Frexibility aD
3. Muscular Strength —- 3B
4, Muscular Endurance, AE
5. Cardinascular Endurance 5c
WHAT'S MORE
00a Ly
physical achitty recorimnended by a doctor
Do wou Feel pain wo your chest when yaa do
3 goutial octiles? eet /
_g. in She past months, hove ypu had o chest
aay 7
Dowd \oce balance because, of Areains i
or do you ever (ose conscousness? +
fg, Dow have o bone T joint provitm Ce. back, i
a change" of physical ack? .
Gf s-yoit docks game tly peescaiing doug
Coq. Nater gills) for yor blood pressure?
7. oyps ‘aor any reason why Yeu Showld NO 7PRYSicAL FITNESS TEST
WHAT T HAVE LeAeNED
4. Zipper Teste Sit _an each
z Grade T- 2. Push-up, Base Planer 42-mspeial, jusgi,
12 yeare old 19.95" and store valance Stand best
32kg Untr weight 3: Having regular 30 ynieurg JOgging:round neghbored
#S\T & Repay, 5 EXCRULENT Thursday! zo mnitukey hiicing veighvorhad
2. ARDOINSUNLAR Bo] Setturday 30 pchuks 393 _Madfberhoed
+ 3-mwure srepreg| 3@bprr|
3. MUSCULMR STRDIETH ASSESSMEN T
% Pushur 2 Fra Tete oH
* Bese plank 2 Emkw eh
4 SPEED 3. 0
> Ao-wewR PRAT] 2 Eme ALB
5. POWER seA
STANDING Lode TUR] 3 ScOp To. 2per_ tet
g._Aowny Y_push up
AREXAGONDL fellate] 3 Gov Q. basic plank
] RERCHION WINE _g. sit and reach
* Ste Poop TEST. 3 tao fo, 3-minute_step test
g__ COORDINATION
» Paver Sucune | 2 FAIR
ag. BALANCE: |
STK Bm-SompTEST] 2 Fave,