PRACTICES FOR A HEALTHY HEART

Select Whole
Grains
Reduce sodium
Whole grains are good
In the diet sources of fiber. Dietary
Eating foods with too much salt can fiber helps to keep your
increase the amount of blood in the cholesterol under control
arteries, raising blood pressure and and can have a positive
increasing the risk of heart disease effect on heart health.
and stroke. Limit unhealthy fats and
cholesterol
Eating too much and the wrong kinds of
fats such as saturated and trans fats, may
raise unhealthy LDL cholesterol and lower
healthy HDL cholesterol. Eat more fruits
Cut down on extra and vegetables
sugar
Vegetables and fruits are
Consuming too much sugar is
associated with heart disease,
stroke, obesity, diabetes, high
FEBRUARY IS good sources of vitamins
and minerals; they are
blood cholesterol, cancer and
cavities.
PHILIPPINE low in calories and rich in
dietary fiber.

HEART MONTH!
(Proclamation No. 1096)
Be Happy Healthy, Balance calorie
. Ka-heartner! intake and
physical activity
to achieve or
Be Physically Stop maintain a
Active smoking healthy body

Get Get
Avoid Regular enough
Stress Check-ups sleep
Sources:
https://www.heart.org/en/healthy-living/healthy-lifestyle/my-life-check--
lifes-simple-7/be-healthy-for-good-with-lifes-simple-7-infographic
https://fitpass.co.in/blog/world-heart-day-the-2-most-important-practices-
for-a-healthy-heart
https://fitpass.co.in/membership?referral_source=blogDetailAd