Carrie Ekins is the originator of drums alive!

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 False

Traditionally, the time between exercises in circuit training is short and often with rapid
movement to the next exercise.

 True

 False

Cardio drumming is based on a program that originated in Germany called drums alive!

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 False

Because the exercises can be performed in any sequence, you can create an endless number of
combinations and design every workout to match your mood or specific training goal.

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 False

Circuit training is a form of body conditioning that involves endurance training, resistance

training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity
interval training.

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 False
There are 15 benefits in yoga.

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Interval training can refer to the organization of any strength workout (e.g., cycling, running,
rowing). It is prominent in training routines for many sports, but is particularly employed by
runners.

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 False

Aerobic interval training may benefit exercisers by allowing them to burn more calories in a
shorter period, and by improving aerobic capability at a faster rate, when compared with
continuous-intensity exercise.

 True

 False

High-intensity interval training attempts to decrease the overall volume of training by

increasing the effort expended during the high-intensity intervals.

 True

 False

In underweight and obese individuals, high intensity interval training employing 4 sets of 4-
minute intervals has been shown to improve VO2 max to a greater extent than isocaloric
moderate continuous training, as well as to a greater extent than with a protocol using shorter,
1-minute intervals.

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  False

There are 8 beginner poses in yoga.

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The development of aerobic and anaerobic capacities, and the adaptability of fartlek - to mimic
running during specific sports - are characteristics it shares with other types of interval training.

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 False

Increased social interaction during a workout is one of the benefits of circuit training.

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 False

The high-intensity periods are typically at or close to anaerobic exercise, while the recovery
periods involve activity of lower intensity.

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 False

You’ll burn a decent amount of calories too—in a 1-hour circuit training session, a 150-pound
person burns about 408 calories at a moderate intensity; and 573 calories at a vigorous
intensity.

 True
  False

Low intensity interval training attempts to decrease the overall volume of training by increasing
the effort expended during the high-intensity intervals.

 True

 False

Studies at Baylor University and The Cooper Institute show that circuit training is the most time
efficient way to enhance cardiovascular fitness and muscle endurance.

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 False

Studies show that circuit training helps women to achieve their goals and maintain them longer
than other forms of exercise or diet.

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 False

The acronym DIRT is sometimes used to denote the variables : D = Drag of each speed interval, I
= Interval of recovery between speed intervals, R = Repetitions of speed intervals, and T = Time
of each.

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 False

Participating in a group circuit-training class is a great way to discover old exercises you might
not have tried on your own.
  True

 False

Circuit training, developed in Sweden, incorporates aspects of interval training with regular
distance running. The name means 'speed play', and consists of distance running with "bursts of
harder running at more irregular points, lengths and speeds compared with interval training".

 True

 False

It targets strength building and muscular endurance. An exercise "circuit" is one completion of
all set exercises in the program.

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 False

Cardio training offers a practical solution for both. It’s a creative and flexible way to keep
exercise interesting and saves time while boosting cardiovascular and muscular fitness.

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 False

Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout,
improving aerobic capacity and permitting the person to exercise for longer and/or at more
intense levels.

 True
  False

Drums Alive or Cardio Drumming helps you to strengthens your concentration, memory,
attention and focus.

 True

 False