Client Name:

Fuel your day the right way.

Monday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Tuesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/cobeans Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat cheese Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Wednesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Thursday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Friday Breakfast Snack Lunch Snack Dinner

Dingo rules_x000D_
Client Name:
Fuel your day the right way.

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Saturday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Sunday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Dingo rules_x000D_
Client Name:
Fuel your day the right way.

Monday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Tuesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/cobeans Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat cheese Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Wednesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Thursday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Friday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Saturday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Sunday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Dingo rules_x000D_
Client Name:
Fuel your day the right way.

Monday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Tuesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/cobeans Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat cheese Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Wednesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Thursday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Friday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Saturday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Sunday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Dingo rules_x000D_
Client Name:
Fuel your day the right way.

Monday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Tuesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/cobeans Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat cheese Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Wednesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Thursday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Friday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Saturday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Sunday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Dingo rules_x000D_
Client Name:
Fuel your day the right way.

Monday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Tuesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/cobeans Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat cheese Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Wednesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Thursday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Friday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Saturday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Sunday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Dingo rules_x000D_
Client Name:
Fuel your day the right way.

Monday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Tuesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/cobeans Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat cheese Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Wednesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Thursday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Friday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Saturday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Sunday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Dingo rules_x000D_
Client Name:
Fuel your day the right way.

Monday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Tuesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/cobeans Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat cheese Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Wednesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Thursday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Friday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Saturday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Sunday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Dingo rules_x000D_
Client Name:
Fuel your day the right way.

Monday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Tuesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/cobeans Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat cheese Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Wednesday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Thursday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Friday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Saturday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Sunday Breakfast Snack Lunch Snack Dinner

Good Protein Good Protein Good Protein Good Protein Good Protein
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color Good Carbs/color
Good Fat Good Fat Good Fat Good Fat Good Fat
Condiments Condiments Condiments Condiments Condiments
Beverages Beverages Beverages Beverages Beverages

Dingo rules_x000D_
Protein Carbs/color
Good Protein Good Carbs/color
Halibut Kashi Oatmeal
Mackerel Quinoa
Mahi Mahi Couscous
Salmon (wild) Beets
Salmon (Farm raised) Sweet Potatoes
Sardines Yams
Swordfish Asparagus
Tuna steak Broccoli
Tuna (canned in water) Cucumber
Clams/mussels Field Greens/Mixed greens
Oysters Green beans
Crab Romaine Lettuce
Lobster Spinach
Shrimp/prawns Tomatoes
Chicken breast (skinless) Soybeans
Ground Turkey (extra Lean) Bok Choy
Turkey Breast Apple
Buffalo Berries (blue/black, etc.)
Filet Mignon Honeydew
Ground Beef (93% or leaner) Kiwi
Flank Steak Mango
Grass fed beef Orange
Grass feed ground beef Peach
96% lean ham Watermelon
Pork loin (lean) Banana
Top & bottom Round
Venison Neutral Foods From here down
Black Beans Whole wheat
Edamame Soybeans Wheat tortilla
Turkey Breast Low carb Tortilla
Buffalo Corn Tortilla
Filet Mignon Kashi Cereal
Ground Beef (93% or leaner) Old fashioned Cheerios
Flank Steak Wheat Pasta
Grass fed beef Buckwheat
Grass feed ground beef Baked Potato
96% lean ham Iceberg Lettuce
Pork loin (lean) Yellow Squash
Top & bottom Round Zucchini
Venison Dates
Black Beans Wheat Muffins
Edamame Soybeans Rice Cake (White/brown)
Greek Yogurt (plain) Wheat Crackers
Brown Eggs
Protein shake Bad Foods from here down
Cakes
Neutral Foods from here down Cookies
Greek yogurt (flavored) Doughnuts
Dark meat Turkey English muffins
1% 2% Cottage Cheese White bread
1% 2% milk Sugary Cereal
Whole eggs (white shell) Frozen Yogurt
85-90% lean Turkey Ice cream
Pinto beans Dried Fruit
Kidney Beans French fries
Chickpeas Granola Bars
Lentils Chips
Ground Beef (85-90%) Trail Mix
Roast Beef Coleslaw
Beef Jerky Creamy seafood
Potato Salad
Bad Foods from here down
Full fat cheese
Milk
Yogurt
Chicken (with skin on)
Turkey (with skin on)
Breaded fried fish/chicken/turkey/beef
Heavily marbled Beef
NY Strip
T-Bone
Fat Beverages
Good Fat Good Beverages
Fish Oil Water
Flaxseed oil Tea (black)
Olive oil Tea (green)
I can't believe it's not butter spray Tea (decaf)
Avocados Almond Milk
Pumpkin seed
Sunflower seeds Neutral beverages from here down
Almonds Coffee (regular)
Walnuts Coffee (decaf)
Pecans Red wine 1 glass
Soy nuts Tea Caffeinated
Macadamia nuts Crystal light
Coconut oil
Bad Beverages from here down
Neutral foods from here down Beer
Canola Oil Fruit juices
Peanuts (raw) Kool aid
Peanuts (salted) Orange Juice (non diluted)
Natural Peanut butter Hard Liquor
Smoothies
Bad Foods from here down Wine coolers
Butter *Any alcohol more than 3+ times a week
Cream Crystal light (more than 40 oz. a day)
Ice cream Wine 2 glasses
Milk
Margarine
Lard
Crisco
Rapeseed oil
Cottonseed oil
Soybean oil
Peanut butter (regular)
Condiments
Good condiments
Balsamic Vinegar
Salad dressing
Cayenne pepper
Herbs/spices
Hummus
Salsa
Mrs. Dash seasoning
Horseradish

Neutral Condiments from here down

High fat salad dressing
Ranch dressing
BBQ Sauce
Ketchup
Low carb Maple Syrup
Sea salt
Organic low salt bullion

Bad Condiments from here down

Mayonnaise
Miracle Whip
Sugar
High salt seasoning
High salt/fat bullion