Generalao, Mark Christian T.

BSN 1 A-14
Exercising makes you feel wonderful on both a physical and emotional level. It makes
me feel more alive physically and puts me in a good mood emotionally. Many people believe
that exercise is solely for the purpose of improving one's physical appearance. The majority of
people exercise in order to lose weight. Exercise, on the other hand, is more effective than most
people believe. The fact that you have a slender, well-trimmed body is merely a bonus. The true
goal of exercise is to keep the body healthy rather than to get a desirable body curve. Exercise is
extremely beneficial to a person's physical health as well as their emotional and psychological
well-being.
As I watched the video, it occurred to me that there have been numerous instances when I
have been unable to feel inspiration in any part of my body. I've always had mental fights with
myself. I began making excuses and rationalizing why I hadn't yet exercised. I put off exercising
till I didn't feel like doing it any longer. Apart from my own lethargy, I blamed everything else. In
fact, that's exactly what happened. I began to suffer psychologically and physically as a result of
my lack of exercise. The video convinced me that facing fear is the only way to deal with it.
Avoiding our anxieties makes us anxious and inhibits us from moving forward. But be patient with
yourself and only do what makes you feel safe! If you find yourself becoming increasingly
anxious, take a break and notice or do something enjoyable or soothing. You might try to explore
your fear again later if it feels comfortable, taking breaks as needed. If you're having trouble
dealing with chronic anxieties or worry on your own. If we avoid facing our problems, they will
continue to increase. If we learn to confront them head on every time, we will develop a habit of
overcoming them and will no longer be terrified in the present and future.

Motivation is just one aspect of becoming an exerciser, and it's usually the most difficult
thing we face when we first begin. Rather than letting your enthusiasm wane, consider what you
really want for yourself beyond weight loss and a beautiful appearance. We must also recognize
that, no matter how confident we are, we will not be able to completely eliminate our dread. Fear
will always be present in our minds. A healthy dose of terror is required to keep us on our toes.
We must be stronger than our fears and remain calm in the face of adversity.

Regular physical activity has been shown to promote physical health, cognitive
performance, and psychological well-being in people. Reduced illness risk and increases in
physical functioning, fitness, and general quality of life are just a few of the physical benefits.
People that exercise seek out reasons to do it since they understand how beneficial it is to their
lives. Consider what might improve your life and you'll discover the drive to keep going.

Link: https://www.youtube.com/watch?v=EykWcFEtFqo
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