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 i(^<^f nm r/du "

Benh ddi diCang Id mot loqi benh rat thiCdng

g&p. Hien nay ty le tii uong ciia benh ddi ditong xep
vi tri thj2 ba sau benh ung budu, tim mgch, ndo.
NgiCdi mdc benh ddi diidng tren todn the gidi tren
120 trieu ngitai. Vi vdy, benh ddi diCang dugc liet
vdo trong diem plidng vd tri cda cdc benh man tinh.
Benli ddi duang can chUa tri Idu ddi, thuc. hien
chaa tri chu yeu gom 3 mat : an uong tri lieu, hog-t
dgng the lUc vd tri lieu bdng thuoc. Trong do tri lieu
bdng an uong Id bien phdp co ban. Phuong phdp Igi
dung thiic an de phdng vd tri benh ggi Id Am thUc
tri lieu; phuong phdp nay don gidn, di Idm, liieu
qua cao, an todn, khong dgc, dung Idu dung nhiiu
cUng khong hgi. Nghla rgng phuong phdp chUa tri
bdng thiic an bao gom com vd thuoc, sdch ndy lay
thiic an Idm chinh Idm cho ngUdi benh trong khi
thudng thiic do an ngon de Idnh benh md khong
mdc phdi cam gidc Id minh dang chUa benh, ngd
hdu dqt niuc dich : " L a y viec an uong chufa benh hofn
ca dung thuoc".
Benh tgt do nhiiu nguyen nhdn gay ra, nhUng
phdn Ion do an uong qud nhieu chat cay, nggt, beo,
bia rUgu gay nen, nlidt Id cdc benh cao liuyet dp,
ddi duang. Do do cung nhu dung phuong phdp an
ggo lice muoi me Id phuong phdp " n h i n an chufa
b e n h " thi phuong phdp dn. uong tri benh Id p/iUong
phdp " t i e t che an uong" tri benh. Vi vdy, chung toi
bien sogn tdi lieu ndy de cung cap cho quy vi dgc
gid vd nhiing benh nlidn bi ddi dudng mot pliUang
phdp chUa benh dan gidn md liieu qud cao. Ngodi

5
ra, cdc tdi lieu cua Trung Qudc ud Viet Na?7i c6 mot
so bdi thuoc vd kinh nghiem ddn giaii tri ditgc benh
ddi diiang, chung tdi cdng bo sung de cung cap cho
quy vi tliam kJido them.
Theo tinh than bien chiing ludn tri cua Dong y,
benh tat do nhieu nguyen nhdn, nhu an udng khdng
chiCng miXc, mitng gian qud miic, phdng sU biia bdi
v.v... Cho nen, bieu hien hinh chiCng cua benh tat
cung rat khdc nhau, nhieu the benh khdc nhau tuy
theo siic khoe tuoi tdc nghe nghiep, nam nd v.v..-
ddn den cung mot benh md cdch chda tri cung khdc
nhau. Trong qud triiih chUa benh, cung tuy theo
tiing giai doqn, them vi nay bat vi kia cho thich hgp-
Khi tham khdo tdi lieu ndy, neu c6 nguai am
hieu chuyen mon huang ddn thi cdng hay, neu
kliong CO thi tu doc tdi lieu vd "tu' m i n h l a m t h a y
cho m i n h " bdng cdch viia uong viia tham do tiing
budc. Neu khdng thay cd cdc hien tugng chdn an, ia
clidy, mat ngu vd cdng ngdy cdng khoe ra tJii nJiU
vdy Id dung thay dung thuoc, tiep tuc dung cho deii
k/ii benh Idnh. Mat kJidc, cdc vi thuoc tri ben/i ddi
diXdng, phan Idn Iqnh vd nidt, do do cdn sao vdng
vd uong thuoc luc that nong de trdnh Idm gidni
thieu an udng, dong thai liSu licgng cua thiic an vd
cdc vi thuoc cung tdy ngicai beo gay vd tinh trgng
siic klide, benh tat md them bdt cho thich ligp.
Chung tdi dua vdo tdc phdm "Dudrng nieu
benh thtCc lieu" cua Ldi Vinh Lac, do Qudng Dong
Nhdn Ddn xudt ban nam 1998, Id cliii yeu de bien
sogn tdi lieu ndy. Mong ban doc gop y xdy dUng.
Scan gia
PHAN I :,
I. S 0 LU0C vi BENH D A I DUONG
T r o n g CO' t h e chiing t ^ c6 nhieu hormon du'o'c
t i e t r a bo'i cac tuyen n o i t i e t de gop phan duy t r i sU
song. I n s u l i n l a mot loai h o r m o n do tuyen t u y t i e t
I'a (Dong y cho rfing tuyen tuy thuoc t y tang) de can
bang lUo'ng dad'ng t r o n g mau. Neu v i mot l y do nao
do liJo'ng I n s u l i n du'o'c t i e t r a i t qua t h i lu'o'ng du'o'ng
t r o n g mau t a n g l e n qua cao. Do do co' the se cho
t h a i so diro'ng dtf nay r a ngoai bang du'o'ng tieu va
ngLfo'i nao b i l a m vao t i n h t r a n g t r e n t h i ngLfo'i do b i
benh dai diro'ng (tieu du'o'ng).
• Vi sao ggi Insulin Id chat "Sink menh chi
bdo" ?
T r o n g CO' the con ngUo'l ngoai te bao nao, te bao
hong cau va t h a n k h o n g b i I n s u l i n - mot chat noi
t i e t do tuyen t u y t i e t r a de dieu hoa lu'o'ng du'o'ng
t r o n g mau n h i i da noi 6' t r e n . N a n g liio'ng 70% do
boat dong co' the ngLfo'i yeu cau do diio'ng cung cap,
ma chat I n s u l i n l a m h a difdng t r o n g mau, l a m
du'o'ng t r o n g mau tha'm qua mo te bao du'a chat k i c h
t h i c h duy n h a t vao t r o n g te bao de duy t r i sii song,
v i vay chat I n s u l i n goi l a "sinh menh chi bdo".
I I . N H O N G NGUYEN N H A N D E D A N Tdi
B E N H D A I DUONG
- Ngi/6'i i t boat dong the lUc va k h o n g chiu tap
the due thao'ng xuyen.
 - NgLfo'i qua map (beo).
i - Gia toe C O ngU'o'i b i benh dai difdng
- V o n b i cao huyet ap tru'dc do. \>:
- Tre so' s i n h diT can.
- Thao'ng t h a m gia tiec t u n g .
- Co t h o i quen an dem.
- T h i c h a n qua v a t va a n thiic p h a m c6 chiJa
nhieu duo'ng tufc l a t h i c h do an ngot.
- T h i c h a n do Sn nhieu dau mo' (chat beo noi
chung), t r o n g do c6 cac thufc a n chien xao nhu' co'm
chien t h a p cam...
- Uo'ng qua nhieu ru'o'u bia.
- K h o n g t h i c h hoSc i t an rau x a n h .
III. TRIEU CHaNG CUA BiNH DAI DU0NG
• •
10 tin hieu bdo tritdc benh ddi diicing:
- M i e n g luon k h a t l a t r i e u chijfng dau t i e n cua
benh d a i dUo'ng. NgUo'i tru'o'c day k h o n g he uo'ng
nifd'c nhieu, nay dot n h i e n uong vd'i liio'ng ntrd'c k h a
Id'n, so vd'i nhu cau b i n h thu'o'ng tSng rd r e t .
- D i t i e u nhieu Ian, lu'o'ng nUdc tieu cung t a n g ,
mot ngay di tieu 3 - 4 l i t nUdc tieu.
- Cam t h a y ddi, k h o n g ke a n nhieu hay i t van
ddi, t h i c h an do ngot.
- NgU'o'i mdi met, sufc khde k e m , du'd'ng Gluco
t r o n g mau tang, nhu'ng k h o n g cung cap dii n h u cau
cua to chufc te bao.
- T h e t r o n g giam, gay go t u y lu'o'ng a n uong
k h o n g giam.
- D a b i n h i e m t r u n g , tac dung cho'ng do' cua
bach cau giam rd ret, r a t de bi v i e m nang long, ghe
nhot, n a m ngoai da.
- Bap t h i t C O giat, chan b i r u t gan, liJo'ng du'd'ng
t r o n g mau, t r o n g nu'dc tieu tang; lu'o'ng Canxi t r o n g
mau b i t h a i r a ngoai qua nu'dc t i e u , l a m cho lu'o'ng
Canxi t r o n g mau giam.
- NgU'o'i b i dai diid'ng thu'dng bi liet du'o'ng (ty le
50%).
- Thi ILTC giam rd ret, k h o n g rd nguyen n h a n .
- Chay mu d ke rang, day l a h i e n tiTcfng third'ng
t h a y 6' ngU'o'i bi benh dai du'dng.
Neil phdt hien nguai ndo c6 8 trong 10 trieu
c/iiing tren, cdn kip thai di khdm vd dieu tri.
Cdc tri^u chiing khdc:
- N a gid'i CO' the map, chi so' vong liTng so v d i
vdng bung l a 0,7 - 0,85, b a t luan can n a n g bao
nhieu. Thiic n g h i e m lu'o'ng chiu du'd'ng Glued ngU'o'i d i
thud'ng dat 60%, ngU'o'i dudi the beo map k h o n g l i e t
vao the khac thiTdng.
- D i tieu k h d k h a n do cd vdng bang quang t r d
ngai, d l n h i l m t r u n g du'dng t i e u , h i e n tu'o'ng nay d
nam la 42/3%, d nuf l a 2 6 , 7 % .
- V i e m \\iQi h i n h qua t r a m : T r e n lirdi cd mot
k h u khuye't t o n h i n h qua t r a m , k h o n g cd reu ludi
che phii, t y le phat benh cua dang nay l a 6 1 % .
- V i e m t h a n k i n h : The h i e n chan tay te cufng,
C O cam giac nhxi sau bd, cam thay ndng, k h i d i nhU
dam l e n bong hoac dau ddn, t r i e u chufng nay chiem
4 0 % ngLfd'i b i benh dai diidng.
 - NgiTo'i s i n h t h a i qud to, t r o n g iLfo'ng tre so' s i n h
vLTot qua 4 kg, loai nay t y le 15 - 25%.
- Ket hach phdi kho khdng che : NgJo'i b i benh
dai du'o'ng sinh ra ket hach phdi cao 3 - 5 Ian ngu'o'i
b i n h thu'o'ng, chiem khoang 1 0 - 1 5 ngu'o'i benh, du'o'ng
cao se tao dieu kien cho sir phat sinh cac hach h i n h
que, sufc de k h a n g kem, tac dung ciia thudc thap.
- Du'o'ng t r o n g mau t h a p , ngu'o'i b i benh d a i
du'o'ng tho'i k y dau tuy cung t i e t r a mot lu'o'ng chat
I n s u l i n , nhUng qua t r i n h t i e t r a cham, k h i du'o'ng
t r o n g mau dat d i n h cao qua d i , chat I n s u l i n luc nay
t i e t r a nhieu, tac dung vo'i ndng do du'o'ng ha t h a p ,
k h i e n di/6'ng t r o n g mau t h a p .
- Huyet ap t h a p , sau k h i ngdi lau hoSc nkm lau
dot n h i e n dufng len hoac diJng lau, huyet ap d o t
n h i e n ha xuo'ng.
- Ra mo hoi nhieu, thJo'ng 6' tay, m i n h ; i t t h a y 6'
chan.
- l a chay k i n h n i e n , dau bung phan nhieu sau
hUa an, ban dem, sang sd'm, i a chay 10 - 12 Ian
nhUng k h o n g dau bung.
• K h i CO cac t r i e u chiJng t r e n can k i e m t r a
lu'o'ng diro'ng t r o n g mau v a t r o n g ntrd'c tieu de p h a t
h i e n benh, t r a n h bo sot.
IV. TU CHAN DOAN BENH D A I DUONG
Can cuf vao t i n h h i n h co' the 3 t h a n g gan n h a t
va can cu: vao n h a n g muc duo'i day de t i i chan doan
benh:
- B e n h p h a t cham chap, ngau n h i e n c6 benh cap
tinh.
10
- T r i e u chufng dien h i n h : 3 nhieu (Sn n h i e u ,
udng n h i e u , dai nhieu). 1 i t (the t r a n g gay go).
- NgLfo'i gay met m o i .
- Da de ngufa ngay, bi n h i i m cam lap lai nhieu Ian.
- K i e m t r a dUo'ng t r o n g mau tang, nUd'c tieu c6
duo'ng.
N g h i e m t r o n g l a dai r a Axeton, t r u n g doc axit
hon me, hoac xuat hien cac chufng xo' cufng dong mach,
cao huyet ap, viem t h a n k i n h , bien t h i vong mac.
• The ndo Id trung doc the Xeton?
Do trao ddi chat du'o'ng b i r d i loan, sU che tao va
dU truf du'o'ng t r o n g gan g i a m bd't, do do co' the can
bd sung chat beo, ngiidi b i benh dai dUo'ng chat beo
bi p h a n giai qua nhieu. The Xeton ciia gan p h a n
giai chat beo s i n h r a vUo't qua k h a nang tieu t h u ciia
CO' bap, chung Oxy hoa s i n h r a n h i e t nang, t h e
Xeton thCra ra. Ngu'o'i benh se thd" ra m u i gid'ng m u i
rUo'u va h i n h t h a n h Xeton tieu r a ngoai goi l a t r u n g
doc Xeton. Do la t i n hieu nguy h i e m !
V. PHAN LOAI BENH D A I DUONG
NgLTo'i b i benh dai du'o'ng (tieu du'o'ng) - D o n g y
goi benh nay l a benh tieu k h a t - se nSm vao mot
t r o n g h a i trUo'ng ho'p sau :
- Ddi duang tuyp I: Do tuyen tuy khong hoat
dong tao ra dii I n s u l i n de can bfing diio'ng huyet nen
phai t i e m hoac udng I n s u l i n . Do do loai dai diro'ng
nay con diTo'c goi la ddi diCdng le thuoc Insulin.
- Ddi duang tuyp II: Co' the ngUdi benh v a n t i e t
ra I n s u l i n nhitog k h o n g dii k h i e n dudng k h o n g dtfo'c
11
d u a v a o t e bao m a c h i \\jtu h a n h d t r o n g m a u . M u o ' n m o t k h o a n g r a t n g f i n p h a i dCfng l a i n g h i v i d a u m o i
t r i b e n h n a y n g i i o l t a c h i c a n a p d u n g m o t che d o 6' c h a n v a m a t siJc.
SLTL uo'ng h o p l y l a k i e m che dUo'c b e n h . NhCfng ngu'oi - N e u h e p cac m a c h 6' v o n g cO q u a n s i n h due d e
n a y n e u k h o n g chUa t r i k i p thoti c u n g se d a n d e n d a i dUa d e n suy nhu'o'c s i n h due ( l a n h c a m hoac l i e t du'o'ng)
du'o'ng t u y p I . TrUo'ng hop n a y g o i l a ddi ditdng N g o a i r a v i e e h u t t h u o c l a , u o n g n h i e u ru'o'u b i a
khong le thuoc Insulin. va d i n h du'o'ng s a i c h e d o c u n g g o p p h a n l a m c h o
N g o a i r a c o n c6 m o t d a n g d a i du'o'ng g o i l a ddi t i n h t r a n g ngu'o'i b e n h x a u t h e m .
diCdng thvC phdt. L o a i d a n g n a y l a m o t b i e n chiJng
c i i a cac t i n h t r a n g sau :
V. NGirdl BENH DAI DDQfNG CAN NHtf
- Ton thuong tuyen tuy.
- C o t h e t a n g t i e t q u a n h i e u nhufng l o a i h o r m o n
1. Khong ngiing bo sung liictng Canxi : Ngu'oi
d o l k h a n g vd'i I n s u l i n k h i e n dLfo'ng h u y e t qua cao.
b i b e n h d a i du'o'ng thu'o'ng b i m o i lu'ng, c h a n d a u , co
- D i n h du'o'ng s a i l a m l a m a n h hLTo'ng d e n t u y g i a t bap c h a n co r u t , d i b i c h a y m a u k h o n g c a m , v i
tang. t r o n g CO' t h e t h i e u IxiOng C a n x i , s y t a n g cUo'ng lo'i t i e u
• Loai nay tuy theo nguyen n h a n phat benh m a k h i e n cho Canxi b i day r a ngoai, Canxi trong mau
CO p h a o ' n g e a c h t r i t h i c h ho'p g i a m d o n g t h o ' i ufe che tac d u n g k i c h t h i c h ciia t e bao
Beta tuyen t u ygiam chat Insulin l a m tang them
benh. Canxi la thanh phan c h i i y e u ciia xUo'ng v a
VI. CAC BIEN CHONG C U A BENH D A I DUONG
r a n g , g i u p d o n g m a u , g i u p do' s y b o a t d o n g ciia n h i e u
M a c d u t r o n g m a u c6 n h i e u du'o'ng n h i T n g co" t h e xuc t a c b o a hoc t r o n g cO t h e d u y t r i t i n h n a n g dan
k h o n g t h e siir d u n g dJo'c d o t h i e u I n s u l i n , cac t e bao t r u y e n t h a n k i n h , d u y t r i n h i p d a p ciia t i m , d u y t r i
p h a i suf d u n g c h a t b e o ( c u t h e l a mo') de c u n g ufng a p s u a t t h a m t h a u ciia m a o quan, can b a n g a x i t v a
n f i n g lu'o'ng cho co' t h e b o a t d o n g . Q u a t r i n h d o t c h a t k i e m t r o n g co' t h e . V i v a y ngu'o'i b i b e n h d a i diTo'ng
beo n a y d e t a o n a n g lu'gfng thu'o'ng s a n s i n h r a cac k h i diio'c b o s u n g C a n x i t h i b e n h g i a m v a p h o n g n g i i a
c h a t CO k h u y n h htro'ng t i c h t u t r o n g l o n g v a t h a n h benh d a i du'o'ng. C a c thuf t h u o c co C a n x i nhij toan,
cac mach mau khien mach m a u h i x o ciJng. TrUd'c Vitamin D... C a c thufc a n co n h i e u C a n x i n h a torn
t i e n v i cac m a c h m d u h e p l a i n e n ngUo'l b e n h d § b i k h o , sufa b o , l o n g do t r u f n g g a , d a u p h u , r a u x a n h ,
cao h u y e t a p . Sau d o l a : tufo'ng, v t o g , h a i dd'i v.v...

- N e u h e p m a c h v a n h , se b i d a u that ngiic v a 2. Nen an thiic an co chat xa nhieu : Thdc

n h o i m a u cO t i m . a n xo' CO t a c d u n g chiJa b e n h d a i du'o'ng r o r e t . T a i
- N e u h e p cac m a c h m a u 6' c h a n , v e t thu'o'ng 6' A n h qudc ngu'o'i b i b e n h d a i diTo'ng a n cha't xa cao
c h a n k h o l a n h , d § b i h o a i tuf v a d a u each h o i - d i nhiT b a n h m i che t h o , cac l o a i n g u co'c, cac l o a i d a u ,

12 13
cac loai rau qua l a m cho Itfo'ng diTo'ng t r o n g niidc
tieu t r o n g mau giam ro r e t , l a m giam lu'o'ng I n s u l i n
dieu t r i . N g h i e n cufu a nu'o'c ta cung t h a y cac thufc an
chufa cac chat diio'ng cao, chat beo t h a p , ciia cac chat
xo' C O tac dung ha t h a p du'o'ng t r o n g mau- cai t h i e n
chat beo t r o n g mau l a m giam t h i e u lu'o'ng I n s u l i n
can t h i e t cho chUa benh (giam 30-40%).
O M y ngUo'l b i b e n h d a i du'o'ng sau k h i an tao
t a y , m a t qua 10 p h i i t l a m cho I n s u l i n t r o n g mau
t i e u hoa cham chap, n o n g do du'o'ng t r o n g mau daqc
k h o n g che 6' miJc t h a p . D u d n g t r o n g gao doi vo'i viec
chL^a benh d a i du'o'ng cung r a t t o t , nhUng so vo'i ca
chua, t i e u m a c h , y e n m a c h t h i nhCTng loai nay to't
ho'n du'o'ng t r o n g gao. Thtfc p h a m chiJa n h i e u chat
xo' C O the cai t h i e n t h a y the du'o'ng cua ngUo'i d a i
diio'ng, t a n g t h e m I n s u l i n l a m du'o'ng t r o n g mau ha
xuo'ng, liio'ng I n s u l i n nho' do ma g i a m . ThiJc an xo'
con C O the l a m cho n o n g do du'o'ng t r o n g mau t a n g
c h a m chap, de p h o n g miJc diTo'ng t r o n g mau t a n g
dot ngot, do do cd tac dung bao ve t u y e n t u y . C h a t
keo t r a i cay t r o n g t r a i cay cung c6 tac dung t r o n g
viec kho'ng che d a i dtfo'ng, v i no l a m t a n g do deo
dac ciia thiJc an nhuf, ha t h a p sir hap t h u diio'ng cua
r u o t n o n . Gia t a n g t i n h chiu dUng doi vo'i du'o'ng
Gluco, chat xo' con c6 tac dung ha t h a p liTc/ng
Cholesteron t r o n g huyet t h a n h . NgJo'i P a k i s t a n hap
t h u chat xo' n h i e u , n e n so ngiio'i h i d a i dtrdng t h a p
(2%), ngUo'c l a i ngLfo'i 6' M y hap t h u xo' t r o n g thilc
fin i t , dan den t y le d a i duo'ng cao (17,2%). Cac thufc
an C O chat xo' cao n h u hot gao, cam k i e u m a c h , d a i
m a c h , cac l o a i cii, du'o'ng gao, h o a i so'n, b i do, cii cai,
rau can, m a n g , sup lo', bfip cai, rau he, h a n h t a y ,
cac l o a i dau, tao b i e n . . .
14
3. Nen an cd: Can cuf vao cac n g h i e n C L T U cho
t h a y , an ca c6 tac dung quan t r o n g doi vo'i viec cai
t h i e n cac t r i e u chufng cua ngu'o'i bi benh dai du'o'ng
dieu t r i bSng I n s u l i n . Cong n a n g bao ve do c i i a ca
nho' axit beo A n p h a va Beta bo sung dau ca c6 the
gia t a n g nong do huyet sSc to, m u o i , a x i t go'c du'o'ng,
t i n h t r a n g ngu'o'i benh d^o'c cai t h i e n ro r e t . D i n h
k y an ca giup chan chan benh dai diTo'ng do 2 6'
ngiio'i benh tuoi gia. Ngu'o'i thiro'ng xuyen an ca, c o n g
n a n g p h a n g i a i va siif d u n g du'o'ng tot ho'n so vo'i
ngu'o'i k h o n g an t h a d n g xuyen. L a y 75 ngufo'i an i t
hoac k h o n g an ca, t y le p h a t sinh k h o n g b i n h
thUo'ng, lu'o'ng chiu du'o'ng t i c h luy 34%, 34 ngiTo'i
p h a t s i n h benh dai du'o'ng, t y le ngUo'i bi benh 45%,
t r o n g 100 ngu'o'i an ca chi c6 25 ngu'o'i sinh benh t y
le 25%; cac n g h i e n cufu benh dai du'o'ng cho r f i n g ket
qua nay la chSc chan. Doi vo'i ngu'o'i b i benh dai
du'o'ng nen thUo'ng xuyen an ca va g i a m an chat beo.
4 . it dung sita bo: V i s a o tre so' s i n h an sQa bo
b i benh dai du'o'ng ? Cac n g h i e n cufu cho t h a y k h a n g
the chong l a i A l b u m i n sHa bo t r o n g co' the tre b i
benh dai du'o'ng cao ho'n 7 Ian so vo'i t r e khoe m a n h
v a ngu'o'i t h a n h n i e n . L o a i k h a n g the chong l a i
A l b u m i n sfla bo da ngo n h a n te bao I n s u l i n la
A l b u m i n c i i a sufa bo. Doi vo'i ngu'o'i khoe m a n h
k h a n g the nay r a t t h a p hoac k h o n g c6.
C h a t A l b u m i n c6 the l a m t a n g toe do Oxy hoa
v a lo'i dung duo'ng Gluco t r o n g to chufc, tCi do ma
dieu t i e t lUo'ng du'o'ng mau cua co the, k h i lUq'ng chat
I n s u l i n t i e t ra thap l a m dan to'i benh dai du'o'ng. Do
tre so' s i n h r a sau may t h a n g da co he t h o n g m i l n
dich n q i the thuoc ve m o t chufc n a n g dac biet. D o i
vdri t r e sa sinh b i benh dai dUo'ng do d i t r u y e n ,
16
Ivcang I n s u l i n t r o n g co' the da c6 sSn, liic uo'ng sffa
bo he t h o n g m i e n dich xem te bao I n s u l i n la v a t
nguy h i e m nen tieu diet ca A l b u m i n sUa bo va te
bao I n s u l i n . Sau k h i te bao I n s u l i n bi diet, do t h i e u
chat I n s u l i n d i n t o i benh dai diio'ng nang ho'n. Tre
so' s i n h CO d i t r u y e n benh dai duo'ng, nen dung sufa
me de nuoi, t h i t y le phat sinh benh giam 2/3. Cac
gia d i n h c6 t i e n suf benh dai dUo'ng k h o n g nen dung
su'a hoac che pham tCf sufa bo de nuoi tre t r o n g vong
9 thang.
5. Kieng an beo, ngot, nong: Dong y cho r k n g
nguyen nhan ciia benh dai duo'ng phan nhieu do dm
hu tdo nhiet d i n den, neu an cac thiJc an c6 v i beo,
ngot, nong la loai "thuoug dm trg n/iiet". Sach To
van n o i : "Ket nhi duang ggi Id tieu", n h i dUo'ng la
da day va ruot, nen an thiJc an ngot, nong lau dai
se anh hudng den tieu hoa cua ty v i . ThiJc an thiTa
t r o n g ruot va da day sinh nong, sinh tao bon, t h i e u
do mat, xuat h i e n chdng doi ngu co'c sinh ra benh
dai dudng. Cac thtfc p h a m c6 nhieu chat beo nhu'
t h i t mo', bo', long do trufng... Cac thUc pham c6 du'o'ng
(vi ngot) cao n h u khoai tay, ngo sen, miJt ngao,
du'o'ng qua, keo, k e m c6 sufa v.v... Sau k h i an du'o'ng
p h a i danh r a n g de k h o i t o n t a i v i k h u a n nhu toan
l a m cho r a n g b i chat chua xam thiTc, de lau se r u n g
r a n g . An du'o'ng nhieu se dan to'i thieu C r o m . C r o m
CO tac dung 16'n doi vo'i viec phat huy hieu nang ciia
I n s u l i n . Neu ngu'o'i t h i e u C r o m , du'o'ng t r o n g mau se
tang; ngoai ra an nhieu du'o'ng chat beo t r o n g huyet
cung t a n g ro ret, r a t de l a n g dong t r e n t h a n h mach,
lau ngay se sinh ra benh v a n h t i m . V i nong la
nhufng ihxic pham cay, nong nhtf rxicSu, thuoc la, 6't,
ho t i e u , gCfng, que, h o i v.v...
16
B i n h thiio'ng lu'o'ng mo' m 6 i ngay cho m o i k g the
t r o n g can i t ho'n 1 gam. Mo' qua nhieu se tro' ngai
viec su' dung du'o'ng, d i t r i i n g doc A x e t o n . K i e n g an
cac thiTc p h a m c6 nhieu Cholesteron nhU nao, t h a n ,
ruot, t i m . A n mo' nhieu se t a n g ganh nang cho tuy,
t a n g t i e t cua tuyen tuy se d i n den t u y suy k i e t te
bao I n s u l i n dan to'i benh dai du'o'ng. Du'o'ng t r o n g
mau ngu'o'i benh dai diio'ng t a n g cao, siJc de k h a n g
ha t h a p se b i n h i e m k h u a n . Chat beo doi vd'i ngu'o'i
b i benh dai du'o'ng r a t nguy h i e m , v i vay p h a i
thUo'ng xuyen chii y t i n h toan an uo'ng cho t h i c h
ho'p. Neu the t r o n g thiTc te cua ngu'o'i benh cao ho'n
the t r o n g ly tu'o'ng t h i tong n h i e t lu'o'ng m o i ngay
p h a i du'o'c cung cap i t di mot t i , ngu'o'c l a i neu the
t r o n g thtfc te t h a p ho'n the t r o n g ly tu'o'ng t h i t o n g
n h i e t lu'o'ng cao ho'n.
6. An it muoi: Ngu'o'i b i benh dai du'o'ng ngoai
h a n che an uong r a , con h a n che an muoi. Ngu'o'i b i
benh dai du'o'ng thufo'ng k h a t va t r o n g ngtro'i nong,
neu k h o n g h a n che an muo'i t h i nong do N a t r i t r o n g
mau cao l a m t a n g lu'o'ng du'o'ng t r o n g mau, l a m t a n g
suf t h o a t nu'd'c t r o n g te bao d i n den viec trao doi
chat b i hon loan. Ngoai ra an muo'i nhieu con gian
tie'p l a m g i a m tac dung cua I n s u l i n , nang lu'o'ng t h a y
the' m a t can bSng l a m ngu'o'i benh doi nhieu met
m o i ; nhieu muoi con c6 tac dung l a m t a n g hoat t i n h
cua men Aminaza l a m t a n g sU tieu hoa t i n h bot,
l a m ruot non hap t h u du'o'ng Gluco t a n g , l a m cho
nong do du'o'ng t r o n g mau t a n g , dan to'i benh dai
du'o'ng nang t h e m . N g h i e n cufu cac biJa an sang cua
mot n h o m ngu'o'i b i benh dai du'o'ng chia t h a n h h a i
an sang c6 t h e m muoi t r o n g suot t h d i gian l a m t h i 9. Phdi cai nghien thuoc la: Chat k i e m t r o n g
n g h i e m nong do diTo'ng Gluco ciia huye't ttCOng cao so thuo'c la C O tac dung k i c h t h i c h tuyen thu'o'ng t h a n
vo'i ngUo'i an sang k h o n g t h e m muoi, chat I n s u l i n l a m cho du'o'ng t r o n g mau t a n g cao. NgUo'i benh sau
cung t a n g cao. k h i h i i t thuo'c l a , k h i Carbonic, k h i Amoniac t r o n g
mau t a n g , huyet ap t a n g , t i m dap n h a n h , n h i e t do
7. Kieng uong riCcfu bia: Uong riro'u l a m t a n g
t r e n da ha xuo'ng 1 - 2, mach mau co l a i a n h hUo'ng
n h i e t ciia co" the. 1 gam muo'i g i a i phong ra 7 calo
td'i viec hap t h u I n s u l i n . N g h i e n cufu cho t h a y cung
n h i e t liTOng ma benh dai diio'ng t h i n h i e t liTOng da
la b i benh dai dUo'ng nhUng ngUo'i h i i t thuo'c la p h a i
cao. Doi vol ngiTol bi benh dai dao'ng chufc nang g i a i
t i e m I n s u l i n nhieu ho'n 15 - 20%, n a n g la 30% md'i
doc ciia gan da r a t k e m , uong riip'u la thay doi dung
C O hieu qua.
moi tieu hoa l a m cho tuyen tuy boat dong yeu.
B e n h dai dUo'ng la benh nhiet thinh thuang dm.
I n s u l i n co the l a m t a n g ctrd'ng doc t i n h t r o n g
Thuoc la la v a t ndng l a m a m h u hao dich r a t co h a i ,
rxiau. V i vay ngu'o'i benh t r o n g t h o l gian dung
l a m t o n thu'o'ng t h a n 2 - 3 I a n so vo'i ngu'o'i k h o n g
I n s u l i n tuyet doi cam rUpu t r f i n g , rUpu co du'o'ng, bia.
h u t . N g h i e n thuoc la doi vo'i ngUo'i bi benh dai
U o n g riJo'u lau ngay co the dSn to'i cac chufng benh
dUo'ng con d l den benh l i e t dUo'ng. N g h i e n tren
v a n h t i m , cao huyet ap, xo cufng dong mach, benh ve
C L T U

167 trUo'ng ho'p l i e t duo'ng, cd 162 ngUo'i do n g h i e n

nao nhu" dai nao t h u nho, t r i nho' k e m . Ngu'o'i bi
thuo'c l a , chie'm 97%, t r o n g do ngUo'i dai duo'ng b i
benh dai du'o'ng neu k h o n g cai riipu ngay diio'c t h i co
l i e t duo'ng chie'm 50%. M o t t r o n g nhUng bie'n chufng
the giam tCfng bUo'c. L u p n g ru'o'u cho phep doi vo'i
n g h i e m t r o n g ciia ngUo'i b i benh dai dUo'ng, n g h i e n
ngu'o'i benh dai du'o'ng la 75 m l rUo'u 35° cho mot
thud'c la la benh vong mac d i n td'i mu Ida. H i i t
ngay hoac 60 m l rUo'u W i s h k y hoac 300 m l bia, nen
thud'c la dd'i vdi ngUdi bi benh dai dud'ng la h i e m
dung 1/3 hay 1/2 lUo'ng t r e n la dUo'c. N h i e t lUo'ng ciia
hoa dan t d i t h i luc g i a m , teo t h a n k i n h t h i giac,
rUo'u uong s i n h ra t r o n g tong n h i e t lUo'ng mot ngay
chat N i c d t i n ciia thud'c la cdn l a m t a n g n h a n ap. V i
t i n h theo cong thufc :
vay ngUdi b i benh dai dudng can p h a i bd thud'c la.
N h i e t lUo'ng = So' do cua rUo'u x lUo'ng ru'o'u uong
(ml) X 29.7. 10. Thiidng xuyen hoat dong the litc va tap
8. Khong nen uong Cam thdo va thud'c che the due.
tii nhung hitcfu: NgUo'i bi benh dai dUo'ng do lUo'ng Doi vdi ngUdi bi benh dai dudng, can p h a i
dUo'ng t r o n g mau t a n g . T r o n g Cam thao va n h u n g thud'ng xuyen tap the due dUd'ng s i n h n h u T h a i cUc
huo'u C O chda loai du'o'ng tuyen thu'o'ng t h a n se thuc quyen, Y vd dUdng s i n h . Yoga... de gdp phan l a m can
day s i n h dUo'ng va thiic day phan g i a i P r o t i t va mo'; bang am dUo'ng ciia co t h e , k h i e n benh mau t h u y e n
tu' do l a m cho Glycerin, nhu toan va cac loai dUo'ng g i a m va on d i n h , k h o n g t a i p h a t .
duo'i tac dung ciia dung moi t r o n g gan chuyen t h a n h
du'o'ng l a m du'o'ng t r o n g mau t a n g cao.

18 19
 PHANII
IPHUaNGPHAPllNUdNG
CUANGUOl BENH DAI DUaNG
B e n h d a i duo'ng can chaa t r i lau d a i , thUc h a n h
chu yeu gom 3 m a t : a n uong, hoat dong t h e life v a
chaa b a n g thuoc. T r o n g do, t r i Heu hkng a n uo'ng'la
CO' b a n . B e n h d a i dLfo'ng D o n g y g o i l a b e n h T i e u
k h a t . Ho-n m o t nufa benh chiJng l i e t vao chufng 3
n h i e u : a n n h i e u , d a i n h i e u , uong n h i e u . Quan he
giufa b e n h d a i dUo'ng v a a n uo'ng l i e n he v6 cung
m a t thie't. V6 l u a n b e n h thuoc l o a i h i n h nao, d a u
t i e n p h a i ap dung chiJa t r i bang a n ' J o n g , neu ngLfo'i
b e n h n h e k h o n g can dung thuo'c, t h o n g qua a n uo'ng
diey c h i n h cung c6 t h e k h o n g che b e n h ; ngiio'i b e n h
n a n g ngoai chiJa t r i b a n g thuo'c, pho'i hp'p a n uo'ng
t r i l i e u l a mau chot gop p h a n vao hieu qua chiJa t r i
b e n h nay.
1. Han che an: De g i a m n h e g a n h vac cho te
bao t u y e n t u y , do'i vd'i ngiio'i beo, gao m 6 i ngay a n
150 - 250 g a m , neu t h a y d o i a n t h e m n h i e u r a u
x a n h bo sung. Do'i vd'i ngiio'i gay a n m 6 i ngay t i i
200 - 250 gam gao, ngiio'l t h e liic gay ho'n c6 t h e a n
tCr 250 - 350 gam, ngiio'i t h e liic bac t r u n g , ngiio'i
lao dong 300 - 400 gam. Ng^o'l lao dong n a n g a n
400 - 500 gam. K h o n g che a n uong c6 t h e chia r a
n h i e u bCTa.
2. Bo sung chat profit: NgUo'i benh d a i diiong
do CO' t h e h i r o i loan chuyen hoa, chat P r o t e i n h i
p h a n giai qua n h a n h , xay r a t i n h t r a n g thie'u liio'ng
20
Nitof (liicfng Nito' h a p t h u vao i t , t h a i r a n h i e u ) . v i
vay t r o n g thufc a n can bo sung cac t h i i giau chat
P r o t i t n h i i siia, trufng, ca, t h i t nac, cac loai dau...
M 6 i ngay m 6 i can t h e t r o n g can h a p t h u 0,8 g a m
P r o t i t l a dUo'c. M a t khac, k e t qua n g h i e n ciiu nhuTng
n a m g a n day cho t h a y liitfng P r o t i t qua n h i e u do'i
v d i benh d a i dadng cung k h o n g to't. N e u IJOng
P r o t i t qua cao c6 t h e d a n td'i t a n g ap liic ciia tieu
cau t h a n d i s i n h benh " t h a n dai diio'ng".
3. An md it: Do md c6 qua nhieu Calo, a n liio'ng
md n h i e u c6 t h e dSn den benh xa cufng dong mach,
lifg'ng dau md h a n g ngay can k h o a n g 50 gam, n e n
dung cac loai dau thiic v a t , dau cai, t r a n h dung mo'
dong v a t va dau diia.
4. An nhieu rau xanh va hoa qua: D u n g cac
loai rau chiJa i t dao'ng n h i i rau can, cai bfip, rau h e ,
cai d a u , ca chua, b i do, dUa chuot, b a u , miid'p...
Ngoai r a cac thuf qua n h a quit chua, du dii ho'i c h i n ,
cam, m a n , thach l i i u , a n h dao n e n dung vd'i m o t
liio'ng t h i c h ho'p.
5. Bo sung dii cac khoang chat: Diio'ng t r o n g
benh d a i diio'ng t h a i r a ngoai bSng niidc t i e u , dong
tho'i cung l a m hao t o n cac chat Calci, Photpho,
M a n g g a n . V i vay, n e n dung cac thiic p h a m n h i i tao,
t o m , moc n h i , cac che p h a m cua dau, n h i i n g thiic
p h a m n a y chiJa nhieu C a n x i , Photpho, M a n g g a n .
Ngiio'i g i a mAc benh d a i diidng d a n den t r o n g mau
thie'u k e m , l a m tro' ngai chufc nang m i i n dich, a n h
hiid'ng l a m l a n h m a t ngoai cac v e t thacng. T h i t nac,
t h i t g i a c a m , ca va cac loai dau chiia nhieu k e m .
C r o m va dadng t r o n g ca t h e h e n he m a t thie't v d i
nhau, thie'u C r o m d a n to'i viec chuyen hoa diicfng
21
 2. ifoTc tinh nhiet litang can thiet : Ngiioi b i
h o n loan, du'o'ng va chat beo t r o n g mach mau tang
benh dai du'o'ng m 6 i k g co' the ckn mot n h i e t liTo'ng
cao l a m xo' cufng dong mach. Co the an hoa mau va
can t h i e t (xem bang), 15 tuoi tro' xuong, n h i dong
m o t so thufc an giau C r o m nhu" gan, t h a n (an i t
dang 16'n, n h i e t liio'ng so v d i yeu cau b i n h thiTo'ng co
thoi).
nhieu ho'n.
- TCf 0 den 4 tuoi, m o i k g the t r o n g can ."0.000
II. CACH TINH TOAN Ddl Vdl Calo.
NGUdflBI BENH DAI DUdfNG - TLT 5 den 9 tuoi, m 6 i k g the t r o n g can 40.000-
• •
50.000 Calo.
1. The trong tieu chudn : Do the chat, g i d i - TCf 10 den 15 tuoi, m o i k g the t r o r g can
t i n h , tuoi tac va lao dong cua m 6 i ngUo'i k h o n g gio'ng 35.000-40.000 Calo.
nhau, nen iLTo'ng Calo can dung cho moi ngu^o'l cung Vo'i ngu'o'i benh tieu hao nhieu nang liio'ng, .len
khac nhau. CO the t a n g len mot chiit.
• Cong thiic chinh : 3 . Cdch tinh todn dinh diidng to trong thiXc
- Cong t i n h t h o : an: Tiiy theo t i n h h i n h nang nhe cua benh, t h o n g
Chieu cao co' the (cm) - 105 = t r o n g Itfo'ng co' thu'o'ng CO 2 phao'ng phap t i n h toan.
the(kg) Du'o'ng, P r o t i t va chat beo la 3 d i n h du'o'ng to
- Cach t i n h t i n h : quan t r o n g t r o n g thufc an. Sau k h i xac d i n h t o n g
n h i e t lufo'ng phan pho'i tuy theo nhu cau n h u sau :
[Chieu cao co' the(cm) - 100] x 0,9 = t r o n g lUo'ng
Lu'o'ng dtio'ng chiem to'i 55 - 60% t o n g n h i e t
CO' the (kg)
lifq'ng, h a n che chat P r o t i t , neu kn nhieu l a m cho SLT
H a i cong thufc nay t i n h cho nam t h a n h nien. Neu
loc ciia tieu cau t h a n qua t a i , d i phat s i n h benh
la nOf t h i k h i do giam di 2cm. t h a n dai du'o'ng. M o i k g the t r o n g can 0,8 gam
Cdch tinh todn phdn biet nam ml : P r o t i t . Chat beo m o i ngay can k h o n g qua 30% t o n g
N a m : 0,36 x chieu cao co' the (cm) = the t r o n g n h i e t lifo'ng. ,i '. ,
• tieu chuan (kg) Lu'o'ng thufc an chinh nho' gao hoac m i ciia ngu'o'i
Nuf: 0,34 X chieu cao co' the (cm) = the t r o n g tieu nghi ngo'i tCr 200 - 250 gam m6i ngay, ngu'o'i lao dong
nhe tCr 250 - 300 gam, ngu'o'i lao dong t r u n g b i n h tCr
chuan(kg)
300 - 400 gam, ngiio'i lao dong nang tu" 400 - 500 gam
The t r o n g tieu chuan nam t r o n g p h a m v i 20% la
chat P r o t i t 30 - 40 gam, chat beo 50 - 60 gam.
b i n h thUo'ng, dud'i 20% la ho'i gay, qua 20% la map,
NgLio'i beo b i benh dai diio'ng can k h o n g che
qua 4 0 % la qua map.
n h i e t lu'o'ng de ha t h a p chat du'o'ng, chat beo, chat

2 3
22
 63 k g , n h i e t lUo'ng can co moi ngay l a 63 x 30 =
P r o t i t , t a n g CLTo'ng boat dong, co gfing giam nbe
1.890 Calo. Lugng chat du^dng cho moi ngay l a 60%
t r o n g iLTo'ng co' the. M o i ngay a n cbinb 200 - 300
n h i e t liio'ng, t i n h r a diiOc l a 1.230 Calo v a ufng vo'i
gam, a n t h e m P r o t i t 30 - 60 gam, chat beo 20 - 30
1230/4 = 308 gam chat P r o t i t t i n h toan cho m o i
gam, an t a n g t h e m rau xanh. N h i dong v a phu nu' co
ngay l a 63 gam. Liio'ng chat beo t i n h toan nhu' sau :
t h a i , phu nuf t r o n g tho'i k y cho con bu b i dai dudng :
hot m 6 i ngay l a 300 - 400 gam, dam 50 - 80 gam,
Chat Tong nhiet lufong - (Protein + diio-ng) x 4
chat beo 60 gam.

Bang 1: (gam
1.890 - 1.484 = 406 = 45 gam (chiem 2 2 %
BANG THAM KHAO NHIET Ll/CfNG CAN THIET
9 9 t o n g n h i e t luang)
IVlOl NGAY CUA NGUdl B! BENH DAI Dl/C(NG.
LiTo-ng dam l a 63 gam, chat h o t l a 308 gam,
Nhiet li/ong \e NgacJi map IMgLicJi binh Ngu'cJi gay chat beo l a 45 gam.
can thiet \hinh thu'cJng go Phan phoi tong n h i e t lu^gng t r o n g mot ngay, buoi
^^^^ \ (Moi kg
the trong)
(IVloi kg (i\^oi kg sang 1/5, trira va t o i 2/5. Sau k h i da Sn theo cong
Cueing d o \ ^ ^ ^ C a l o \ the trpng) the trong) thufc, neu thay doi can a n therri rau xanh l a c h i n h ,
lao dong ^ " \ \ vCra no bung vCra lam cham hap t h u diio'ng 6' ruot, tCr
do l a m cho lugng diTo-ng t r o n g mau h a xuong, l a m
NgL/di nghi ngdi 15 15 - 20 20 - 25 tang k h a nang t r i lieu. Tuyet doi khong lay viec l a m
Lao dong nhe va phu tang liJo'ng b^ng chat beo de giam doi, cQng k h o n g
nQ chu gia dJnh 20 - 25 25 - 30 30 - 35 nen an tuy t i e n hoa qua va cac thufc an khac.
Lao dong tri 6c 20 - 25 30 35 3. Cdch tinh doi tiicfng diCcfng giUa gid tri
Lao dong hang trung 30 35 40 dinh diidng vd thitc an :
Lao dong nSng 35 40 40 - 50 T r i lieu bang a n uong cua ngiidi h i benh d a i
Phu nO mang thai 30 35 41 duo'ng chiem mot v i t r i quan t r o n g can dya vao t h o i
Dang trong thcJi ky quen v a sd t h l c h a n uong h a n g ngay ciia ngUdi benh
cho con bu 30 - 35 35 - 40 40 - 45 de dieu c h i n h cho t h i c h ho-p. T y le ttro-ng duo'ng giila
cac thufc an nhif sau :
Cach tinh toan : - 100 gam t h i t lo'n nac : 4 cai t r i l n g ga
V i du n a m 40 tuoi, chieu cao 168 cm, the t r o n g tiJo-ng dLfo-ng vo'i : 250 g dau p h u
thiTc te 60 kg. Can cuf vao cong thiJc t i n h toan t h e : 100 g ca hoa vang
t r o n g tho, tieu chuan the t r o n g ngay : 168 - 105 =
25
24
 : 90gthitga
111. C A C NGUYEN TfiHliA H O C
' : 100 g t h i t v i t
: 1,5 g sffa bo
VdlBENH DAIDUdNG
- 100 g a m d a u p h u : 12,5 g d a u n a n h k h o N g u y e n to h o a hoc c6 t a c d u n g q u a n t r o n g do'i
tMng d u f O n g vo'i : 120 g dau phu kho vd'i v i e c d u y t r i SLT t r a o d o i c h a t , t h a y t h e t e bao
: 150 g d a u t t f o n g k h o t r o n g con ngu'o'i ho'p t h a n h v a t s o n g v a c o n g n a n g su"
s o n g . N g u y e n t o v i lUo'ng h o a c n g u y e n t o h a m lUcfng
- 100 gam s i J a bo : 120g dau tiio'ng. cao CO t h e a n h hu'o'ng d e n c o n g n a n g t u y e n n o i t i e t .
tU'Ong d U O n g v o l Ngu'o'i b i b e n h d a i di/o'ng do b i trof n g a i t r o n g v i e c
t r a o d o i c h a t t a o n e n sU t a n g g i a m cua cac nguyen
4. Ngiidi berth ddi diidng v&i rau qua. t o v i lu'o'ng, t h i e u m o t n g u y e n to' v i I J o ' n g n a o do se
T r o n g h o a q u a c6 l i i o ' n g du'o'ng cao, t i e u h o a hap a n h hu'o'ng d e n t u y e n t u y . T h i e u n g u y e n to" M a n g a n
t h u n h a n h , ng\ibi benh khong nen dung nhieu, nen l a m cho k e t cau t e bao tuyen tuy roi loan, hat te
hn n e n c h o n cac l o a i h o a q u a c6 lu'o'ng du'o'ng thap bao B e t a g i a m t h i e u . Cac nguyen to hoa hoc diTo'c
v a p h a i t i n h t o a n lu'o'ng dirorng. NLTO'C dCfa, d u a h a u , h a p t h u tijf thufc a n r a t c a n t h i e t . DLTO'I d a y gio'i t h i e u
d i i a b a c h I a n chufa 4 - 5% du'o'ng; p h a n t h a c h ILTU, l e , mot so' n g u y e n t o v i lu'o'ng q u a n he vd'i b e n h dai
chanh, dao, m a n , a n h dao, m i t , d i i a bo', d U a t h o ' m dUo'ng.
chufa 8 - 1 0 % ; t a o , h a n h , buo'i, n h o , o h u , q u i t , cam • Kem : Thl nghiem tren chuot chat Insulin
chuTa 10 - 1 3 % d U o ' n g ; h o n g , v a i , t h a c h liTu, que v i e n , t r o n g h u y e ' t d i c h c u a c h u o t c o n t h i e u k e m t h a p ho'n
chuoi chu-a 14 - 16% du'o'ng; dai tao, mia, s o n ly so vd'i n h d m do'i chufng. N g h i e n cufu chufng t o t e bao
h o n g chufa 2 0 - 2 3 % diTo'ng. T r a i cay k h o chufa lu'o'ng A n p h a b e t a cua c h u o t m e t h i e u k e m d e u g i a m chat
du'o'ng n h i e u ho'n, h a n h kho chufa 6 0 % , hong kho, I n s u l i n , k h i e n dUo'ng huye't cao. Kem la m o t phan
que v i e n 6 0 - 7 0 % . K h o n g n e n m o i bQ-a a n d e u dung l a m n e n m a n g xuc t a c t a t ca k i m l o a i t r o n g t u y e n
trai cay. t u y . L a y thufc a n t h i e u k e m n u o i t h d b a c h t h i x u a t

Trai cay ngoai diTo'ng F r u c t o z a , con c6 difo'ng hien tuy kho heo, t e bao tuyen t u y cung bien doi.

G o l u c o z a , diTo'ng S a c c a r o z a , dLfo'ng b a n n h i i , (du'o'ng K e m t r o n g m a u ngifo'i b e n h d a i diTd'ng g i a m r d r e t .

t r o n g sufa) v . v . . . S i i t h a y d o i I a n n h a u giiJa cac loai K e m vd'i c h a t I n s u l i n cd q u a n h e m a t t h i e t vd'i n h a u .
d i r d n g p h a i d i f a v a o c h a t I n s u l i n , ngUo'l h i b e n h dai K e m t i e u h a o k h i t i e t r a I n s u l i n , k e m t r o n g co' t h e
dufo'ng n e n c h o n t r a i cay c6 lu'o'ng G l u c o z a i t . D i i a bi t h i e u cd the din t d i ha thap cong nang chiu
h a u , t h a o m a i , p h a n t h a c h l y u , t y b a , t a o t a y chiJa dud'ng, h a t te bao cua I n s u l i n g i a m . Ngu'o'i b i benh
lUo'ng du'o'ng G l u c o z a tUOng d o i t h a p . dai du'o'ng do d a i n h i e u , lu'o'ng k e m ha thap, kem
t h a y d o i a n h hird'ng b o a t t i n h c h a t O x y h d a x u c tac

2 6 27
pham. Them kem se t S n g t h e m h i e u qua dieu t r i t h a y t h e du'o'ng. T h i e u C r o m cd t h e d a n d e n giam
b e n h d a i duo'ng. K h i d u n g thuo'c t h a y k h o n g c6 h i e u thap hoat tinh Insulin, t h a m chi anh hudng kha
qua phai n g h l den suf t h i e u h u t cac nguyen to vi n a n g t i e t I n s u l i n ciia t u y e n t u y . C r o m k h o n g nhiTng
l u o ' n g de bo s u n g b l n g cac thufc a n c6 cac n g u y e n t o C O q u a n h e v d i sii t h a y t h e du'o'ng m a c u n g cd q u a n
d o , v i n h i i gao lufc c6 n h i e u k e m , c6 t a c d u n g r o r e t he mat thie't vdi sy thay the chat beo va
do'i vd'i t u y e n t u y c i i a n g U o i h i d a i du'o'ng. Cac thuTc cholesteron. T h i e u C r o m cd t h e l a m c h o b i b e n h xo'
an khac nhiT dau phu chufa 8 mg/1 k g , moc nhi cufng d o n g m a c h . N g u ' d i b i b e n h d a i du'cfng sau k h i
l , 8 1 m g / l k g , dau n a n h 59 m g / 1 k g , r a u cai 48 mg/1 an K h d kieu mach chda C r o m , dUo'ng t r o n g nu-dc
k g , 6t x a n h 4 7 , 1 7 m g / 1 k g . N g o a i r a t h i t nac, gan, t i e u d e u h a t h a p x u d ' n g . Ne'u n g U d i b i b e n h n h e an
t r u f n g , d a u p h u n g , h a t d a o , t a o t a y c u n g chiJa n h i e u Khd kieu mach cung kho'ng che dUo'c b e n h tinh.
k e m ; cac v i thuo'c nhiT C a u k y , T h u c d i a , N h a n sam N g o a i r a n g u ' d i b i b e n h d a i d u ' d n g v a n g i i d i beo cao
cung C O chufa k e m . T h o n g tin lam sang 42 ngu'o'i huyet ap sau k h i a n K h d k i e u m a c h Cholesteron,
benh d a i du'o'ng, u o n g t h u o c ma khong giam, uong G l y x e r i n d e u h a r d r e t . Cac t h d c a n cd c h d a n h i e u
t h u o c h a du'o'ng 7,5 - 15 m g / n g a y c h i a l a m 3 I a n . Sau C r o m n h U ' b i n g o , cu c a i , d a u H o a I a n . . .
5 n g a y t a n g t h e m v i e n k e m 5 0 - 100 m g / n g a y c h i a 3
I a n , u o n g 30 n g a y , luo'ng d u d n g t r o n g m a u g i a m ro • Mangan : Cac c d n g t r i n h n g h i e n cu'u c h o biet
r e t so vd'i ngird'i c h i u o n g t h u o c h a d U o ' n g . Mangan cua ngu'di b i b e n h d a i d i / d n g t h a p so vdi
ngu'di b i n h t h i i d n g , l a i cd n g u ' d i cho ring Mangan
• Crfim : N g h i e n ciJu cho t h a y , C r o m t r o n g m a u
trong ngu'di b e n h dai du'dng khong he ha thap.
ngUo'l d a i du'o'ng t h a p ho'n so v d ' i ngu'o'i b i n h t h u ' o ' n g ;
M a n g a n do'i v d i v i e c p h a t s i n h b e n h d a i d u ' d n g c u n g
c u n g C O n g h i e n cu'u cho r f t n g C r o m 6' ngLfo'i b e n h d a i
cd q u a n h e n h a t d i n h . C h a t xuc tac C a c b o x i n ciia
du'o'ng va ngu'o'i b i n h thu'o'ng n h u ' n h a u . Crom la
A.Axeton va xuc tac khac cd lien quan den viec
n g u y e n to' v i i J o ' n g q u a n t r o n g t r o n g co' t h e , t a p ho'p
thay the du'dng, deu can den Mangan. Thieu
c h a t hUu CO' Crom hoa t r i 3, h i n h t h a n h vd'i a x i t
M a n g a n se l a m cho t u y e n t u y c u a d o n g v a t khong
N i c o t i n i c , a x i t A m i n v.v... con g o i l a p h a n tuf c h i u
dUo'ng Gluco, C O tac d u n g q u a n t r o n g do'i vd'i v i e c phat trien toan d i e n , so luo'ng I n s u l i n va te bao

t h a y t h e du'o'ng cho n h a u , t h o n g q u a stf ho'p t a c c i i a B e t a g i a m x u d ' n g , t y le siif d u n g d t f d n g b i y e u . Cac

chat Insulin, lu'u h u y n h , t r e n chudi axit cung vdi t h y c p h a m cd c h d a n h i e u M a n g a n n h u ' c h e , h a t de,
go'c liiu h u y n h . I n s u l i n t r e n te bao mo h i n h t h a n h h a t dao, t i e u m a c h , d a i m a c h , k i e u m a c h , hac mach,
chudi 2 I L T U h u y n h , tuf do t h u c d a y c h a t I n s u l i n p h a t dau cove, cai t r S n g , dau v a n . . .
h u y tac d u n g v a c h a t k i c h t h i c h t h o a t k h o i c h a t xuc • Selen : Mot tac gia ngu'di N h a t t r o n g k h i
t a c H y d r o t a n g su" d u n g du'o'ng. C u n g co t a c g i a cho n g h i e n cdu d o n g v a t I a n d a u t i e n p h a t h i e n n g u y e n
rSng Crom hoa t r i 3, t h o n g qua ho'p chat du'o'ng
to v i luo'ng Selen, nd t h u c d a y c d n g n a n g t h u n h a n
s i n h h i n h t h a n h v d i I n s u l i n c6 t a c d u n g d d i v d i v i e c
d u d n g c i i a t e b a o , cd h o a t t i n h s i n h l y d i e u t i e t t h a y

28 29
the difdng, ttfo'ng dong vo'i I n s u H n . V i v a y ngi/o'i b i I—
Dau phong 15
b $ n h , d a i dudng n e n a n n h i e u thuTc fin cd Selen nhtf
Cdc Dau nanh kho 20
torn, ca, g a n dong v a t , t i m , t h i t bo, m a n g , n a m ,
loai Dau nanh dong hop 22
gOfng, t d i t a y . . .
ddu Dau petits pois dong hop 50
Dau petits pois kho 65
IV.CHiSdDUflfNGHUYETCUA Dau t r f i n g dong hop 70
MOT SO THUG PHAM Niid'c ep tao tay 45
Tao tay (bom) 52
CHi SO Nitdc
LOAITHUfCAN Cam 59
Dl/dNG trdi
NLTO'C cam vfit 71
HUYET cdy
Chuoi 85
Thiic Co'm chin (nau 10-25 phiit) 54 Nho kho 93
phdm Gao luft 65
Cdc Diio'ng t r a i cay (fructose) 26
chinh Xoi chin 80
loai DUo'ng lactose (trong sufa) 57
ciia Ke 81
diCcfng M a t ong 126
ngiicfi Banh m i l a m bang bot t r f i n g
mat Dao'ng glucose 138
benh tinh 100
Sffa de nguyen cream 44
Mi M i ong (nau 5 phut) 64 sua Sufa bot cream, sufa giam beo 46
che M i soi to con luft (nau 15 phiit) 61 vd Yaourt 52
Men M i sori to t r f i n g (nau 15 phut) 67 kem Cream sCJa de l a m banh 59
Cream che bien tii sufa 69
Khoai tay mong chien gion 70
C h i so diio'ng huyet ciia thyc p h a m l a c h i so l a m
Cdc Khoai lang 74
t a n g lUo'ng dao'ng t r o n g m a u sau k h i dung thyc
loai Khoai tay non luoc 80 p h a m ay. ThUc p h a m nao cd c h i so dird'ng huyet
khoai Khoai tay nghien 98 cang cao t h i k h a nang l a m t a n g du6-ng huyet ciia
Khoai tay nird'ng 16 116 benh n h a n cang Id'n. Ngiio'i b i benh d a i diidng n e n
Bot khoai t a y chin sfin 120 chon dung loai thiic p h a m cd c h i so diidng huyet
cang t h a p cang t o t .

30 31
 TIEU MACH
P H A N III
• Tinh vi : Ngot, m a t .
THirC A IS HANG ISQA Y V6I TRI LIEU • Thanh phdn : ChiJa 53 - 70% bot, P r o t i t 1 1 % ,
m m
cac loai diio'ng 2 - 7%, chat beo 1,6%, chat xo' 2%,
chat nhay. V i t a m i n B l , B2.
I. LU0NG THUG VA CAC LOAIDAU • Cong dung : Du'o'ng t a m Ich t h a n , truf n h i e t
chi k h a t , t r i benh dai du'o'ng t a m p h i e n , du'o'ng t a m
GAO T E t h a n , t r i mo hoi t r o m , Tieu mach l a thUc p h a m c6
chat xo' cao c6 the cai t h i e n su' trao ddi chat du'o'ng
V i ngot t i n h b i n h , chat hot 75%, P r o t i t 8%, chat
ciia ngUo'l b i benh dai du'o'ng, gia t a n g t i n h m a n cam
beo A x i t hGu co", sinh to", chat khoang.
vo'i I n s u l i n l a m du'o'ng t r o n g mau h a xudng, tCf do
• Cong dung: Bo t r u n g ich k h i , m a n h T y hoa V i , giam t h i e u luo'ng I n s u l i n ciia ngUo'l benh, l a i h a
ngan t a ly, tru' p h i e n k h a t . D u n g gao nau chao, nau thap mufc do beo ciia ngUo'l benh, ngan ngCfa xO cufng
co'm a n r a t to't, sao v a n g n g h i e n bot khuay ho de an dong mach. Chat xo cao l a m nong do du'o'ng t r o n g
t r i i a chay. D u n g thoc l a m coc nha c6 tac dung mau t a n g cham, do do c6 the ngan ngCra mufc diTo'ng
m a n h T y k h a i V i , h a k h i tieu thUc, chffa phu ne. t r o n g mau t a n g d o t ngot, nen dan den k h a n a n g
Gao te chiJa nhieu V i t a m i n B l . tuyen tuy k h o i b i t o n h a i .

• Thuc lieu :
GAO N E P
- Cc/m tieu mach : D u n g tieu mach de t h d i com
• Tlnh vi : V i ngot, t i n h on. hoac nau chao, t r i benh dai diTo'ng, m i e n g k h o , tay
• Thanh phdn : P r o t i t , chat beo, du'o'ng, C a n x i , chan te cufng.
Ian, sat. V i t a m i n B l , B2, PP, t i n h bot. - Tieu mach Dai too thang : Tieu mach, Dai tao
m6i thuf 30 gam, sac niTo'c udng, m6i ngay udng 1 - 2
• Cong dung : Bd t r u n g ich k h i , g i a m di tieu, t r i
Ian. T r i benh dai dUo'ng c6 mo hoi t r o m , ngiTo'i yeu r a
V i h a n tho'ng, t r i dai diio'ng, dai nhieu ve dem.
mo hoi (hiT han). Tieu mach cho vao niTo'c noi len goi la
• TJii/c lieu : Phu tieu mach, no c6 v i ngot t i n h mat, dung cho ngtfo'i
Bong nep sac : Gao nep no' t h a n h bong 50 gam hif nhiet nhieu mo hoi, mo hoi trom, lUo'l kho mieng
T a n g bach b i : 50 gam rao, t a m phien kho ngii. Dai tao t i n h b i n h , v i ngot
chufa 2.8% chat A l b u m i n , 62,8% diTo'ng, A x i t hufu co',
H a n g ngay sfic uo'ng mot ngay 2 Ian t r i chij-ng
keo, cac V i t a m i n A , B l , B2; Canxi, Ian, sat; co tac
dai du'o'ng, phien k h a t , dai thao n h a t ; T a n g bach b i
CO tac dung ha du'o'ng huyet. dung bo gan tang sufc khoe, bo T y V i , sinh t a m chi

32 33
k h a t , d u n g cho ngiicfi T y V i hut nhxxac a n i t , i a c h a y , h o i - Cofm mach : Nau l l n mach phien va gao
h o p . D a i t a o chufa n h i e u V i t a m i n C, ufc che A l b u m i n t h a n h co'm m a c h , hoac d u n g hot m a c h v a gao m6i
dUo'ng h o a , b a n che t i e n t r i e n cua b e n h d a i diro'ng. thuT m o t nii'a n a u t h a n h co'm. Co'm m a c h c6 t h e n g a n
- Bdnh cam bgt mq^ch (hoac cao ho) : LiTong ngCra benh dai du'o'ng, ngan ngufa xo' cufng dong
t h i c h ho'p c a m mach va not mach t h o , triJng ga 1 m a c h , tac n g h e n co' t i m , g i a m t h i e u c h a t beo, giup
cai, t h i t n a c 100 g a m t h a i n h o , r a u b a m n h o vCfa d i i t i e u h o a , trCr b i t i e u . Ngu'o'i h i b e n h d a i du'o'ng t h o ' i
them mot iLTo'ng dau thich ho'p, them muoi lam ky d a u du'o'ng t r o n g m a u cao, sau k h i d u n g co'm dai
t h a n h b a n h h o a c h o cao l a m hUa a n c h i n h . D u n g t r i m a c h , thufc a n xo' c6 t h e l a m du'o'ng t r o n g m a u t a n g
b e n h d a i dLfo'ng, c a m m a c h chufa n h i e u c h a t xo' l a m tCr tCr, n g a n tu'o'ng du'o'ng t r o n g m a u d o n m a n h bao ve
h a dUo'ng t r o n g m a u , t a c d u n g b a o ve t u y e n t u y . tuyen thuo'ng than. Ngu'o'i Nhat Ban thich dung
m a c h de na'u co'm, h o a c cho v a o t r o n g co'm m a c h , so,
- Bdnh mi bot tho : Sau k h i a n b a n h m i b g t
ca, b a u k h o v . v . . .
tho, n o n g dp I n s u l i n l e n c h a m , t i e u h o a n h i e u c h a t
hot an hang ngay, c6 tac dung khong che du'o'ng
h u y e t , l a m g i a m huyet ap. KIEU MACH

• Tinh vi : M a t n g o t .
DAI MACH
• Thanh phdn : 100 g a m h o t k i e u m a c h , c6 10,6
• Tinh vi : M a t , n g o t . gam Protit, 2,5 gam chat beo, 15 mg Canxi, 180
gam duo'ng, 180 mg Ian, 1,2 mg sat, 0,38 mg
• Thanh phdn : Chufa n h i e u c h a t xo", V i t a m i n A ,
Vitamin BI, 0.22 mg Vitamin B2. ChiJa nhieu
B, E ; b o t , dtfo'ng m a c h n h a , d L r 6 ' n g G l u c o , c h a t nhay,
A x i t a m i n , lu^o'ng g a p 2,7 I a n d a i m a c h , g a p 2,8 Ian
c h a t beo, c h a t c a m , d u n g p h o i p h a n g i a i c h a t P r o t i t .
t i e u m a c h , g a p 3,2 I a n t i e u m e . H a m lu-o'ng V i t a m i n
• Cong dung : H o a V i k h a i T r a n g , trCr triJd'ng BI, B 2 t r o n g k i e u m a c h c u n g cao g a p 2 I a n so vd'i
man, tieu t i n h coc. b o t m i , cac cha't k h o a n g n h t f C a n x i , I a n , sSt cao gap
D u n g truf t a o n h i e t 6' n g i i o ' i b e n h d a i dUo'ng, d i e u 2 - 3 I a n so vd'i g a o , k i e u m a c h c u n g chufa M a n g a n ,
t r u n g ich k h i , hoa v i k h o a n t r a n g , tieu day tri/dng, Kem, C r o m , Selen.
l a thiTc p h a m l y tu'o'ng cua ngu'o'i h i b e n h d a i dtfo'ng, • Cong dung : H a k h i lo'i tru'o'ng, k i e n v i c h i t a ,
CO t a c d u n g c a i t h i e n c o n g n a n g I n s u l i n , t a n g cu'o'ng t i e u n h i e t g i a i doc, t r i t r a n g v i t i c h t r e , t i e t t a m a n
h o a t life cua I n s u l i n , t h i i c d a y stf s i i d u n g b o t , uTc che t i n h , r o m say, x u a t h u y e t d a y m a t . N g h i e n ciJu h i e n
du'o'ng t r o n g m a u . dai cho t h a y d a i m a c h chufa h a m tu'o'ng A x i t O l e i c t a
• Thani khdo : Gia cong D a i mach t h a n h m a m tuyen va O l e i c hufu t u y e n m a co' t h e can vd'i ham
g o i l a m a m D a i m a c h chufa n h i e u V i t a m i n B , c6 tac l u o n g k h a cao, co tac d u n g h a cha't mo' t r o n g m a u .
d u n g m a n h T y V i , scf C a n , l y k h i g i u p t i e u h o a . Bot kieu mach co t a c d u n g h a d\idng trong mau va

34 35
niio'c tieu ciia ngJol bi benh dai dUo'ng, cung c6 tac
dung ha thap Cholesteron t r o n g huyet t h a n h va
esteglycerin huyet t h a n h cua ngao'i vCra cao huyet ap
v L f a bi dai dUo'ng.
T r o n g bot kho k i e u mach c6 chiJa n h i e u n h d m
chat CO' C O quan he v o l viec ha dtfofng t r o n g m a u ,
ngoai r a con chufa C r o m , cung c6 i c h lo'i do'i v o l
b e n h d a i dadng. T r o n g co' the ngiro'i b i b e n h d a i
du'o'ng chi c6 C r o m md'i c6 the l a m chat I n s u l i n
p h a t buy tac dung. T r o n g k i e u mach cung chufa
IJo'ng M a n g a n gap 2 Ian dai m§, c6 tac dung ha
t h a p m a t do mo'. A l b u m i n , Cholesteron... Kho k i e u
m a c h C O cac t h a n h p h a n dac b i e t cd the ha t h a p
m o t each hCu h i e u su" xo' ciJng ciia cac v i mach va
t i n h t h a m t h a u cua no.
• ThUc lieu :
- Bdnh kho kieu mach : Bot kho k i e u mach 50
gam t r p n vao chat hon ho'p ep t h a n h b a n h dung
ngay 3 I a n , 30 ngay l a m mot lieu t r i n h . Sau k h i
dung 45 - 60 ngay quan sat k e t qua. Qua l i e t ke 27
benh t r i lieu bang kho kieu mach, du'd'ng t r o n g mau
ha t h a p 26 benh, diio'ng t r o n g niidc tieu cung ha.
- Mi kieu mach : M i k i e u mach l a m co'm de an
dung 3 - 5 ngay t r i dai dtfd'ng, dau bung tieu chay
k h o n g ngOfng.
- Canh la kieu mq,ch : D u n g 60 gam la k i e u
mach sac uong, t r i ngLfo'i benh dai du'd'ng k e m theo
chat xuat huyet day mSt, chiing tii' dien.
C A O Ll/dNG
• Tinh vi : T i n h o n , v i ngot chat.
36
• Thanh phdn : Chat bot, P r o t i t , mo', chat
Ichoang, chat beo, s i n h to' P, dUo'ng v.v...
• Cong dung : On t r u n g chi tho, t h u H i m chi t a ,
dung cho benh dai dud'ng, tieu hda k h o n g tot, tieu
chay p h a n long.
• ThUc lieu :
- Bot cao liCofng dai tdo : Cao luong 30 gam
sao vang, dai tao 10 qua bd h a t sac chay, n g h i e n
t h a n h hot, m o i ngay uong 2 Ian, m 6 i Ian 10 - 15
gam, t r i tre con dai diTd'ng k e m theo chu'ng tieu hda
yeu. M 6 i 100 gam dai tao tUdi cd chufa 38 - 60 m g
V i t a m i n C, cho nen goi la " V i t a m i n C t h i e n n h i e n " .
V i t a m i n cd tac dung phdng benh dai dud'ng, dai tao
bo Ty hoa V i s i n h t a n ich k h i , pho'l ho'p cao lUo'ng
de t r i benh dai du'd'ng cd k e m tieu hda k e m la r a t
tot.
CAY NGO
• Tinh vi : V i ngot, t i n h b i n h .
• Thanh phdn : H a t chufa 61,2% bot, 4,2 - 4,75%
dau beo, k h o a n g 0 , 2 1 % chat Idem, V i t a m i n B I , B2,
B6, A, PP; C a r o t i n v.v...
• Cong dung : Dieu t r u n g k h a i v i , t i e u chat beo,
nguo'i b i benh dai du'd'ng thie'u V i t a m i n PP an ngo
r a t to't, dung ngo cd the bo sung lUofng V i t a m i n PP.
Trong ngo con cd chat P r o t e i n B6 r a t can t a n g
trirdng cho te bao, no xuc tie'n SLT hap t h u A x i t a m i n
va ho'p t h a n h ciia A l b u m i n , giam v i e m gan, xiic t i e n
viec thay the chat beo, ha t h a p Cholesteron t r o n g
niau; t r o n g ngo con chufa cac t h a n h p h a n dau.
C a r o t i n , V i t a m i n E, chat nhay la nhiJng chat bao ve
37
khoi ciJng dong mach, benh v a n h t i m , cao
X O ' huyel
ap, gan n h i e m mo', benh beo p h i . noang dan, m a t k e t soi, tho huyet, chay mau cam.
Rau ngo C Othe chaa benh dai dtfo'ng; n g h i e n C L T U

• ThUc lieu : j^ien dai t h a y t r o n g rau ngo cd chufa nhieu t h a n h

1. Canh cdy ngo : L a y m o t i t cay ngo non tiTo'l, phan dLfd'ng, cd tac dung ha dUo'ng ro r e t , ngoai ra
boc v6 ngoai, cung vd'i rau ngo, h a t ngo cho vao n o i c6n C O n h i e u chat xo' t a n g cu'o'ng ha tac dung ha
nau cho t h e m i t muo'i de an. diio'ng huyet.
• Cong dung : T h a n h t r a n g lo'i t i e u , ha chat • ThUc lieu :
beo, ha huyet ap, ha dUo'ng tieu t h u n g , t r i benh dai
- Rdu ngo nau thit nac : Rau ngo 30 gam, t h i t
dudng, cao huyet ap, t h a n v i e m t h u y t h u n g , ngCfa
nac 100 gam cung nau canh, sau k h i c h i n bd can,
ung t h u .
uong canh an t h i t . Cd h a i tac dung : rau ngo ha
2. Chdo thap cam ngo : Bot ngo 200 gam, dai du'o'ng, t h i t nac tiT am n h u a n tao, n h u a n t h a n t h i c h
tao 20 qua, n h a n hot dao 20 gam, vCfng r a n g 20 ho'p vd'i chuTng dai dudng, t h a n a m hif.
gam, nho kho 15 gam, lac r a n g 5 gam.
• Cdch die : Nho k h o , hong tao deu bo hat, CAY K E
t h e m mot iLTo'ng ntCo'c vCra du dun soi, hot ngo cho
nUd'c vao t r o n , dung m o i (va) tCr tii cho vao nifdc • Tinh vi : Ke m d i ngot; ke cu dang, h a n .
nong, quay t h a n h ho. N h a n hot dao, vCfng, lac xay • Thanh phdn : M 6 i 100 gam chufa 9,7 gam
nho r a i vao t r o n g chao. p r o t i t , 3,2 gam chat beo, 72 - 76 gam bot, 29 m g
• Cong dung : Bo t y v i , dtro'ng huyet, an t h a n , Canxi, 240 m g K a H , 4,7 - 7,8 m g sAt (cao ho'n 1,5
m a n h nao, ha huyet ap, ha du'o'ng huyet, t a n g sufc Ian so v d i dai mach, B2 cao ho'n 1 I a n , chat xo' cao
khde, ngda ung thtf. ho'n 2 - 7 I a n . B l cao ho'n 1 Ian), ngoai ra con cd
C a r o t i n va nhieu A x i t a m i n , V i t a m i n PP.
3. Rdu ngo
• Cong dung : Hoa t r u n g ich t h a n , trCf n h i e t g i a i
• Tinh vi : V i ngot, t i n h b i n h .
doc, dung t r i dai du'o'ng the Ty V i h i i nhiTo'c, sau an
• Thanh phdn : ChiJa dau beo, chat n h i T a ca} non mufa, ia chay, chat xo' t r o n g ke cd the l a m cho
dao, dird'ng Glucoza, k i e m . V i t a m i n , A x i t hiJu co'. nong do diio'ng t r o n g mau len cham, ngan ngCra
chat dau. . dtid'ng t r o n g mau don m a n h , cd tac dung bao ve
• Cong dung : Tac dung lo'i tieu, tieu n h i e t , b i n h tuyen t u y . Ngoai ra chat xo' con cd tac dung cai
can, hoa dd'm, t h o n g l a m , cam mau, g i a m huyet ap, t h i e n sii trao ddi t h a y the du'o'ng ciia te bao, t a n g
t a n g loc nufd'c, ha duo'ng huyet t r o n g mau, dung t r i t i n h m a n cam ciia I n s u l i n , l a m ha diTd'ng, ha mo'
benh d a i diid'ng, v i e m t h a n phu niidc, viem g a n trong mau, ngoai ra con cd tac dung ngan ngCra
benh xo cufng dong mach.

38
39
 • Thi/c lieu (jau n a n h 100 gam la 10 m g trd len, gia dau n a n h
• Chdo he hoac cdm ke, d.lng ke cu nau cc<m cung CO n h i e u chat xo' c6 tac dung ha dtfo'ng huyet. .
an t r i b e n h d a i dirorng. ;, .
- Bdnh to'gao ke • G s ' \e t r p n ngo, dau n a n h DAU PHU
l a m m i goi la b a n h to, co tac dung chQa b e n h dai
diJdng, chan tay te cufng, da t h i t tho rap. • Tinh vi : V i ngot, t i n h mat.
- Chdo 3 loai goo : Cao luong, gao, ke m o i thii • Thanh phdn : Co Protit, chat beo, du'o'ng,
Canxi, Ian, sSt, A x i t a m i n .

BANB
30 - 50 gam. Dau t i e n nau cao liiong soi r o i cho gao
vao, sau t h e m ke, dung lam thufc an sang, c6 tac dung • Cong dung : T h a n h n h i e t n h u a n tdo, s i n h t a n
k i e n t y ich k h i , giam md trong mau, dung cho ngUcJi giai doc, bo t r u n g , khoan trao'ng, giang troc, dau
h i benh dai dufdng k h i doan, dai t i e n kho k h a n . phu t r a n g c6 gia t r i d i n h dUo'ng cao, c6 the v i dau
phu nhiT t h i t cufu non. Dau phu so vd'i siJa chat bo
giong nhau, do do che p h a m ciia dau phu c6 the t h a y
JNC CHO C A C T l DAU NANH
the sCTa, la thufc an t o t cho ngiidi h i benh dai du'o'ng.
• Tinh vi : V i ngot, t i n h b i n l i . H a m lu'o'ng Canxi, Mangan, sat. A l b u m i n ciia dau
• Thanh phdn : T r o n g dau n a n h c6 A l b u m i n , phu k h a cao, t i n h l a i m a t , r a t ho'p cho ngiio'i b i benh
chat beo. C a r o t i n , dudng Gluco, V i t a m i n B l , B2, PP, ddi du'o'ng thiicfng p h a t n h i e t .
chat nhay, I a n , &St, Canxi... • Thaclieu:
• Cong dung : K i e n t y khoan t r u n g n h u a n tao, Dau phu ba ma :
tieu t h i i y . D u n g cho ngufcfi gay, h i ung n h o t . T r o n g Dau phu non 500 gam T h i t bo v u n 150 gam
dau n a n h c6 chufa dung m o i , ufc che Tuy, do do t r i
benh d a i diidng c6 hieu qua, l a i la thufc an c6 chat
dt hot 3 gam Bot niTd'c 40 gam
x 0 n h i l u , CO tac dung cai t h i e n viec trao ddi thay Tuo'ng n a m B K 30 gam Bot hoa t i e u mot i t
the diidng t r o n g te bao ciia ngiTcfi benh, t a n g t i n h Chao 20 gam Toi xanh 50 gam
T.2: BM m a n cam ciia I n s u l i n , l a m ha diidng, ht. md t r o n g Dau a n 120 gam Tieu t h a n g 200 gam
mau. M u o i , hot ngot, tieu m 6 i thuf m 6 i t i vCfa du.
Hl/C • Tham khdo : Dau n a n h qua gia cong c6 the • Cdch che :
l a m gia dau, t r i k h i k e t , t h a n h n h i e t , t r i Ty V i t i c h Dau phu cat vuong canh 2 cm, bo dau vao bat
n h i e t , V i k h i t i c h ket. Dau n a n h sau k h i moc gia cho vao niTdc ndng, t h e m muoi ngam 10 p h u t . Sau
t a n g iLfotng V i t a m i n , t r o n g do liJOng C a r o t i n t a n g 2 do cat t h a n h mieng, chao b a m m i n , t o i t h a i nho.
3 I a n , V i t a m i n B2 t a n g 2 - 4 Ian, V i t a m i n B12 tang Bat p h i dau bo t h i t bo vao xao kho, k h i c6 m u i tho'm
10 I a n , V i t a m i n PP t a n g 2 Ian; V i t a m i n C t r o n g gia ISy r a , cho dau an dun nong, cho dau vao p h i , cho

40

chao, 6't xao den k h i c6 m u i tho"m, cho t i e u t h a n g
vao, t h e m muol, t h i t bo, bot ngot dun soi 3 p h u t cho
nUo'c soi vao, t h e m t o i va bot hoa t i e u .
• Cojig dung : Bo k h i hoa t r u n g , s i n h t a n n h u a n
tao, t h a n h n h i e t g i a i doc, la thiJc an t o t cho ngao'l h i
benh dai dudng.
BA DAU P H U
• Thanh phdn : Chat xo", C a n x i .
• Cong dung : T r i benh dai duo'ng, chiJng xo'
Cling dong mach, giam beo. Ba dau phu s i n h n h i e t
luo'ng i t l a i chiJa n h i e u chat xo', c6 the h u t p h a n
dud'ng phu l a m co' the cham hap t h u diio'ng, dong
tho'i chat xo' cung hap t h u chat m a t cua Cholesteron,
theo dai t i e n ma b a i t i e t ra ngoai, g i a m Cholesteron
t r a m t i c h , h a n che xo' cufng dong mach, g i a m mo'. Ba
dau phu t h e m t h i t , ca, n a m vao nau chung, la thufc
an r a t t o t t a n g sufc khoe cho ngUdi benh.
DAU D E N
• Tmh vi : V i ngot, t i n h b i n h .
• Thanh phdn : Co nhieu P r o t i t , dUo'ng,
beo, sat, I a n , C a n x i , V i t a m i n B.
• Cong dung : Bo huyet du'o'ng can, bo t h a n , lo'i
thuy, sang mSt, hoat huyet, giai doc phong doc cu'o'c
k h i , trLr phong giai n h i e t , chC?a phu t h u n g 6' ngUoi dai
du'o'ng, chufa phCi vang da, t r i t h a n h u dau lu'ng, nhot
16', giai doc thuo'c, sUng tay, n h i e m doc vet thtio'ng;
dau den c6 nhieu chat xo' l a m t a n g sii thay the du'o'ng
cua te bao ngLro'i benh, t a n g t i n h m a n cam ciia
I n s u l i n , c6 tac dung ha du'o'ng va mo' t r o n g mau.
42
DAU TAM
• Tinh vi. : V i ngot, ho'i cay, t i n h b i n h .
• Thanh phdn : Co chat P r o t i t , I a n , sat, C a n x i ,
cac V i t a m i n B l , B2, PP; chat xo'.
• Cong dung : K i e n T y lo'i t h a p , sap t i n h , thiTc
t r a n g ( m a n h ruot), chCTa phu nu'o'c, miJa ra mau,
chay mau m u i . Hoa dau iam c6 tac dung cam mau,
chiJa bach dd'i, ha huye't ap. Chat xo' cua dau tarn cai
t h i e n s,\i t h a y the du'o'ng cua te bao cua ngu'o'i benh,
t a n g t i n h m a n cam cua I n s u l i n l a m ha diTo'ng mau,
lai h a n che do du'o'ng t r o n g mau, k h o n g cho t a n g
cao, do do c6 tac dung bao ve tuyen Tuy.
• Thuc lieu :
• Canh dau tarn v6 bi dao : Dau tkm, v6 b i
dao, m o i thuT 60 gam sac niTd'c uong. V6 bi dao c6 tac
dung t h a n h n h i e t , g i a i doc lo'i t h i i y , g i a i thu', hoa
dam, l a i t h e m dau t a m k i e n T y lo'i t h a p , c6 n h i e u
chat xo', CO tac dung ha du'o'ng t r o n g mau, t h i c h ho'p
vo'i b e n h dai dud'ng k e m theo benh t h a n phu nUo'c.
• Dau tam xdo : A n dau t a m xao r a t t h i c h ho'p
vd'i ngud'i benh dai dtfo'ng, the t y hu" t i e t t a .
chat
DAU D U A
• Tinh vi : V i ngot, t i n h b i n h .
• Tlianh phdn : M o i 100 gam dau dua chiJa 22
gam P r o t i t , 2 gam chat beo, 55,5 m g bot, 4,1 gam
chat xo', 100 m g C a n x i , 450 m g I a n , 7,6 m g sat, cac
V i t a m i n B l , B2, PP.
• Cong dung : Kien Ty bo T h a n , t r i m i e n g kho
k h a t , di t i n h , bach dd'i, bach troc, di t i e u n h i e u . Dau
43
dua CO n h i e u chat xo" l a m cai t h i e n thay the dUdng
t r o n g te bao ngiTo'i benh. T a n g t i n h mSn cam cua
I n s u l i n , l a m difo'ng t r o n g mau ha xuong.
• ThUc lieu :
- Dau dua cd v6 sac nit&c : Dau dua ca v6
100-150 gam sfic nud'c uo'ng m o i ngay 1 Ian t r i benh
dai du'o'ng.
DAU XANH
• Tinh ui : V i ngot, t i n h h a n .
• Thanh phdn : Chufa t i n h hot, dau beo, P r o t i t ,
V i t a m i n A , B l , B2, PP; C a n x i , I a n , sSt, C r o t i n .
• Cong dung : T h a n h n h i e t g i a i doc, lo'i t h u y ,
t i e u p h u , g i a i thuT chi k h a t , cam nAng, k h a t ma non
mu'a, tieu t i e n b i , phu nud'c bung t r i i d n g . D u n g chCTa
nong k h a t , tieu t i e n b i , phCi nUo'c, g i a i doc thuoc.
NgLfo'i b i benh dai difo'ng s i n h lo' loet, stfng t a y c6
the an n h i e u dau x a n h , c6 tac dung ha du'o'ng. C h a t
xo' ciia dau x a n h h a n che nong do diio'ng t r o n g mau,
phong ngCra du'o'ng t r o n g mau len m a n h , do do c6
the bao ve tuyen Tuy.
• ThUc lieu :
- Canh dau xanh : Dau x a n h 120 gam nau
nUd'c uong, t r i dai dUo'ng, m i e n g k h a t , d i dai n h i e u ,
hay doi, ngUo'l gay.
- Chdo dau xanh : Dau x a n h , gao nau chao an
t r i benh dai du'o'ng.
- Ddu xanh, le, cu cai : Dau x a n h 200 gam, cii
cai x a n h 200 gam, le 2 qua chien hoac nau chung Sn
t r i benh dai du'o'ng.
44
DAU VAN TRANG
• Tinh ui : V i ngot, t i n h b i n h hofi on.
• Thanh phdn : Co P r o t i t , chat beo, cac loai
dtfcfng, canxi, sat, k e m , v i t a m i n B l , B2, PP,...
• Cong dung : K i e n T y hoa t r u n g , t h a n h thuT
giai doc, trCr t h a p chi k h a t . D u n g t r i chufng thuT t h a p ,
thiiy d i n h tieu k h a t , tho ta, t y h u t i e t t a , chufa dai
dUo'ng, x i c h bach do'i. Dau v a n c6 chufa n h i e u chat xcf
Ikrxi cai t h i e n s\i trao doi t h a y the difdng ciia te bao
ngUo'i benh, t a n g t i n h m i n cam ciia I n s u l i n l a m ha
difo'ng g i a m mo' t r o n g mau.
• Chii V • . C h a t A l b u m i n t r o n g dau v a n de b i
pha h i i y v i n h i e t , cho nen k h i dung p h a i h a n che
nhiet.
DAU DO
• Tinh vi : V i chua, t i n h b i n h .
• Thanh phdn : Chufa P r o t i t , chat beo, cac loai
diTo'ng, chat xo', C a n x i , I a n , sat. V i t a m i n n h o m B,
PP, n h o m , dong, cac chat khoang.
• Cong dung : Lo'i t h u y tieu t h u n g , g i a i doc t i e u
m u , t h a n h n h i e t trCi t h a p , k i e n t y , chi ta dung chila
chufng dai dUo'ng k e m theo phu nUd'c, ung n h o t , ta
l y , t i e u r a mau, cha't xo' t r o n g dau do l a m cai t h i e n
sir trao doi thay the du'o'ng t r o n g te bao ngifdi b e n h ,
l a m t a n g t i n h m l n cam doi vd'i I n s u l i n , l a m du'o'ng
t r o n g mau ha xuong, l a i k i e m che SLf t a n g diTo'ng,
ngan k h o n g cho mufc diTo'ng t a n g dot ngot, do dd cd
tac dung bao ve t u y e n t u y .
 • ThUc lieu :
• Thanh phdn : T r o n g k h o a i l a n g cd c h a t P r o t i t ,
- Chdo dau do : D a u d o , gao te n a u c h a o a n ,
c h a t beo, diTo-ng, C a n x i , I a n , sat, carotin, Vitamin
t r i d a i diTo'ng k e m t h e o p h u nu'd'c.
B I , B 2 , C, P P ; cac A x i t a m i n d e u cao ho'n gao te va
- Thang dau do bi dao : D a u do 60 g a m , hi dao bot m i .
250 g a m n a u a n t r i d a i du'o'ng k e m t h e o p h u niTo'c.
• Cong dung : B o t r u n g h o a h u y e t i c h k h i s i n h
t a n , k h o a n t r i i o ' n g v i , t h o n g t i e n . N g h i e n cufu p h a t
V I T N G D E N
h i e n t r o n g k h o a i l a n g chufa m o t l o a i A l b u m i n d i n h ,
• Tinh vi : V i n g o t , t i n h b i n h . l a h o n ho'p cua n h i e u l o a i du'o'ng v a A l b u m i n . C h a t
keo v a c h a t d i n h cua cac c h a t da diio'ng t r o n g k h o a i
• Thanh phdn : T r o n g 100 g a m vving d e n c6
l a n g , n d cd t a c d u n g n g a n ngCra m e t m o i , t h i i c d a y
chiJa 22 g a m P r o t i t , 61,7 g a m c h a t beo, 5 6 4 m g
bai tiet Cholesteron, c h o n g l a n g d o n g mo' t r o n g
c a n x i , 368 m g I a n , 80 m g sat; n g o a i r a c o n c6 S e l e n ,
m a c h m a u , giuT g i n t i n h d a n h o i ciia m a c h m a u , tCf
chat nhay. V i t a m i n A, D , E.
do h a t h a p b e n h t i m m a c h , t a n g sufc m i e n d i c h ciia
• Cong dung : B o c a n t h a n , n h u a n n g u t a n g , t r i ccf t h e .
g a n t h a n y e u , c h o n g m a t , d a i d i / d n g , sau b e n h suy
• Thilc lieu :
nhUo'c, d a i t i e n t a o k e t . VCrng d e n c6 chufa S e l e n l a m
- La rau khoai lang : N a u v d i b i dao, sac nu'd'c
t a n g k h a n a n g h a p t h u dUo'ng ciia te b a o , tac d u n g
uong m d i ngay 1 te. Hoac d u n g day k h o a i l a n g k h o
giong Insulin.
sSc ntrdc uo'ng t r i b e n h d a i dtrd'ng.
• Thi/c lieu :
- Thang vitng den (hoac hot, hodn) : VCfng
D A U H O A L A N
d e n 15- 25 g a m n a u nUo'c u o n g h o a c t a n b o t u o n g t r i
benh dai dudng. • Tinh vi : V i n g o t , ho'i h a n .
- Vu:ng den, ho dao, hat tung: M o i thuT 15
• Thanh phdn : Trong dau Hoa Ian cd chufa
g a m t r o n c h u n g g i a n a t u o n g v d i nu'd'c n o n g t r i b e n h
A l b u m i n , c h a t beo, cac l o a i dtfo'ng, I a n , C a n x i , sat.
d a i du'o'ng h a y b i d a i t i e n .
V i t a m i n B , C, PP.
- Thang viCng khdi tit: VCrng d e n , k h o ' i tiif, h a
• Cojig dung : Bo t r u n g i c h k h i , g i a i doc loi
t h i i 6 m o i thuf 15 g a m , h o a cue 10 g a m sSc nird'c u o n g
thiiy, chi ta, thong nhu. T r i benh d a i diTo'ng, b u n g
m d i n g a y 1 t h a n g h o a c l a m h o a n , t r i chufng d a i
t r i r d ' n g , t i e u t i e n b a t l o ' i , p h u nd t a t sUa.
diTo'ng do t h a n hLf, tdc bac sd'm.
• ThUc lieu : D a u H o a I a n nau n h a t hoac d u n g
K H O A I L A N G mam n o n g i a n a t wit niXdc u o n g , m d i n g a y 1/2 ly,
n g a y 2 I a n , t r i d a i diio'ng.
• Tinh vi : V i n g o t , t i n h b i n h .

46
 DAU TRANG II. CAC LOAI THIT. CA. SUA
• Tinh vi : V i n g o t , t i n h b i n h .
• Thanh phdn : T r o n g d a u t r S n g c6 chiJa THIT HEO
A l b u m i n , t i n h bot, C a n x i , sat, V i t a m i n n h d m B, PP,
c h a t xcf, m o t i t c h a t beo. • • Tinh vi : V i n g o t , m a n , b i n h .

• Cong dung : K i e n t y dLfQng v i , I g i t h u y , t i e u • Thanh phdn : ChiJa 5 3 % nu'd'c, 1 6 , 7 % P r o t i t ,

t h u n g , h a d i f d n g h u y e t . C h a t xO c6 t r o n g d a u m y , c6 2 8 , 8 % mo', 1 , 1 % dUo'ng, 1,1 m g C a n x i , 11,7 m g I a n ,
t a c d u n g c a i t h i e n sir t r a o d o i t h a y t h e dLfo'ng cua t e 0,24 m g s a t , s i n h t o B l , B 2 , P P .
bao ngifo'i b e n h d a i diio'ng, t a n g t i n h m ^ n c a m cua • Cong dung : B o a m n h u a n t a o , t r i b e n h n h i e t ,
I n s u H n , do do l a m h a d i f d n g t r o n g m a u , tCf do g i a m thifo'ng t a n d i c h , t i e u k h a t , b i t i e n , h o k h a n .
l a g n g d u n g I n s u l i n ; n g o a i r a c o n c6 t a c d u n g g i a m
• ThUc lieu :
mo' t r o n g m a u , n g a n ngCfa xo' cufng d o n g m a c h .
- Thang Thach hoc, re lau, thit heo nac :
D A U P H U N G ( L a c , d a u phpng) T h a c h hoc 30 g a m , r l l a u 15 g a m , t h i t heo n a c 30
• Tinh vi : V i n g o t , t i n h b i n h . g a m , L 6 c a n rufa s a c h da't, sao, t h i t heo t h a i n h o , t a t
ca rufa s a c h bo c h u n g v a o n o i d a t , cho niio'c d u n 2
• Thanh phdn : M 6 i 100 g a m d a u chiJa 27,6
gio' cho g i a v i t h e m v a o de a n .
P r o t i t , 8 l o a i A x i t goc A m i n c a n t h i e t cho ccf t h e , 4 0
• Cong dung : D i i o ' n g v i a m t h a n h v i n h i e t , trCf
- 50 c h a t beo, 8 - 2 1 % b g t , 2 - 5% c h a t xof. V i t a m i n
p h i e n , c h i k h a t , d u n g cho b e n h d a i difo'ng a n n h i e u
B l ( m 6 i 100 g a m d a u chiJa 1,03 m g ) , cac c h a t n h a y ,
k h a t n h i e u , m i e n g k h o , lUo'i n o n g , ngiio'i g a y o m , d a i
20 n g u y e n t o v i lUo'ng, rat nhieu Canxi.
t i e n k h o . T h a c h hoc c6 v i n g o t , t i n h ho'i h a n , c6 t a c
• Cong dung : K i e n T y hoa V i , n h u a n Phe hoa
d u n g diio'ng v i s i n h t a n , t h a n h n h i e t trCf p h i e n , t h i t
dam, d u n g cho b e n h d a i difofng t h e T y V i y e u , ho
heo n a c k i e n T y bo h i i , L 6 c a n v i n g o t t i n h h a n ,
h e n , do'm s u y e n , t h i e u sij'a v . v . . . n a n g difo'ng v i s i n h t a n , t h a n h n h i e t trCf p h i e n .
• Thi/c li^u :
- Sinh dia, Thuc dia nau thit heo : Sinh dia,
• Canh dau phung tdo : D a u p h u n g c o n v6 l u a
T h u c d i a m 6 i thuf 12 g a m , t h e m t h i t heo, na'u c h u n g .
3 0 g a m , D a i t a o 5 q u a , L o n g n h a n 10 g a m , a n s o n g
Dung cho ngUo'i gia benh dai difo'ng, ngtfo'i binh
h o a c n a u c u n g c h u n g vo'i c a n h . H o a c lac 2 5 0 g a m ,
thu'o'ng u o n g ra't t o t . T h u c d i a qua che b i e n ha'p p h o i
m o i n g a y a n 3 I a n , l i e n tuc m o t t h a n g , t r i t h i e u
n h i e u I a n g o i l a "cufu c h U n g , cufu s a i " . S i n h d i a tac
m a u , t r i tiir d i e n .
d u n g t h a n h n h i e t m a t h u y e t , t\i a m g i a n g h o a . Co
• Li^u y: L a c c6 c h a t d a u r a t n o n g , ngUo'i b e n h t h e m T h u c d i a t a c d u n g bo a m c a n g Id'n. S i n h dia
d a i du'o'ng ngifo'i v o n n h i e t , k h o n g n e n d u n g n h i e u .

48 49
tac dung r a t 16'n doi v o i benh dai
ha t h a p dtfo'ng mau, bao ve gan.
dia deu c6 tac dung bo a m n h u a n
ngL/o'i b i t i e n . TriTo'ng hop ngu'o'i
chay, k h o n g dung bai thuoc nay.
T H I T HEO x A O H A N H T A Y
diio-ng, c6 tac dung
Thuc dia va S i n h
tao, t h i c h hop cho
di dai t i e n long ia
CANH XU'dNG HEO HAT S E N
• Thanh phdn: Xu'Ong song heo mot cai, h a t s e n
lOOgr, tao do 20gr, moc hu"Ong 3gr, cam thao 2gr.
• Cong dung: M o n an nay c6 cong hieu dtTo'ng
am bd t h a n . T h i c h hop v o i benh tieu dir6"ng k e m
chufng 6" ha tieu

• Thanh phdn: H a n h tay tiioi lOOgr, t h i t heo
nac 50gr, tiiOng dau, muoi m o t lu'Ong t h i c h hop.
• Cong dung : M o n an nay c6 cong hieu ich
t h a n , g i a m diidng huyet. T h i c h hop v o i benh tieu
dUo'ng k e m chufng 0 ha tieu.
• Thuc lieu: Xao t h i t heo trLfdc, sau do cho h a n h
tay vao xao chung, n e m nem gia v i vCfa an. An t r o n g
bOfa an
Xl/GfNG SONG HEO
• Tinh vi : V i ngot, t i n h b i n h .
• Cong dung : Bd am ich tiiy.
• Thuc lieu : C a n h xiiOng song heo nau Phuc
H n h : XiiOng song heo 50 gam cho nUo'c vao nau, bo
xiiOng va mo", cho 30 gam Phuc l i n h , nem muoi dung
ngay 2 Ian, dung t r i benh dai dLTo'ng. Theo Dong y,
Phuc l i n h c6 t i n h ngot, n h a t , b i n h ; c6 chufa cac chat
n h a y . A l b u m i n , sat, C a n x i , Liiu h u y n h , Magie, cac
loai diidng.
B a i thudc c6 tac dung bd nao, m a n h t h a n , i c h
ty, h o a v i , t h a m t h a p l o i t i e u , an t h a n , cac loai
diro'ng ciia Phuc l i n h c6 tac dung ha diidng t r o n g
mau, l a m m a n h t i m , ha huyet ap, ufc che ung n h o t ,
t a n g k h a n a n g k h a n g k h u a n ciia cO t h e .
• Thuc lieu : Xu'Ong sd'ng heo rufa s a c h gia nat,
hai v i thud'c sau dung v a i boc l a i , cho vao n d i cung
vdi tao do va h a t s e n , h a m v o i niTo'c b S n g lijfa nho
trong 4 t i e n g . K h i dung t h i udng ntrdc la c h i n h , c6
the a n t h i t tao va h a t s e n .
DA D A Y HEO
• Tinh vi : V i ngot, hoi on.
• Cong dung : Bd t r u n g ich k h i , chi khat, tieu t i c h .
• Thuc lieu :
•
- Canh da day heo : Da day heo 1 cai, nau lay
niidc, cho vao mot i t chao. Dung t r i benh dai du^o-ng.
- Hodn da day heo Hoang lien : Dung 1 cai da
day heo dUc cho vao 150 gam bot Hoang l i e n . Qua lau
can 150 gam, gao bach lu'Ong 150 gam, T r i mau 90
gam, Mach mon 60 gam, hong chin gia ra l a m v i e n ,
mdi ngay 10 - 20 gam (30 hoan) t r i benh dai du"6"ng.
GAN HEO
• Tinh vi : V i ngot, dSng, on.
• Thanh phdn: T r o n g gan heo c6 cac chat
A l b u m i n , mo", cac loai diTdng, C a n x i , Ian, V i t a m i n A,
B l , B2, C, PP; Selen.

50 51
 • Cong dung : Bo gan sang m a t , direng huyet,
• Cdch die hlen : C a t heo l o t bo m a n g , g a n rufa
dung cho chufng hU' nhuo'c v a n g da, do mat, thanh
s a c h c a t t h a n h m i e n g , cho v a o n a u c u n g K y tuf, H o a i
m a n h , p h u t h u n g , ciTo'c k h i . G a n heo chuTa n h i e u
sorn, cho t h e m i t dau va m u o i t r i chufng d a i diTo'ng
S e l e n , v a n g u y e n t o v i lu'o'ng t h u c d a y n a n g liTc h a p
k e m t h e o b e n h d i t i n h , K y tiif v a H o a i so'n l a h a i v i
t h u cua t e bao, tac d u n g tUo'ng d o n g ciia I n s u H n ciia
thuo'c CO t a c d u n g h a d u d n g t r o n g m a u .
t u y e n t u y , do do d u n g r a t t o t cho ngLfo'i b i b e n h d a i
du'o'ng.
TUY HEO
• Thuc lieu :
• Tinh vi : V i n g o t , t i n h b i n h .
- Thang gan heo Cdu ky : G a n heo 120 gam,
C a u k y 50 g a m n a u niidc uong, t r i b e n h d a i di/o'ng, • Cong dung : I c h p h e , b d t y , n h u a n t a o , chufa h o
m a t r a gio h a y c h a y nUo'c, m a t y e u , t h a n h m a n h . do p h e t o n , k h a c r a m a u , si/ng p h o i , s u y i n , t y v i hiT,
sffa k h o n g t h o n g , d a c h a n t a y b i nu-t n e , d a i dLr6'ng,ty
CAT HEO hiT m a s i n h r a b e n h l y . T u y heo Quang Chau goi la
T r U h o a n h lo'i, l a y t a n g b d t a n g , d o n g k h i tu'o'ng cau,
• Tinh vi : V i m a n , t i n h b i n h . CO tac d u n g t r e n co' t h e ngiTo'i, d i e u t i e t c o n g nang
• Thanh phdn : Trong cat heo, chuTa Albumin, t u y e n t u y , b d h i f d a n k i n h , b d i b d co' t h e .

Canxi, dong, kern, Vitamin BI, B2, C, trong do • ThUc lieu :

n h i e u n h a t l a k e m v a S e l e n ( t r o n g 100 g a m c a t heo
• Bot tuy tieu khdt : Tuy heo rufa s a c h say
CO chufa 189 m g S e l e n ) . kho, nghien v u n , ud'ng m d i n g a y 3 - 6 g a m , n g a y 3
• Cong dung : B o t h a n i c h t i n h , du'o'ng a m , t r i I a n , u d n g vo'i nUo'c n o n g , t r i b e n h d a i du'o'ng.
t h a n hiT, d a u \\ing, d i t i n h , t h a n m a t p h u t h u n g , r a
- Thang tuy heo ran ngo : T u y heo 1 cai sSc
mo h o i t r o m , ngifo'i gia lang tai, benh dai du'o'ng. v d i 5 0 g a m r a u n g o , m d i n g a y ud'ng 1 t h a n g t r i b e n h
Selen trong cat heo lam tang nang life hap thu d a i du'o'ng, u d n g 10 n g a y l a m o t l i e u t r i n h .
duo'ng cua te' b a o c6 t a c d u n g tiTo'ng d o n g I n s u l i n cua
- Tuy heo bot san day : T u y heo 1/2 c a i , b o t s a n
tuyen tuy. K e m la m o t t h a n h p h a n tac nen Insulin,
d a y 5 0 g a m , n a u niTo'c t u y heo d u n g de n a u h d b o t s a n
t r o n g 1 p h a n tiif c i i a I n s u l i n c6 2 n g u y e n tuf k e m , c6
day, a n m d i n g a y 2 I a n , a n thiTo'ng x u y e n . T r o n g hot
q u a n h e vo'i h o a t t i n h ciia I n s u l i n . V i v a y c a t heo c6
s ^ n d a y co n h i e u l o a i duo'ng l a m h a du'o'ng t r o n g m a u ,
i c h lo'i d o i vd'i ngUo'i b e n h d a i diTo'ng.
g i a i n h i e t , t r i j ' p h i e n c h i k h a t , g i a i co' t h a n h n h i e t .
• Thuc lieu :
- Thang tuy heo mach nha : T u y heo s o n g 150
- Thang cat heo Ky txi; : C a t heo 1 doi, K y tu' gam, m a c h n h a 300 gam t h e m niCo'c sac l a m t r a de
10 g a m , H o a i san 15 g a m . u d n g , m d i n g a y 2 I a n ; t a c d u n g r a t t d t . M a c h n h a co
t a c d u n g k i e n t y t i e u thiTc.
52
53
 - Thang gidi khdt tuy heo : Tuy heo 1 cai,
H o a n g k y 18 gam, hot H o a i so'n 30 gam, hoac t h e m
bot T h i e n hoa p h a n , hot sAn day m 6 i thuf 12 gam
sac uong t r i benh dai dUo'ng k h a t n h i e u , uong n h i e u ,
dai n h i e u , met m o i .
- Thang tuy heo Hoang ky Hoai sc/n : Tuy
heo 1 cai, h a t y d i 30 gam, H o a n g k y 60 gam, H o a i
s6"n 120 gam. Triio'c t i e n nau Y d i , H o a n g k y , H o a i
so'n loc lay nu'o'c bo ba, cho t u y heo vao nau soi, lay
nUd'c uong. Cong dung Ich k h i k i e n t y , n h u a n tao trCr
n h i e t ha di/o'ng chi k h a t , chUa phu t h u n g .
- Thang tuy heo Hoang tinh Ngoc true : Tuy
heo 1 cai bo mo" mang riifa sach, Hoang t i n h 24 gam,
Ngoc true 30 gam cho vao noi dat, cho li/o'ng niJo'c vCra
du, dun soi liifa to, sau do dun lufa nho khoang mot gio'
(60 phut), xong r o i uong canh va an t h i t . Cong dung
diio'ng v i a m , nhuan phe chi k h a t , dung cho ngUo'i dai
diTo'ng phe v i am h i i , bieu h i e n cac t r i e u chufng mieng
kho uong nhieu, hong kho lUoi tao, tieu t i e n nhieu,
hay doi, gay go, lUo'i v i e m do, reu t r a n g mong kho,
ngUo'l gay yeu, mach te sac. Hoang t i n h v i ngot, t i n h
b i n h , nhuan bo t y dao'ng v i , bo phe nhuan tao. Ngoc
true v i ngot t i n h b i n h , nhuan tao, t h e m am dUo'ng v i ,
sinh t a n chi k h a t . Hoang t i n h ngoc true c6 tac dung
ha dUo'ng t r o n g mau.
- Thang tuy heo Hoang ky Sofn thu nhuc :
Tuy heo 1 cai, Hoang k y 30 gam, S i n h dia 30 gam,
H o a i so'n 30 gam, So'n t h u nhuc 15 gam, nau canh
uong, t h i t de a n . Tac dung diio'ng phe bo t y nhuan
tao. Dong y cho rfing lay t u y bo t u y , do do t r i duoc
benh dai dUo'ng, Hoang k y eo t i n h co bieu l i e m h a n ,
bo t r u n g Ich k h i , chi k h a t ; S i n h dia t h a n h n h i e t m a t
huyet, tu" a m , lo'i tieu, ha diio'ng t r o n g mau. H o a i so'n
54
k i e n t y , t r i tieu k h a t do'i ha. So'n t h u nhuc bo gan
t h ^ n , sap t i n h , chi h a n , t r i t i e u k h a t .
TIM HEO
• Tinh vi : V i ngot, m a n , t i n h b i n h .
• Thanh phdn : T r o n g t i m heo c6 A l b u m i n , mo',
Canxi, I a n , s&t, V i t a m i n B l , B2, C, PP; Selen.
• Cong dung : Du'o'ng t a m an t h a n , bo huyet, t r i
chufng t a m quy (hoi hop), chufa m a t ngu, hay mong.
T i m heo chufa n h i e u Selen, cac nha khoa hoc N h a t
Ban da n g h i e n cilu t h a y Selen c6 tac dung thue day
kha n a n g hap t h u du'o'ng cua te bao, eo boat t i n h
sinh ly dieu t i e t , sti t h a y the difo'ng ttio'ng dong vo'i
I n s u l i n . NgUo'i benh dai du'o'ng thUo'ng an cac thufc
an CO chiJa Selen, se giup viee ha du'o'ng t r o n g m a u ,
cai t h i e n benh dai du'o'ng.
• ThUc lieu :
- Ngoc true tim heo : Ngoc true 100 gam bo tap
chat cat nho, cho niio'c vao nau 2 Ian, con l a i dp 100
m l . T i m heo t h a i nho rufa sach mau, dung 15 gam,
hanh 15 gam, rufa sach dap dap. Cho vao noi vo'i
lUgfng nu'o'c t h i c h ho'p, cho t h e m 2 gam Hoa tieu; cac
thuf dem dun soi sau do cho nUd'c ngoc true vao cung
nau. Sau do cho t h e m muoi, hot ngot, du'o'ng, dau me.
DA DAY D E
• Tinli vi : V i ngot, on.
• Thanh phdn : Chufa A l b u m i n , mo', du'o'ng,
Canxi, I a n , sat. V i t a m i n B l , B2, PP.
• Cong dung : B d h\i, k i e n t y v i , dung t h i c h hdp
cho ngLTo'i h i benh dai du'o'ng h\i nhu'o'e, tieu hoa
kern, mo h o i t r o m , d a i n h i e u .
 • Thuc lieu : • Thanh phdn : Chufa n h i e u chat diio'ng, mo',
• Phi thiiy da day de : Da day de 200 gam, cong A l b u m i n , k h a n g the, khoang chat...
cai dau 100 gam, cai t r f i n g 100 gam, bot dau me, muoi
• Cong dung : B d ngu tang, b d huyet, hoa k h i ,
an, bot ngot, gCtog, h a n h , t o i vCfa dii. Cach l a m : da
sinh CO', an t h a n , m a n h gan cot, ich t r i , m a n h Ty v i ,
day de cat dai 6,5 cm, t h a n cai dau, cai t r f i n g bo goc,
t h o n g n h i , m i n h muc. D u n g t r i benh dai diio'ng.
cat rong 1,5 cm, dai 6,5 cm. Da day de dung nil6c soi
n h u n g qua l a i bo vao nifo'c l a n h cho nguoi. H a i thuf cai • Chu y : Ngufo'i b i b e n h dai diio'ng gay yeu
dau va cai trSng nhung vao nu'o'c soi, sau l a i n h u n g dung cac l o a i thUc p h a m che tCf suTa, n e n map ra,
vao nu'o'c l a n h vo't ra. Cho dau cai vao chao, dao qua can b a n che.
h a n h , gCfng, t o i , cho mot I t bot vao quay t h a n h nu'o'c,
sau do cho da day de, cai vao, cho t h e m bot hoa tieu, SIJ'A O N G CHtJA
muoi, hot ngot vao day vung dun liira nho h a m 2 phut,
sau do cho lufa to cho dac, rJo'i dau vCfng len. • Tinh vi : V i ngot, chua, b i n h .

• Cong dung : Bo hiT nhuo'c, k i e n t y v i , dung cho o Thanh phdn : Co nhieu p r o t i t va 20 loai a x i t
ngiio'i benh dai du'o'ng ma suy nhiTo'c cof t h e , t i e u hoa a m i n , k i c h t h i c h to, k h o a n g chat, V i t a m i n , chat beo,
k e m , r a mo hoi t r o m , dai nhieu Ian, con c6 tac dung dung m o i va c6 ho'n 70 loai chat c6 t i n h phong xa.
boi bd CO' the, m a n h t h a n kinh. • C6?ig dung : Co tac dung bdi bd co' the, ich gan,
kien ty, ha diJo'ng t r o n g mau. Sffa ong chiia c6 kha
SITA NGITA n&ng tang sufc de k h a n g ciia co' the, day n h a n h kha
nang ho'p t h a n h chat p r o t i t , day m a n h s i n h thufc, keo
• Tinh vi : V i ngot, mat.
dai tudi tho, dieu t i e t huyet ap, t a n g tao mau.
• Thanh phdn : 100 gam sCTa ngiTa c6 91 gam
nUo'c, 2,1 gam A l b u m i n , 1,1 gam mo', 6 gam diio'ng, TRtyNG GA
0,4 gam t r o .
• Tinh vi : V i ngot, t i n h b i n h . Ke tiif t h a n h ngot,
• Cong dung : Bd huyet n h u a n tao, t h a n h n h i e t
chi k h a t . T r i benh dai duo'ng, huyet h u , p h i e n n h i e t . mat; Ke tijf hoang ngot, b i n h .

• Thuc lieu : SHa ngiia nau soi, mdi ngay udng 3
Ian, moi Ian 1 co'c, t r i benh dai du'o'ng ma hay doi
bung.
• Tinh vi : V i ngot, mat, t i n h b i n h .
• Thanh phdn : T r o n g trufng ga chufa 14,7%
P r o t i t , chii yeu la A l b u m i n triJng bao gdm 8 loai
A x i t a m i n r a t can cho co' the ngLfo'i, ngoai ra con co
md, n h i e u loai V i t a m i n , Canxi, Ian, sat. T r o n g long
do trufng co chufa chat nhay, Cholesteron, chat nhay
sau k h i tieu hoa thoat r a chat k i e m g i u p t a n g t r i
nhd'.

56 57
 • Cong dung : TruTng ga c6 tac dung bo ngu t a n g 111. C A C L O A I N O N G S A N
ich k h i dxidng a m , dieu hoa ngu t a n g , c6 tac dung
to't doi v d i benh dai dadng. ; , SAN DAY
• Thi/c lieu : • Tinh vi : V i ngot, cay, t i n h b i n h .
- Thang Tuy heo Ba thai triXng gd : Trufng ga • Thanh phan : T r o n g san day c6 nhieu t i n h
3 cai, rau chan v i t 30 gam, t u y heo 1 cai, 3 v i nau bot, diTdng.
t h a n h canh dung tif tit mot ngay 3 Ian.
• Cong dung : G i a i co* t h a n h n h i e t , trCr p h i e n
- Nhdn sdm long trdng trjing : N h a m sam 6 chi k h a t , chat du^dng chufa t r o n g san day c6 t h e h a
gam n g h i e n t h a n h hot, long t r f i n g trufng ga 1 c a i , dUo'ng huyet.
t r o n h a i v i uong m o i ngay 1 I a n . L i e u t r i n h 10 ngay.
• Thi/c lieu :
N h a n sam boi bo nguyen k h i , sinh t a n chi k h a t , h a
- San day nau chao : M o i Ian dung 30 gam
dUdng t r o n g mau, long t r a n g trufng dU8ng am s i n h
sSn day, gao te cho lu-o'ng n\i6c vCfa du t h a n h chao
t a n , n h u a n tao chi k h a t , h a i v i ho-p l a i c6 tac dung
loang, t h e m muo'i v a gia v i de an. D u n g t r i benh dai
tot doi vd'i benh dai dudng.
dLfo'ng, v i n h i e t thuo'ng t a n , t h a n h v i n h i e t trCr p h i e n
- Thien hoa phan trvCng gd : T h i e n hoa p h a n k h a t , CO the dung 4 mua.
12 gam (nghien bot), trufng ga 1 cai say k h o , b o t
T h i e n hoa phan v d i b o t trufng ga t r o n l a m b a n h , CA CHUA
m5i Ian uong 6 gam, ngay 3 Ian. T h i e n hoa p h a n
s i n h t a n h a hoa, n h u a n tao chi k h a t , trufng ga bo • Tijih vi : V i ngot, chua, t i n h ho'i b a n .
ngu t a n g , ich k h i dLfo'ng am, sinh t a n dieu hoa ngu
• Thanh phan : T r o n g ca chua c6 1,5 - 4,5%
t a n g , CO tac dung r a t t o t doi v d i benh dai dtio'ng.
du6-ng, C a n x i , I a n , sSt, Bo, M a n h e , dong, l o t ,
V i t a m i n C, B l , B2, C a r o t i n , I d e m , A x i t hoa qua.
CANH CA THU
• Cong dung : Sinh t a n chi k h a t , k i e n t y tieu
• Cong dung: M o n a n n a y c6 tac dung giam thuc, luo'ng huyet b i n h can, t h a n h n h i e t g i a i doc, t r i
difo'ng huyet. T h i c h ho'p vdi moi loai benh tieu di/o'ng. benh dai dtrdng cao huyet ap, benh t h a n , day mSt
T r o n g la lach cua ca t h u c6 chCra nhieu InsuUn. chay mau, t r i m i e n g k h a t , a n uo'ng kern. N h i e u chat
• Thuc lieu: xuc tac cua ca chua c6 tac dung tro' tieu hoa, lo'i t i e u .
• Thuc lieu :
Ca t h u mot con, m u o i , h a n h , t i e u , gCfng, iLTo'ng
• Cd chua tiicfi : M 6 i buoi sang a n song 2 qua,
vCra du. Ca rufa l a m sach nau canh, nem gia v i luo'ng
tac dung g i a m ap cam mau, t r i benh dai difo'ng, cao
vCra d i i , uong nu'dc an ca.
huyet ap, m a t ngii, day m a t xuat huyet.

69
58
 - Nit&c cd chua vd dUa hau : Ca chua, diia • Cong dung : T h a n h difo'ng p h e v i , k h o a n t r a n g
h a u ep l a y niio'c, g o p h a i thuT lUo'ng d u n g t u y y , d u n g h a t r o c , h a du'o'ng m a u . D u n g t h i c h ho'p cho ngUo'i
tri benh d a i du'o'ng m i e n g k h a t . ( N g U o i d a i d i i o ' n g b e n h d a i du'o'ng, m i e n g k h o k h a t , u o n g n h i e u a n
l a n h y e u d u n g c a n t h a n , so' b i d a y b u n g ) . n h i e u , fin diio'c m a v a n g a y go, d a i t i e n k h o t a o , h o
k h a n k h o n g c6 d a m , b i e u h i e n c i i a p h e a m h i r . N g i f d i
d a i du'o'ng k e m t h e o lao p h o i hofic v i e m k h i q u a n
1If NAM HI/dNG c u n g r a t t h i c h ho'p.
• Tlnli vi : V i n g o t , t i n h b i n h . - Long trang chitng nam hoa : N a m hoa kho
• Thanh phdn : Trong nam hu'o'ng c6 dam, 100 g a m , nu'o'c l o n g t r f i n g t r u f n g 7 5 0 g a m , d a u c h i n
V i t a m i n B l , B 2 , C, P P ; C a n x i , I a n , s f i t , c h a t xo' t h o , 100 g a m , muo'i a n vCfa d u .
c h a t beo, n h i e u A x i t a m i n . N g o a i r a c o n chiJa S e l e n , • Cdch lam : N g a m n a m v a o nu'o'c cho m e m , bo
C O t a c d u n g t o t d o i vd'i b e n h d a i du'o'ng. c u o n g rufa s a c h , n g a m nu'o'c bo c a n b a . N g a m n g a p
n a m v a o l o n g t r a n g t r u f n g ga cho v a o b a t t o ( b a n g
• Cong dung : Bo phe, ich V i . Chat tho cua
d a t , su') d a y n f i p l a i , d a t l e n lufa c h U n g 15 p h u t t r i i t
nam hu'o'ng c6 cong dung ha du'o'ng huyet, chat
xuo'ng rU'd'i d a u v a o .
S e l e n c6 t a c d u n g t h u c d a y k h a n a n g h a p t h u d i i o ' n g
c u a t e b a o , c6 b o a t t i n h s i n h l y d i e u t i e t t h a y t h e • Cong dung : I c h v i bo g a n , d t r S n g h u y e t m a n h
dtro'ng, tLfo'ng dong vd'i Insulin, c6 tac dung ha gan cot, ha mo' t r o n g du'o'ng, ha huyet ap. Dung
diro'ng t r o n g m a u , c a i t h i e n b e n h d a i dUo'ng. Nam t h i c h ho'p cho chu'ng d a i du'o'ng t h i e u m a u , c o i xu'o'ng,
hiTo'ng c o n chufa n h i e u c h a t c6 t a c d u n g h a mo' t r o n g mo' t r o n g m a u cao, v i e m g a n A . N a m h o a l a t h U o ' n g
m a u , t h i c h ho'p cho ngUo'i b e n h d a i du'o'ng, c6 liTo'ng p h a m t r o n g n a m hu'o'ng.
mo' t r o n g m a u cao. - Canh nam : Nam mot Itfo'ng vOfa p h a i nau
• ThUc lieu : thanh canh ma fin.

- Nam hiCcfng dau phu : N a m htfcfng 3 0 gam, • Cong dung: Mon an nay c6 tac dung giam
d a u p h u 250 g a m , moc n h l t r f i n g 30 g a m , k i m c h a m diTo'ng h u y e t . T h i c h ho'p vd'i m o i l o a i t i e u diTo'ng.
15 g a m , m i e n g d a u x a n h , h a n h , iLfo'ng vCra dii.
H A I DCfl
' • Cdch lam : RiJfa sach nam htro'ng, m o c nhi
trfing, k i m cham ngam nu'o'c, cfit dau phu thanh
• Tinh vi : V i m a n , h a n , b o a t , k h o n g doc.
m i e n g cho l e n chao dau c h i e n tho'm dau p h u , cho
t h e m m o t i t nu'o'c, t h e m n a m hiTo'ng, m o c nhi, kim • Thanh phdn : T r o n g H a i d d i cd P r o t i t , k i e m
c h a m v a o d u n n h o lufa nu'a g i d , cho t h e m m i e n g d a u s i n h v a t , A x i t a m i n , l o t ( 1 0 0 g a m H a i dd'i chiJa 280
xanh, h a n h , gia v i . mg lot). Carotin, Vitamin B l , B2, chat da du'o'ng,
chat keo.

60
• • Cong dung : Co t a c d u n g n h u y e n k i e n t a n k e t ,
t h a n h n h i e t lo'i t i e u , t r a n k h a i khuf d a m , b i n h s u y e n
h a a p , d u n g t r i t u y e n g i a p t r a n g b e n h h a c h co b i
su'ng, l a m b a k e t h a c h , t h i i y t h u n g , s a n k h i , h a
dLfo'ng, h a h u y e t a p , n g a n nguTa xo' cufng d o n g m a c h ,
n g a n ngCra b e n h beo p h i , t r i b e n h d a i diTo'ng. C h a t
k e o CO t r o n g H a i d d l l a m o t c h a t d a dacfng, c6 t a c
d u n g ha dudng h u y e t , ngUoi b e n h d u n g r a t t o t .
ciJu n a y d a di/o'c t o chiJc siirc k h o e t h e g i d i thCfa
n h a n . T r o n g l a che c6 cac c h a t t h u c d a y n h a n h s i i
jio'p t h a n h cua I n s u l i n , d o n g t h o ' i c6 chufa cac c h a t
(ja du'o'ng, c6 k h a n a n g h a du'o'ng t r o n g h u y e t , n h U n g
fn/d'c che l a n h p h a i d u n g nu'd'c l a n h de h a m t r a , n e u
d u n g nu'dc s o i h o a c ntTo'c n o n g de p h a t r a t h i se p h a
j i i i y cac c h a t d a du'o'ng, h a t h a p h i e u q u a chufa b e n h
( c h a t d a d a d n g n a y chufa n h i e u t r o n g t r a t h o ) .

• ThUc lieu : • ThUc lieu :

• Canh hdi d&i bi dao : H a i d d i 3 0 g a m , b i dao - Nit&c tra lanh : L a y 10 l a c h e , d u n g 2 0 0 m l

100 g a m , Y d i 20 g a m , n a u c a n h , t h e m m u o i v o i g i a nUd'c l a n h de h a m , m 6 i I a n d u n g 10 - 100 m l , m o i
v i de a n . Co t a c d u n g h a h u y e t a p , h a difo'ng v a mo' n g a y uo'ng 3 I a n t r i b e n h d a i du'o'ng
t r o n g m a u , t h a n h thuf n h i e t , k i e n t y lo'i t h a p . D u n g • Litu y : Nu'd'c che l a n h , u o n g vao d i d a y b u n g ,
cho ngLTo'i b e n h d a i diXo'ng, cao h u y e t a p , mo' t r o n g do do thu'o'ng t h e m gCtog vao de n a u , hoac u o n g n o n g .
m a u cao. B i dao c6 t a c d u n g t r i b e n h d a i d i i o ' n g v i c6
c o n g n a n g t h a n h n h i e t g i a i doc, lo'i t i e u h o a d a m , MOC NHi D E N
g i a i thuf c h i k h a t , y d i k i e n t y lo'i t h a p bo p h e , c h u
t r i t i e u k h a t . Cac v i d u n g c h u n g l a m thufc S n c6 t a c • Tinh vi : V i n g o t , t i n h b i n h .
d u n g t o t do'i vd'i b e n h d a i diio'ng.
• Thanh phdn : T r o n g 500 g a m Mpc n h i den
chiJa 53 g a m P r o t i t , 3 2 5 g a m du'o'ng, 25 c h a t xo' t h o ,
LA C H E 175 m g C a n x i , 105 mg I a n , 925 m g s&t. C a r o t i n ,
V i t a m i n B I , B 2 , C, c h a t beo 1 g a m , c h a t n h a y .
• Tinh vi : T i n h v i n g o t , d S n g h a i h a n , k h o n g doc.
• Cong dung : T u a m i c h V i , h o a t h u y e t n h u a n
• Thanh phdn : T r o n g che c6 chufa T a n i n , cac tac d u n g t r i b e n h d a i du'o'ng, b a n g t r u n g d d i h a ,
c h a t t h o ' m , c a f e i n , A x i t x i l i c , V i t a m i n C, P . b e n h t r i x u a t h u y e t , t i e n h u y e t , b e n h l y , cao h u y e t
• Cong dung : T r i l y , ha hoa, t h a n h n h i e t giai ap, b i t i e n , t h i e u m a u . ,
doc, t i e u t h i f c , g i a i h o a , lo'i t i e u , m a n h t i m . D u n g de
phong va t r i cao huyet ap, benh t i m , benh dai NGOC T R U C
diJo'ng, p h o n g t r i t r u n g doc, b e n h dUo'ng r u o t , m i e n g
Id, v i e m b a n g q u a n g , b e n h n i e u d a o , trgf t i e u h o a , t r i • Tinh vi : V i n g o t , t i n h b i n h , n h u a n .
ket hach, phong u n g thtr. Giao S L T ciia N h a t B a n • Thanh phdn : Co dtio'ng, k i e m sinh vat,
p h a t h i e n ntfo'c che l a n h t r i b e n h d a i du'o'ng. N g h i e n Vitamin A, PP, chat dinh.

62 63
 • Thanh phdn : Co dad'ng, c h a t n h a y , t i n h b o t ,
• Cong dung : T h a n h n h u a n p h e , d i i d n g a m , tufc
/ a l b u m i n . V i t a m i n C.
p h o n g . D u n g cho t h e P h e tao ho k h a n , p h i e n k h a t ,
c a n t a o n h i e t d a u do'n, c6 t a c d u n g h a duo^ng t r o n g • Cong dung : K i e n t y trCr t h a p , bo k h i i c h phe,
mau. CO t h a n i c h t i n h . S o n duTo'c c6 chiJa c h a t x o . Co the
• Chu V : Chufng p h o n g t h a p c6 do'm uf t r e v a co k h o n g che s y t a n g lu'Ong dUo'ng t r o n g m a u sau khi
a n . T h i c h h o p cho chufng b e n h d a i du-o'ng, t y v i hiT,
chufng c a m n g o a i t a ( c a m do n o n g l a n h . . . ) k h o n g d u n g .
ia c h a y d a i d S t .

Y Di N H A N • Thuc lieu :

- Ba tham Hodi sdn 500 gam, bpt dau 100

v • Tinli vi : V i n g o t , n h a t , h o i h a n .
g a m , d a u c a i 750 g a m , g i a m 15 g a m , v i t i n h 3 g a m .
• Thanh phdn : Co nhieu Protit, chat beo, • Cdcli lam : H o a i so'n ru'a s a c h h a p c h i n , bo v 6
dtTo'ng, V i t a m i n B l , c h a t da d u d n g . cat t h a n h d o a n d a i 3 c m , sau do cat t h a n h h a i , d u n g
• Cong dung : Y d i c6 t h a n h p h a n d a diio'ng c6 dao ep b e p . D u n n o n g c h a o bo d a u c a i v a o , d u n s o i
t a c d u n g h a diJo'ng t r o n g m a u . Cac c h a t t r o n g Y d i dau 70°, H o a i so'n v a n g l a y r a . D u n n o n g c h a o k h a c
CO t a c d u n g t a n g cu'o'ng t i n h m i e n d i c h ciia cd t h e , LTC cho H o a i so'n vao cho t h e m nifd'c, d u n n h o lufa 5 - 7
che SLf s i n h tru'o'ng cua te bao u n g t h u ' , h t f n g p h a n p h u t t h i c h u y e n lu'a t o , cho g i a m , v i t i n h c u n g h o t
t i m m a c h , ttif c u n g , t a c d u n g g i a i n h i e t , t r a n t i n h , l a m dac vao, riro'i d a u l e n .
c a t co'n d a u . Co t a c d u n g k i e n t y , I g i t h a p , bo p h e • Cong dung : K i e n t y v i , bo p h e t h a n , d u n g t r i
t h a n h n h i e t , t r u " mQ, trii te t h a p , lo'i t r a n g v i , uo'ng b e n h d a i du'o'ng h o a c cho ngiio'l co" t h e suy nhUo'c, t r e
n h i e u i c h k h i . D u n g cho b e n h d a i dao'ng m i e n g k h a t con suy d i n h du'o'ng, v i e m t r a n g v i m a n t i n h .
u d n g n h i e u , t i e u t i e n b a t lo'i, p h u t h u n g , c h a n t a y iv
- Scfn ditac, tuy heo nau each thiiy : S o n dUo'c
cufng, CO q u a p , b a c h do'i, p h o i b i m i i , u n g n h o t .
60 g a m , t u y heo 1 cai, n a u each t h u y t h e m muo'i,
• Tlii/c lieu : u o n g nUo'c a n t u y h e o , t r i b e n h d a i du'o'ng. T u y heo
- Chao Hoai scm Y di: H o a i so'n 60 g a m , y d i 60 i c h p h e , bo t y , n h u a n t a o " l a y t a n g bo t a n g " .
g a m . H a i v i cCing n a u chao a n , m 6 i n g a y 1 I a n . Hoai - Chao Hodi son : H o a i so'n s o n g 15 g a m
so'n v i ngot, t i n h b i n h c6 cong d u n g h a diTo'ng h u y e t , bo n g h i e n n h o , gao t e 15 g a m n a u c h a o a n m o t n g a y 1
t y i c h v i , diio'ng phe t i i t h a n , c6 tac d u n g d o i v o l b e n h • 2 I a n , t r i b e n h d a i du'o'ng, b u n g d a u , i a c h a y .
d a i d a t a g t h e t y v i hu nhu'gc, m i e n g I t h a t u o n g n h i e u .
- Thu:e an Hodi son : H o a i so'n 120 g a m n a u ,
s a n g t r i b e n h d a i du'o'ng.
H O A I SOfN
- Chao Hodi son Tieu mach : Hoai son 60
• Tinh ui : V i n g o t , t i n h b i n h . g a m , T i e u m a c h 60 g a m , gao te 30 g a m , cho 3 v i v a o

65
64
noi dat do niTd'c vCfa du, dun nho lufa den k h i Tieu
mach nhCr n a t la du'o'c, liTo'ng dung t u y y .
• Cong dung : Dudng t a m a m trCr p h i e n chi
k h a t , dung t r i benh dai du'o'ng the t a m a m h u , c6
cac chuTng t a m p h i e n m i e n g k h a t , an n h i e u , uong
n h i e u , tieu n h i e u . Tieu mach la thiJ c6 chat xo' cao
CO tac dung ha du'o'ng mau ro ret.
- Hoai scfn Thien hoa phan : Hoai son, T h i e n
hoa p h a n m 6 i thuf 15 gam nau nUd'c uong. Bot T h i e n
hoa p h a n c6 tac dung diJo'ng am sinh t a n , dung
chung vo'i Hoai so'n t a n g hieu lUc t r i benh dai
du'o'ng.
- Trd Hoai safn Hodng ky : Hoai son 30 gam,
Hoang k y 30 gam nau nUo'c uong thay t r a . Hoang k y
v i ngot, t i n h ho'i on, t a n g ciJo'ng k h a nang diet v i
t r u n g ciia te bao bach cau, do do t a n g siJc de k h a n g
cua CO' the. Co tac dung bo k h i , chi h a n , t i e u t h u n g
lo'i t h u y , ufc che nguyen to' du'o'ng. H o a n g k y ho'p
cung Hoai so'n c6 tac dung k i e n t y bo t h a n , ich k h i
s i n h t a n , sap t i n h chi d i , ha diio'ng huyet. D o i vo'i
benh dai duo'ng the t y v i h i i nhuo'c dung r a t tot.
- Thang Hodi scfn Thuc dia thit heo nac :
H o a i so'n 30 gam, Thuc dia 24 gam, T r a c h ta 9 gam,
Tieu h o i 3 gam, T h i t heo nac 60 gam; t h i t heo riia
sach cat m i e n g , t a t ca cho vao n o i dat, do liio'ng
ntfo'c vCra du, dun nho lufa 1 gio', t h e m gia v i , an t h i t
uong ntib'c.
• Cong dung : Tif a m co t h a n , bo t y , nhiep t i n h ,
dCing t h i c h ho'p cho chuTng dai du'o'ng ty t h a n hu', tieu
n h i e u , nUd'c tieu n h u nUo'c vo gao, met m o i , ia chay.
T h a n g nay c6 Thuc dia la v i thuoc v i ngot ho'i on, c6
tac dung s i n h t i n h bo tuy, tu' a m c6 t h a n , dung cho
ngifo'i benh dai du'ofng t h a n hu'. T r a c h ta tac dung lo'i
thiiy ma k h o n g t o n ha du'o'ng mau. Tieu h o i tac dung
k h a i v i , h a n che Thuc dia l a m yeu T y V i .
- Hodi scfn Hodng ky tuy heo : Tuy heo 1 cai
rijfa sach cat lat, cho t h e m 10 gam Hoang k y , Sinh
dia, H o a i so'n m 6 i thuf 40 gam, cho t h e m nu'd'c nau
each t h u y nho Iti'a den luc c h i n . Tuy heo va H o a n g
k y deu c6 tac dung k i e n t y nhuan phe. duo'ng v i ich
t h a n . Tuy heo va tuy ngu'd'i cd t h a n h phan hda hoc,
kong n a n g s i n h ly tiio'ng doi giong nhau, day la dCing
t a n g bo t a n g . Tuy heo tac dung triic tiep vao co' the .
ngUd'i, dieu t i e t chufc nang tuyen tuy "dong k h i tUo'ng
cau", bo h u va d i n k i n h , tac dung phu c h i n h trCi t a
; t r i benh dai du'o'ng.
IV. CAC LOAIRAU DUA
LA CAU KY
• Tinh vi : V i ngot, ho'i dang, m a t .
• Thanh phan : Cd cac chat g l u x i t , chat k i e m ,
J nhieu loai axit a m i n , cd chat toan t r o n g ho phach.
• Cong dung : Bd h u ich t i n h , t h a n h n h i e t chi
k h a t , khuf phong m i n h muc, chUa benh dai du'o'ng,
gan h u m a t mo'.
HAT CAu K Y
• Tinh vi : V i ngot, t i n h b i n h .
• Thanh phan : Co chufa C r o t i n , mud'i, C a n x i ,
V i t a m i n C, B l , B2...
 • Cong dung : T i i am bo huyet, ich t i n h , sang
m^t, diing cho benh dai diTo'ng hay nhufc dau chong
mat, m a t mo, t a i u, IiTng m o i . Cau k y c6 tac dung ha
du'o'ng va Cholesteron t r o n g mau.
• Tliu'c lieu : ^ , ;
- Chdo Ky tii : K y ttif 30 gam, gao t r f i n g 100
gam. K h i nau gao gan c h i n t h i bo K y tiif vao nau
t h a t soi la du'o'c. Hoac nau K y tii" bo ba dung nxSdc
nau gao de an.
• Cong dung : Bo Can T h a n , bo T y , ha du'o'ng
huyet, tne Can T h a n bat tuc, k h i am liio'ng hu', the
h i e n m i e n g k h a t , hong k h o , mSt k e m , dau m o i l i f n g .
- Cdu ky nhuc ta : Cau k y 100 gam, t h i t heo
nac 500 gam, m a n g x a n h c h i n 100 gam, mo' heo 40
gam, muo'i a n 12 gam, dtro'ng cat t r S n g 6 gam, riro'u
3 gam, dau tUo'ng 15 gam, hot kho 10 gam, d^u me
10 gam. T h i t heo nac rila sach bo bang dang (bang
n h a n g ) , m a n g cfit t h a n h so'i d a i 6 cm, Cau k y rufa
sach. Dun chao n o n g t r a n g d a u cho t r o n , cho mo'
heo vao, b o t h i t va m a n g t r o n deu, cho ru'o'u,
dUo'ng, tiTo'ng, muo'i, hot ngot vao, sau do cho Cau
ky vao, n g h i e n g chao v a i I a n cho deu, ru'd'i dau
vLTng vao l a du'o'c.
• Cong dung : T h e m am bo huyet, cUo'ng t r a n g
ccf t h e , sang m a t . L a thufc an t o t cho ngUo'i benh dai
duo'ng the h i i nhtfo'c t h i e u m a u . T r o n g phiio'ng thuoc
t h i t heo n a c t h e m am bo m a u . Cau ky ha dudng bo
g a n t h a n , m a n g x a n h c6 chat xo cao, c6 t a c dung ha
du'o'ng va mo' t r o n g m a u .
- Canh Ky tti Tang bach hi : K y tuT 15 g a m ,
T a n g bach h i 12 g a m nau uong t r i benh dai d i f d n g .
T a n g bach b i v i ngot h a n , cong n a n g ta phe, lo'i dai
68
t i l ' u t r a n g , giang k h i t a n huyet, dung cho b e n h d a i
dtf&ng d i t i e u n h i e u , phoi ho'p 2 v i c6 tac dung ha
du'o'ng huyet ro r e t .
- Ru:gru Nhdn sdm Cdu ky : N h a n sam 200
gam, say m e m cat l a t , Cau k y 350 gam bo tap chat,
bd sam va Cau k y cho vao t i i i va bupc m i e n g l a i r o i
cho vao rirou ngam tCr 10 - 15 ngay, m o i ngay t r o n
mot I a n den k h i v i thuoc l a t la diio'c, loc qua v a i .
• Cong dung : N h a n sam c6 tac dung ciio'ng
t r a n g co' the ha diidng t r o n g mau. Cau k y iii t a n g
t h i lUc, ha diXo'ng t r o n g mau. Phoi ho'p 2 v i t r i b e n h
dai dtro'ng the suy nhiTo'c hoac sau k h i o'm day t h i e u
mau, t h a n k i n h suy nhUo'c.
RAU CAN
• Tinh vi : V i ngot, dSng, t i n h h a n .
• Thanh phdn : M o i 100 gam can chiJa 2,2
g a m P o t i t , 100 gam dUo'ng, 0,3 gam chat beo.
V i t a m i n A, B, C, P; 118 m g C a n x i , 45 gam I a n , sat
6,3 m g , dac biet c6 r a t nhieu chat xO va V i t a m i n P.
• Cong dung : B i n h can t h a n h n h i e t , trCr phong
t h a p . Rau can c6 chufa nhieu chat xO c6 tac dung cai
t h i e n sU t h a y the dUo'ng ciia te bao ciia ngt/o'i b i
benh dai dtio'ng, gia t a n g t i n h m l n cam ciia I n s u l i n ,
lam cho du'o'ng mau ha xuong, tCr do ma g i a m liTo'ng
dung I n s u l i n doi vd'i ngUo'i benh. Ngoai r a chat xo'
k e m h a m sq t a n g do di/o'ng ngan ngCfa xung dong
du'o'ng t r o n g mau len cao, c6 tac dung bao ve tuyen
tuy, chat xo' c6 tac dung ngan ngCra xo' cufng dong
mach, ngoai ra rau can con c6 V i t a m i n P, I a n va
canxi k h a cao, c6 tac dung t r a n t i n h va bao ve mach
^9
mAu, do do rau can c6 ich vd'i benh dai di/6'ng k e m
theo benh t i m mach.
• Thuc lieu :
- Nitdc rau can : Rau can tJo'i 500 gam riifa
sach gia n a t vfit lay nifo'c, dung l i e n tuc m o t ngay 2
I a n , hoac rau can 100 gam gia vSt nUo'c dun soi
uong, hay nau rau can v d i niTd'c de uong, t r i benh
dai di/6'ng.
- Canh rau can Toan tao nhan : Re rau can
90 gam, Toan tao n h a n 10 gam nau nu'd'c uong, t r i
benh dai dadng m a t ngii. Tao n h a n cd v i ngot, t l n h
b i n h , tac dung du'd'ng can n i n h t a m an t h a n , chiJa
mo h o i t r o m , do dd phoi ho'p vd'i rau can t r i dai
du'd'ng, m a t ngii.
HANH TA
• Tinh vi : V i cay, t i n h on.
• Thanh phdn : T h a n vay chufa n h i e u dau t h a n g
hoa, dau beo, chat d i n h . V i t a m i n B l , B2, la cd cac
loai du'd'ng, m d i i t t i n h hot chat ban xo', chat go
v . v . . . T h a n h p h a n t h a n g hoa ciia h a n h cd tac dung
ufc che v i k h u a n que bach hau, k h u a n que k e t hach,
l i e n cau k h u a n . . . Thud'c ngam nadc t y le 1/1 t r o n g
o'ng n g h i e m , cd tac dung dol v d i nhieu loai v i t r u n g
ngoai da.
• Cong dung : P h a t bieu t h o n g duo'ng g i a i doc,
dieu v i . N g h i e n cufu h i e n dai t h a y t r o n g h a n h t d i cd
n h i e u t h a n h p h a n t i e n l i e t tuyen A l , k h a n a n g l a m
g i a m cac mao quan, thuc day t u a n hoan mau, an
thifo'ng xuyen n h i e u h a n h t d i cd tac dung ha di/o'ng
mo' t r o n g mau, ha huyet ap, bd nao. Ngon h a n h cd
70
^ac dung xic che ung t h u , ngan ngCra xo' cu'ng mach
niau. ha Cholesteron t r o n g mau.
• ThUc lieu :
- Ngpn hanh tu^oi 100 gam rufa sach, n h u n g
qua niidc soi cat n h d , t h e m mot i t tUo'ng gia v i l a m
thufc an, m d i ngay dung 2 Ian t r i benh dai du'dng.
- Chdo hanh : Nau chao gao nep, tru'dc k h i
chao c h i n cho vao m o t i t h a n h cSt n h d , l a i nau soi
mot v a i p h u t la difo'c, tac dung k i e n t y v i , l a m ra mo
hoi, chd'ng v i e m , trCf d a m , lo'i t i e u , tac dung chiJa
thUo'ng phong h a n cam mao, ha du'dng t r o n g mau.
HANH TAY
• Tlnh vi : V i ngot, ho'i cay, ho'i on, k h i tho'm.
• Thanh phdn : Chufa nhieu chat chua cd t r o n g
vd que, t r o n g ca phe, t r o n g cu cai, t i e n l i e t t u y e n ,
con chiJa C a n x i , I a n , sat va cac k h o a n g chat khac.
• Cong dung : L y k h i khoan t r u n g , k i e n v i tieu
thiTc, l a m t a n g cu'd'ng trUo'ng va t a n g t i e t dich ciia
trifdng v i . V i cd n h i e u dau beo t h a n g hoa ciia hp'p
chat L L T U h u y n h , do dd cd tac dung ha md' t r o n g
mau, ngan ngCfa xo' ciJng dong mach, de phdng tSc
nghen co' t i m , ha huyet ap. H a n h tay cd chufa chat
Tolbutamide, tUo'ng t u thudc ha dtfdng. Tac dung
mot each cd chon lya, day m a n h t i e t dich ciia
I n s u l i n , h o i phuc thay the khac, do dd tac dung ha
dirdng t r o n g mau.
RAU H E
• Tinh vi : V i cay, ngot, on.
71
 • Thanh phdn : Chufa nhieu chat C a r o t i n (100
gam chufa 5,45 mg, ngoai r a c6 cac loai Glucoxit,
chat v i dang, chat xo" cao, hon ho'p LUu h u y n h .
• C6?ig dung : On t r u n g l y k h i "Ban thdo ciiang
niuc" v i e t : N a u niTo'c la he chu:a tieu k h a t . C h a t xo
cua r a u he c6 t a c dung c a i t h i e n su" t h a y the dUo'ng
ciia te bao ngLTo'i b e n h dai duo'ng, t a n g t i n h m a n
c a m c u a I n s u U n , l a m g i a m du'o'ng trong m a u . Do do
g i a m lUo'ng I n s u l i n doi v d i ngUoi b e n h . G i a m m S
t r o n g m a u n g a n ngCfa xo" cufng dong m a c h . C h a t xO
cao l a i k i e m h a m S L T t a n g du'o'ng trong m a u dot ngot,
n g a n ngCra xung dong m a c h m a u qua mufc, t a c dung
bao ve t u y e n tuy.
• ThUc lieu :
- Rau he hat ddo xdo trving : Dao n h a n 30
gam, Rau he 100 gam; Dao n h a n sao qua bo vao bo'
lanh, r a u he cSt ngSn t r o n deu vd'i 3 qua trufng t h e m
muo'i a n , r a n c h i n , cho t h i t h a t dao l e n .
• Cong dung : Bo t h a n t r a n g du'o'ng, n h u a n
t r a n g t h o n g t i e n . Dung t h i c h ho'p cho benh dai
diio'ng the t h a n du'o'ng hiT, t h u d n g d i tieu dem nhieu
I a n , niio'c t i e u n h i e u , h a i chan yeu, s S c m a t den sam,
v a n h t a i k h o , dai t i e n kho cufng. H a t dao t r o n g
phi/o'ng thuoc tac dung bd t h a n t r a n g diio'ng, nhuan
trang thong tien.
RAU MUONG
• Tinh vi : V i ngot, t i n h b i n h .
• Thanh phdn : T r o n g r a u mudng c6 chat P r o t i t ,
cac loai diio'ng, C a n x i , I a n , sat, chat beo, chat
C a r o t i n va cac chat V i t a m i n B l , B 2 , C, PP.
72
Hp • Cong dung : T h a n h n h i e t g i a i doc m a t huyet,
HOfi t i e u . D u n g cho benh dai du'o'ng, benh l y , phe'
tehiet ho r a mau, t r u n g doc thufc a n . N g h i e n cufu
i t h a y r a n g : rau mudng t i m c6 t h a n h phan chat
Igio'ng I n s u l i n , c6 the ha du'o'ng t r o n g mau.
m; * Chu y : Ngu'o'i t y v i hu' h a n sau k h i an rau
|gnu6ng, t h i c6 the r u t cang chan, bdi v i mach mau
itiia con ngu'o'i gap nong t h i t h o n g , gap l a n h t h i be
^^c, do do ngu'o'i gia yeu suy nhu'o'c an rau muo'ng t h i
Iphi huyet k h o n g v a n h a n h , gan t h i t m a t suf d i n h
|3i/9ng, d§ h i r u t gan. N g h i e n cufu khoa hoc h i e n dai
cho t h a y neu t r o n g thufc an t o n t a i chat A x i t o x a l i c
t h i chat nay cung vd'i C a n x i , h i n h t h a n h chat
A x i t o x a l i c C a n x i , chat nay k h o n g hoa t a n . Neu
t r o n g thiJc an chufa chat t r e n t h i Canxi k h o n g the
J i a p t h u dao'c.
1 • TliUc lieu :
- Rau muo'ng, rau ngd : Cong rau muo'ng 60
gam, r a u ngo 30 gam nau nu'o'c udng t r i benh dai
du'o'ng. Rau muo'ng c6 t h a n h p h a n gio'ng I n s u l i n , r a u
ngo C O nhieu t h a n h p h a n da dird'ng, c6 tac dung ha
du'o'ng huyet, 2 v i pho'i ho'p l a m t a n g k h a n a n g t r i
benh dai du'o'ng.
RAU N H A C H U A
(Rau c h a n vit, ba thai)
• Tinh vi : V i ngot, h a n . < '
• Tlidnh phdn : T r o n g 100 gam rau nha chua, c6
2 gam A l b u m i n , 0,2 gam chat beo, 2 gam
Carbohydrate, 0,6 gam chat xo' t h o , 70 m g C a n x i , 34
gam I a n , 2,5 gam sfit, 2,96 chat C a r o t i n , 0,04 m g
B l , 0,13 V i t a m i n B2, 31 gam V i t a m i n C v.v...
73
 • Cong dung : Lo'i ngu t a n g , hoat huyet mach,
t h o n g t r a n g v i , chi k h a t , n h u a n tao chi k h a t . Dung
t r i b e n h dai diio'ng dai t i e n kho ke't, chay mau cam,
dai t i e n ra mau, day m a n h t i e t dich ciia tuyen tuy,
giup t i e u hoa. NgUo'i benh hu" nhiio'c c6 chufng d i ta
n e n dung i t . V i t a m i n C t r o n g rau n h a chua c6 the iJc
che A l b u m i n difo'ng hoa, tCr do l a m cham t i e n t r i e n
b e n h dai difdng, rau n h a chua c6 chufa k e m l a t h a n h
p h a n ciia I n s u l i n , do do k e m c6 quan he hoat t i n h
vd'i chat I n s u l i n .
' • ThUc lieu :
- G6c rau nha chua ndu thit : T h i t ga 15 gam,
goc rau n h a chua tUo'i 60 - 120 gam. Trtfo'c t i e n n a u
each thuy t h i t ga 30 phut, bo goc rau nha chua vao
nau c h i n . Uong nUo'c v a an rau, chia ngay 2 - 3 Ian.
• Cong dung : T h a n h n h i e t chi k h a t . D u n g cho
b e n h dai duo'ng uong nhieu nUd'c.
- Rau nha chua iron ddu viing : Rau nha
chua ttfo'l 250 gam, lupc rau n h a chua do mrd'c l a y
rau t r o n d a u vCrng, an mdi n g a y 2 Ian, d u n g cho
ngLfd'i benh dai dUo'ng, huyet ap cao, nhufc d a u , bi
-dai t i e n m a n t i n h .
• Chu y : T r o n g rau n h a chua cd nhieu chat
A x i t o x a l i c , no d§ k e t ho'p v d i canxi t h a n h ho'p chat,
do do ngLfo'i h i m a t k e t soi va difo'ng t i e u k e t sdi
k h o n g nen an n h i e u . Tre con Sn nhieu se h i thieu
k e m , v i k e m va A x i t o x a l i c k e t ho'p bai t i e t r a ngoai
d i n den t h i e u k e m .
- Goc rau nha chua Ngdn nhi : Goc rau chan
v i t 100 gam, N g a n n h i 10 gam nau niTd'c, moi ngay
dung 1 te, dCing cho benh dai diio'ng phe v i t a n
n h i e t . T r o n g phuo'ng thuoc N g a n n h i v i ngot t i n h
Ijinh, tac dung dtfo'ng v i t h e m a n , i c h k h i , boat
l^uyet, bd nao cu'o'ng t a m , cd the t h a n h n h i e t n h u a n
phe diro'ng a m ciia da day. N g a n n h i t h e m rau n h a
chua n h u a n tao, chi k h a t p h d i ho'p t r i benh dai
(JUc/ng the v i tao n h i e t . ,o;u!
RAU CAI TRANG
I • Tinh vi : V i ngot, t i n h b i n h .
• Thanh phdn : Rau cai t r a n g cd t h a n h p h a n
u m i n , chat beo, diJo'ng, chat xO t h o , Canxi, Ian,
sat. C a r o t i n , V i t a m i n B l , B2, C...
• Cong dung : Giai n h i e t trCr phien, t h o n g lo'i
trang v i , dung cho benh dai difo'ng phien k h a t hay ddi.
• Chii y : Rau cai t r a n g t h d i rufa k h o n g an dirgfc,
vi cd the t r i i n g doc, nguyen n h a n la do t r o n g muol
Nito'rat ciia rau cai difdi tac dung ciia v i k h u a n bien
t h a n h mudi Nito'rat cd doc, cd the l a m cho oxy hda
A l b u m i n h o n g cau t r o n g huye't ha t h a p , l a m m a t di
kha n a n g t a i oxy k h i e n cho ccf the t h i e u oxy ma
trung doc. K h i t r i i n g doc, bieu h i e n cac t r i e u chufng
sau: nhufc dau, lo'm giong, buon non, t i m dap n h a n h ,
neu n a n g cd the dSn t d i h o n me.
§ • Thiic lieu ;
- Canh rau cai trang vd cii cai : L d i cai
t r a n g 250 gam, cii cai t r S n g 60 gam nau nird'c an sau
uong nude, dung t r i benh dai dird'ng, cam mao.
t - Canh rau cai hdnh : Goc rau cai t r S n g 3 cay
a sach t h a i l a t , h a n h 7 cii, nau canh uong k h i
ndng, t r u m chan cho r a mo h o i t r i benh dai diTo'ng
cam mao.

CAI CAY
, • Tinh vi : V i dang, t i n h cay, 6n.\
• Thanh phdn : T r o n g cai cay c6 A l b u m i n , chat
beo, diio-ng, chat xo' t h o , canxi, I a n , sat, C a r o t i n
V i t a m i n B l , B2, C, P.
• Cong dung : G i a i bieu \qi tieu, khoan phe hoa
d a m , l o i t r a n g k h a i v i , tieu t i e n k h o n g t h o n g , ho ra
mau, benh l y , hau dau k h a n t i e n g . Rau cai cay co
chufa chat xo' n h i e u , l a m cho nong dp du^dng tron;>
mau l e n i\i tCf, do do ngSn ngCfa xong dong mach ciia
diio'ng t r o n g mau, tac dung bao ve tuyen t u y , r a u cai
cung chufa n h i e u Selen lam t a n g nang lye hap thu
duo-ng cua te bao, ttro'ng dong vd'i I n s u l i n tuyen tuy.
do do ngUo'i benh dai duo'ng an n h i e u se c6 lo'i.
Ml/Of P D A N G
• Tinh vi : V i dang, t i n h h a n .
• Thanh phdn : T r o n g m\J6p dang c6 Glucoxit,
(cac loai A x i t goc A m i n ) , diTo-ng bam n h u chua, keo
t r a i cay, A l b u m i n , chat beo, C a n x i , I a n , sat. C a r o t i n ,
V i t a m i n C.
• Cong dung : T h a n h t a m , trCr thap nhiet, giai
doc, trCr lao met, sang mat. Dung cho ngudi benh dai
diio-ng phien k h a t m a t do dau, phu thiing, do'n doc
sirng dau, ac sang. Ngiio'i benh dai dtrdng d l cam
n h i l m , an thiTo-ng xuyen se ngan ngCfa dirpc bien
chufng. Chat Glucoxit c6 tac dung ha dLTo'ng trong
mau. ThUc nghiem chufng m i n h r a n g : doi vd'i chuot
bach nho b i benh dai du'o'ng, rnudp dang c6 tac dung
ha du'o'ng huyet ro ret.
76
» ThUc lieu : ' • - • •
• ;
- Tiiang nau miicfp dang : Miio'p dang 250
gam, tUo'ng ngot 25 gam, T h a n h t h a n g 50, nud'c bot
20 gam. Dau tUo'ng, muoi a n , dtfo'ng t r a n g , dau cai,
v i t i n h vCra du.
• CdcJi Idni : Miio'p dang rufa sach bo h a i d l u , b6
l a m doi, cat t h a n h h i n h d a i . Cho chao l e n liifa, do
nUo'c cho mi/6'p dang vao na'u m o t l a t de g i a m v i
dang. Bac chao dun lufa cho dau cai vao nau 60^ cho
tiio'ng ngot vao xao tho'm, t h e m du'o'ng t r a n g , muoi
cung mirdp dang vao nau, cho T h a n h t h a n g vao,
dung bot ntfdc l a m dac, t h e m v i t i n h la diTo'c.
• Cong dung : T h a n h t a m g i a i doc, t h a n h n h i e t
sang m a t , t a n g an uong, ha du'o'ng t r o n g m a u , tac
dupg k h a i v i , giai n a n g , t r i benh dai dUo'ng.
• Chu V : Ngiio'i t y v i h i i h a n , an can t h a n ,
ngUo'i CO t h a i k h o n g dung.
- Canh mUdp dang dung l a m rau t r o n g m o i
buTa a n , tCr 50 - 100 gam cho 1 I a n , m o i ngay 2 - 3
I a n . T r i benh dai du'o'ng.
- Bot miicfp dang kho : Mud'p dang che t h a n h
bot k h o , m 6 i Ian dung 7 - 12 gam, m 6 i ngay 3 Ian
t r i b e n h dai dUo'ng.
• Ldni sang cho hiet : D u n g mUdp d a n g k h o
n g h i e n t h a n h bot, ep t h a n h v i e n , m d i v i e n chufa 0,5
gam bot k h o , m d i I a n uong 15 - 25 gam, m 6 i ngay 3
I a n , uong tri.rdc bCfa a n 1 gio'; m o t l i e u t r i n h h a i
j t h a n g , dong tho'i t i e t che a n uong. T r i l i e u 29
' tru'dng ho'p d a i difdng. T r o n g do b e n h nhe 12 tnTo'ng
ho'p, b e n h vCfa 12 tru'dng ho'p, b e n h n a n g 3 t r i / d n g
hop, b e n h nguy 2 trUdng ho'p. Dung m o t lieu t r i n h
CO 16 t r i f d n g ho'p, h a i lieu t r i n h 11 t r i f d n g ho'p, t r e n
I 77
 t h u y p h a n t r o n g dich t i e u hoa, la m o t chat xo' c6
h a i l i e u t r i n h 2 triTdng ho'p. H i e u qua ro r e t l a 19
t i n h hoa t a n . C h a t keo va thufc an t i n h hot cung an
n g a o i , c h u y e n b i e n to't 4 ngiidi, k h o n g c6 h i e u q u a 2
mot I a n c6 the n a n g cao do d i n h thuTc an t r o n g da
ngu'o'i, 4 ngUo'i b e n h t h e m n a n g , h i e u s u a t ro r e t
day, dieu t i e t t y le hap t h u t r o n g da day, l a m cho s\J
65,5%, CO h i e u qua l a 79,3%. Muo-p d S n g k h o c6 t a c
hap t h u d L / d n g g i a m cham, tCr do ma l a m cham day
d u n g p h u l a soi b u n g , ia c h a y , p h a n n h i e u k h o n g
sach thufc an t r o n g da day. Sau k h i chat xo' hoa t a n
c a n xiif l y c6 t h e t i e p t u c dung.
t r o n g ruot du'o'c hap t h u day du, h i n h t h a n h m o t loai
v a t chat 6' t r a n g t h a i n i n h k e t , l a m cho h o n ho'p
T R A K H O Q U A (Mu-ofp ding) men tieu hoa vd'i chat d i n h du'o'ng k h o n g the t r o n
deu, tCr do l a m cham tieu hoa va hap t h u ciia ruot
• Cong dung: Thufc uong nay c6 cong hieu t h a n h
vd'i chat d i n h du'o'ng, do do c6 tac dung k h o n g che sU
t a m t i e u , g i a m dtfo'ng huyet. T h i c h ho'p t r i b e n h tieu
dang cao cua du'o'ng t r o n g mau sau k h i Sn co'm.
du'o'ng m i e n g k h a t , uong n h i e u , Sn n h i e u , tieu n h i e u .
d Hokaido, N h a t B a n c6 m o t t h o n lay b i do l a m
• ThUc lieu: K h o qua tuai m o t t r a i , t r a x a n h
thufc an c h i n h , k h o n g p h a t s i n h benh dai du'o'ng va
m o t i t . Kho qua cat m o t dau lay h o t r a , cho t r a x a n h
cao huyet ap. ThiJc n g h i e m cua Y hoc N h a t B a n cho
vao, dem treo d nai t h o n g gio r a m m a t . Sau k h i k h o
15 nguo'l b i benh dai dUo'ng va cao huyet ap an b i do
t h i l a y xuong cat v u n r a . M 5 i I a n dung lOgr n g a m
10 ngay, m 6 i ngay an 100 gam b i do. K e t qua du'cfng
t r o n g nu'dc soi nufa t i e n g r o i uong.
t r o n g mau dan dan ha xuong.

BI DO
• Tinh vi : V i ngot, on.
• Thanh phdn : Chufa chat toan cua dtfa, chat
ciia T h i e n m o n dong, chat C a r o t i n , V i t a m i n B l , B2,
B6, C; chat beo, diTo-ng Gluco, C a l l , M a n g a n , C a n x i ,
sat, chat keo qua cay, diep hong t o , chat xo', r a t
nhieu Ian.
• Cong dung: Bo T y am V i , bo t r u n g Ich k h i ,
t i e u v i e m chi t h o n g , g i a i doc sat t r u n g , tac dung
p h o n g t r i benh dai du'o'ng, thuc day t i e t chat
I n s u l i n . C h a t xd ciia b i do l a m cham sif day sach
thufc an t r o n g da day, tac dung k h o n g che du'o'ng l e n
cao t r o n g mau sau k h i an co'm. Keo hoa qua cua b i
do la m o t loai da dLTo'ng, c6 tac dung t a n g truf va
BI DAO
• Tinh vi : V i ngot, t i n h m a t .
• Thanh phdn : T r o n g b i dao c6 chat A l b u m i n ,
du'o'ng, chat xo' t h o , C a n x i , I a n , sSt, C a r o t i n ,
V i t a m i n B l , B2, C; chat U - r e , chat dau toan v.v...
• Cong dung : T h a n h n h i e t giai doc, lo'i t h i i y , hoa
dam, tieu thijf chi k h a t , dung t r i benh dai dUo'ng.
• Thiic lieu :
- NiCdc bi dao : B i dao 1000 gam cho mrd'c nau
c h i n , dung thiio'ng xuyen hoac dung b i dao bo v6,
dung m o i I a n 500 gam nau an va uong niTd'c, dung
t r i benh dai du'o'ng, phu t h u n g , d i tieu i t .

78
 - Bi dao Hoang lien : B i dao 2500 gam cat bo
dau, bo ruot; bot Hoang l i e n 30 gam n h a n vao t r o n g
ruot b i dao, day n&p l a i , dung t a m t r e c6 d i n h nSp,
nau cho den chin rue, ep lay nu'd'c b i dao uo'ng mot
ngay 3 I a n . Hoang l i e n t r o n g phu'o'ng thuoc c6 tac
dung ha diio'ng t r o n g mau, va c6 tac dung thuc day
k h a n a n g sv! t a i s i n h ciia te bao Beta ciia I n s u l i n va
BANB
ha mo' t r o n g mau. B i dao t h a n h n h i e t g i a i doc hoa
d a m , la thufc an t o t de t r i b e n h dai du'o'ng, pho'i ho'p
vd'i Hoang l i e n t h a n h bai thuoc t r i benh dai du'o'ng
r a t hieu qua.
• Tham khdo :
CHO CAC Tfr - Dung Hoang lien tri benh ddi diidng :
D u n g Hoang l i e n 2 - 6 gam, m d i ngay uong 3 I a n ,
lieu t r i n h 1 - 3 t h a n g , m o t so benh n h a n cd tac
dung sau 40 ngay, lieu t r i n h keo dai 3 t h a n g , k e t
qua chufng to hoang l i e n , cd hieu qua do'i vd'i benh
dai diid'ng. Loai thuf h a i , mu:c I n s u l i n t r o n g huyet
t h a n h dJo'c n a n g l e n , t o n g t i le l a m sang dat 90%,
tac dung phu k h o n g rd r e t . Dong tho'i H o a n g l i e n ha
huyet ap, ha md' t r o n g mau, va chd'ng l a i cac cam
n h i e m khac, dong tho'i chd'ng cac bien chilng ciia
benh dai dudng.
T.2: BAf
CANH BAU
Hi;( • Tinh vi : V i ngot, t i n h m a t .
• Cong dung : M d n an nay cd tac dung g i a i doc
g i a m dau, m i e n g m u i siing dau, moc m u n , ha dudng
huyet.
• Thi/c lieu : B a u tifo'i 6 0 g a m , nau canh an.
80
HA NOI - 2002
CU CAI
• Tinh vi : V i ngot, t i n h h a n .
• Thanh plidii : T r o n g cu cai cd du'o'ng chu yeu la
Glucoza, S&ccardza, chat chua cua dau tho'm, chat
toan ca phe va nhieu loai A x i t gd'c A m i n , cac V i t a m i n ,
nhii V i t a m i n C nhieu ho'n so vd'i cac loai qua, con cd
cac chat beo, Canxi, Ian, sat va chat khoang v.v...
• Cong dung : Tieu t i c h t r e , hoa dam n h i e t ,
khoan t r u n g ly k h i , t h a n h n h i e t g i a i doc, dung t r i
benh dai du'o'ng cd chufng thiTc t i c h day tru'dng, ho
dam m a t t i e n g . Cii cai cd chat xo' cao, cd tac d u n g
cai t h i e n sir t h a y the dadng ciia te bao ngLfdfi benh
dai d J d n g , l a m t a n g t i n h mSn cam ciia I n s u l i n , l a m
ha dirdng t r o n g mau, g i a m t h i e u li/o'ng dung I n s u l i n
ciia ngUdi benh. Ngoai r a con cd tac dung ha md'
t r o n g mau, chd'ng xo' cu'ng dong mach, V i t a m i n C,cd
t r o n g cii cai cd the dc che A l b u m i n du'o'ng hda, h a n
che' sir p h a t t r i e n ciia benh dai dudng. ' '
• ThiCc lieu : " "' '
- Chdo cii cdi gao te : Cu cai to 5 cii, nau chin
lay nu'd'c cho t h e m 50 gam gao te va t h e m niTdc nau
chao an, t r i benh dai dudng, liidi khd mieng rao, dai
dat.
- NU&c cii cdi ep lay nUdc uong dung t r i b e n h
dai du'o'ng m i e n g k h o . > .;
CU CA ROT
• Tinh vi : V i ngot, t i n h b i n h .
• Thanh phdn : T r o n g 100 gam ca r o t cd 3,62
mg C a r o t i n , V i t a m i n B I , B2, dtrd'ng, chat beo,
 C a n x i , I a n , sSt, dong; con c6 m o t chat h a diTo'ng
huyet va 9 loai A x i t a m i n .
• Cong dung : H a k h i bo t r u n g , k i e n t y tieu t r e ,
dieu t r a n g v i , an ngii t a n g , dung cho ngLfo'i tieu hoa
k h o n g t o t , benh d a i du'o'ng c6 cac chung tay chan va
CO' the te cufng, da k h o r a p , t h a n h m a n h . Ca r o t c6
BANG
tac dung ha du'o'ng t r o n g m a u , la thufc a n to't cho
ngUo'i b i b e n h d a i du'o'ng. Ca r o t l a m t a n g lu'u lUo'ng
mach v a n h h a md t r o n g mau. C h a t xo' t r o n g ca r o t
k i c h t h i c h t i n h n h u dong ciia ruot, c6 i c h cho tieu
hoa va h a d a m , c6 dau t h a n g hoa n e n c6 m u i tho'm,
CO tac dung k i c h t h i c h t i e u hoa va sat k h u a n .
NC C H O C A C Tl • Chii y : Ca r o t k h o n g n e n a n song v i c6 n h i e u
chat c a r o t i n , b a n t h a n h p h a m ciia s i n h to A nay l a
chat hoa t a n t r o n g mo', c h i c6 hoa t a n t r o n g mo" ciia
gan, bien t h a n h V i t a m i n A, de cO the hap t h u . V i
the ca ro't c h i t h i c h ho'p xao hoac nau, k h o n g n e n a n
song. N e u k h o n g chat C a r o t i n k h o n g diJo'c hap t h u
va b i t h a i r a ngoai^
• ThUc lieu :
• Chdo ca rot : Ca ro't 100 gam, cao v6 ngoai
t h a i so'i n h o , gao te 30 gam cho vao n o i nau t h a n h
chao, sau cho ca r o t vao, cho t h e m dau va m u o l . A n
1.2: BA chao ca r o t t r i b e n h d a i du'o'ng.
HUl Mirofp
• Tinh vi : V i ngot, hoac ho'i dSng, t i n h h a n .
• Thanh phdn : T r o n g miio'p c6 Glucoxit, chat
beo, A l b u m i n , du'o'ng. V i t a m i n B, C.
' • Cong dung : T h a n h n h i e t hoa do'm, lu'o'ng
huyet giai doc. D u n g t r i benh d a i du'o'ng huyen vang
(choang vang), do'm k h o r a .
82
HA NOI-2002
- Trd miedp : Miro'p 250 gam cat t h a n h l a t day
2 cm cho t h e m muo'i va nUd'c nau c h i n , cho t h e m
mpt i t la che, m 6 i ngay 3 I a n t r i benh d a i dUo'ng,
the hi/nhtroc. .' ' -\
ikh dned IXOJ-^QUA C A
• Tinh vi : V i ngot, t i n h h a n .
• Thanh phdn : T r o n g ca c6 A l b u m i n , dUo'ng,
chat beo. V i t a m i n A, B, C, P. Ca t i m c6 chufa n h i e u
V i t a m i n P nhieu hcfn so vd'i cac loai r a u khac.
• Cong dung : T h a n h n h i e t diio'ng v i , k h o a n
t r a n g t h o n g t i e n , hoat huyet t i e u t h u n g , g i a m dau.
T r i chiing t r a n g phong h a huyet, m u n n h o t nong,
benh d a i difcfng chan tay dau, d a i i t , a n du'o'c ma hay
doi, d i dai i t .
^ * Chu y : Qua ca t i n h h a n m a hoat, do do ngudi
ty v i h i i h a n , ngUo'i b i b e n h d a i diio'ng ma t r a n g
boat t i e u chay k h o n g diTo'c a n .
• Tliiic lieu : ^ y^p anoti . wuvwy i\iiiis\ «
- C d xdo thit hb : Ca 100 gam, t h i t b6 60 gam,
toi, gCing m o t i t .
• Cdch lam : Ca rufa sach c^t l a t , n g a m vao niio'c
l a n h 1 gio', t h i t bo rufa sach cat l a t , gCrng song rufa
sach cat so'i, lay m o t i t muo'i va bot song t r o n vo'i
nhau, t o i t a y bo v6 lua gia n a t , cho chao l e n , cho t o i
vao bo t i e p ca xao c h i n , xiic r a dia, l a i bSt chao l e n
bo t h i t bo xao c h i n , t h e m gia v i va a n .
• Cong dung : T h a n h n h i e t du'o'ng V i , k h o a n
t r a n g t a n huyet, dung cho ngtfo'i b e n h d a i dtfofng hay
doi, a n nhieu ma v i n gay, t i e n b i hoac d a i t i e n
83
k h o n g t h o n g , ra huyet trifd'c k h i dai t i e n , dai t i e n ta
mau tifoi. D u n g cho benh dai duo'ng k e m theo benh
t r i , t h i t bo v i ngot t i n h b i n h , t h i t t r a u t i n h b a n c6
tac dung bd ich T y V i , s i n h t a n chi k h a t , t h i t bo c6
chat Selen thiic day SLT hap t h u d i T d n g ciia te bao,
tac dung tu'o'ng ddng v6"i I n s u l i n .
• Chii y : T h i t bo dd^i vb'i n g i T o i benh dai dudng
gay go C Othe dung Itro'ng vCra, n g U o l beo diTo'ng t r o n g
mo" cao can can t h a n . ( T h i t bo t i n h nong, benh dai
dUo'ng t h a d n g phat n h i e t , k h o n g nen dung nhieu).
- Bot cd : Ca kho n g h i e n hot, udng v o l ntfo'c
nong 10 gam, m o i ngay 3 I a n , t r i benh dai di/o'ng,
lo"i t h i i y , t i e u t h u n g .
V. CAC LOAIHOA QUA VA HAT
P H A N T H A C H LT/U
• Tinh vi : V i ngot, chua, t i n h on.
• Thanh phdn : T r o n g qua l y u c6 chufa dqd'ng
Fructoza, difo'ng Gluco, V i t a m i n C.
• Cong dung : T h u l i e m chi ta, cam mau, l a m
het ngufa, nau canh hoSc an qua tLfo'i t r i benh dai
dufo'ng, th\Jc n g h i e m t r e n dpng v a t chufng m i n h r a n g
no C O t h a n h p h a n hieu ciia la P h a n thach l y u la
Flavone. D d i vd'i chuot bach 16'n, benh dai diidng do
A l l o x a n , c6 tac dung ha du'o'ng r a t t o t .
• ThUc lieu :
- NiCcfc phdn thach lUu : M o i Ian dCing 250
g a m qua p h a n thach l y u tUo'i ep niid'c dung 3 Ian
84
trUo'c k h i Sn co'm. Co the dung qua tufo'i, neu k h o n g
C O qua tuoi t h i dung la k h o , m d i ngay dung 1 0 - 3 0
gam nau nUo'c udng t i benh dai dufo'ng.
- Lam sang cho biet : V i e n Y hoc Quang Tay
dung thudc v i e n Phan thach l y u (mdi v i e n la 0,4
gam), m d i Ian dung 9 - 12 v i e n , mdi ngay 3 I a n ,
chCTa 111 trao'ng ho'p, k e t qua 84,6%, v6"i benh dai
du'o'ng C O nhieu chyng k e m theo. Thufo'ng sau k h i
udng 1 - 4 tuan c6 tac dung ha difdng t r o n g mau.
QUA DAU
• Tinh vi : V i chua, ngot, t i n h ho'i b a n .
• Thanh phdn : T r o n g qua dau c6 chya cac loai
du'o'ng, keo t r a i cay, k h o a n g chat va nhieu loai
Vitamin...
• Cong dung : Bd gan ich t h a n , nhuan phe
t h o n g t i e n , bd huyet dtfo'ng n h a n sfic, tufc phong, t\J
dich, n i n h t a m , lo'i t h u y , chi k h a t giai doc. D u n g t r i
can t h a n huyet h i / , choang vang, choang mSt, boa
m a t , t a i u, m a t ngii, dai du'o'ng, t i e n b i , dau lUng,
rau toe bac sd'm.
• Thi/c lieu :
- Chao gao nep qua dau : Qua dau 30 gam,
gao nep 50 gam, du'o'ng phen vya d i i , nen cho chut f t
duo'ng.
• Cdch lam : Cho gao sach vao n d i , trUo'c t i e n
cho lufa to sau dun lUa n h d , ruTa sach qua dau, do'i
chao chin bo qua dau vao cung nau. K h i chao dac t h i
t h e m dUo'ng la du'o'c.
• Cong dung : T\J gan, dtfo'ng t h a n , m i n h muc,
an t h a n , boa v i s i n h t a n , t r i benh dai dUo'ng. Gao
85
nep v i ngot t i n h b i n h , am t y v i bo k h i cung v o l qua
dau t h i c h hp'p cho b e n h dai dufdng, t h a n hii hoa m a t .
- Ri^c/u nep qua ddu : Qua dau 1000 gam riJa
sach vfit nu'o'c hoac l a y qua dau kho 300 gam nau
niid'c bo ba. Nifdc thuoc cung li vdfi 500 gam gao nep
nau t h a n h co'm de t h a n h rtfo'u, m 6 i ngay dung m o t i t
t r o n g biJa a n . Co tac dung t r i benh dai du6-ng, bo
huyet ich t h a n , t h o n g t a i sang m a t , t i e n b i , can
t h a n hMtonf^'" ^'^^'^^ ''-^^ "'^"^
TY B A
• Tinh vi : V i chua, t i n h b i n h .
' • Thanh phdn : L a t y ba c6 cac loai du-o'ng,
C a r o t i n , s i n h to C, cac chat A x i t .
• Cong dung : Qua t y ba n h u a n tao, chi k h a i ,
hoa v i g i a n g n g h i c h , la t y ba t h a n h phe ha k h i , t r i
ho nong, p h i e n k h a t , t r i b e n h dai diTo'ng.
• ThUc lieu :
- Ni^&c ri ty bd : R i t y ba 60 gam sAc nUo'c
uong t r i benh dai difo'ng.
SdN T R A
niR'^ DP, tiph pnO '.
ii • Tinh vi : V i ngot, chua, t i n h h o i on.
• Thanh phdn : T r o n g 100 gam So'n t r a chufa 89
m g V i t a m i n C, PP, P r o t i t , dufng thuf 3 sau H o n g tao,
cay so, 85 m g C a n x i (la loai qua c6 n h i e u C a n x i
n h a t ) , C a r o t i n , chat beo, diio'ng, A l b u m i n .
• Cong dung : Tieu thuc hoa t i c h , t a n uT h a n h
t r e , hoat huyet, hitog p h a n t h a n k i n h , dung cho
86
benh thyc t i c h d i n h t r e , dau bung t i e t t a , phong xo'
cu'ng dong mach. So'n t r a c6 tac dung md r o n g dong
mach v a n h , t h u g i a n mach mau, t a n g \\iu lu'o'ng ciia
ma^h vong, cai t h i e n n h i p dap qua t i m , hUng p h a n
t r u n g k h u t h a n k i n h . So'n t r a c6 n h i e u V i t a m i n C, c6
the iJc che' A l b u m i n diro'ng hoa, do do l a m cham t i e n
t r i e n ciia b e n h dai dudng. H a t h a p tac dung duo'ng
hoa la do chat phiJc ho'p V i t a m i n C, canh t r a n h vo'i
dUo'ng Gluco t r o n g phJo'ng dien k e t hp'p A l b u m i n .
Canxi ciia So'n t r a c6 tac dung bo sung C a n x i ciia
benh dai dUo'ng, g i a m nhe benh t i n h , phong ngCfa
bien chufng, v i vay ngUoi b i benh dai du'o'ng dung r a t
t h i c h ho'p. ( V i no t i e u t h i t md, do do ngUoi thCfa mo',
dam dung r a t t o t . N . D ) .
• ThUc lieu :
- Scrn tra, Quyet minh tv^: Son t r a , Cue hoa
m 6 i thuT 10 gam, Quyet m i n h tii" 15 gam, sfic niio'c
uong t h a y t r a t r i b e n h dai du'o'ng c6 n h i e u mo' t r o n g
mau. Quyet m i n h tuf v i dang, ngot, m a t , tac dung
t h a n h can sang mki, lo'i t h u y t h o n g t i e n . Co tac
dung ha Cholesteron t r o n g mau, vCra la thiTc p h a m
vCra la du'o'c p h a m ; cue hoa v i ngot, dang, m a t , tac
dung trCr phong t h a n h n h i e t , sang m a t g i a i doc dung
chung vo'i So'n t r a c6 the t r i xo' cu'ng dong mach,
cho'ng t a n g Cholesteron ciia mau. ,
KEO C A Y DAO
(Nhvfa t r o n g c a y d a o tiet r a goi l a k e o dao)
• Tinh vi : T i n h deo dae, v i ngot, dSng, khong doc.
• Cong dung : Hoa huyet i c h k h i , chi k h a t , t r i
k e t soi, benh dai duo'ng.
87
' ,fi • ThUc lieu : ''•' • " ' • • Cong dung : Tac dung s i n h t a n chi k h a t , k i e n
- Ni^&c keo cay dao : Keo dao 10 - 15 gam, sac v i tieu thiTc, trCf p h i e n khii' d a m , chi t a chi au, g i a i
doc ru'o'u, dieu t r a n g v i .
ntro-c uong m o i ngay 2 I a n t r i benh dai diidng.
B e n h dai du'o'ng c6 the t h i c h ho'p mot liTo'ng
- Nii:&c keo dao, rdu ngo : Keo dao 15 - 20
dUo'ng m a i t h i c h ho'p, chat keo t r o n g di/o'ng m a i c6
gam, r a u ngo 30 - 60 gam, sac ntrdc chia h a i Ian
k h a n a n g cai b i e n s\i t i e t cua lu'o'ng I n s u l i n , do do c6
uong t r o n g ngay t r i benh dai dUo-ng. tac dung ha du'o'ng t r o n g mau.

r Q U A D I J A ANH DAO :^ • •

• Tinli ui : V i ngot, chua, t i n h b i n h . • Tin/i vi : V i ngot, t i n h on, k h o n g doc.

• Thanh phdn : T r o n g qua dufa c6 chat dtro'ng,
Glucoza, du'o'ng Fructoza, V i t a m i n A, B, C, t i n h hot,
chat beo, dac biet r a t n h i e u V i t a m i n C.
• Cofig dung : T h a n h thuf g i a i k h a t , tieu thUc
chi t a , nhof c6 chat keo t r o n g qua dufa c6 k h a n a n g
cai b i e n sU t i e t ciia I n s u h n , do do ngiro'i b e n h dai
difo-ng a n dufa v d i liTo-ng t h i c h ho'p m 6 i ngay 100
gam, C O the cai b i e n liTcfng t i e t ciia chat I n s u U n , l a m
h a difo'ng t r o n g m a u .
^ * Chil V : Sau k h i dufa difo'c dt bo v6 xSt l a t
thiro'ng ngam vao nLfdc muoi md'i a n . M u o i an pha v6'
cac Glucoxit va chat xuc tac ciia dufa, de t r a n h sir
qua m l n cam ciia dufa. Dufa c6 the c^t t h a n h m i e n g
nau v o l t h i t ga, t h i t v i t , t h i t bo da bo xuang, an r a t
tot.
DU*dNG M A I
• Tinh ui : V i chua, ngot, t i n h on.
• Thanh phdn : T r o n g diTo'ng m a i c6 difo-ng,
V i t a m i n , chat keo.
• Thanh phdn : Co chufa diTo'ng, V i t a m i n A, B,
C; chat keo qua...
• Cojig dung : Dieu t r u n g ich t y , a n h dao c6
chat keo hoa qua, c6 k h a n a n g cai bien sul t i e t lUo'ng
I n s u l i n , do do c6 tac dung ha du'o'ng t r o n g m a u ,
ngu'o'i benh dai du'o'ng c6 the dung lau d a i .
DITA H A U i
• Tinh ui : V i ngot, t i n h h a n .
• Thanh phdn : Co chiJa liTo'ng nUd'c cao 96,6%,
C O cac loai du'o'ng Glucoza, Fructoza, Saccaroza,
P r o t i t , V i t a m i n A, B, C; A x i t a m i n .
• Cong dung : T h a n h n h i e t giai thuf, trCr p h i e n
chi k h a t , lo'i t i e u , v a n g da, giai doc ru'o'u, t h a n v i e m
t h i i y t h u n g . V i ngot chu yeu la do di/o'ng Fructoza,
nd chang nhffng k h o n g a n h hud'ng td'i ngu'o'i h i benh
dai du'o'ng ma con cd tac dung ha du'o'ng t r o n g mau. '*
• Thiic lieu : ,
- Vd dUa hau Hoa phan thang : Vd difa hau
15 gam, vd h i dao 15 gam, hot Hoa p h a n 12 gam.

88 80
sSc nUo'c uong; dung t h i c h ho'p cho benh dai duo'ng
m i e n g k h a t , d i tieu due. Hoa p h a n c6 tac dung ha
dU'o'ng t r o n g mau, v6 b i dao, v6 dUa hau t h a n h n h i e t
g i a i thuf, trCr p h i e n chi k h a t , lo'i tieu. Ba v i ho'p l a i
t a n g tac dung t r i b e n h dai diio'ng m i e n g k h a t , tieu
due.
- Diia hau Xich tieu dau thang : V6 dua hau,
v6 b i dao, X i c h tieu dau deu 30 gam sSc niidc uong,
t r i benh dai difo'ng t h i i y t h u n g .
TAO T A Y
• Tinh vi : V i ngot, t i n h m a t .
• Thanh phdn : Chu yeu la cac loai di/cfng, K a h ,
chat khoang, A x i t hSu co, s i n h to' A , B, C.
• Cong dung : Bo t a m ich k h i , s i n h t a n chi
k h a t , k i e n t y hoa v i , diJo'ng t r o n g tao t a y chu yeu la
diTo'ng Fructoza, no chang nhCJng k h o n g h a i con c6
tac dung ha dLfo'ng t r o n g mau, t r i benh dai diTo-ng.
HAT D A O
• Tinh vi : V i ngot, t i n h b i n h , on.
• Thanh phdn : T h i t h a t dao c6 chufa 40 - 50%
chat beo, 15% A l b u m i n , 10% dtfo'ng, cac V i t a m i n A,
B, C; s a t , M a n g a n , C a n x i , M a n h e .
• Cong dung : Bo t h a n co t i n h , on phe, d i n h
suyen, n h u a n tao hoa d a m , Ich k h i dtfo'ng huyet,
m a n h liing, nhuan t r a n g t h o n g t i e n . D u n g cho chufng
t h a n h\i, Itfng goi l a n h dau, d i tieu n h i e u , d i t i n h ,
dU'o'ng yeu.
• ThUc lieu :
- Hat dao Phuc link : T h i t h a t dao 30 gam,
Bach phuc l i n h 15 gam sac nud'c uong 1 t h a n g , trOf
chiJa b e n h dai diio'ng k e m t h a n hiT dau lu^ng. H a t dao
bo t h a n co't t i n h , m a n h li/ng; Phuc l i n h ha dUo'ng
huyet, p h o l ho'p 2 v i chufa benh dai dUo'ng va bo
than.
- Niidc la ddo : L a y la dao sfic lay nu'o'c uong
sau k h i an, tac dung ha dUo'ng t r o n g mau.
C A Y L E
• Tinh vi : V i ngot, ho'i chua, t i n h h a n .
• Thanh phdn : Q u a le c6 chufa diio'ng va chat
khoang. A l b u m i n va chat beo, V i t a m i n .
• Cong dung : S i n h t a n nhuan tao, t h a n h n h i e t
g i a n g hoa, hoa dam chi k h a t , t r i benh n h i e t p h i e n
k h a t , ho do n h i e t , m 6 i ngay ngUo'i b e n h c6 the dung
100 gam. T r o n g qua le c6 t h a n h p h a n da difo'ng, c6
tac dung ha duo'ng t r o n g mau, do do ngifo'l bi benh
dai duo'ng c6 the dung r a t t o t .
HAT TUNG
( T i i n g tu* n h a n )
• Tinh vi : V i ngot, ho'i on.
• Thanh phdn : T r o n g h a t t u n g c6 chat beo.
Albumin.
• Cong dung : T\J a m , tiJc phong, n h u a n phe
hoat t r a n g , t r i chufng phong t y , vang d a u , ho k h a n ,
tho huyet, t i e n b i v.v...
 • Thac lieu :
- Hqit tung ndu chdo : T u n g tuf n h a n 30 gam,
VI. CAC LOAI DU0C PHAM VA
gao t r a n g 100 g a m n a u c h a o Sn v a o b u d i s a n g . THUC PHAM KHAC
• Cong dung : Kien t y , dU5ng t a m , sinh tan
n h u a n t a o . T r i chufng d a i diTdng, k h i d o a n , k h o n g i i , ..V;'.' • •' , • • i . 1 I'i *

ho k h a n , t i e n b i , h o i hop.
y ' } ' LA DAU "•'^'^ *

" QUA LA HAN ' • Tinh vi : V i n g o t , t i n h h a n . "

• Thanh phan : Co diTo'ng A x i t a m i n , c h a t beo,
• Tinh vi : V i n g o t , t i n h m a t .
A x i t a m i n , A x i t hCTu cO, cac V i t a m i n B , C.
• Thanh plidn : Cac bo p h a n h a t v a qua L a h a n
• Cong dung : TrCf p h o n g t h a n h n h i e t , t h a n h
deu C O dau t h o m , k i c h t h i c h an u d n g . Co cac loai C a n m i n h m u c , d u n g cho p h o n g n h i e t c a m m a o , h o
diio-ng Glucozit do ngot gap 300 Ian di/o-ng h e n , c h o a n g d a u , d a u d a y , m a t d o , n h i n v a t b i mo'
Saccaroza. c h o a n g ; c o n c6 t a c d u n g c a m m a u , v i l a m t h o n g cac
• Cong dung : Thanh Phe nhuan trang, thanh m a c h m a u n h d , trCr d a u 6' k h i q u a n .
n h i e t m a t h u y e t , cMa b a c h n h a t k h a i , h o do dam • Thi/c lieu : T r a l a d a u , m o i n g a y d u n g 30 - 50
h o a , t r i chufng t h u o ' n g p h o n g c a m m a o , h a u d a u , g i a i l a d a u k h o , h a m nu'o'c n o n g t h a y t r a , d u n g thu'o'ng
thuf n h i e t , h o n g d a u m a n tinh, vi nhiet, k h i quan x u y e n de h a du'o'ng t r o n g m a u .
v i e m m a n t i n h , cao h u y e t a p . L a m o t l o a i thufc a n
t o t cho ngUo'i b e n h d a i du'o'ng.
PHUC LINK [
• ThUc lieu :
• Tinh vi : V i n g o t , t i n h b i n h .
- Mot qua La han che thanh te hoac dang
niJd'c, d u n g t r i b e n h d a i d i f d n g . • Thanh pJidn : T r o n g P h u c l i n h c6 A l b u m i n ,
c h a t beo, c h a t n h a y , n h i e u du'o'ng p h a n g i a i .
- Trd qua La han : Q u a L a h a n d a p qua tha
v a o ntfo'c n o n g h o a c d u n g vo'i l a che de u d n g , k h i v i • Cong dung : B d nao, m a n h t h a n , k i e n t y hoa
v i , lo'i t h u y , h a m t h a p , n i n h t a m a n t h a n . D u n g t r i
r a t t h o ' m t r i b e n h d a i du'o'ng.
d a m a m , t h i i y t h u n g , t i e u t i e n b a t lo'i, t i e t t a , h o i
- Qua La han de n g u y e n qua g i a n a t n a u c h u n g h o p c h d n g m a t , h a difo'ng m a u , h a h u y e t a p , nang
vo'i phdi heo, xiio'ng d a u hoac t h i t heo dung cho cao k h a n a n g m i e n d i c h c i i a cO t h e , t a n g k h a nang
ngiidi dai dudng. k h a n g k h u a n , t a c d u n g t o t d o l vd'i b e n h d a i du'o'ng.

92
93
 • Cong dung : Li§m phe k h i , dinh dam suyin,
LA SEN chi dd'i troc, c6 than, sue nieu. Dung cho ngudi bi ho
lau phe hu, di nieu, bach ddi.
• Tinh vi : V i dang, tinh binh, sac thanh, mui
• Chii V : Trong hat Bach qua c6 Axitcianua, an
thcfm. _ • „ , , ,, ^ '•
;. .^Vh: ' nhieu se bi trung doc (ngu'di Id'n dung 6 - 9 gam,
• T/^drt/^ p/id'n ; Co chat kiem va chat xor. V ,: tUo-ng duo-ng 6 - 9 hat).
• Cong dung : Thanh nhiet giai thuf, ha md

BANG I
• Thuc lieu :
trong mau, dung t r i benh dai dLfo'ng.
- Bach qua. Y di me : Moi Ian nau 8 hat Bach
qua bo v6, Y dl 60 gam, them ntfo'c nau chao cho
,<.-„J :.^;x!" K E NOI K I M ' ..svrv * muo'i vao an, mdi ngay 1 Ian t r i benh dai du'dng,
(Mang m e ga) thiJy thung, Ty hu' tiet ta. Trong phiTo'ng Y di ham
5 CHO C A C THl tha'p Iqi thuy, khuT phong thap, thanh nhiet bai
• Tinh vi : V i ngot, tinh binh. nung, kien ty chi ta. ^.o.
• Thanh phdn : Co Protit, Albumin, Vitamin A,
B, C. T NHUC QUE
• Cong dung : Tieu tich tre, kien ty v i , t r i thuc
Trung tam nghien ciJu khoa hoc ufng dung ciia
tich, trJd'ng man, au tho phien v i , dai dUo'ng, di
My da phat hien Nhuc que la mot loai thuoc t r i benh
nieu. Ke noi kirn lam tang tiet dich v i , tang van
dai dudng c6 hieu qua, vi c6 chufa mot loai thanh
dong ciia da day.
phan nang cao hieu Lfng ciia Insulin do la Crom.
• Thuc lieu :
- Ke ngi kim, goc rau nhd chua : Ke noi k i m D A U P H U MA V U '
T.2: BAN^ 15 gam, goc rau nha chua ttToi 15 gam do niid'c nau,
uong m6i ngay 2 Ian t r i benh dai dUo'ng. Goc rau Dau phu ma vu la loai thiic pham to't, dac san
nha chua t\J am nhuan tao, dtfo'ng huyet cam mau, ciia Trung Quoc.
dung cho ngiio'i benh dai diJdng tien huyet, hoai • Thanh pJidn : Cac loai dudng, tinh bot, nUdc,
huyet. Albumin tho, chat keo ciia hoa qua.
• Cong dung : Ha mo", ha dudng, ha huyet ap,
B A C H QUA
khai vi thong tien, phong benh ung thir, dau phu ma
vu la thu: thiTc pham rat to't, no ufc che stf tang cao
• Tinh vi : V i ngot, dang, chat, tinh binh.
ciia dudng trong mau, tif do giam nhe sir chiu diing
• Thanh phdn : Trong Bach qua c6 chat beo, ciia Insulin, thiic day tuan hoan ciia ngLfo'i benh.
chat diTo'ng, tinh hot, Ian, Canxi, sat. Kali.
d5
94

HA NOI-2002

pnvoNG FHAF Diiu TRI
BEISH DAI DU6ISG BAISG DOISQ Y 6) Mfic benh nay lau m a t mo', k h o n g n h i n ro,
m
CHtyNG H A U B E N H T I E U KHAT.
0. • Nhang trieu chiXng thiidng thay.
Luc mo'i mac, benh the r a t cham, thiTo'ng cam
t h a y t h a n the' m o i met, lo u a t , nhufc dau, chong mat,
ho'i buon non, the t r o n g ngay giam n h e . B e n h the
da t i e n td'i doi uo'ng ntTdc, uong v a c r o i v a n k h o n g
het k h a t , d i tieu r a t nhieu (niJd'c tieu de qua dem
t h a y CO noi vang dau, hoac nhieu chat dong mau
trSng). A n nhieu nhUng k h o n g t h a n h da t h i t , ban
t h a n cung t h a y ngay cang gay om, ngilol thLTo'ng
phan 16'n nu'o'c tieu v i m a n , duy c6 ngiio'i m&c benh
tieu k h a t , ntTdc tieu c6 dtfo'ng n e n ngot : k h i d i tieu
ra CO k i e n bu vao.
• Trieu chiing dac hiet.
NhCTng t r i e u chilng ke dUoi day k h o n g p h a i la
ngu'o'i benh n a o cung c6, nhu'ng de c6 mot s o t r i e u
chufng :
1) Da d e de moc m u n nhot, luc moc luc k h o i .
2) A n nhieu, muon an k h o n g n g i T n g , c6 m o t so
b e o r a , nhu'ng dai da so ngay cang gay om.
3) Sau k h i mac benh tieu k h a t lau, d a so ngUo'i
benh tiep tuc mSc benh h a tieu (tufc benh t h a n
v i e m , benh d i tieu r a I n s u l i n )
An--
96
4) Chan tay te dai, dau nhufc, va 6" m o n g c6
benh t h a n k i n h toa. N h i e u ngu'o'i l i e t du'o'ng. t h i e u
so t h i ngu'o'c l a i , du'o'ng cUdng qua do.
5) Da de kho rao, m i n h ngufa, phu nu: ngufa a m
dao, n a m gio'i ngufa quy dau.
t h a m chi due t h u y t i n h the va m u .
7) Ngu'o'i m&c benh nay hay b i suy nhu'o'c t h a n
k i n h hoac k i e m benh lao phoi va ruot, da day.
8) Sau k h i mfic benh t r u n g phong, d i t a , so't,
ban do, bach hau, ngau n h i e n cung t h a y xuat h i e n
tieu du'o'ng, nhu'ng dai bo phan t r o n g tho'i gian ngan
k h o i benh, k h o n g keo dai, d i phan biet.
9) B e n h nay de lau k h o n g t r i , do t r o n g mau c6
qua nhieu du'o'ng, l a m cho benh n h a n chong m&t,
xay x a m , ngat d i , luc benh n a n g c6 t r a n g t h a i h o n
me den miJc suy nhu'o'c toan t h a n ma chet.
10) B e n h nay m o t so ngUo'l do d i t r u y e n ma
mSc. M o t so k h o n g d i t r u y e n cho con cai, k h o n g
nhat dinh phai di truyen:
CAN NGUYEN B E N H T I E U KHAT.
Ve can nguyen t i e u k h a t , Dong y cho rSng "an
uong nhUng thiic an ngot beo, cao luong, uong riigu
Idu ngay tidi lai bien ra chiing tieu khat", deu la
luan ve can nguyen vo'i t i n h chat nghia r o n g , l a i
n h a n r a n g "phdng sU qua do, than khi hU hao" cung
la m o t nguon goc cua benh. C h i c6 den nha Tuy,
sach Sao thi benh nguyen luan m d i c6 m o t doan
n g h i luan dac sfic. 6 n g noi : "Tieu k h a t . . . ngu k h i
t r a n vay, ten goi la benh t y nhoc met. N a m v i an
vao m i e n g chiJa 6' v i . T y h a n h t i n h k h i de tieu no.
97
 t r a n r a 6' t y " . Nay dung v a n h i e n dai g i a i t h i c h doan
v a n nay la :"Benh tieu k h a t la benh ciia t a n g t y .
N a m v i an vao m i e n g tru'o'c qua v i , do t a n g t y van
h a n h cung cap chat d i n h du'o'ng d i cac no'i. T y mkc
b e n h , k h o n g l a m viec, t y la no'i phan pho'i chat
du'o'ng, t y ho'at dong k e m , chat du'o'ng mo'i t r a n r a ,
nu'd'c tieu mo'i ngot". Doan v a n nay g i a i t h i c h tii y
v a n C O , nhu nguyen n h a n ma Tay y t i m ra.
• Tdy y noi ve nguon goc benh nay.
B e n h nay k h d i dau mo'i mac do chat la lach t i e t
bi r i i t l a i con i t , n o i t i e t b i ngifng. La lach t i e t ra 2
chat n o i t i e t , m o t la dich tieu hoa, du'a vao h a n h ta
t r a n g de tieu chat dam, chat md', chat du'o'ng hot;
m o t chat la chat n o i t i e t c6 cong nang giam chat
diJo'ng t r o n g mau. Chat nay c6 ten la I n s u l i n . Neu
t a n g t y c6 benh, chat noi t i e t bi g i a m , t h i lu'g'ng
du'o'ng t r o n g mau nhieu hon thuo'ng ngay, p h a i do
t h a n loc, cho nen nu'd'c tieu ngot. Lu'ong nUdc tieu
t a n g , chat du'o'ng cang dam mo'i can nu'd'c 6' ben
ngoai de t h e m vao, cho nen ngu'o'i benh k h a t nirdc.
L a i do thufc du'o'ng t r o n g thufc fin cuf vao l a i r a
ngay k h o n g t i c h triJ diio'c, nhu cau cua t h a n the
k h o n g g i a m , tru'o'c t i e n lay du'o'ng 6' can ( t i n h mach
di qua t a n g can dem difdng t i c h triJ t r o n g gan, trOf
vao te bao, k h i dird'ng mau t h i e u t h i bo sung diio'ng
nay goi la du'o'ng gan) phan hda ufng dung, tiep do
p h a n hda chat dam, t a m cufu nguy. NgUcfi benh an
n h i e u ma gay, nguyen n h a n t a n g t u y (tufc lach) noi
p h a n duo'ng b i ngCfng. G i d i Tay y hieu ro l y nay,
n g h i e n cufu che t h a n h chat ciia tuyen t u y (tufc
I n s u l i n che tCf lach dong vat) de dieu t i e t benh t h e ,
nay t h a n h thuo'c quan t r o n g t r i benh tieu diio'ng.
98
j
N O I - 2002
Tay y goi la tuy (la lach) tufc Dong y goi la mot bo
phan t a n g t y , ngiTdi N h a t goi la "tuy", t i e n g thiTo'ng
dung ciia T r u n g Qudc la tuy. Ty ciia heo goi la tuy
heo, CO mot so'i mo', tuc goi la mo' tuy, ngu'o'i phLfo'ng
-Qic goi la "giap can, t h i t ngot", ngu'o'i Q u a n g Dong goi
la thuoc lo'n, l a i goi "hoanh lo'i". Do chff tuy t h o n g
dung nen t r e n sach dich Tay y dich nguyen t i e n g A n h
la Islands of Langerhans (tuy dao).
TCr k h i Tay y p h a t m i n h r a I n s u l i n , cang hieu
dung dan ro r a n g cong n a n g ciia t u y . N h i f n g D o n g y
t r i b e n h tieu du'o'ng, xu'a nay cd m o t bai thuoc
n g h i e m phi/o'ng, lay lach ciia heo x a t t h a n h bot n h d ,
dung nu'd'c soi ma nuot. Ngi/6'i b e n h nuot the xong
benh k h d i (ghi chep lay d sach cac n g h i e m phifOng,
phu'o'ng phap nay cung m o t ly v d i I n s u l i n do Tay y
phat m i n h ) . N h a n g b a i n g h i e m phufo'ng T r u n g Qudc
j l r u y e n tu" ddi nay qua do'i khac t h u d n g bao quat
nhieu phat m i n h I d n , l a m cho ngiTdi ta suy n g h i , day
la mot v i du.
i
C A C H T R I L I E U B E N H T I E U K H A T . ^
B e n h tieu k h a t do t a n g t y k h o n g khoe, chat
Uo'ng d i vao huyet p h a n l a i theo nu^dc t i e u bai t i e t
la ngoai. T h a n the ngu'o'i k h o n g dLfo'c du'o'ng p h a n
d i n h dUo'ng, nen gay d i r a t n h a n h , t r o n g huyet p h a n
chat du'o'ng qua n h i e u gay chdng m a t va nga I a n r a .
L a i de b i benh chufng ha t i e u ( v i e m t h a n m a n t i n h
cung v d i tieu r a A l b u m i n ) cho nen p h a i gap chiJa
. t i e u (ngon), khoan t r i ban (goc).
T a y y k h o n g cd phu'o'ng phap can ban t r i benh
nay. N a m 1921, phat m i n h ra I n s u l i n , tufc la thuoc
tot dieu t i e t t a n g t y va t a n g tuy k h o n g che diTdng
thtfc ra cung k h o n g p h a i bien phap t r i goc, chi cd
99
t h e dieu t i e t t a n g t y r a t h n h n g h i e m , duy t r i t h a n c o n g n a n g d i e u t i e t v a n b o a diio'ng m a u , sau d o l a m
the ngLfoi b e n h tinh the khong t a n g nhiJng cung cho b e n h k h o i h o a n t o a n , d a t to'i m u c d i c h siJc k h o e .
khong t r i diTo'c t a n goc. Den nay t h e ' gio'i cung
k h o n g CO b i e n p h a p cSn b a n n a o . NhU Uong Tinh
TRI TIEU, T R I BAN
Ve song ca cuoc deli trong tinh trang benh tieu
dirdng, thc;i c h i e n t r a n h T r u n g - N h a t m u a I n s u H n
T I E N H A N H TITNG BlTdC.
do M y s a n x u a t , thtfcfng x u y e n c h i c h t h u o c de d u y t r i T r o n g 3 - 7 n g a y , p h a i d u n g I n s u l i n l a m cho
m a n g s o n g . L u c b a y g i d t h a y t h u o c T r u n g Quoc v a t r o n g nu'o'c t i e u h e t du'o'ng. D o n g y k h o n g t h e diTa
nu'o'c n g o a i deu k h o n g c6 b i e n p h a p t r i t a n goc, cuoi v a o T a y y m a t i e m t h u o c . Cac h u y e n , cac l a n g n g h e o
c u n g U o n g c h e t ve b e n h a y . no'i x a x o i h e o l a n h , k h o n g cd k h a n S n g t h i i o ' n g
D o n g y chufa b e n h n a y c u n g c6 t h u o c dieu tiet x u y e n c u n g cap I n s u l i n , v a y p h a i d u n g c a n h l a c h
n h a t t h d i , tufc l a v i D i a h o a n g t r o n g b a i " L u c v i d i a h e o . D o l a m o t n g h i e m phUo'ng cua T r u n g y . Trufd'c
hoang hoan". T o i ( L o i V i n h Lac) n g h ! nen dung bien n a m 1923, k h i chifa p h a t m i n h r a I n s u l i n , d T r u n g
p h a p trtfo'c d u n g t h u o c t r i t i e u ( n g o n ) l a m co' so', k e do Quoc d a cd n g h i e m phtfcfng n a y .
d u n g t h u o c t r i b a n (goc) de d i e u t r i c a n b a n . NgUo'i * Phitotng thii nhat: C a c h l a m c a n h l a c h heo :
benh nhat thiet khong nen nan chi, khong nen coi Dung 1 cai l a c h heo, them 20 gam r a u ngo, nau
thu'o'ng t h u o c T r u n g Quoc. T h u o c T r u n g Quoc c h i n h c a n h u o n g , c o n l a c h t h i a n . U o n g tCf 3 - 7 n g a y h o a c
xac CO k h a n a n g t r i k h o i c a n b a n , d a y k h o n g p h a i la ho'n nCJa, d e n luc thiif n\i6c t i e u k h o n g cd diio'ng t h i
n o i kl\oac. T o i b i e t t a m l y t u y e t v o n g cua n h i e u ngUo'l thoi.
b i b e n h t i e u dtrd'ng d a l a u , cho n e n l a p l u a n k h o a hoc
ve m o i d i e u gio'i t h i e u deu t h i e t t h y c , h y v o n g n g u o i * Phitctng tha hai: Nude D i a hoang. Dung 40
b e n h n a n g cao l o n g t i n , t i n rhng nhufng Icfi t o i v i e t g a m D i a h o a n g t h a i n h d sao q u a , n a u vd'i ni/d'c uo'ng,
k h o n g phai la bai y van t h d i phong, p h i e m r6ng. M 6 i n e u t h e m r a u b o n g n g o t n a u c h u n g d u n g c u n g du'o'c.
t i e t m o i d o a n deu c6 goc ciia n o , do l a m o t b a i y v a n Chu y uong thuoc luc con ndng. Dia hoang cd tac
CO t i n h c h a t n g h i e m t i i c . d u n g ufc che dird'ng t r o n g n i i d c t i e u , ufc che cac thufc
a n cd c h a t h y d r a t c a c - b o n p h a n h u y t h a n h diTo'ng,
1 - TrUac phai dung phuong phap tri tieu (chOa tcho n e n t r o n g l u c u o n g ni/d'c D i a h o a n g cd t h e an
nggn): T i e n cho ngJo'i b e n h , trUo'c k h i co* n a n g s i n h Ico'm h a y S n m o t c h u t du'o'ng c u n g k h o n g h a i . NgiTdi
l y ciia t y v o n l a no'i go'c b e n h p h u t h u o c c h i i a k h o i p i b e n h d a i du'o'ng t o t n h a t hoc e a c h t t r thuf nUdc t i e u
phuc, hay ufc che nu'o'c t i e u d u ^ n g , l a m cho trong r a t do'n g i a n , l u c n a o c u n g thuf diio'c. C h o n e n cd t h e
mau khong co chat du'o'ng chay r a , de giuT d i n h tang giam lufo'ng D i a h o a n g theo tinh hinh benh
dao'ng do l a bud'c t h u ' n h a t . n a n g n h e . L i e u lufo'ng t a n g g i a m cd t h e tijf 2 0 - 8 0
2 - Buac thu: hai phai dung thuoc tri goc : Phai g a m cho m o t n g a y . C d m o t b e n h n h a n t h e o phLfo'ng
d i e u t r i l u o n l u o n d a t d e n mufc t a n g t y k h o i phuc phap cua t o i l u o n l u o n thuf n i f d c t i e u v a d u n g Dia

100 101
hoang, sau 9 t h a n g k h o n g uong niJdc D i a hoang, Thuc dia (hoac Sinh dia) 20g Hoai scfn 20g
niio'c tieu cung k h o n g c6 du'o'ng. T o i k h u y e n ong cu' Bach l i n h ; v 16g Trach ta '-'l ' • 12g
uong diing 1 n a m . Ong ta nghe theo. Nay benh khoi Scfn t h u nhuc 8g Tang bi ; ^ V 8g
hoan t o a n . Bach truat 8g Dang sam : ; ?' m
Ca the gidi k h o n g c6 phu'o'ng phap t r i k h o i han Mach mon 8g Cam thao
b e n h dai du'o'ng. T r u n g y du c6 phu'o'ng phap t r i tan Tran bi 4g Hoang ky » , 12g
go'c, hoan toan nho' uong thuoc tru'o'ng k y mo'i co Duong quy \ 12g
hieu qua, con muon k h o i benh tho'i gian n g a n , quyet
Cac v i l a m t h a n h v i e n . m 6 i ngay uong 2 I a n ,
k h o n g the du^o'c. Co ngtfo'i sau miJo'i may ngay hoac
m o i I a n 12g.
m o t v a i t h a n g ma k h o i t h i k h o n g p h a i benh nay, co
the sau k h i m^c m o t benh nao do gay d i t i e u du'o'ng T r i benh dai du'o'ng, the suy nhu'o'c k h a t , va so't.
t r o n g tho'i gian ngfin.
B A T T I E N TRlTCfNG T H O .
Benh d a i du'o'ng v o n k h o n g l a m chet ngao'l,
nhU'ng l a m hao m o n silc khoe, hoac do k h o n g b i e l Thuc dia (hoac Sinh dia) 20g Hoai scfn 20g
n h d n g benh k e m theo, cung co ngUd'i t h a t h i e t mong Bach l i n h 16g Trach ta 12g
song, t i n h t i n h t h a y ddi, uong thuoc bay ba, thao'ng Scfn t h u nhuc 8g Tang bi 8g
t h a t vong ma chet. Neu cuf dieu t r i tCfng bifd'c, k h o n g Mach mon 12g Ngu v i
CO gi h a i den t i n h m e n h , k h o n g can t i e m I n s u l i n ma Tuf ha xa 12g
benh l a n h .
T r i dai du'o'ng, lao, CO' the suy nhu'o'c n a n g ,
Thuc dia (hoac Sinh dia) 20g Hoai son 20g
Bach l i n h 16g Trach ta 12g
CACD0N THUOC TR! BENH GdC Son thCi nhuc 8g Tang bi 8g
Nhuc que 4g Phu tuf 4g
Ich t r i nhan 8g
L U C V IDIA H O A N G HOAN
T r i dai du'o'ng dang h a n , Ua uo'ng nUo'c nong, dai
Thuc dia (hoac Sinh dia)20 g Hoai scfn 20g t i e n b i , tieu t i e n n h i e u I a n .
Bach l i n h 16g Trach ta 12g Cac bai khac :
San t h u thuc 8g Tang bi 8g TIEU K H A T HO AN
Gia g i a m cua b a i Luc v i t r i dai du'o'ng.
Hoang ky 20g Sinh dia 20g
Trach ta 12g Hoai son 20g

102 103
LiTcfng p h a n t h a o 12g D i a cot b i 12g
Raung6(bap) , 12g Nguyen sam 16g
DdNGYBIENCHaNGLUANTR!
Hoangba BENH DAI DUOfNG
T r i b e n h d a i diJdng, t h i e n ve n h i e t , t h e t a n g a m
N g o a i n h a n to' t h e c h a t , b e n h do a n n h i e u thiJc
hu. a n C O v i n g o t beo g a y n o n g b e n t r o n g , h o a c do t h a n
HOI THIEN T I E U K H A T HOAN k i n h b i k i c h t h i c h , do lo n g h i u a t g i a n t h a n h h o a
d o t n o n g hao a m d i c h . N o n g n h i e u t o n Phe a m , t a n
Bach truat •= 20g Rau ngo 20g
d i c h k h o k h a n , m a uo'ng m a i k h o n g h e t k h a t . N o n g
Bao khifcfng 12g Hoang ky 20g n h i e u t o n v i a m , n e u hoa t h i n h , a n n h i e u m a bSp
Rau t h a i n h i , 20g P h u tii 8g t h i t teo roc. N o n g n h i e u t h i t o n t h a n a m , n e n t i n h
Do t r o n g 20g Ba k i c h 20g k h o n g t a n g chu'a, do do d a i n h i e u , v a d a i v a t .
40g N g u o n go'c a m d i c h c o n ngiTori l a or t h a n , b e n h n a y
Sinh dia
t u y C O k h a c n h a u ch6 n h i e t 6' p h e t h a n m a c a n b a n
Tri benh d a i dLfo'ng t h i e n ve han, tinh trang
d' cho t h a n a m k h o n g d u . C u n g m o t l u c t h a y a n
du'o'ng hu'.
n h i e u uo'ng n h i e u d a i n h i e u , n h i i n g c u n g c h i a r a c a i
BUo'c thuf n h a t d u n g c a n h l a c h heo h a y nuTo'c D i a
n a o c h u c a i n a o p h u : n e u c h i J n g uo'ng n h i e u tUo'ng
hoang trong 10 ngay, p h a i thu niidc tieu xem da
do'i n h i e u ho'n, g o i l a c h i J n g thLfgrng t i e u ( p h e t i e u ) :
sach chat diTo'ng chu'a. Neu chat dJo'ng v a n con
c h i J n g a n tUo'ng do'i n h i e u h o ' n , g o i l a c h i i n g t r u n g
n h i e u , c a n t a n g lifo'ng D i a h o a n g cho de'n k h i s a c h
t i e u ( v i t i e u ) : c h u ' n g d a i tUo'ng do'i n h i e u ho'n, g o i l a
c h a t dird'ng, bUo'c n a y coi n h t f t i e m I n s u H n . D e n k h i chiJng h a t i e u ( t h a n t i e u ) . T r e n l a m s a n g chu'ng
l i r a n g dtfo'ng t r o n g niTo'c t i e u da b o t t h i d u n g s a n g thi/o'ng t i e u l a n h e , c h u ' n g t r u n g t i e u n S n g ho'n v a
cac bai thuoc t r e n . Liic dau uong thuoc t h a n g , sau c h u ' n g h a t i e u l a n a n g ho'n ca. L a i n d i : c h u ' n g
khi liio'ng diio'ng t r o n g nUd'c tieu da bdt nhieu, . t h t r g n g t i e u uo'ng n h i e u d a i t h i i d ' n g ; chufng t r u n g
c h u y e n s a n g d u n g t h u o c te de u o n g l a u d a i . i t i e u uo'ng n h i e u d a i n g a n , d o ; c h u ' n g h a t i e u uo'ng
N e u t h a y l a i c6 c h a t di/o'ng, n g u y e n n h a n l a 6' n h i e u d a i due.
H o a i s o n . D i a h o a n g k h o n g iJc che' duo'c l u g n g du'o'ng
t r o n g niro'c t i e u n e n them phan Itrgng D i a hoang, CHLfNG T H I / 0 N G T I E U
giam luo'ng H o a i so'n. Neu can bo Hoai so'n, thi (Phe tao thu-ofng tan)
k h o n g cho v a o h o a n , nhiTng p h a i u o n g v i t h u o c ay
b a n g each c h u y e n n a u c h u n g vd'i l a c h heo h a y Dia • Chii chiing : H o k h a n i t d a m , hoac d a m d i n h
• k h d k h a c , m u i k h o m i e n g r a o , m i e n g k h a t uo'ng
h o a n g , v i k h i n a u t h u o c c h a t diTo'ng b g t t r o n g H o a i
n h i e u , d a k h o , d a i t i e n t a o , c h a t Itid'i h o n g , r e u I L T O ' I
scfn k h o n g t a n r a .
v a n g m o n g , m a c h n h o p h u sac.

104 105
 Tri phdp : Thanh nhiet n h u a n phe, sinh tan CH0NG TY VI KHI Hi/
chi khat. • Chu chiing : K h o n g m u o n a n , sau k h i a n b u n g
• Phuang thuoc : Tieu khat thang. d a y tru'o'ng, b u n g d a u , lo'm g i o n g b u o n n o n , m e t m o i ,
T h i e n hoa p h a n 12 g a m Sinh dia 12 g a m m a t v a n g n h a t , lUoi n h a t , r e u lu'oi t r f i n g m o n g ,
m a c h h o a n v6 ILTC.
Hoang hen 6 gam SCifa bo 8 gam
• Tri phdp : Bo t y i c h k h i , n h i e p t i n h .
Nude ngo sen 12 g a m
• Phuong thuoc : That v i bach truat tan.
CH0NG TRUNG TIEU HoSc h t r o n g 8 gam M o c hUo'ng 4 gam
(Vi nhiet thinh) C a t can 12 g a m Dang sam 20 g a m
• Chii chiing : V i q u a n n o n g k h o h o a c d a u , de Bach truat 16 g a m Bach l i n h 12 g a m
d o i , d a k h o , g a y o'm, d a i t i e n t a o k e t , t i e u t i e n v a n g Cam thao 4 gam
C CHO C A C TH do, lUoi d o , r e u lu'oi v a n g k h o , m a c h b o a t c6 l y c .
• Tri phdp : T h a n h v i t a h o a , dUo'ng a m nhuan CHLfNG T H A N A M (Ha tieu)
tao. • Chii chiing : C h o n g m a t , t a i u , n g u t a m p h i e n
• Phuong thuoc : B a c h ho g i a N h a n s a m thang n h i e t ( l o n g b a n c h a n b a n t a y v a ngUc n o n g ) , t r i e u
T r i m a u (sao) 12 g a m T h a c h cao 12 g a m n h i e t , h o n g k h o , m i e n g r a o , lu'ng d a u , c h a n y e u , t i e u
t i e n n g a n v a n g , liio'i do k h 6 , r e u ho'i v a n g , m a c h t e sac.
Cam thao 6 gam Gao te 40 g a m
• Tri phdp : T i e m a m bo t h a n .
N h a n sam 12 g a m
• Phuong thuoc : Ta quy a m .
CHtfNG T H A P N H I E T T R d T R E Thuc dia 12 g a m H o a i son 20 g a m
Bach l i n h 12 g a m Son t h u 8 gam
• Chii chiing : N o n g sot, k h a t k h o n g m u o n u o n g ,
T.2: BAr lo'm g i o n g b u o n n o n , b u n g su'o'n d a y trufd'ng, t i e u t i e n Cam thao 4 gam
v a n g h o a c v a n g d a , t i e t t a , l u d i h o n g , r e u iLTo'i v a n g , Hoac T r i ba D i a h o a n g t h a n g .

Hl/C mach boat sac.

C H t f N G A M Dl/OfNG Ll/CfNG H i / .
• Tri phdp : T h a n h n h i e t boa t h a p , boa t r u n g .
• Chu chiing : C h o n g m a t , u t a i , lu'ng g o i d a u
• Phuang thuoc : Thanh trung thang.
y e u , t a m p h i e n k h o n g i i , d a l a n h so' r e t , h o n g k h o
Tran hi 4 gam Phuc h n h 12 g a m m i e n g r a o , t i e u t i e n d a i t r o n g , diTOng s i i y e ' u , x u a t
Ban ha 4 gam Cam thao 4 gam t i n h so'm, sac m a t k h o n g tu'o'i n h u a n , m a c h t e v 6
Hoang hen 6 gam C h i tijf 8 gam lire.
Thao khau 8 gam

106 107

HA NOI - 2002
 Tri phdp : T i i a m bo d i i O n g , ich t h a n , co sap. TRtJC D I E P HOANG K Y THANG
Phuang thuoc : Loc n h u n g hoang. ^ ; ,.
Diio'ng quy 12g Dang sam 16g
Thuc dia ^ 12 gam Bach Hnh j •.r 12 gam
True diep 8g Xuyen khung 4g
Son thu 8 gam Mach mon 6 gam
Mach mon 8g Ban ha 4g
> ,j

Huyen sam 6 gam Ngu v i 4 gam

Bach truat 16g Thach cao 6g
Cot bi 4 gam Loc nhung 8 gam

BANG
T r i chu"ng dai diro'ng k h o n g a n diTo'c m a k h a t ,
Pha chi 8 gam Nhuc thung dung 8 gam
CO
k h o n g bi tieu chay, do h u nhu'o'c ma tao n h i e t .
Dang sam 16 gam Hoang ky 12 gam
Ke noi k i m 8 gam. B A C H HO GIA SAM THANG

T r i mau 12g Thach cao 12g

CHO C A C THI Cam thao 4g Gao te 40g
N h a n sam 20g
T r i benh d a i du'o'ng k h i hit n h i e t t h i n h , c6
MOT SO PHU0NG THUOC VA Ml THUOC chufng an nhieu uong nhieu, met.
TRj BE NH D A I D U O N G
NGU A M HOAN

T H A N H THl/gfNG C H I T I E U T H A N G Hat sen lOOOg Hoai son lOOOg

Sam voi 500g Ha thu 6 trang (che) 500g
Mach mon (sao) 12g Dang sam 16g
Cii dinh lang 500g Mat ong viia dii
Ngan hoa 12g Thien mon 12g
• Cdc/i che : Sam voi cao v6 ngam niTd'c mudi 20
T.2: BAN Sinh dia (sao) 16g
T r i chufng dai du'o'ng uo'ng n h i e u , m a t do met.
phut, sao vang. H a t h u 6 ngam nLTo'c vo gao mot
dem, cao v6 den, pho'i heo, dung dui g6 (ky d6 s a t ) ,
Hl/C THAT VI BACH TRUAT T A N
dap n a t say kho sao vang khiif t h d . D i n h l a n g cao v6
t h a i mdng sao vang. Hoai so'n hap chin. H a t sen bo
Dang sam 20g Bach truat 12g t i m ngam rxxau 20 phut, sao vang. Cac v i t a n nhq
l a m hoan, moi ngay uong tCr 10 - 20g, chia h a i Ian
Bach Hnh 12g Cam thao 4g
uong vo'i nu'o'c sac cay cdi xay. Cung uong vo'i nUo'c
0 mai 8g CO may nau vo'i huo'ng sen (c6 may l a y ca re v a
T r i chiJng dai dtfo'ng an i t , d i t a , ngUo'i met. t h a n ) . A n k e t ho'p vdi lach lo'n, lach bo, coc chua
hoac khe chua, hoac tho'm (khom).

108 109

HA N O I - 2 0 0 2
 T r i chufng d a i dUofng, t h e s u y nhtftfc b e n h l a u
BAI THUOC KINH NGHIEM:
n g a y a n n h i e u dai n h i e u , tao bon.
1. Ld long tu (nha dam): Cat nho bang long
CHAN VU THANG GIA VI tay cho vao coi xay sinh to xay n a t , loc bo ba l a y
nUd'c chCfng khoang 1 l y uong cafe n h o , cho t h e m
Bach truat 20g Bach h n h 20g
vao m o t t i x i u muoi r o i uong. U o n g 15 ngay t h i d i
Bach thUdc 16g Sinh khifcfng 8g thuf mau se t h a y giam i t n h a t la 80%. Tiep tuc uong

BANBI Phu tuf

K h i e m thifc
Bien dau
4g
20g
20g
Hoang ky
Xich dau
Ngu v i
20g
20g
8g
du 3 t h a n g t h i se dilt b a n benh dai dUo'ng.
* Li/u y: B a i n a y r a t cong hieu vo'i ngu'o'i md'i
mac benh. Sau k h i uong 15 ngay m a thuf m a u n e u d a
T r i chufng dai du-dng the T y T h a n h i i , ngaoi phu k h o i 100% t h i cung cuf p h a i uQ'ng cho dii 3 t h a n g . ,

CHO C A C THl suy nhi/gfc. Neu bo do' niJfa chCrng, k h i benh t a i phat se n a n g
t h e m r a t kho chuTa.
Re coi xay 20g Re thot not 20g
Re bong trang t r d n g 20g Re tre md 20g 2. Chon cay chuoi hot m6i ra hoa (bdp
chuoi) do khoang 30cm. Chat ngang cay n a y each
Re bach dong nuf 20g Re mac cd 20g
goc chCfng 40cm. Sau do khoet 1 16 6' giiJa cay de qua
Re y di 20g Cam thao nam 20g
dem nu'o'c se dong l a i 6' do chifng m o t chen n h o .
Cac v i rufa sach pho'i k h o sao sSc uong. T r i d a i Sang h o m sau l a y ntfo'c n a y uong. U o n g l i e n tiep 10
dtfo'ng t h e Phe' V i nhiet, an nhieu, uong nhieu, gay ngay se k h o i h a n benh dai dU'o'ng.
om.
* Liiu y: N e n chat va khoet 16 cay chuoi c6 hoa
vao buoi chieu t o i va dung v a i m u n g phii l e n ch6
CAC V! THUdC DAN GIAN TRI DAI DU0NG chat sau do cot l a i phia dadi de de phong con t r u n g
T.2: BAN - Qua tho'm (khom) hay v6 tho'm, hoac dau do la
hoac v a t la l a m 6 n h i l m nu'o'c. K h o n g dUo'c dung t u i
n i l o n g ma phai dung v a i m u n g de ntfo'c dong d cay
non cay tho'm; chuoi CO ch6 tiep xuc vo'i k h i tro'i b a n dem l a m t a n g
- T a n g bach b i nau vo'i gao; hieu qua ciia thuoc.
- Gao nau vo'i dau xanh;
- Co sHa nho l a ;
- Cay L o n g t u .
Do la cac v i thuoc c6 tac dung to't doi vo'i benh
dai dUcfng hoac uong r i e n g biet l a u d a i , hoac uong
k e m vo'i cac bai thuoc t r e n de ho trd.

1.10 Ill

!
HA NOI-2002
 Y dl - 30g Hoatthach 16g
Cue boa 12g Xa tien thao 20g
MOT Sd BENH AN TR| BENH B A I BUONG
Sac uong m 6 i ngay m o t t h a n g .

• T r a n g X... X... 50 tuoi nong dan, benh 3 n a m ,

ngLfcfi yeu an nhieu, mau doi, niio'c tieu n h u cao, di tieu • DUcfng X... 50 t u o i , can bo, Sn n h i e u uong
nhieu, mieng kho, liXdi nhat, 6 mach t r a m t r i v6 lye. n h i e u d i t i e u n h i e u , benh hofn 1 n a m , ngJcfi y e u ,

BANS
• Chdn dodn : B e n h do v i dLTorng, can, t y a m h u , mach te sac.
t h a n k h i suy. • Chdn dodn : B e n h do t y a m hu'.
• Phep tri : T a n g eu'o'ng nguyen k h i b o i bo cO • Phep tri : Tu" a m t h a n h n h i e t , s i n h t a n c h i
t h e , tu" t h a n k i e n t y v i . k h a t . Dung bai T r i t i e u chi k h a t t h a n g :
D u n g bai Gia v i Ngoc dich t h a n g :
Sinh dia (sao) 20g Hoai son 30g
CHO CAC Tt Hoai son 30g T i n h hoang ky 16g Hoa phan 16g Thach hoc 20g
T r i mau (sao) 16g Sinh ke noi k i m 6g T r i mau (sao) 20g Sa sam 20g
Cat can 8g Hoa phan 12g Mach m6n(sao) 12g Trach ta 12g
Scfn t h u 16g Ngu v i 6g
Sac uong m o i ngay m o t t h a n g , uong 56 t h a n g , Sac uong m 6 i ngay m o t t h a n g , uong 40 t h a n g
benh khoi h^n. benh lanh.

• L y X... nuf 50 t u o i , tha may, ngUdi sot do mo • L a m X..., nu" 38 t u o i , a n n h i e u , uo'ng n h i e u , d i

h o i , k h a t , m o i ngay uong 12 l i t nUo'c, a n nhieu d i t i e u n h i e u , go m a do, ngUo'i yeu, m a t k i n h , d a i t i e n
T.2: BAr t i e u n h i e u , ngudi yeu mach nho. kho.
• Chdn dodn : B e n h do t h a p n h i e t hoa tao. • Chdn dodn : B e n h do am h\jl.

Hl/C • Phep tri : Tuyen hoa thu'cfng t i e u , t h a n h phe • Phep tri : Tu" am t h a n h n h i e t , s i n h t a n n h u a n
k h l , khuf uat of t r u n g t i e u . Dung bai T h a n h h i e n am : tao. D u n g bai thuoc S i n h t a n n h u a n tao :

Thong thao 12g Ty ba diep 30g Sinh thach cao 30g Sinh dia (sao) 30g
•Qua lau 6g Dong qua nhan 20g 0 phan 12g Thach hoc 12g
Dau quyen 12g Thiiy v i hanh 30g U o n g 50 t h a n g benh k h o i .
H a n h nhan 12g Tang chi 30g

112 113

HA N O I - 2 0 0 2
 • Bao X... X..., nam can bo, ngiTofi y e u , k h a t DUcfng quy I2g Sinh dia 16g
nhieu. Thuc dia - i2g Hoang ky 16g
• Chan dodn : B e n h do a m hif hoa vtfcfng. Hoang lien 4g Hoang cam 4g
• Phep tri : DirSng a m t h a n h n h i e t bo t h a n . Hoang ba 4g
D u n g bai Tieu k h a t t h a n g gia g i a m : U o n g 5 t h a n g mo h o i t r o m m a t h a n . Tiep cho
Dang sam 16g Thach cao 20g uo'ng bai Sinh mach t r e n , ho'n 1 t h a n g benh l a n h .
Phuc Unh 12g Hoang h5n 4g (Cac benh an tren trich trong "Thien gia
Hoan5 cam 4g T r i mau 8g n g h i e m phLTo'ng")

Hoa phan 12g

T r i ba D i a hoang (tufc Luc v i T r i ba l a m hoan)
12g, T h i e n m o n 8g, M a c h m o n 8g, Do t r o n g 8g, T a t
le 8g, Cau t i c h 12g, Ke noi k i m 8g, Boi Ian diep 12g,
Bach t r u a t 12g, Quy ban 12g, T h a c h hoc 12g, Tho t y
tijf 12g. Cho v i e n Luc v i vao t h a n g sSc uong m 6 i
ngay m o t t h a n g , uong 30 t h a n g benh k h o i .
* T r a n . . . X , nam 65 tuoi, m i e n g kho uong nhieu,
di tieu nhieu, hay doi, dai t i e n k h o , mach t r a m ,
chat ludi t o i .
• Chan dodn: B e n h dai dudng k e m theo huyet
ap cao, m&t mo', do can t h a n a m hu", diicfng k h a n g ,
a n h huo'ng den m a t .

TiJ ha xa 30 gam Ngu v i tuf 12 gam

• M a u X... nam 37 tuoi, can bo, v i nguyen n h a n
Dang sam 40 gam Ha thii 6 40 gam
k i n h te ma sinh ra u uat, liet duang, xuat t i n h so'm,
Nhuc thung dung 40 gam Sinh dia 20 gam
l a m cho vo' chong bat hoa, t\i tiio'ng nang ne, mat ngii.
Hoa ma nhan 12 gam NgUu tat 16 gam
• Chan dodn : A m htf, dUo'ng k h a n g .
Chi xac 12 gam Cue hoa 16 gam
• Phep tri : Tif am t h a n h n h i e t , s i n h t a n , nhuan Thach hoc 20 gam Bach v i 20 gam
tao. D u n g t h a n g Bach ho sinh mach t h a n g gia v i :
Hoang ky 30 gam Mach mon 16 gam
Dang sam 40g Mach mon 16g Thien mon 12 gam Tat le 30 gam
Nguvi 8g T r i mau 16g Quat ly nhan 20 gam Coc t i n h thao 20 gam
Hong mai 12g Cam thao 4g Tarn sa 20 gam

Ne'u an nhieu t h i t h e m Hoang cam 12g, Phac Cac v i l a m hoan, m o i hoan 10 gam, m o i buoi
sang uong 1 hoan.
t i e u 6g; d i tieu n h i e u , ni/dc tieu nhtf cao, t h e m I c h
t r i n h a n 12g, Phuc bon tuf 16g, Ngu boi tuf 6g. U o n g
6 t h a n g benh g i a m nhieu, nhu"ng v a n con r a mo h o i
t r o m , l i e n cho uong b a i Dtfo'ng quy luc hoang t h a n g :
114 115
 • L e X. . ., 35 t u o i , hi t h u phtTofng..., q u a n 6, Tp. U o n g 20 t h a n g b e n h n h a n d d 3 0 % , sau do uo'ng
H C M . B i b e n h hcfn 10 n a m , k h a m t h a y h i n h sac t h a n g t r e n , bd d a y G u i , cay D a u , Do t r o n g g i a L a c
b i n h thtfo'ng, m a c h t r a m h o a t . t i e n , T o h o n g , M S u le n i i b ' n g , uo'ng t i e p 12 t h a n g ,
t i e u t i e n g i a m , h o t u o n g nird'c, h e t sot; nhiTng a n
• Chan dodn : Ly am hii.
k e m t i e u . D u n g phiTOng t r e n g i a r a u M o l o n g , H o a i
- ' • Phep trl : B o a m t h a n h n h i e t . so'n u o n g t i e p 12 t h a n g , sau do g i a B a k i c h , D o
• Bdi thudc : t r o n g . H a t sen u o n g 12 t h a n g nCTa b e n h k h o i ( t r i c h
C a y r a u meo 30g Co siJa n h o l a (sao v a n g ) 40g "100 benh an hay ciia ong Viet Cue").

Sau do t h e m v6 Sau r i e n g 20g, Hoai scfn 20g.

U o n g 3 t h a n g , m o i n g a y a n m o t l a l a c h lo'n, n a u nUo'c
l a c h u o n g , sau cho l a c h xao hoac n a u c a n h , b e n h l a n h * B e n h n h a n ho'n 10 t u d i , thUo'ng h a n md'i k h d i , .
h S n ( t r i c h t r o n g 92 b e n h a n h a y ciia o n g V o V a n H y ) . n h a n a n m a y m i e ' n g t h i t bo v a c a m n e p , d e n c h i e u
p h a t sot d a y b u n g , u o n g b a i b d t r u n g i c h k h i g i a
t h e m cac v i T i e u d i t h i n h e d a y b u n g n h u n g t a n g
• N g u y e n D . . . , n a m 38 t u 6 \h a n so 4 8 / 7 8 s o t ; n g d l a n g o a i c a m t h e m nhufng v i t a n t a t h i sot
v a o v i e n n g a y 1 5 / 8 / 1 9 7 8 , r a v i e n 1/9/1978. K h a m l u i , n h u ' n g d e n h o r n sau ngUc no d e n h l e n b a n g c a i
t h a y ngLfofi g a y cao, ho'i tho' n g & n , a n i t , n g u i t , y e u d a u , tUa h o n k h o i m a k h o n g p h a i h o n khd^i, t i f a d a y
m e t , n a n g ne, dau lUng, m o i t a y c h a n , dau c h o a n g , m a k h o n g p h a i d a y , n o n g n h u liifa n u n g , k h a t niio'c
ngUc h o i h o p , t r o n g b u n g x o t x a k h o c h i u , d i d a i duf, d i d a i n h i e u . Uo^ng b a i S i n h m a c h t h a n g de t r i
nhieu, uong nhieu. Bat mach thay mach t h a n t r a m k h a t . U o n g b a i L u c v i de b d t h i i y , b a i B a t v i de d a n
v i , m a c h p h e p h u n h u , m a c h a m c a n t y h o a n nhiio'c. h o a xuo'ng. N h u ' n g v a n n o n g v a k h a t , l a i t h e m
D o a n b e n h do t h a n dMng h i i , hiX h o a bo'c l e n x o n g chufng s u y e n r a m o h o i t r a n .
d o t thu'cfng t i e u , t r u n g t i e u .
T o i ( H a i T h i i o ' n g ) n g h i rhng : Bd t h u y hoa that
• Phep trl : T u ' a m bo t h a n , k i e n t y , t i e u t h a p la gdc de t r i k h a t , n h i i n g d a n g ngo' l a t r o n g bung
n h i e t , s i n h t a n , hoa huyet dich. t y a h o n k h o ' i , t y a d a y trUd'ng. N o i k i n h n o i : " H a i ve
• Bdi thudc : k h o n h o c l a b a t t i i c , h a i ve a n u o n g l a hCfu du^'. V a
Ha thu 6 D a u den 12g l a i t h i t bo n o n g de p h a t n h i e t , co'm n e p k h o tieu,luc
12g
md'i 6 m d a y t y v i d a n g y e u m a d u n g n e n b i t i c h t r e ,
Giay gui 12g Cay dau 8g
cac thay thuo'c cho rang md'i d m day khong dam
H o a i scfn 8g Hoa phan 8g
dung thudc h a , t o i cho uo'ng b a i D i e u v i thCra k h i
Mach mon 8g Y dl lOg t h a n g (Dai hoang. Cam thao, Phac tieu) mot thang
K h i e m thiJc 8g Do" t r o n g 8g d i i a r a t h i t bo co'm n e p , b e n h n h e h e t k h a t ! Sau do
ich t r l nhan 8g d u n g B a c h t r u a t 4 0 g , GCfng sao d e n 8 g , C h i c h Cam

116 117
t h a o 12g, N g u v i 2 g ; s ^ c h o a ntrdc s a m cho uong, 3 Bans 1 :_
t h a n g t h i k h o e . S a u do dung B a t v i boi M a u dcfn bo
T r a c h t a t h e m N g u v i , Ngtfu t a t , T h o t y tuf t h i b e n h BANG THAM KHAO NHIET Ll/dNG CAN THIET
lanh hSn. MOI NGAY CUA NGl/C(l BENH OAI Ol/dNG
Q u a b e n h a n n a y , t h a y t r o n g thifc te c u n g c6
Mhiet lirang \e NgucJi map Ngacii blnh Ngudi gay
n h i e u ngu'o'i do t i c h t r e thu'c a n m a d a n d e n bi b e n h
d a i dufo'ng, n h u n g v i t i c h t r e n h e n e n k h o n g p h a t thiet\h thu'cing go
m a n h l i e t nhii b e n h n h a n t r e n , nhiJng b e n h nhu' v a y Cu'5ng do^\Caio\ (Moi kg (Moi kg (Moi kg
triio'c h e t c u n g p h a i dung thuoc tieu de trCf khii" t i c h lao dpng ^ ^ ^ \ the trong) the trong) the trgng)
tr e , s a u do m d i uong c a c b a i thuoc t r i d a i dtrdng m d i
CO h i e u q u a . Ngiidi nghi ngcJi 15 15 - 20 20 - 25

( T r i c h Hdi Thuong Y Tdiig Tdm Linh). Lao dpng nhe va phu

nU chu gia dlnh 20 - 25 25 - 30 30 - 35
Lao dong trf 6c 20 - 25 30 35
Lao dong hang trung 30 35 40
Lao dong nang 35 40 40 - 50
Phu nO mang thai 30 35 41
Dang trong thcii ky
cho con bu 30 - 35 35 - 40 40 - 45

Bans 2 :

I BANG THAM KHAO NHIET

MOI NGAY CUA NGJCil
Ll/ClNG CAN THIET
GIA BI BENH DAI Dl/CJNG

Nhiet lu'ong \e Ngu'o'i map Ngu'cii binh Ngu'o'i gay

^ \ ^ c a n thiet \hinh thiidng go
Cuong dO^^^Calo \ (M6i kg (Moi kg (Moi kg
lao dpng ^ ^ ^ ^ \ the trpng) the trpng) the trpng)

Ngifcii nghi ngdi 15 20 - 25 20 - 30

Lao dong nhe 20 - 25 30 - 35 35 - 40

t
30 35 - 40 40 - 45
Lao dong vifa

118 119
 Bans 3 :

R A U X A N H CHUfA 8 % Dl/CJNG TR6 XUONG

Lai noi dau 5
PHANI
1 % Cai bfip; b i do n o n .
I. Scf iLTcfc ve benh dai diTo'ng 7
2% Rau cai dau, cai t r S n g nho, cai t h i a , r u o t cay cai 11. Nhufng nguyen nhan de dan tdfi benh dai diTcfng 7
dau; m a n g , rau can, b i do, b i dao, diTa chuot, i n . Trieu chiifng cua benh dai difofng 8
bau, ca chua, dUa t r S n g . IV. Tif chan doan benh dai ducfng 10
3% Rau he, cai t r a n g to, bap cai, m.Sng mua xuan, V. Phan loai benh d a i dudng 11
gia dau x a n h , m a m dau Hoa Ian, cuo'ng cai dau, V I . Cac bien chu-ng 12
rau tuyet l y h o n g , rau nha chua, siip lo', qua ca, V I I . NgiTofi benh dai diT&ng can nhd 13
mUofp dang. PHAN II
4% Rau muong, cu cai, dau dua, 6t x a n h qua to, dau I. PhiTofng phap an uong ciia ngir6i benh dai dLf&ng....20
tuf ihdi, h a n h nho, rau cai bap, rau l o n g t u . I I . Cach tinh toan doi vdi ngifdi b i benh dai dudng 22
5% Rau den, miidp, bach bien dau, t o i x a n h , 6t ca I I I . Cac nguyen to hoa hoc vo'i benh dai difcyng 27
chua, hoa rau he, cu cai do nho. IV. Chi so diicfng huyet ciia mot so thuc pham 30

6% H a n h Id'n, ngo sen, m a n g mua dong, dau x a n h . PHAN I I I

Thxifc an hang ngay \6i tri l i ^ u
7% Ca ro't, b i ngo, gia dau n a n h , dau x a n h tu'o'i, rau
den mua dong, cii cai muoi. I. Lircfng thiJc va cac loai dau 32
+ Gao te '. 32
8% H a n h t a y , gCfng song.
+ Gao nep 32
+ Tieu mach 33
+ Dai mach 34
+ Kieu mach 35
+ Cao liTOng 36
+ Cay ngo 37
+ Cay ke 39
+ Dau nanh 40
+ Dau phu 41
+ Ba dau phu 42

120 121

-200?
 + Dau den 42 + H a i ddti 61
+ Dau tarn 43 + L a che 62
+ Dau dua 43 + Moc n h i den 63
; +Dauxanh 44 + Ngoc true 63
+ Dau van t r a n g 45 + Y di nhan 64

V + Dau do 45 + Hoai scfn 64

+ VLrngden 46 IV. Cac loai rau dua 67

• + Khoai lang 46 + L a cau k y 67

+ Dau Hoa Ian 47 + H a t cau k y 67

+ Dau trSng 48 + Rau can 69

+ Dau phung 48 + H a n h ta 70
CHO CAC TH I I . Cac loai chit ca, su:a 49 + H a n h tay 71

+ T h i t heo 49 + Rau he 71

+ T h i t heo xao h a n h t a y 50 + Rau muong 72

+ XUtfng song heo 50 + Rau n h a chiia 73

+ Canh xucfng heo h a t sen 51 + Rau cai t r a n g 75

+ Da day heo 51 + Cai cay 76
+ Gan heo 51 + Mudp dang 76
+ Cat heo 52 + T r a kho qua 78
+ Tuy heo 53 + B i do 78
+ T i m heo 55 + B i dao 79
+ Da day de 55 + Canh bau 80
+ SiJa ngira 56 + Cii cai 81
+ SiJa ngirdi 56 + Cii ca r o t 81
+ SiJa ong chua 57 + Mirdp 82
+ Trufng ga 57 + Qua ca 83
+ Canh ca t h u 58 V. Cac loai hoa qua va h a t 84
I I I . Cac loai nong san 59 + Phan thach lifu 84
+ San day 59 + Qua dau 85
+ Ca chua 59 + T y ba 86
+ N a m hucfng oO + Scfn t r a 86

123
122

HA NOI - 2002
 + Keo cay d^o 87
+ Qua dufa 88
+ Dilcfng m a i 88
J; +Anhdao 89
+Daahau 89
+Taotay 90
+ Hatdao 90
+ Cayle 91
+ Hat tung 91
+ Qua la h a n 92
V I . Cac loai diroc p h a m va thifc p h a m khac 93
+ La dau 93
THl/VIEN KHO + Phuc l i n h 93
+ La sen 94
+ Ke noi k i m (mang me ga) 94
+ Bach qua 94
+ Nhuc que 95
+ Dau phu ma vu 95
PHU L U C
Phvfofng p h a p d i e u t r i b ? n h d a i dtfdng b ^ n g D o n g y
+ ChiJng hau benh tieu k h a t 96
+ Can nguyen benh t i e u k h a t 97
+ Cach t r i lieu benh t i e u k h a t 99
+ T r i t i e u , t r i ban t i e n h a n h tCfng biTdc 101
+ Cac dcfn thuoc t r i benh goc 102
+ Dong y bien chufng luan t r i benh dai dudng 105
+ Mot so phuong thuoc va v i thuoc t r i benh 108
+ Cac v i thuoc dan gian t r i benh dai diTcfng 110
+ Mot so benh an t r i benh dai diidng I l l
+ Mot so bang t h a m khao n h i e t lutfng 119

124

HA N O I - 2002 1